Cauliflower Cheese Sauce


1 tbls ghee

2 cups cooked, warm cauliflower

2 tbls nutritional yeast

4 tbls milk

2-4 garlic cloves, roasted

1 tbls lemon juice

pinch salt and pepper


If the cauliflower isn't cooked, steam it to fork tender.

Place all the ingredients in the blender, blend until smooth and creamy.

Enjoy over roasted veggies, chicken or turkey or pasta.


Cooked cauliflower makes a creamy, delicious sauce. Add more or less roasted garlic to your liking.