Pineapple Cilantro Smoothie

Cooking Time

3 minutes


1 1/2 cups frozen pineapple 

Juice of 1/2 fresh lime

handful of cilantro

handful of a mild green (try bok choy, beet greens or spinach)

1 cup almond milk or coconut kefir (more or less to achieve desired consistency)

Ice (only needed if the pineapple is not frozen)


Place all the ingredients in a blender, blend until smooth and creamy.



Try this even if you aren't a big cilantro fan; the pineapple help mask its pungency a bit. 

Cilantro is amazing at removing heavy metals from the body.