Save the Date for Healthy Foodie Travel Retreats

You like to travelmorroco_copy
You like to eat
You like (read: try) to be healthy

I'm putting them all together with Healthy Foodie Travel Retreats! (woot woot!)

We all know taking a vacation helps us reduce our stress, but did you know that studies now show it actually changes our bodies for the better? 

When our brains are exposed to new sounds, tastes and cultures, different synapses fire off in your brain, revitalizing our minds and encouraging us to try new things. And think about this - women who took vacations just once every six years were nearly 8 times as likely to have a heart attack than those who took one at least every two years. Yikes!

In fact, just the act of planning a vacation brings about more happiness. So get happy right now! Join me in one of these awesome upcoming retreats!

April 2017: San Jose Cabo
October 2017: Rhode Island

More specifics to come, but here are some of the details to get you excited:

- Mix and mingle with grounding play to shake off the jet lag
- Meditation and yoga starts each day
- Delicious cooking classes with local cuisine

- Visits to the best restaurants/markets/farms around
- Free time to explore local activities
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Send an email to me and let me know you have an interest so I can send you updates. We'll go from there!

~Monique

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