I do research on my health all the time, just by eating and drinking! We have to be our own health advocates and that starts with body intuition. Learning to listen to our bodies is the first step to understanding them. It doesn’t mean we need a PhD and need know every inner-working part and…
The Happy Eats Healthy Blog
Can you breathe away stress?
You know those days that completely stress you out? When you can literally feel your heart pounding in your chest? How you handle those moments can be a sneak preview into your health. What if I told you a simple breathing exercise will decrease your stress and improve your health? Today I was late for…
10 lbs of Vacation
I mentioned to a friend that I was going on vacation to Spain and Morocco, her response was “I love your life!” I’ll admit, it’s a pretty good life. I’m pursuing my passion, we do travel every year and I have good family and friends. Yet all I could think about at that moment was…
Is there ever a good time to do a detox?
Taking on a cleanse can be a scary and daunting thing; it means giving up food you typically eat, it means giving your body rest when you tend to burn the candle at both ends and it might mean a few days of headaches, flu-like symptoms and general crankiness. Because of this it’s easy to…