Cooking Time 15-20 minutes Ingredients 1 tbls ground flax seed 3 tbls water 1/2 cup walnuts 1/2 cup sunflower seeds 1 tbls hemp seeds 2 tbls coconut flour Coarse salt Optional seasonings Directions Preheat the oven to 350 degrees. Set a sheet pan in the oven while it heats up. Soak the ground flax seed…
The Happy Eats Healthy Blog
Cumin Salsa
Prep Time: Cook Time Ingredients 1 white onion 2 tomatoes juice of 1 lime 1/2 jalapeno 1 tsp ground cumin 1/2 tsp salt 1/2 tsp ground coriander 1 Tbls fresh oregano Directions Finely dice the onion, place half in a blender and set the other half in a bowl. Chop one tomato and add to…
Crunchy Lotus Root Chips
Cooking Time 10-20 minutes Ingredients 1 lotus root 1 tbls oil (avocado, olive or melted coconut oil) Sea salt Black pepper Directions Preheat the oven to 300 degrees. Line 2 sheet trays with parchment paper. Peel the outside of the lotus root using a vegetable peeler, chop off the ends and discard. Slice the lotus…
Crispy Crunchy Roasted Chickpeas
Cooking Time 2 hours Ingredients 2 cup cooked chickpeas (or 1 can) 1/2 tbls olive oil 1 tsp ground cumin 1/2 tsp ground coriander 1/4 tsp salt 1/8 tsp ground cinnamon a turn or two of fresh ground black pepper Directions Preheat the oven to 250 degrees, set a parchment-lined cookie sheet in the oven…
Cheesy Miso Kale Chips
Ingredients 1 big bunch of curly kale 3/4 cup soaked cashews 4 garlic cloves 2 tbls nutritional yeast 1″ fresh turmeric juice of 1/2 lemon 1/2 tbls miso 1/3 cup water Directions Wash the kale and set out to dry. If the kale is still wet it will steam rather than crisp. Try laying it…
Carrot Hummus with Egyptian Dukkah
Ingredients 2~3 cups chopped carrots Juice of 1 lemon 1/2 tsp Himalayan pink salt 2 cloves garlic, smashed 2 tbls extra virgin olive oil Optional Toppings 1 tbls extra virgin olive oil 2 tbls Dukkah seasoning (see my homemade recipe here) or use Za’atar seasoning (see my Za’atar recipe here) Directions Rough chop the carrots,…
Raw Chocolate Energy Crunch Bites
Prep Time 10 minutes Ingredients 4 tbls raw cacao or 3 oz dark chocolate, melted (at least 70% or higher) 1/3 cup millet 10 dates 1/3 heaping cup coconut flakes 2 tbls coconut oil 1 tsp cinnamon Directions Toast the millet: Heat a deep skillet over high heat, then add in the millet. Shake often,…
Pumpkin Hot Chocolate with Whipped Coconut Cream
Prep Time Overnight if making the Whipped Coconut Cream Prep Notes To make the Coconut Whipped Cream, place one can of full fat coconut milk in the refrigerator overnight. Cooking Time 5 minutes Yields 4 small cups Ingredients 1/2 cup pumpkin (roasted or pureed) 1/2 cup water 1 cup coconut milk (I prefer to use…
Mushroom Bacon
Ingredients 1 king oyster mushroom (see note below for using shiitake mushrooms) 4 tbls avocado oil (or melted coconut oil) 4 tsp maple syrup 1.5 tsp smoky paprika Good pinch of coarse sea salt Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Cut the mushrooms into lengthwise slices, very thin….
Kale and Butternut Squash Egg Bowl
Prep Time 5 Minutes Cooking Time 10 minutes Ingredients one big slice of onion, quartered 1 cup butternut squash, cubed 1 tbls coconut oil 1 cup kale 1 minced garlic clove 2 slices of prepared polenta, cubed Optional toppings: avocado and sprouts Directions Melt the coconut oil in a medium to small skillet. Add the…
Easy Grain and Nut Free Granola
Ingredients 1/4 cup raw pepitas (pumpkin seeds) 1/4 cup raw sunflower seeds 1/4 cup hemp seeds 1/4 cup coconut flakes 1 tsp chia seeds 2 tbls coconut oil 1 tbls maple syrup 3/4 tsp ground cardamom zest of 1 orange 1 tsp vanilla pinch or two of flaky sea salt Directions Preheat the oven to…
Coconut Bacon
Ingredients 1 ½ cups unsweetened coconut flakes 1 tsp apple cider vinegar 2 tsp maple syrup 2 Tbls tamari 1 tsp smoky paprika Pinch of sea salt Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Toss all the ingredient, except the salt, in bowl; be sure to coat all the…