I have juicing and blending on the brain after spending four days last week showing off a new product that juices, extracts and blends (the product was the new 3-in-1 Total Juicer from Juiceman; but don’t worry, this post isn’t about pushing a product or particular model on you.) Yup, that’s me there showing off…
The Happy Eats Healthy Blog
Kale and Butternut Squash Egg Bowl
Prep Time 5 Minutes Cooking Time 10 minutes Ingredients one big slice of onion, quartered 1 cup butternut squash, cubed 1 tbls coconut oil 1 cup kale 1 minced garlic clove Optional toppings: avocado and sprouts Directions Melt the coconut oil in a medium to small skillet. Add the onion and squash, cook 5-7 minutes…
Easy Grain and Nut Free Granola
Ingredients 1/4 cup raw pepitas (pumpkin seeds) 1/4 cup raw sunflower seeds 1/4 cup hemp seeds 1/4 cup coconut flakes 1 tsp chia seeds 2 tbls coconut oil 1 tbls maple syrup 3/4 tsp ground cardamom zest of 1 orange 1 tsp vanilla pinch or two of flaky sea salt Directions Preheat the oven to…
Dreamy Coconut Whipped Cream
Prep Time Overnight Prep Notes Place a can of full fat coconut milk in the refrigerator overnight. Cooking Time 5 mintues Ingredients 1 can coconut milk, full fat 2 tbls raw honey (or maple syrup) dash of vanilla dash of cinnamon Directions Step 1: Refrigerate can of coconut milk overnight. Step 2: Open the refrigerated…
Dairy Free Sweet Potato Ice Cream
Cooking Time 30 seconds to blend Ingredients 2/3 cup banana, diced and frozen 2/3 cup cooked sweet potato, diced and frozen 1/2 cup coconut milk 2 tsp chopped ginger Directions Place all the ingredients in the blender and blend until smooth and creamy. You may need to stop and scrape the sides down, add in…
Roasted Sweet Potato with Cauliflower Cheese Sauce
Ingredients Roasted sweet potato Cauliflower cheese sauce (click for recipe) Kale chips (click for recipe) Coconut Bacon or Mushroom Bacon (click for the recipe) Directions Roast a sweet potato. Top with Cauliflower Cheese Sauce, crispy kale chips and crunchy bacon. Enjoy! Notes See my recipes for cauliflower cheese sauce, kale chips and coconut or mushroom…
Lemon Kale Stuffed Spaghetti Squash
Ingredients 1 spaghetti squash (oil, salt and pepper) 1 tbls olive or coconut oil or ghee 2 cups sliced leeks 4 cups curly kale (about 4 leaves), torn into bite-size pieces 1/2 cup water 1/2-1 tsp aleppo or red pepper flakes 3 garlic cloves, minced 1/2 tsp Himalayan pink salt juice of 1 lemon small…
Simple Crock Pot Shredded Beef
Ingredients 2-4 lbs grass fed beef; shoulder, arm or chuck roast juice of 2 oranges juice of 1 lime 1 jalapeno 4 cloves garlic cloves 2 tsp salt 1 tsp pepper Directions Cut the beef into about 6 pieces, season really well with the salt and pepper. Brown the meat on all sides (you could…
Crock-Pot Shredded Beef with Spaghetti Squash
Ingredients Roasted spaghetti squash (see our roasted spaghetti squash recipe) Crock-pot beef (see our simple crockpot beef recipe) Salsa (see our oregano cumin salsa recipe) Directions This is a great recipe for when you have left over shredded beef. Just toss with roasted spaghetti squash and add a spoonful of salsa. Super easy and delicious.
Curry Soup with Sweet Potato Noodles
Cooking Time 20 minutes Yields 4 bowls Ingredients 1 tbls coconut oil 1 leek 1 celery stick 1/2 tsp granulated garlic (or 1 glove minced garlic) 1 tbls minced ginger 1 heaping tsp red curry paste 2 cups spiralized sweet potato 1/2 tsp harissa powder (or a few shakes of cayenne or chili pepper) 2…
Asparagus Soup with Lemon Cream
Prep Time: 10 minutes (plus 2 hours soaking) Prep Notes: Pre-soaking the cashew nuts will soften them and make them easier to blend; skip this step if time does not allow Cook Time: 30 minutes Ingredients 1 tbls olive oil 1 cup onions, chopped 3 large garlic cloves, minced 5 cups diced asparagus 1 tbls sherry vinegar…
Persimmon Sparkler
Prep Time: Cook Time: 0 Yields 5 cocktails Ingredients 2 ripe persimmons 4 tbls fresh lemon juice St. Germain 1 bottle champagne Rosemary or Mint sprigs Directions Juice two persimmons in your Juiceman juicer. Per cocktail: In a champagne flute, add the persimmons juice, lemon and St. Germain. Top with champagne and give a quick…