Being HEALTHY is creative, delicious, and happy!
Need Kitchen Skills 101 or to add a few healthy recipes to your repertoire? Looking for a fun date night out, and enjoy cooking or eating? We have you covered with our cooking classes and hosted events.
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FREE: Breathwork, CBD and Food for Anxiety & Sleep
May 20 @ 7:00 pm - 9:00 pmFree
Are you feeling anxious? Are you not sleeping well? This is a must attend for you. We will address what is necessary for you to sleep like a baby and melt your anxiety away. Learn breathwork and understand how Hemp CBD will change your life. Dr Jimmy Lopez will break this down in a easy to understand guided talk with a FREE Breathwork class presented by Jodie Baudek.
BONUS*** WE will be offering a yoga class from 6-7pm in which your are welcome to come early and stay. Two great classes to get your body functioning better. Feel free to stay for one or both.
Our special guest – Monique Costello
Wellness Strategist: Culinary Nutrition Expert + Certified Integrative Health Coach, Speaker, Educator, Wellness Chef will provide easy to make recipes that not only taste delicious but will help calm your body down to improve your daily function.
We will be making all donations to support families that have dealth with suicide, with an emphasis on our military community.