Being HEALTHY is creative, delicious, and happy!
Need Kitchen Skills 101 or to add a few healthy recipes to your repertoire? Looking for a fun date night out, and enjoy cooking or eating? We have you covered with our cooking classes and hosted events.
Master Class: Kick the Sugar Habit!
September 29 @ 11:00 am - 12:30 pm$16 - $20
Are you constantly craving sweets? Perhaps it’s because refined sugar is 8x’s more addictive than cocaine – 8x! Sugar causes weakened immune system, tooth decay, constipation, fatty liver, hormone imbalances, depression, anxiety, loss of sleep and weight gain… basically it upsets your whole body chemistry. And eating even a small amount creates a desire for more!
Learn how to stop the sugar cycle with Health Strategist Monique Costello.
In this workshop we will…
*Learn about the perils of sugar
*Understand the risks of artificial sweeteners
*Calculate your individual sugar consumption
*Find out about natural sugar replacements
*Learn how to gain control by stabilizing your blood sugar
Kick the Sugar Habit!
Saturday Sep 29