Being HEALTHY is creative, delicious, and happy!
Need Kitchen Skills 101 or to add a few healthy recipes to your repertoire? Looking for a fun date night out, and enjoy cooking or eating? We have you covered with our cooking classes and hosted events.
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Online Cooking Class with Monique: Inflammation-fighting Chicken Apple Salad
August 3 @ 6:00 pm - 6:30 pm$30
Inflammation is at the heart of every chronic disease; this inflammation is often silent and deadly. There is a real connection between your gut, digestion and the pain you feel.
Join me in this informative 30 minute class as I discuss inflammation, food that triggers it and what you can do to calm the flames.
I’ll then demonstrate a super delicious and easy meal of Chicken Salad Stuffed Apples you can make at home. Start healing through food with me in this online class.
Join from anywhere! Replays will be available even if you can’t make the live class.