Like it or not, the holidays are looming and so is our to-do list:
- hang lights
- stuff the turkey (or tofurkey)
- run around to 10 stores to find just the right present for everyone
- wrap presents
- ship packages
- schedule travel
- rsvp for parties
- bake cookies
- hang the lights
- send out holiday cards
- etc, etc, etc.
Funny how our lists never seem to include the one thing that helps us all deal with stress, boost our immune system, combat illness OR that would help us fit into that little black dress … or even the jeans I wore just last month …
I totally get it- the holiday’s are out of control for most of us! How are you supposed to add in one more to-do to an already over-crammed schedule? Plus putting yourself first feels a bit selfish, especially this time of year!?
So we go into the holidays ‘expecting‘ to gain weight.
‘Expecting’ to come out more tired, groggy and brain-foggy.
‘Expecting’ to have more cravings for sweets, caffeine and alcohol.
I know I DO! Or, I used too.
But then I took the time to put myself first and re-set, or rather pre-set, my eating and self care. Whoa, what a difference to head into the holidays with a new mindset! I was set up to succeed rather than fail. I found I actually accomplished more and even enjoyed the holidays more. And I didn’t feel like I gave anything up either. I was able to make wiser choices and attend more events because I had so much energy and still indulge when I wanted. Plus I was able to rebound and recover better.
So how would you feel if you could end your battle with the holidays before they even started?
->What if you went into them completely refreshed and reset?
->What if you could end (and even control) cravings BEFORE we get to the sweetest month of the year?
->What if you were armed with strategies to combat holiday stress?
->What if you had someone at your side to help you do all that?
->What if you could do it all in 14-days before the turkey even gets bought?
Increase energy, lose weight, decrease bloat, experience glowing skin, end sugar cravings and manage stress — this is the NEW way to get ready for the holidays!
Create a new foundation of wellness with me in just 2 weeks starting November 4th. Cick here to se all the details and register for the 14-day Holiday Eating Pre-Set.
We have an added bonus too! Dr. Gina Sirchio-Lotus is joining us so you have the opportunity to pull your lab work before and after the Pre-set help you see just how quickly the body can heal itself when given the right environment. Dr Gina is based is functional medicine and helps clients get the root of symptoms through nutrition and lifestyle changes. Both of us will be with you every day!
Do any of these sound familiar?
- I often feel bloated
- I crave sweets or carbs
- I don’t sleep through the night
- I can’t make it through the day without caffeine
- I have hot flashes
- I have unexplained fatigue
- My face is puffy
- I struggle with sluggish elimination
Regardless of how well we eat, we all carry a heavy load of toxins – from the environment, from processed foods, air and water pollution, from our makeup, shampoos and lotions and even from our cleaning supplies. Our pre-set not only focuses on nutrition and all the body elements noted above, but on self-care and stress management too.
I’ve been there and I can tell you how amazing it feels to go through a reset. Why not give yourself a gift this year, the gift of health. Join me for these simple 2 weeks to set yourself up for the best holiday ever!