Services




Getting healthy is a lifelong pursuit; think marathon not a sprint. And it definitely doesn't mean life as you know has to be over. Because no one diet works for everyone, I will guide you to find the food and lifestyle choices that best support you through gradual, lifelong changes that enable you to reach your current and future health goals.

Turning healthy doesn't have to be painful and there is more than one way to go about it. From health coaching to cooking classes and everything in-between, I'll guide you to take it one step at a time, at your pace.

It's not just about eating, or just about working out- we are going to work from a holistic point of view to help you reach your personal goals. You may even discover a happier you is lurking inside!


services you can use

Cooking Classes


Eating healthier can be simple and tasty if you know a few tricks. Perhaps you have a food allergy but you don’t know how to cook around it. Or maybe your family doesn't want to support your healthy eating, so you need creative options. Maybe you're testing the waters of a vegan or vegetarian diet, or perhaps you just want to know where to start. I'm here to help.

 

Pantry CleanOut

Learn how to read labels, understand what is in your pantry, what needs to go and what to replace it with.
Experience outer limits shopping, shopping for in season products and find good, better and best choices you can be happy to feed your family.


Chronic Pain


Does pain limit your life? Do you feel stuck? Tired of taking pills to mask the pain? Have you tied everything? Have friends of family stopped understanding? I broke free from the daily pain and can help you too. It's time to get your life back.

Healthy Coaching


When was the last time you really took the time to take care of yourself? Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Bio-individuality: one person’s food is another person’s poison.


Reiki


Reiki pulls from the energy from the universe to promote healing. Energy moves us, not to mention the world.
With reiki, we use this energy to reduce stress and bring about relaxation that also promotes healing.
Schedule a session and find out what reiki can do for you. Distance reiki allows you to be in your own home, office or hotel... where ever you are - no need to be present!

Corporate Wellness


Employees often spend more waking hours in the office than at home. When an employee is sick or otherwise unhealthy, it not only costs the company money but it affects state of the entire office. From Lunch and Learns to full day Healthy Fairs, we can help you get your whole office feeling great and increase productivity!


Detox and Cleanse

 
A detox program is a great way to jump start weight loss; did you know it's also a great way to become in tune with your body? But it's not for everyone. Contact me to find out if a detox, and which type, is right for you.



Contact me to talk about which services is right for you.
What are you waiting for? Let's find your happy! 
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