Should you be screening your sunscreen?

One day we are being told to use sunscreen, the next we are told it causes cancer. We get bombarded with differing information from the internet, magazines, news shows and even from our doctors and dermatologist. So what is the right answer? Read More

Sit or Stand.... does it really matter?

Is sitting the new smoking? And if so, is standing the only remedy? Read More

Is your dinner plate sabotaging your diet.

I knew dinner plates in the United States have changed significantly over the past few decades, but to really see how much surprised even me! Read More

Save the Date for Healthy Foodie Travel Retreats

Travel, eat, learn, play... we are now offering Healthy Foodie Travel Retreats and you are invited! Read More

Fight Fall Dryness + a Special Cleanse Offer

Whether it's fall or winter, dry skin often follows; but you can fight dry skin with a few of my simple tips and techniques. Read More

5 Important Life Lessons

Do you live by these life lessons? Perhaps you should, we get what we give. Read More

Can Plants Really Fill My Protein Needs?

Meat is a great source of protein, but it's not the only one. Read on to see my favorite top six plant-based proteins! Read More

Am I doing this right?

When we take on new tasks, we have an inherent need to do it well and good and we want confirmation that we are. Read my tips to help you begin or continue a mediation practice and let go of the 'am I doing this right' block. Read More

Your Egg Buying Cheat Sheet!

Organic. Pasture-raised. Cage-free. What the heck do all these mean and which eggs should I be buying?? Read More

Use Spring's Bounty to Detox Naturally!

Nature has a profound way to offer us just the right food we need at the right time. By eating seasonally (as well as locally), changes in our body occur naturally! Read More