Often I hear from clients that they wish they had engaged me sooner.
There is a part of them that felt a little embarrassed about having to admit they needed help or that they didn't know everything about their body, their health or how to stop the pain. Working with me, a Certified Integrative Health Coach, is more than just what to eat and how you exercise. Read More
Halloween can be the gateway to a glutinous 3 months, it's the beginning of the diet derailment and it's important to stop this cycle before it starts. Keep reading to see my top favorite tips to help you survive and still be healthy. Read More
Whether you embrace or reject routines, having just a few steps or tasks planned out each day can really help simplify life, reduce stress and bring about a healthy lifestyle. The key is having just enough routine to keep you on track but not so much that you feel like a slave to it. Read More
Have we become programmed to think we want the bad choice? And if there is nobody to say no to you, do you never give yourself an opportunity to make that choice? When given the opportunity, a surprising number of us will make that healthier choice. Read More