Are you waiting to feel better before calling me?

Often I hear from clients that they wish they had engaged me sooner. There is a part of them that felt a little embarrassed about having to admit they needed help or that they didn't know everything about their body, their health or how to stop the pain. Working with me, a Certified Integrative Health Coach, is more than just what to eat and how you exercise. Read More

Readers Questions Answered: Can I really have a healthy and fun Halloween?

Halloween can be the gateway to a glutinous 3 months, it's the beginning of the diet derailment and it's important to stop this cycle before it starts. Keep reading to see my top favorite tips to help you survive and still be healthy. Read More