Is your quest for a healthy holiday ruining it for others? Two step process to satisfying everyone.

You want tofu and raw cashew cake, they want turkey and cookies. Here's my 2-step process to balancing it out. Read More

Learn to embrace change!

For many of my clients, it's more about the idea of change than the actual change itself. Read More

Letting go of Your Label

We all do it, call ourselves names or use labels to define us.  Is it possible our labels are defining our world? Read More

Fall is the driest season; combat with these hydrating foods!

Fall is fun time of year for so many areas boosting colorful leaves, corn mazes, apple picking and hot apple cider. But did you know it's actually considered the driest time of year?  Dry, dull and even cracking skin can creep up on us. Proper hydration will ensure that you have healthy glowing skin throughout fall and winter. Read More

Join our Free Monthly Challenge

1 new challenge starting on the 1st of every month, lasting for 2 weeks. It's free and you need to join us today! Read More

Happy Eats Healthy honored at 2017 Chicago Excellence in Gardening Awards!

Our little ole roof deck won an award? Wooo hooooooooooo! Read More

Should you be screening your sunscreen?

One day we are being told to use sunscreen, the next we are told it causes cancer. We get bombarded with differing information from the internet, magazines, news shows and even from our doctors and dermatologist. So what is the right answer? Read More

Sit or Stand.... does it really matter?

Is sitting the new smoking? And if so, is standing the only remedy? Read More

Is your dinner plate sabotaging your diet.

I knew dinner plates in the United States have changed significantly over the past few decades, but to really see how much surprised even me! Read More