If you could do one thing to improve your health now, would you?
Do you find yourself constantly thinking about the same health goals over and over again. Have you made the same health resolution every year? Do you secretly lay awake at night telling yourself ‘tomorrow is going to be different”?
If you’ve ever heard me speak you know that I don’t believe in diets. Just the mention of the word ‘diet’ makes most people scrunch their nose, roll their eyes or completely tense right up. Diets have an end date to the them, an end date that marks the beginning of eating exactly like (or even worse) than before you started the diet in the first place. And that just starts the whole yo-yo cycle.
When it comes to health changes, slow and steady wins the race. Making small, achievable & sustainable modifications. I’ll tell you a little secret- those changes aren’t all about food. Food is a big, big part of health but it’s not everything.
Achieving great health means balancing a number of pillars, including learning to manage stress, getting good sleep, positive thinking and a sense of purpose and belonging among others.
But it doesn’t mean you have to try to achieve this all in one day.
That’s why I created the 21 Day Refresh. Honesty, I won’t lie. I really struggled with whether this should be only 5 or 10 days. It’s certainly more approachable for everyone, including me! But it truly didn’t take us 5 days to get into the shape we are now, so it’s a bit of odd logic to think we can fix it all in just 5 days…isn’t it?
I chose 21 days because
- it takes roughly 3 weeks (21 days) to form a new habit
- this isn’t a diet
- you will just keep feeling better
- there is no better time than January to start fresh and commit to you
- 21 days = confidence!
Yes, I have run a number of detoxes in the past and likely will run them in the future too. But not everyone is ready for a detox – physically or mentally. Plus smoothies and broths just might not be your thing.
So this time I’m removing the craziness of detoxing and getting back to basics with whole foods. Along with that, we are incorporating simple lifestyle tools which allow your body to transition to a healthier life at an easy and comfortable pace.
What if you could begin to experience the benefits of a cleanse without detoxing?
- Achieve weight loss?
- Reset eating schedules?
- Reduce inflammation?
- Increase energy?
- Find more peace in your day?
- Decrease joint pain?
- See the glass as half full?
- Clear up your skin?
- Sleep a little better?
- Lift brain fog?
- Experience a reduction in anxiety and depression?
I’d love to have you join me on this 21 day adventure. Make the commitment to just try it just for five days. Then try adding a few more days and then a few more days after that.
So what is the one thing you can do to improve your health right now? Make the commitment to join us for the the 21 Day Refresh.
All you have to do is show up.
The only question you have to ask yourself is: How do I want to feel?
P.S. – I saved the best part for last! If you’re in the Chicagoland area and need an extra hand cooking- I’ve got you covered with a meal delivery service to get you through the 21 days. Just sign up and then let me know you are interested in this delicious, home cooked add on!
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