Quality sleep is crucial for longevity, rejuvenation, and overall well-being. You know this. Under– or over–sleeping can disrupt bodily balance and digestion. The biggest sleep myth: More effort leads to…
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The biggest sleep myth & improving sleep with the 10-3-2-1 sleep method
Key Lime Cashew Cheesecake (gf, v)
This Key Lime Cashew Cheesecake is cool, creamy and uber delicious! It’s one of those super versatile recipes:–Change up the citrus- substitute lemon juice for the key lime juice. I’ve…
Tahini Smashed Cucumber & Avocado Salad {gf, v}
What did those cucumbers ever do to you? Smashed cucumber has become kinda of a thing and I’m fully in on it. I have always found diced cucumber to be…
Egg Substitutes for Baking
Let’s get totally honest right off the bat: There isn’t a one-for-one egg replacement out there. You can’t just fry applesauce and plop it on Avocado Toast like you can…
Embracing the magic of slow
What would happen if you eased off the throttle? I think back to the days I owned a restaurant and worked 20 hours a day. Pretty sure that if someone…
Viral Cottage Cheese Bread {gf}
‘An amazing bread loaded with protein.’ At least that’s what everyone was saying about this Viral, Gluten Free Cottage Cheese Bread. I’m always on the hunt for gluten-free bread options…
Super Simple Banana Bread Cake {gf, v}
Soft. Oooey. Gooey. Moist. Delicious. Addicting. When you need a Super Simple Gluten-Free Cake, this is it. It eats like a dewy banana bread. It saves well in a seal…