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Roasted Garlic and Red Pepper Sauce {v, gf}
Garlic has been studied to reduce inflammation, boost immunity, and aid digestion. Even more reason to eat it with everything…. especially after it’s been deliciously roasted. Roasted garlic plus roasted…
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Roasted Garlic and Red Pepper Sauce {v, gf}
Garlic has been studied to reduce inflammation, boost immunity, and aid digestion. Even more reason to eat it with everything…. especially after it’s been deliciously roasted. Roasted garlic plus roasted…
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Spinach and Artichoke Dip Casserole (v, gf)
Spinach and Artichoke dip is the quintessential bomb. I had this idea to make a dairy-free version for an upcoming retreat but upon putting the menu together I found another…
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Roasted carrots with garlic herb sauce {v, gf}
Carrots are so colorful and fun. How many other veggies can represent the full rainbow spectrum? Roasting carrots take on a whole new level of sweetness. But served alone, they…
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bison ragu {gf, df}
Ragu is one of those sauces that everyone should make. It’s easy and gives big returns. I made this particular Bison Ragu to go with a four-cheese ravioli and it…
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Spring Hemp heart cookies {gf, df option}
After tasting this cookie I decided it needed to be called Spring Hemp Heart Cookies because they are so light, airy and delightful. A cookie that won’t make you feel…
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Mini Blueberry Almond Pie Bites {v, gf}
3/4 cup almond flour3 dates1 tbls coconut oil (softened but not melted)1/2 tsp vanillapinch or two of salt1/4 cup wild blueberries (wild works best because they are mini)Optional: dash of…
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Roasted Garlic Herb Sauce {v, gf}
There is a sauce called Mojo de ajo, which translates into a sauce of garlic. This simple sauce is just roasted garlic, orange and lime. Aside from those ingredients, add a…
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mango blackberry salad {gf, v}
Salads are only boring if you make them that way. Have some fun with this delightful Mango Blackberry Salad. Don’t be afraid to toss in a few fresh herbs, like…
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Chamomile Sleep Cookies {v, gf}
These Chamomile Sleep Cookies are another delightful little cookie that works right out of the oven or the freezer. These are a sugar-free cookie. No white sugar, no honey, no…
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golden milk soup {v, gf}
Show of hands if you’ve enjoyed a warm and creamy mug of Golden Milk to help fight inflammation, soothe the nervous system, and lull you into sleep. So why keep…