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DTSTART;VALUE=DATE:20190107
DTEND;VALUE=DATE:20190128
DTSTAMP:20260424T210439
CREATED:20181125T033755Z
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SUMMARY:21 Day Refresh: An eating and self-care plan to reboot your health.
DESCRIPTION:Our most DELICIOUS reboot ever!\nForget detoxing. Forego cleansing. Get your health back on track with our 21 day Refresh. We are going beyond just food\, calories and exercise. \n\nDo you feel like you are doing all the ‘right’ things yet not seeing any change?\nAre frustrated at all the ‘dieting’ advice in magazines\, online and from friends and family?\nDoes the idea of drinking juice for 5 days revolt you?- US TOO!!\n\nYes we are going to eat clean and shed some toxins. Yes we are going to work in some ME-TIME in the form of self care. But it’s all going to be easy and doable. And you won’t be alone! \nEach day you’ll pick your delicious breakfast\, snack\, lunch\, dinner and even a dessert (if you want it) to enjoy for the day. Yup- all of those things! \nThe structure of this program gives you a base to follow\, but allows you to customize it based on your needs. We are removing the craziness of detox and getting back to basics with whole foods. Along with that\, we are incorporating simple lifestyle tools which allow your body to transition to a healthier life at an easy and comfortable pace. \nWhat Can You Expect? \n\nA reboot to clean\, healthy\, whole foods eating\nMore energy\, clarity\, and focus\nClear your skin\nShed excess with\nRestore digestive harmony\nReduction in inflammation\nConfidence!\n\nWhat’s Included \n\n40+Page PDF (printable & savable) that includes:\n\nThree 7-day customizable meal guides\nRecipes for easy to make meal ideas\nShopping list\nGrocery store resource guide\nSimple lifestyle tools to help your mind and body\nDaily motivation\n\n\nExclusive access to a private Facebook to keep you inspired and for support\n\nOur goal is to get you back in the kitchen because it’s the best way to control your food. BUT we also give PLENTY of ideas for the non-cooks as well. And yes\, we are cleaning up the mind too by slowly changing over negative thoughts patterns that traps weight and pain in the body. \nClick here and see more and register at Eventbrite: \nhttps://www.eventbrite.com/e/21-day-refresh-an-eating-and-self-care-plan-to-reboot-your-health-tickets-52978535225 \n 
URL:https://happyeatshealthy.com/event/21-day-refresh-an-eating-and-self-care-plan-to-reboot-your-health/
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