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X-WR-CALDESC:Events for happy eats healthy
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DTSTART:20190101T000000
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DTSTART;VALUE=DATE:20200801
DTEND;VALUE=DATE:20201001
DTSTAMP:20260423T041614
CREATED:20200728T033025Z
LAST-MODIFIED:20200728T033229Z
UID:5609-1596240000-1601510399@happyeatshealthy.com
SUMMARY:Bite-sized Wellness
DESCRIPTION:BITE-SIZED WELLNESS \nLiving in this crazy mixed up world is challenging and demanding and overwhelming; but our wellness shouldn’t be. \nEnter Bite-sized Wellness. A simple Facebook group with the goal to make wellness simple\, understandable and accessible to everyone. Think of it as support in helping you ‘find your happy’. \n\n This isn’t a crazy diet plan\, detox or hour long\, daily workouts.\n\nBite-sized Wellness is designed with the busy individual in mind. We deliver compact messages (bite-sized\, if you will…) that you can watch\, read or listen to at your leisure. \nFunctional Medicine Health Coach and Culinary Nutrition Expert\, Monique Costello\, will lead you through understanding your body (like hormones\, bloating\, dry skin\, acne\, weight gain\, joint pain +++)  and making small changes that work for YOU while curating key evidence-based nutrition findings along with her favorite simple stretching\, breath or movement videos. And of course there will be yummy recipes! \n\nBasically it’s like having a coach in your back pocket.\n\nIt’s only $25.00/month. Less than .85 cents per day.   ->join any time during the month; you’ll have access to all the previous content (even from the prior months!)\nRegister by sending a payment today: \nhttps://www.paypal.com/paypalme/MoniqueCostello/25.00 \nor venmo to:  monique@happyeatshealthy.com  or contact Monique for other arrangements. \nUpon registration\, you will receive a link to join our private Facebook page.  \nAny questions- simply reach out to monique@happyeatshealthy.com – we’d love to chat!
URL:https://happyeatshealthy.com/event/bite-sized-wellness/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200822T093000
DTEND;TZID=UTC:20200822T113000
DTSTAMP:20260423T041614
CREATED:20200728T034113Z
LAST-MODIFIED:20200728T042420Z
UID:5615-1598088600-1598095800@happyeatshealthy.com
SUMMARY:Virtual Yoga and Cooking Class Brunch!
DESCRIPTION:Virtual Yoga and Cooking Class Brunch\nJoin us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class! \nWe will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body\, cultivate a breath practice to draw the mind present\, and gently stimulate the digestive system to prepare for our meal. All levels welcome! \nAfter yoga we nourish!  Wellness chef Monique will join you in the kitchen as we make a scrumptious brunch together. You’ll receive the recipe & shopping list  (with substitution options) ahead of time for a quick & simple dish that’s great for the body. \nMonique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen. Do your body and health a favor and celebrate Taco Tuesday by joining us for virtual Yoga & Brunch! \nhttps://www.tinydanceryogi.com/
URL:https://happyeatshealthy.com/event/virtual-yoga-and-cooking-class-brunch/
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