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DTSTART;VALUE=DATE:20210110
DTEND;VALUE=DATE:20210131
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CREATED:20201207T072018Z
LAST-MODIFIED:20210107T013445Z
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SUMMARY:The 21-day SELFISH Wellness Program
DESCRIPTION:The 21-day SELFISH Wellness Program\n\n‘Put your oxygen mask on first’\n‘You can’t fill from an empty cup’\nYou’ve likely heard these motivating phrases previously- did you act on them? If you did\, it meant you were being selfish. Congratulate yourself!\n.\nBeing SELFISH is a good thing!  It’s about the importance of being self intuitive\, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first\, leaving you strong enough\, resilient enough and with enough energy  for all the rest.\n.\nBeing SELFISH isn’t just about treating yourself with dark chocolate\, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time\, especially if that’s what brings you JOY!)\n.\nBut you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.\n.\nEnter the SELFISH Wellness program.\nThis program is focused on discovering your inner power to help you find balance\, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??\n\nWe do this through nutrient-dense food\,  thought provoking exercises\, mouthwatering recipes\, solutions for dealing with those who aren’t on your path\, private facebook group with weekly interactive live kick off calls and check-ins\, recipe demos\, mini-meditations\, simple & soothing stretch workouts\, fun self-care challenges and more!\n.\nPlus\, one of the greatest benefits comes from the power of the community participating in the program alongside you.\n.\n\nSelf-care isn’t one size fits all. And healthy isn’t a size.\n. \nEach of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage.  It’s stress free and we’ll be there every step of the way. \n\n.\nIt’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system\, a more powerful digestive system\, cleaner skin\, deeper sleep\, eliminate cravings\, lower toxic load\, reduce weight and gain tools to manage your selfcare your way.\n.\nExciting special collaborations!\nTaking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel\, how we sleep\, and even on our nervous system! I’m thrilled to announce these collaborations: \nMINI MEDITATIONS designed specifically for this program:\nNia Washington\, NIASHANI Wellness\,  joins us to lead the mini meditations. Nia wraps her heart and soul into her meditations while pulling from her experience as a music producer\, a massage therapist\, and health coach which result in tranquilizing and soulful moments of calm.\n\nSOOTHING STRETCH SESSIONS focused on the fascia and honoring your body through movement:\nStacey Stone\, Stone Bodyworks Fitness\, will lead a weekly sessions to help us find strength and resilience in our body.\n\n\nI’m Stacey Stone.  I am a Movement Specialist that wears many hats; personal trainer\, yoga instructor\, ELDOA instructor\, health coach\, and body wizard. I am a teacher of movement and of breath.  I believe that by honoring the way in which the body was designed to move and breath- and applying these principles to our daily lives\, we have the power to greatly improve the quality of our life. \nI specialize in helping people move better- even in the presence of aches\, pains\, and old injuries. I am truly passionate about sharing my knowledge of movement practices that promote mobility\, strength\, and ease of movement as we age. In doing so\, I hope to empower people to make movement a priority in their lives. \n\n\n.\nJanuary 10th – 30th\nWe kick off on Sunday\, January 10th and run through Saturday the 30th.\n\nDo this from anywhere! Fully virtual!\n.\nAfter registering through Eventbrite\, you’ll receive an email with further details including pertinent dates to mark on your calendar.\n.\nWhat’s all included?\n\na guidebook with thought-provoking exercises\na recipe book full of easy mouthwatering recipes\nshopping lists\nsolutions for eating out \nideas for dealing with those who aren’t ‘eating your food’\na separate kick off call\nweekly interactive live check-ins\nlive recipe demos\nmini-meditations with Nia Washington\nsimple & soothing stretch workouts\nfun self-care challenges \ndaily support\ntools you can use for a lifetime\na private Facebook group\n\nHave you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence\, feel more alive\, pain-free\, happier and with boundless energy.\n\nWe are so excited to have you join us!
URL:https://happyeatshealthy.com/event/the-selfish-21-day-wellness-program/
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DTSTART;TZID=UTC:20210114T180000
DTEND;TZID=UTC:20210114T203000
DTSTAMP:20260422T165908
CREATED:20201207T045649Z
LAST-MODIFIED:20210113T001009Z
UID:5889-1610647200-1610656200@happyeatshealthy.com
SUMMARY:Understanding the Microbiome: A Virtual Class
DESCRIPTION:Understanding the Microbiome: a virtual class\nAcne\, allergies\, autoimmune diseases\, anxiety\, bowel disease\, migraines\, excessive weight … all these are have one thing in common- an unhealthy microbiome. \nDigestive health is intricately connected to virtually every aspect of your health. Have you heard of the gut-brain connection? \n “Gut-Brain-Skin Axis” theory is a connection that is understood to be a two-way street: emotional states can alter your normal intestinal microflora\, which can increase intestinal permeability (leaky gut) and contribute to systemic inflammation. And vice versa—your microflora can influence your emotional states because these vitally important “good” bacteria produce neurotransmitters\, or chemical messengers that play a role in mood and cognitive function. \nDid you know your microbiome controls how many calories you absorb from the food you eat? It also impacts food cravings. Anxiety and depression. And the release of hormones. \nIn this class\, you will learn \n\nWhat is the microbiome?\nWhat does it do?\nConsequences of an unhealthy microbiome?\nEnvironmental factors that hurt the microbiome\nWhat helps the microbiome?\n\nWe’ll even connect weakened immune systems with c-section delivery\, formula-fed babies\, antibiotic use and birth control pills. And relieve for low stomach acid and leaky gut\, \nThis class has a slight focus for Wellness Coaches\, but it’s great for anyone looking to take their health to the next level. Receive a class workbook and handouts you can use to help uncover digestive challenges. \nClass details: \nClass will be held on Thursday\, January 14th\, 6 – 8:30pm CT \nClass workbook will be sent out prior to the start of class. \nThis interactive class is accessible to anyone via zoom. \nSpace limited! Register and save your spot today\, register through Paypal!  \ncontact Monique@happyeatshealthy.com with questions or additional payment options.
URL:https://happyeatshealthy.com/event/understanding-the-microbiome-a-virtual-class/
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