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DTSTART;TZID=UTC:20220109T080000
DTEND;TZID=UTC:20220129T170000
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SUMMARY:Selfish Wellness Program 2022
DESCRIPTION:The 21-day SELFISH Wellness Program\n‘Put your oxygen mask on first’\n‘You can’t fill from an empty cup’\nYou’ve likely heard these motivating phrases previously- did you act on them? If you did\, it meant you were being selfish. Congratulate yourself!\n.\nBeing SELFISH is a good thing!  It’s about the importance of being self intuitive\, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first\, leaving you strong enough\, resilient enough and with enough energy  for all the rest.\n.\nBeing SELFISH isn’t just about treating yourself with dark chocolate\, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time\, especially if that’s what brings you JOY!)\n.\nBut you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.\n.\nEnter the SELFISH Wellness program.\nThis program is focused on discovering your inner power to help you find balance\, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??\n\nWe do this through nutrient-dense food\,  thought provoking exercises\, mouthwatering recipes\, solutions for dealing with those who aren’t on your path\, private facebook group with weekly interactive live kick off calls and check-ins\, recipe demos\, mini-meditations\, simple & soothing stretch workouts\, fun self-care challenges and more!\n.\nPlus\, one of the greatest benefits comes from the power of the community participating in the program alongside you.\n.\n\nSelf-care isn’t one size fits all. And healthy isn’t a size.\n. \nEach of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage.  It’s stress free and we’ll be there every step of the way. \n\n.\nIt’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system\, a more powerful digestive system\, cleaner skin\, deeper sleep\, eliminate cravings\, lower toxic load\, reduce weight and gain tools to manage your selfcare your way.\n.\nExciting special collaborations!\nTaking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel\, how we sleep\, and even on our nervous system! I’m thrilled to announce these collaborations: \nMINI MEDITATIONS designed specifically for this program: TBD\n\nSOOTHING STRETCH SESSIONS focused on the fascia and honoring your body through movement with Stacey Stone\n\nJanuary 9th – 29th\nWe kick off on Sunday\, January 9th and run through Saturday the 29th.\n\nDo this from anywhere! Fully virtual!\n.\nAfter registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.\n.\nWhat’s all included?\n\na guidebook with thought-provoking exercises\na recipe book full of easy mouthwatering recipes\nshopping lists\nsolutions for eating out \nideas for dealing with those who aren’t ‘eating your food’\na separate kick off call\nweekly interactive live check-ins\nlive recipe demos\nmini-meditations with Nia Washington\nsimple & soothing stretch workouts\nfun self-care challenges \ndaily support\ntools you can use for a lifetime\na private Facebook group\n\nHave you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence\, feel more alive\, pain-free\, happier and with boundless energy.\n\nWe are so excited to have you join us!\nPayment can be made via\n\nPayPal:  https://www.paypal.com/paypalme/MoniqueCostello/347.00\nZelle:  to monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/selfish-wellness-program-2022/
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DTSTART;TZID=UTC:20220113T180000
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SUMMARY:Culinary Wellness Fundamentals: 5 Thursday Evenings!
DESCRIPTION:Culinary Wellness Fundamentals in 5 Thursdays!\nJanuary 13\, 20\, 27\, Feb 3 & 10 \nThis course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food\, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function\, reducing inflammation and creating the path to wellness. Awesome certification for massage therapist and fitness professionals! \nGain confidence in your knowledge about healthy nutrition\, examine micro and macro-nutrients\, the role of nutrition in disease and how to create an integrative approach using self care tips and tools. \nThis course is fantastic way to get the foundations of clean cooking while getting in-depth knowledge on nutrition. No prior experience in the kitchen or in nutrition is required. In the kitchen\, students will experience instructional demonstrations\, culinary techniques and hands-on healthy cooking. \nCourse Description: This course provides an overview of foundations in culinary nutrition\, healthy diet and self care while uncovering how food and cooking can be instrumental to health. \nCourse Objectives: \n\nFundamentals of clean-eating and cooking (Time is split between hands-on cooking and classroom nutrition.)\nIn the virtual classroom setting:\n\nexplore the basic role of nutrition\nmacro and micro nutrients\nfood as medicine\, inflammation\, epigenetics\ndietary trends and specialized diets (e.g. gluten-free\, vegan\, Paleo)\, personalized eating plans\nfood allergies and intolerances\nsustainability\n\n\nIn the virtual kitchen:\n\nexperience instructional demonstrations\nculinary techniques: fermented\, soaked and sprouted food\, gluten free milks and sauces\nhands-on healthy cooking: Root to stalk cooking\, selecting produce\, egg replacers\, oil free cooking\, premium salts and natural sugars. pantry stocking\n\n\nLearn to incorporate a healthy diet as part of your self care regimen\nHow to determine the nutritional value of foods by reading the label\nThe daily requirements of important macro & micro nutrients\nExplore functional and healing diets\n\n5 Thursdays: 6pm-9pm CT:  \nThursday\, January 13\, 20 & 27 \nThursday\, February 3 & 10 \nWho should take this course? \n\nAnyone with an interest in food and nutrition\nAnyone looking to improve on\, or explore their health\nAnyone interested in learning new cooking skills and ways to prepare delicious\, healthy meals\nIndustry professionals who want to elevate their knowledge of health\, nutrition and cooking in order to better serve their customers and clients\n*Chefs and kitchen workers (to learn the importance of food allergies and substitutions)\n*Health coaches\n*Homeopathic and naturopathic doctors\n*Medical doctors\, nurses and students\n*Fitness industry professionals like yoga teachers and personal trainers\n*Massage Therapist\n\nWhat you will learn \n\nLearn why nutrition is important and the effects of modern lifestyle on diet and health\nGet a solid handle on macro and micro-nutrients\nKnow how to balance each meal for optimal health\nLearn key healthy cooking techniques that will maximize nutritional benefits of your food\nLearn about epigenetics and create a family disease tree\nStudy chronic diseases how to use food as medicine to reduce your risk\nLearn how to read nutrition labels\nDiscover how to figure out which foods work with your body\nStudy inflammation\, it’s perils and the foods that fight it\nIdentify common food allergies and how to spot them\nExplore healing foods and therapeutic diets\nDiscuss the biggest issues in sustainability\nEating hygiene\nCreate your own personal eating plan\n\nIn the kitchen \n\nKnife skill lessons\nHow to select vegetables\nRoot to stalk cooking\nLearn how to modify a recipe to make it healthier\nLearn how to create gut-balancing fermented\, soaked & sprouted food\nMake delicious dairy and gluten free sauces\nBlend your own dairy free milks!\nExplore egg replacements\, oil free cooking and premium salts\nHow to stock your pantry with healthy ingredients\nExplore new flavors and make your own seasonings\nWork natural sugars\n\nUpon completion of course\, students will receive a Certificate of Achievement from Happy Eats Healthy. \nExact location shared upon registration. \nPurchase via Pay Pal here or reach out for additional Payment options.
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-5-thursday-evenings/
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