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DTSTART;TZID=UTC:20220913T180000
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SUMMARY:Evening Foam Roller Stretch & Happy Hour on The Roof
DESCRIPTION:Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing\, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter. \nAfter this muscle and tension-relieving Pilates-based stretch that strengthens\, lengthens and opens up your whole body\, mingle in the lounge while watching the sun set on the panoramic view of the city. You bring the mat\, we supply the foam roller! \n~2 hrs Gluten and Dairy Free options\nBYO: Mat and cocktail.\nNote: class is held on the 4th floor of a walk up building with no elevator access.\nMask indoors appreciated if you aren’t vaccinated. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50\nPlease arrive 10 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Universe reserves your spot. Directions and information will be sent upon payment. \nSpots are limited this year- grab your ticket today! \nFor more \n \nthan 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified Pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners \n \nMonique Costello is Health Educator\, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/evening-foam-roller-stretch-happy-hour-on-the-roof/
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