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DTSTART;TZID=UTC:20240925T180000
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SUMMARY:VIRTUAL: Deep Gravity Stretch Class- Wed\, September 25th @ 6pm ct
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion.  \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me for an introductory class via Zoom. \n$15 per person. \nEmail me for payment and link.: monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/fascial-stretch-class/
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