BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//happy eats healthy - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://happyeatshealthy.com
X-WR-CALDESC:Events for happy eats healthy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T160000
DTEND;TZID=America/Chicago:20250317T110000
DTSTAMP:20260406T003023
CREATED:20240516T155203Z
LAST-MODIFIED:20250324T235347Z
UID:8393-1741881600-1742209200@happyeatshealthy.com
SUMMARY:Chronic Pain Retreat: Unwinding Pain... through the elements of fascial health\, nourishing food\, functional medicine\, breathing and somatic healing.
DESCRIPTION:2026 dates coming soon!!!\n  \nA women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health\, nourishing food\, functional medicine\, breathing & somatic healing. \nMarch 13-17\, 2025 \nBlue Ridge Mountains\, NC \njoin us for an immersive pain-free weekend \nUnwinding Pain… through the elements of fascial health\, nourishing food\, functional medicine\, breathing and somatic healing. \n\nImmerse yourself in this intimate and transformational retreat where you’ll lean in to the whispers of your body\, honor its wisdom\, and awaken to a profound sense of wholeness and well-being. \nIf you are ready to transform\, here is where we begin.  \nWhether you seek relief from chronic pain\, yearn to reclaim vitality and joy\, or simply crave a moment of respite from the demands of daily life\, “Unwinding Pain” offers a sanctuary where healing is not merely a destination but a sacred journey of self-discovery and transformation.\n\n \n\nWho is this Unwinding Pain retreat for?\n\n\n\n\nPain comes in many forms. When we hear the word pain\, many think of the physical aspect. But we challenge you to input the word STRESS in place of pain. The entire retreat offers the concept of processing and managing stress in the physical\, mental and emotional bodies.\nThe retreat will benefit anyone who is experiencing ongoing mental/ physical pain\, nervous system dysregulation or a chronic disease that is compromising quality of life.\nThere are several clients this Unwinding Pain Retreats is here for:\n\nIf you’re sick and tired of being sick and tired.\nIf you want to learn how to manage your health.\nIf you want to invest in the education of your health.\nIf you want to learn more about your body than you ever have before.\nIf you want to walk away with elements you can use for a lifetime.\nIf you want to have a break from your everyday life.\nIf you want to feel lighter and free in your body.\nYou are willing to use lifestyle as a healing tool.\n\n\n\n\n\n \nThe Schedule (subject to change) \n\n\n\nThursday\n\nCheck in. Dinner & Welcome Circle. Evening Movement. Healing +Reiki\n\n\nFriday-Sunday\n\n7:30 am: meditation\n8am: Break the Fast\n9am: Morning Movement\n11am: Brunch\nNoon: Workshop \n1-4pm Massage/Free time\n5pm Afternoon Workshop\n7pm Dinner\n9pm Evening Wind-down\n\n\nMonday\n\n8am: Morning Movement\n9:00am: Breakfast\n10am: Check out\n\n\n\n\n\nUnwinding Pain… through the elements of fascial health\, nourishing food\, functional medicine\, breathing and somatic healing.     \nNervous system reset retreat \n  \nJoin Movement Specialist\, Stacey Stone\, and Functional Wellness Coach & Chef\, Monique Costello\, in this one-of-a- kind retreat where you’ll cultivate better health and healing through simple shifts in day to day life. \nAt the heart of our retreat lies a profound exploration of pain (and stress) and learning the vast elements to unravel it. \nWe’ll journey through empowered discussions\, rituals\, mindfulness\, movement\, play\, massage\, rest and nourishment to harmonize physical\, spiritual and emotional health. \nContact Monique to save your room! \nImmersive pain retreat \nBe your own body whisperer! \n You will learn skills and elements to reconnect with your body and move through your pain and bring energy back into your life through many facets: \n  \nFascial Health \nFascia is the intricate web of connective tissue that supports and envelops every muscle\, bone\, and organ in the body.  \nThrough expert guidance and hands-on techniques\, you will learn to release tension\, restore balance\, and unlock the body’s innate capacity for healing. \nNourishing Food \nNourishment is paramount on this healing odyssey\, as we indulge in a symphony of flavors and textures crafted from nature’s bounty. Delight your senses with nourishing\, plant-based cuisine designed to fuel your body\, replenish your spirit\, and awaken your palate to the joys of mindful eating. \n  \nFunctional Medicine \nComplementing our culinary journey is the wisdom of functional medicine\, a personalized approach to healthcare that seeks to uncover the root causes of pain and illness.You’ll bring your health story to life through a personal timeline. It’s a way to shine the light on things that might be considered predispositions or patterns that can manifest later in life. \n  \nBreath \nBreath is the essence of life and a profound tool for healing. Through mindful techniques and guided exercises\, you’ll tap into the innate wisdom of your body\, fostering deep relaxation\, stress relief\, and enhanced vitality. \n  \nSomatic Journey \nWe all carry trauma\, whether big or small. Throughout the retreat\, we invite and guide you to reconnect with your body’s innate wisdom and intelligence through somatic practices. \nRetreat from chronic pain \nWhat’s included in the retreat package: \n\nAccommodations for 5 days\, 4 nights\n\nPrivate and shared rooms available\n\n\nNourishing\, gourmet plant-based meals\n\n4 breakfast\, lunch and dinners with snacks to keep you fueled and reduce inflammation\nMeals are gluten and dairy free; all other dietary needs accommodated with proper notice\n\n\n2x daily workshops\nDaily movement\nEvening wind-down rituals\nRetreat Journal\nGoodie bag upon arrival\n\nWhat’s not included: \n\nAirfare and transportation to the retreat location (30 minutes from the airport!)\nOnsite individual Massage Therapy sessions\nOnsite individual Reiki sessions\n\n  \nEldoa movement and nutrition for pain \nAccomodations: \nOptions are available for solo travelers\, couples or friends to share: \n\nBeautiful grounds\, simply appointed \n5 private rooms with king bed & ensuite bath\n1 room with a 3 twins bed & ensuite bath\n\n  \nRoom Options \n\n\nKing Bedrooms with private baths & balcony\, 1-3:\n\n$3\,150 Solo\, $2\,520 double pp/double occupancy\n\n\nKing Bedrooms with private baths\,  4 & 5:\n\n$3\,050 Solo\, $2\,420 pp/double occupancy\n\n\nTwin Bedroom with private bath (3 beds available):\n\n$2\,220 pp/per bed\n\n\n\n\n		\n		\n			\n				\n			\n				\n				Bedroom 1 \n				\n			\n				\n			\n				\n				Bedroom 2\n				\n			\n				\n			\n				\n				Bedroom 3\n				\n			\n				\n			\n				\n				Bedroom 4\n				\n			\n				\n			\n				\n				Bedroom 5\n				\n			\n				\n			\n				\n				3 twin beds\n				\n		\n\nInterrupt pain and release the knots!\nContact Monique (monique.costello@gmail) to save your room today.\nJoin us for an immersive pain-free weekend \n  \nRemove pain at this Chronic Pain Retreat \n  \nStacey Stone\, a Movement & Holistic Health Coach\, is passionate about helping people tap into their “human power tools” for enhanced health & longevity. With over 20 years of experience as a personal trainer\, she has created a unique way of working with the body to promote strength and resilience in both body and mind. Contact Stacey at www.stonebodyworks.com. \n  \n  \n  \nWellness retreat leader Monique \n  \nMonique Costello\, a Functional Wellness Coach and Chef\, overcame chronic back pain\, low energy\, restless sleep\, weight gain\, and autoimmune disorders through food and lifestyle practices. Monique brings her studies of functional medicine\, nervous system dysregulation (somatics)\, gravity stretching and culinary nutrition to corporate wellness programs\, personalized coaching\, and nourishing retreats\, to emphasize the healing power we all have within. Contact Monique at www.happyeatshealthy.com. \n  \n  \n  \n 
URL:https://happyeatshealthy.com/event/chronic-pain-retreat-unwinding-pain-through-the-elements-of-fascial-health-nourishing-food-functional-medicine-breathing-and-somatic-healing/
ATTACH;FMTTYPE=image/png:https://happyeatshealthy.com/wp-content/uploads/2024/05/Chronic-pain-retreat.png
END:VEVENT
END:VCALENDAR