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SUMMARY:Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life
DESCRIPTION:Whatever stage of menopause you’re in (pre\, peri\, or post) we invite you to pause\, replenish\, and rediscover your strength.\nRegistration via Eventbrite\, or reach out directly to Monique for additional registration options. \nPROGRAM OVERVIEW\nThis 30-day integrative group coaching program is designed to guide women through the physical\, emotional\, and energetic shifts of perimenopause\, menopause\, and postmenopause. Blending functional nutrition\, culinary wellness\, emotional resilience practices\, and holistic education\, Pause and Replenish creates a transformative experience that nurtures every facet of your midlife evolution. \n\nFrom Foggy to Focused! The 30-day Menopause Program overview:\n\nEducational Modules + PDF Guides with pre- & post-questionnaires\nWeekly Menopause Theme and  Topic Discussion\nMind-Body Practices (somatic and vagus nerve dysregulation)\nStrength training\nSymptom & Nutrition Tracking\nMeal Plans & Recipes\nOptional Supplement Guidance\nPrivate Facebook group page\n\nPlus the following Live Zoom calls (all calls are recorded so you can playback at your ease): \n\nKick-off Call: Saturday\, January 3rd @ 10-11 am CT\n\n\n\n     Setting yourself up for success with all the program basics\, dates\, guidebook\, and how to get our month together started.\n\n\nGroup Check-ins: Saturdays\, January 10th\, 17th\, 24th @ 10-11  am CT\n\n    A live call to deliver new information\, dissect learnings from the past week\, and a great time to ask questions live.\n\n\nStrength Secrets with Sue: Monday\, January 5th @ 7:30-8 pm CT\n\n    Understanding the importance of weight training.\n\n\nIn the Kitchen with Monique: Monday\, January 12th @ 7:30-8 pm CT\n\n     Protein secrets to boost muscles and three easy\, quick breakfast protein recipes.\n\n\nLongevity Movement with Monique: Monday\, January 19th @ 7:30-8 pm CT\n\n     Beyond strength\, how do we keep our fascia supple and the body moving freely.\n\n\nBring a Friend Webinar: Monday\, January 26th@ 7:30-8:15 pm CT\n\n     Is there someone in your life who doesn’t understand what you’re going through? A husband\, boyfriend\, brother\, coworker\, sister\, mother\, daughter or friend? Let’s help them understand how to help you!\n\n\nWrap Up Call: Saturday\, January 31st\, 10-11 am CT\n\n    Final wrap-up and where do we go from here.\n\n\n\n\n\n \nWeekly Themes\nWEEK 1: Meet Your Midlife Body\n\nTheme: Hormone Literacy & Lifestyle Foundations\nFocus: Awareness\, education\, and laying your personal groundwork\n\nWEEK 2: Fire & Fog\n\nTheme: Mood\, Sleep\, Brain Function & Stress\nFocus: Nervous system regulation\, emotional support\, sleep hygiene\n\nWEEK 3: Metabolism & Magic\n\nTheme: Weight\, Digestion\, and Energy\nFocus: Metabolic shifts\, liver detox pathways\, hormone disrupters\, digestive support\n\nWEEK 4: Magnetism & Mojo\n\nTheme: Libido\, Skin\, Confidence & Feminine Energy\nFocus: Embracing midlife radiance and post-menopause vitality\n\n\nFast Facts About Menopause\n75% of women experience hot flashes \n77% of postmenopausal women experience low sex drive \n87% of women have changes in body composistion or weight gain \n82% of women experience memory issues \nSymptoms \nDid you know there are nearly 100 symptoms associated with menopause? This program targets all the common menopause (+ peri & post) symptoms\, including Physiological and Emotional Symptoms\, and shines light on the lesser-known symptoms as well. \n\nHot flashes & night sweats\nCognitive changes (memory\, brain fog)\nSleep disturbances & insomnia\nMood swings (anxiety\, irritability\, rage\, depression)\nIncreased stress levels\nDigestive issues (acid reflux\, food sensitivities)\nJoint and muscle pain\nIncreased visceral fat & metabolic changes\nAnger\nTinnitus\, dizziness\, heart palpitations\, a drop in libido\, burning mouth\, indigestion\, and so many other lesser-known symptoms.\n\nMenopause can turn down the switch on your body’s appetite control center\, while an increase in abdominal fat also affects hormones that control hunger and fullness. \nOur culinary component will address Foundational\, Nutritional & Dietary Challenges:\n\nSimplifying balanced nutrition\nManaging food sensitivities\nRewriting negative food stories\nExploring dietary shifts\n\nReduced estrogen during menopause leads to a decrease in metabolism- causing women to burn about 250-350 fewer calories per day. \nAND more!\n\nWe’ll debunk nutrition myths\, black box warnings\, and clarify supplement facts. \nStrengthen your emotional resilience\nLearn unexpected stress management techniques\nWeekly accountability check-ins\nReceive Consistency Trackers\, Food Journals\, and Symptom Trackers.\n\nThe Key Pillars of this program: \n\n\n\nExpert menopause coaching\nProfessional nutritional guidance\nCulinary and lifestyle skills\nMind-body connection & movement\nCommunity support and accountability\n\n\n\n1 in 2 women  will develop osteoporosis post menopause! \nFAQ’s\nHow much time do I need to commit? \nWe recommend planning on a minimum of 2 hours per week. The more time you spend\, the more you will get out of the program. Remember\, this program will equip you with the skills and tools to manage menopause for the next decade (or more)! \nCan I do this with a friend? \nYes! We recommend gathering a few gal pals; support makes us stronger! \nIs this a detox? \nNot exactly. There is a meal guide\, and depending on how you choose to implement it\, you may feel some initial effects as you shake off old eating habits\, especially after the holidays. \n1 in 2 women will experience mood changes. \nWho are the experts running this Pause and Replenish Program? \nMonique Costello \nMonique Costello\, Functional Wellness Coach and Chef\, Reiki Master Teacher\, and Longevity Movement Guide \nAfter years of a debilitating breakdown of her body\, including chronic back pain\, unexplained symptoms like low energy\, restless sleep\, weight gain\, dry skin\, and several diagnoses from hypothyroid to autoimmune disorders\, Monique found relief in the very same element that fueled her passion\, food. \nWhile using food to heal from the inside\, Monique incorporated self-care and lifestyle practices for intuition\, strength\, agility and inner peace. \nA champion recipe developer once featured on The Food Network\, Monique now leads corporate wellness programs\, personalized coaching\, cooking events\, and is a sought-after speaker in both the wellness and culinary arenas. Monique also hosts nourishing wellness retreats and programs to help clients recognize that food & lifestyle are medicine that can help heal you from the inside. \nContact Monique via www.happyeatshealthy.com \n  \nPause and Replenish \nSue Koch \n  \nSue Koch is a Certified Women’s Menopause Coaching Specialist and advocate for women’s health. After experiencing debilitating perimenopause symptoms during job burnout that landed her in the hospital\, Sue turned her passion toward helping women navigate this transition with knowledge\, movement\, and compassion. This work aligns with her role as a fitness instructor and Director of Operations at IntellxxDNA\, a precision genomics company\, allowing her to help women feel strong\, resilient\, and connected to their bodies\, in all areas of her life. \n  \nWhat is the cost of this 30-day Pause and Replenish menopause program?\nCost is $399 per person. \nRegistration via Eventbrite\, or reach out directly to Monique for additional registration options.
URL:https://happyeatshealthy.com/event/30-day-menopause-program/
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