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SUMMARY:Everyday Mobility Class
DESCRIPTION:Everyday Mobility is a 60-minute virtual class.\nEvery Monday night\, 6-7 pm CT \nCreate a durable\, resilient body through stretch\, somatic\, and Qigong movements for longevity. \nIf you can move from the floor to standing\, this class is accessible to you. \nWhat you will need: \n\na yoga mat or towel to lie on.\nA strap or towel.\nan open mind\n\nRegister to receive the Zoom link. \n 
URL:https://happyeatshealthy.com/event/everyday-mobility-class/
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