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SUMMARY:Sunset Rooftop Yoga\, Breathwork + Nourishing Mezze Experience
DESCRIPTION:Join Happy Eats Healthy as we partner with Tsha Marie to bring you a signature yoga and happy hour experience in a rooftop garden. \n\n\n\n\nStep into summer with an evening designed to move your body\, nourish your senses\, and elevate your energy. \nJoin us on a lush garden rooftop for a 60-minute vinyasa and breathwork class led by Tsha Marie. Expect a grounding yet energizing flow that helps you release tension\, reconnect to your breath\, and drop fully into the moment. \nAfter class\, stay and unwind into golden hour with a vibrant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. Enjoy a variety of seasonal\, anti-inflammatory dishes made with whole\, clean ingredients\, crafted to feel as good as they taste. \nBring your favorite beverage (BYOB)\, settle into the outdoor lounge\, and take in sweeping sunset views over the city. \nWhat to expect:\n• 60-minute vinyasa + breathwork class\n• Rooftop garden setting with skyline views\n• Seasonal\, nourishing mezze spread\n• Relaxed\, community-centered atmosphere \nDetails:\nFood sensitivities can be accommodated with advance notice.\nPlease note that the space is located on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and libations (if imbibing) \nPlease plan to arrive 10 minutes early \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment. \n\n\nJoin Happy Eats Healthy as we partner with Tsha Marie to bring you a signature yoga and happy hour experience in a rooftop garden. \n\n\n\n\nStep into summer with an evening designed to move your body\, nourish your senses\, and elevate your energy. \nJoin us on a lush garden rooftop for a 60-minute vinyasa and breathwork class led by Tsha Marie. Expect a grounding yet energizing flow that helps you release tension\, reconnect to your breath\, and drop fully into the moment. \nAfter class\, stay and unwind into golden hour with a vibrant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. Enjoy a variety of seasonal\, anti-inflammatory dishes made with whole\, clean ingredients\, crafted to feel as good as they taste. \nBring your favorite beverage (BYOB)\, settle into the outdoor lounge\, and take in sweeping sunset views over the city. \nWhat to expect:\n• 60-minute vinyasa + breathwork class\n• Rooftop garden setting with skyline views\n• Seasonal\, nourishing mezze spread\n• Relaxed\, community-centered atmosphere \nDetails:\nFood sensitivities can be accommodated with advance notice.\nPlease note that the space is located on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and libations (if imbibing) \nPlease plan to arrive 10 minutes early \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/rooftop-yoga-sunset-happy-hour-with-tsha-monique/
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