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SUMMARY:Zion Yoga\, Nutrition and Nature Retreat: Springdale\, Utah
DESCRIPTION:Yoga\, Nutrition & Nature Retreat\nSpringdale\, Utah\, just outside Zion National Park\nOctober 29 – November 2\, 2026 \nReconnect. Restore. Realign.Join us for a transformative 5-day\, 4-night retreat nestled just outside Zion National Park\, where breathtaking red rock landscapes meet deeply nourishing wellness practices. \nThis is your invitation to step away from the noise of daily life and immerse yourself in movement\, nature\, and intentional nourishment. \n✨ Daily yoga + movement✨ Nourishing\, chef-prepared meals✨ Guided hikes in stunning desert landscapes✨ Space to reset your body\, mind\, and energy \nEmail me to get registered: Monique@happyeatshealthy.com \n\nThe Experience\nThis retreat is designed to help you feel like yourself again. \nOver five days\, we blend: \n\nGrounding yoga and mindful movement\nFunctional nutrition and deeply nourishing meals\nTime in nature to reset your nervous system\nMeaningful connection\, with yourself and others\n\nEach day flows with intention\, balancing activity and spaciousness\, so you leave feeling restored\, not depleted. \nYoga retreat in Zion \n\nWhy Zion?\nSet just outside Zion National Park\, Springdale offers a rare combination of awe-inspiring \nlandscapes and peaceful desert energy. \nTowering red cliffs\, expansive skies\, and quiet canyon trails create the perfect backdrop for: \n\nReflection\nNervous system regulation\nDeep reconnection to nature\n\nNature isn’t just the setting; it’s part of the healing. \n\nSection: What’s Included\n✔️ 4 nights accommodations✔️ Daily yoga + movement sessions✔️ Guided hikes and nature immersion✔️ All meals\, thoughtfully prepared with a functional nutrition focus✔️ Cooking demonstrations + nutrition education✔️ Massage and/or Reiki sessions✔️ Plenty of free time to rest\, explore\, or simply be \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n				\n				Retreat to Zion\n				\n			\n				\n			\n			\n				\n			\n		\n\n\nA Sample Day\nOur days are structured\, but never rigid. \nThursday \n\n4 pm check-in\ndinner- welcome circle- sound healing +reiki\n\nFriday-Monday \npicnic in Utah \n\nmorning meditation\nbreak the fast\n8:30-10am yoga\n11 am brunch\nfree time/ hike\nsnack\nfree time\n5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan\n7 pm dinner- quiet time\n\nMonday \n\n8-9 am yoga\n9:00 breakfast\n11 am check out\n\n*Free Time includes optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, hot tub\, swimming pool. \n\nThe Food\nretreat food \nFood is a central part of this experience. \nEach meal is: \n\nAnti-inflammatory\nBlood sugar balancing\nSeasonal and deeply satisfying\n\nYou’ll experience how food can: \n\nSupport hormones and energy\nReduce inflammation\nFeel indulgent and nourishing\n\nPlus\, you’ll leave with practical tools to recreate this at home. \n\nWho This Is For\nyoga retreats \nThis retreat is perfect for you if you’re: \n\nCraving a reset\, physically and emotionally\nReady to reconnect with your body\nInterested in nutrition that actually feels good to live\nFeeling the effects of stress\, burnout\, or transition\nWanting both structure and space\n\nNo prior yoga experience required. \n\nSection: Accommodations\nWe’ll be staying in a beautiful retreat property in Springdale\, Utah\, designed for comfort\, connection\, and restoration. \nExpect: \n\nThoughtfully designed shared or private spaces\nStunning desert views\nCozy gathering areas\nEasy access to hiking trails and nature\nYour Retreat Leaders \n\n\nYour Guides\nMonique CostelloWellness Specialist\, Coach\, Chef and Movement Guide \nJennifer Goodman\nFormer Ballet Dancer turned Yogi \n\nAccomodations\n\n\n\n\n\n\n\n\n# of beds in room\nRooms\n\n\n\n\n\n1 bed\n\nMaster King\nMaster King w/ private bath – solo\n\nBooked\n\n\n\nMaster King\nMaster King room w/ private bath- double…. pp\n\n\n\n1 bed\n\nMaster Queen\nMaster Queen w/ private bath – solo\n$2\,600\n\n\nMaster Queen\nMaster Queen w/ private bath – double .. pp\n$2\,400\n\n\n4 beds\nBdrm 2\nTwo Full Bunk Beds\, shared bath – 2-4 people\n$2\,400\n\n\n3 beds\nBdrm 3\n1 Queen bed & 1 bunk bed Full over Queen\, shared bath – 2-3 people\n$2\,400\n\n\n\n1 bed\n\nBdrm 5\n1 Queen shared bath -solo…\n$2\,500\n\n\nBdrm 5\n1 Queen shared bath – double pp\n$2\,300\n\n\n4 beds\nBdrm 6\n1 Full Bunk & 1 Full over Queen Bunk\, shared bath- 2-4 people\n$2\,400\n\n\n\n**A separate private condo is available if you are seeking more privacy (great for couples or groups.) Inquire if interested in this option. \n  \n  \n   \n$500 depost holds your spot. Deposits are n0n-refundable. \nReserve Your Spot! Email monique@happyeatshealthy.com \n\nGetting There\nFly into: \n\nSt. George Regional Airport (SGU)\, about 1 hour away\n\nTake a shuttle to Springdale\n\n\nLas Vegas (LAS)\, about 2.5 hours away\n\nTake a shuttle to St. George\nRent a car- it’s a beautiful drive!\n\n\n\n\nTestimonials\n\nThe Zion retreat exceeded all expectations. Jennifer and Monique are extraordinary hosts who pay attention to every detail\, coordinating a deep connection to mind and body. I definitely have a “before” and “after” feel. I returned home with a sense of well-being and tools to keep me going.  I am grateful for the opportunity to meet and connect with an incredible group of people. The experience was spectacularly joyous. I would recommend to anyone looking for an experience to relax\, reset\, and recharge. \n~Lisa \nReserve Your Spot! Email monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/zion-yoga-nutrition-and-nature-retreat-springdale-utah/
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