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SUMMARY:Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life
DESCRIPTION:Whatever stage of menopause you’re in (pre\, peri\, or post) we invite you to pause\, replenish\, and rediscover your strength.\nRegistration via Eventbrite\, or reach out directly to Monique for additional registration options. \nPROGRAM OVERVIEW\nThis 30-day integrative group coaching program is designed to guide women through the physical\, emotional\, and energetic shifts of perimenopause\, menopause\, and postmenopause. Blending functional nutrition\, culinary wellness\, emotional resilience practices\, and holistic education\, Pause and Replenish creates a transformative experience that nurtures every facet of your midlife evolution. \n\nFrom Foggy to Focused! The 30-day Menopause Program overview:\n\nEducational Modules + PDF Guides with pre- & post-questionnaires\nWeekly Menopause Theme and  Topic Discussion\nMind-Body Practices (somatic and vagus nerve dysregulation)\nStrength training\nSymptom & Nutrition Tracking\nMeal Plans & Recipes\nOptional Supplement Guidance\nPrivate Facebook group page\n\nPlus the following Live Zoom calls (all calls are recorded so you can playback at your ease): \n\nKick-off Call: Saturday\, January 3rd @ 10-11 am CT\n\n\n\n     Setting yourself up for success with all the program basics\, dates\, guidebook\, and how to get our month together started.\n\n\nGroup Check-ins: Saturdays\, January 10th\, 17th\, 24th @ 10-11  am CT\n\n    A live call to deliver new information\, dissect learnings from the past week\, and a great time to ask questions live.\n\n\nStrength Secrets with Sue: Monday\, January 5th @ 7:30-8 pm CT\n\n    Understanding the importance of weight training.\n\n\nIn the Kitchen with Monique: Monday\, January 12th @ 7:30-8 pm CT\n\n     Protein secrets to boost muscles and three easy\, quick breakfast protein recipes.\n\n\nLongevity Movement with Monique: Monday\, January 19th @ 7:30-8 pm CT\n\n     Beyond strength\, how do we keep our fascia supple and the body moving freely.\n\n\nBring a Friend Webinar: Monday\, January 26th@ 7:30-8:15 pm CT\n\n     Is there someone in your life who doesn’t understand what you’re going through? A husband\, boyfriend\, brother\, coworker\, sister\, mother\, daughter or friend? Let’s help them understand how to help you!\n\n\nWrap Up Call: Saturday\, January 31st\, 10-11 am CT\n\n    Final wrap-up and where do we go from here.\n\n\n\n\n\n \nWeekly Themes\nWEEK 1: Meet Your Midlife Body\n\nTheme: Hormone Literacy & Lifestyle Foundations\nFocus: Awareness\, education\, and laying your personal groundwork\n\nWEEK 2: Fire & Fog\n\nTheme: Mood\, Sleep\, Brain Function & Stress\nFocus: Nervous system regulation\, emotional support\, sleep hygiene\n\nWEEK 3: Metabolism & Magic\n\nTheme: Weight\, Digestion\, and Energy\nFocus: Metabolic shifts\, liver detox pathways\, hormone disrupters\, digestive support\n\nWEEK 4: Magnetism & Mojo\n\nTheme: Libido\, Skin\, Confidence & Feminine Energy\nFocus: Embracing midlife radiance and post-menopause vitality\n\n\nFast Facts About Menopause\n75% of women experience hot flashes \n77% of postmenopausal women experience low sex drive \n87% of women have changes in body composistion or weight gain \n82% of women experience memory issues \nSymptoms \nDid you know there are nearly 100 symptoms associated with menopause? This program targets all the common menopause (+ peri & post) symptoms\, including Physiological and Emotional Symptoms\, and shines light on the lesser-known symptoms as well. \n\nHot flashes & night sweats\nCognitive changes (memory\, brain fog)\nSleep disturbances & insomnia\nMood swings (anxiety\, irritability\, rage\, depression)\nIncreased stress levels\nDigestive issues (acid reflux\, food sensitivities)\nJoint and muscle pain\nIncreased visceral fat & metabolic changes\nAnger\nTinnitus\, dizziness\, heart palpitations\, a drop in libido\, burning mouth\, indigestion\, and so many other lesser-known symptoms.\n\nMenopause can turn down the switch on your body’s appetite control center\, while an increase in abdominal fat also affects hormones that control hunger and fullness. \nOur culinary component will address Foundational\, Nutritional & Dietary Challenges:\n\nSimplifying balanced nutrition\nManaging food sensitivities\nRewriting negative food stories\nExploring dietary shifts\n\nReduced estrogen during menopause leads to a decrease in metabolism- causing women to burn about 250-350 fewer calories per day. \nAND more!\n\nWe’ll debunk nutrition myths\, black box warnings\, and clarify supplement facts. \nStrengthen your emotional resilience\nLearn unexpected stress management techniques\nWeekly accountability check-ins\nReceive Consistency Trackers\, Food Journals\, and Symptom Trackers.\n\nThe Key Pillars of this program: \n\n\n\nExpert menopause coaching\nProfessional nutritional guidance\nCulinary and lifestyle skills\nMind-body connection & movement\nCommunity support and accountability\n\n\n\n1 in 2 women  will develop osteoporosis post menopause! \nFAQ’s\nHow much time do I need to commit? \nWe recommend planning on a minimum of 2 hours per week. The more time you spend\, the more you will get out of the program. Remember\, this program will equip you with the skills and tools to manage menopause for the next decade (or more)! \nCan I do this with a friend? \nYes! We recommend gathering a few gal pals; support makes us stronger! \nIs this a detox? \nNot exactly. There is a meal guide\, and depending on how you choose to implement it\, you may feel some initial effects as you shake off old eating habits\, especially after the holidays. \n1 in 2 women will experience mood changes. \nWho are the experts running this Pause and Replenish Program? \nMonique Costello \nMonique Costello\, Functional Wellness Coach and Chef\, Reiki Master Teacher\, and Longevity Movement Guide \nAfter years of a debilitating breakdown of her body\, including chronic back pain\, unexplained symptoms like low energy\, restless sleep\, weight gain\, dry skin\, and several diagnoses from hypothyroid to autoimmune disorders\, Monique found relief in the very same element that fueled her passion\, food. \nWhile using food to heal from the inside\, Monique incorporated self-care and lifestyle practices for intuition\, strength\, agility and inner peace. \nA champion recipe developer once featured on The Food Network\, Monique now leads corporate wellness programs\, personalized coaching\, cooking events\, and is a sought-after speaker in both the wellness and culinary arenas. Monique also hosts nourishing wellness retreats and programs to help clients recognize that food & lifestyle are medicine that can help heal you from the inside. \nContact Monique via www.happyeatshealthy.com \n  \nPause and Replenish \nSue Koch \n  \nSue Koch is a Certified Women’s Menopause Coaching Specialist and advocate for women’s health. After experiencing debilitating perimenopause symptoms during job burnout that landed her in the hospital\, Sue turned her passion toward helping women navigate this transition with knowledge\, movement\, and compassion. This work aligns with her role as a fitness instructor and Director of Operations at IntellxxDNA\, a precision genomics company\, allowing her to help women feel strong\, resilient\, and connected to their bodies\, in all areas of her life. \n  \nWhat is the cost of this 30-day Pause and Replenish menopause program?\nCost is $399 per person. \nRegistration via Eventbrite\, or reach out directly to Monique for additional registration options.
URL:https://happyeatshealthy.com/event/30-day-menopause-program/
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SUMMARY:Yoga\, Nutrition & Nature Retreat in Desert Hot Springs\, CA
DESCRIPTION:Join us in “paradise in the desert” for a long weekend of healing & restoration!   \nPALM SPRINGS! \nExperience a wonderland of miracle waters\, natural wonders and endless inspiration in a unique sanctuary located 1 mile from the back trail into Joshua Tree National Park. \n\nJoin us for an amazing 5 days of healing and rejuvenation with daily yoga\, nutritional meals & coaching\, hot & cold natural mineral springs\, hiking\, sunrise & sunset viewing\, an abundance of nature and time for YOU. \nWith over 107 acres of micro-climates\, an unmatched variety of wildlife\, hot springs & unforgettable moments\, The Bubbling Wells Ranch is a unique sanctuary in the rapidly developing Coachella Valley and located 1 mile from the back trail into Joshua Tree National Park. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n  \n  \n  \n  \n  \nA Bustling Nature Preserve- this expansive wild desert preserve overflows with an abundance of native plants\, trees and wildlife\, lending itself to myriad activities\, including hiking\, biking and exploring. \nRenowned for the discovery of the Hot Spring aquifer under what was named “Miracle Hill”. It’s vast underground aquifers\, containing both hot & cold natural mineral springs are what established the city of Desert Hot Springs\, a unique phenomenon — attracting travelers from around the globe. \n\n\nWhat to expect on our Yoga Nutrition & Nature retreat… \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n  \n  \n  \n  \n  \n\n  \n  \n  \n  \n  \n  \n  \nDuring our retreat in Desert Hot Springs\, you’ll immerse yourself in a journey of deep relaxation\, endurance and rejuvenation\, with a little bit of adventure! \nMorning & evening yoga classes with Jennifer Goodman will transform your yoga practice. As a former ballet dancer\, Jennifer brings her dance passion into morning classes with a challenging\, creative and fluid approach that focuses on flexibility\, strength\, balance\, and moving with the breath. Every class is unique as she combines a wide variety of techniques to challenge the mind and body and create a balanced and transformational experience within. \nEvening classes vary between restorative\, yin\, yoga nidra\, and sound baths.  \n Meals prepared by Monique Costello are masterpieces in functional wellness with a focus on maintaining and improving your ability to function well in all aspects of life (physical\, mental\, social\, spiritual and gut health.)  \nYou’ll indulge in nutrient-rich meals and snacks designed to nourish your body from within. \nStunningly delicious\, fresh and wholesome meal buffets boast a plethora of choices. \nMeals are primarily plant-based; made-to-order eggs are available in the morning and seafood options are on the dinner menus.   \nBetween meals and yoga will be time for optional hikes and walks\, soaking in the mineral pools\, and free time to be spent however you are called to.  \n*There will be a massage therapist onsite along with Reiki sessions offered by Monique- both for an additional cost \nThis is more than a retreat—it’s an escape to a sanctuary where you can reconnect with your true self\, recharge your spirit\, and find harmony in both mind and body. \nHeal & Nourish \n\n\nAccommodations… \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \nA place to gather\, expand\, explore and reconnect to what is important. \nThis expansive historic estate offers a variety of options\, with 3 different dwellings\, 9 bedrooms\, 8 bathrooms\, in diverse locations and uniqueness that keeps groups coming back year after year. Amenities include a fitness center with pool\, an outdoor event space\, hot springs and miles of trails to explore and discover the hidden gems of art & nature covering our magical landscape. \n  \n*GLAMPING TENT OPTIONS ARE AVAILABLE* \nTents are spacious\, comfortable\, and stylish.  These are located next to the event center\, which is equipped with 3 showers and 2 bathroom stalls \nRereat glamping tent \nFEATURES: \n16x16x10 Bell tent\n-1 Queen or 2 Twin beds with memory foam mattress\n-linens\, blankets & towels\n-Floor rugs\n-2 bedside tables\n-1 seating table with 2 chairs\n-1 hanging clothes rack\n-1 propane heater\n-2 lanterns & accent light feature\n-2 solar entry lights \nsolo $1\,800 / shared $1\,400 pp \n\n\n  \n  \nROOMS:Sold out. \nMaster King w/ private bath : solo $2\,600/ shared $2200 pp (1 avail)booked \nKing w/ private bath:  solo $2\,400/ shared $2000 pp (2 avail)booked \nQueen w/ private bath:  solo $2\,300/ shared $1900 pp (2 avail) booked \nQueen w/ shared bath:  solo $2\,100/ shared $1700 pp (3 avail)  booked​ \n*Offering 1 special scholarship in exchange for helping in the kitchen \n​ \n​*500 Non-Refundable Deposit to secure your spot. Contact us to place your deposit. \n\n\n\n\n\n\n\n​Check out your retreat hosts! \nwww.tinydanceryogi.com \nwww.happyeatshealthy.com \n\n\n\n\n\nWhat’s Included\n\n\nAccommodations: 4 nights\, 5 days lodging  \n\n\nTwice Daily Yoga: 90-minute strengthening\, mindful morning yoga & 60 minute relaxing evening yoga w/ Jennifer \n\n\nGourmet\, Healthy Meals & Wellness Coaching by Monique: Two delicious & abundant buffets + a snack daily. \n\n\nFull Access: Full access to all facilities:  a fitness center with an endless pool\, 4 natural hot spring fed tubs for up to 16 guests (untreated and on demand from the aquifer of miracle hill at 104° F) and miles of hiking trails through our 100+ acre Nature Preserve\,  yoga/event space which includes a lake with beach area & deck\, large sand area with a sunset view \n\n\nMaterials & Props: Classes\, workshops\, mats\, props and towels are provided. \n\n\nWhat’s Not Included\n\n\nAirfare and transfers \n\n\nMassage \n\n\nAdditional Excursions \n\n\nPre/Post accommodations \n\n\nAlcohol \n\n\nTips for staff/retreat hosts \n\n\n\n\nDetails: \nStart: October 16\, 2025 \nCheck in @ 3:00 pm \nEnd: October 20\, 2025  \nCheck out @ 12:00 pm​ \nVenue: \nBubbling Wells Ranch \n14250 Yerxa RdDesert Hot Springs\, CA 92240
URL:https://happyeatshealthy.com/event/yoga-nutrition-nature-retreat-in-desert-hot-springs-ca/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2025/03/Palm-Springs-hot-springs-retreat.jpg
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DTSTART;TZID=America/Chicago:20251002T150000
DTEND;TZID=America/Chicago:20251006T110000
DTSTAMP:20260404T154833
CREATED:20250128T005135Z
LAST-MODIFIED:20250421T225643Z
UID:8941-1759417200-1759748400@happyeatshealthy.com
SUMMARY:Hiking & Wellness Retreat in Montana!
DESCRIPTION:Thursday\, October 2    – Monday\, October 6th\, 2025\n\nAdventure awaits for those ready to really get away. \n\nWifi is available…so you get to be just far enough away 🙂\n\nStunning setting nestled in the Beartooth Mountain Range\, situated on the edge of the Boulder River. Each day is yours to claim – Whether it’s glorious hiking\, moose watching (fingers crossed)\, or lounging on the patio overlooking the river with a G&T in hand. The fall colors are right out of ‘ A River Runs Through It’ (which was filmed nearby on the mountain.)\n\nRustic log cabins feature running water (full bathrooms with shower)\, heated by fireplace and potbelly stoves. Shared accommodations across three cabins with king & queen & full beds (one private cabin with a full living/kitchen/bath and bedroom is available – great for a couple or friends.) Wifi is available as well as a landline phone.\n\nOur on-site mountain man will teach you to\n\nbuild a proper fire\ncook pancakes outside with bacon on the grill\nhow to cast a fly rod and then grill up that fresh catch\n\nIt’s the most exciting\, relaxing\, beautiful\, adventurous thing you can do. You owe it to yourself to Get Off the Grid!\nWe’ll have group activities each day that you can partake in. Or you can sit by the fire and read a book\, go for a simple walk or an intense hike\, polar plunge in the glacial water of the Boulder River\, try your hand at fly fishing or work on a jigsaw puzzle. The adventure is what you make it! \nHere’s a little snippet of previous years: \nhttps://happyeatshealthy.com/wp-content/uploads/2021/03/Off-the-Grid-in-Montana.mp4\nHere’s what a few of our previous guests said:\n\n“…take a wellness break in a beautiful\, natural setting”: \n\n“This experience was my first trip to Montana and I can’t wait to go back!  Getting into the mountains was just the break I needed to refocus on my health and relaxation. Monique is a wonderful host who welcomed us into her family’s charming cabins located within the most gorgeous national park. Morning walks\, fly fishing\, hikes\, and cooking lessons were coupled with down time for books\, cards and puzzles. Breakfast from the grill\, healthy meals and snacks\, and cocktail hour with mountain views made you feel like you were at sleep-away camp for adults! I would recommend the Montana trip without hesitation for anyone looking to take a wellness break in a beautiful\, natural setting.”\n-Carrie J\n\n“It was a great way to disconnect and recharge my batteries”:\n\n\n“Montana is one of the most beautiful place I’ve ever visited! The rustic quarters were quaint and comfortable and the environment Monique created was so unique and special. I experienced so many firsts\, from learning to fly fish and building a proper fire to seeing gentle moose in the wild. We hiked\, saw wildlife\, dipped our feet in the river with a GnT in hand and completely relaxed. It was a great way to disconnect and recharge my batteries!”\nJulie L\n\n\nThis isn’t a hard\, itinerary-driven retreat. Wellness comes in many forms and we are creating an opportunity for you to embrace the time you need to rejuvenate and heal. There are lots of trails that offer stunning views if you are ready for a solid hike\, but there’s so much to see without even getting on a trail.\n\nSample Itinerary:\n\nThursday: arrive\, drive up the mountain. Welcome dinner and acclimation. \nFriday – Sunday\n9am-ish -> Break the fast\, morning walk or meditation option\n11 am-ish -> Brunch\nNoon:   Big hike or free time to fish\, read and lunch as desired\n4 pm-ish -> Afternoon snack & cocktail hour\n6pm-ish -> Gravity Stretch class\n7pm -> Dinner and stories from the day \nMonday – check out\nBreakfast\nDrive down the mountain \n\nWe’ll eat well.\nWe’ll sleep deep.\nWe’ll completely let our hair down.\nFor fun\, we’ll pull some Goddess Cards.\nWhat’s Included in Cost:\n– Fire-heated shared accommodations for 5 days\, 4 nights (one private cabin available- great for couples or friends!)\n– Goodie bag on arrival\n– Electric blankets on beds\n– Gourmet meals and snacks prepared by a wellness chef\n– All daily activities\n– Guided hikes\n– Polar plunge\n– Optional hands-on cooking class\n– Wellness-led discussion during meals\n– Learn from our Mountain Guy\n– Optional fly fishing \n(flights\, alcohol and rental car not included). \n**$500 nonrefundable deposit to reserve your spot. Contact Monique for more information and to place a deposit. \nAVAILABLE ROOMS @ Alpine Lodge  \nMain Cabin: The main cabin is the HUB with a large exterior patio overlooking the Boulder River. Entrance is through a small kitchen and a dining area\, heated by a cast iron stove. One bath with a shower is located just off the dining room along with 2 mini bedrooms. The family room with a large brick fireplace is connected by a door. In this room\, there are 3 beds: 1 king\, 1 queen\, and 1 double. Great option for solo travelers or those who prefer to stay in the main house without walking outside to get to your cabin. \nShared Living Room and Bath \n\nKing Bed\n\nsolo: $2\,250 pp\nshared by 2: $1850 pp\n\n\nQueen Bed\n\nsolo: $2\,100 pp\nshared by 2: $1650 pp\n\n\nDouble Bed\n\nsolo:$1\,950 pp\n\n\n\n\n		\n		\n			\n				\n			\n				\n				Main cabin & patio\n				\n			\n				\n			\n				\n				Main cabin dining room\n				\n			\n				\n			\n				\n				Main cabin ‘big room’ with fireplace and 3 beds\n				\n		\n\nCabin #3: Cabin #3 is a 2-minute walk up the hill from the main cabin. This cabin is an open room\, with a kitchenette/table\, a bath with a shower\, and 4 beds (1 queen and 3 doubles) and features a front porch where you can listen to the brook streaming nearby. Fantastic for a group of friends. \nShared Living Room and Bath \n\n1 Queen Bed\n\nsolo: $1900 pp\nshared by 2:$1\,600 pp\n\n\n3 Double Beds\n\nsolo: $1\,700\n\n\n\n\n		\n		\n			\n				\n			\n				\n				Cabin #3 with front deck\n				\n			\n				\n			\n				\n				2 double beds\n				\n			\n				\n			\n				\n				1 queen & 1 double bed\n				\n			\n				\n			\n				\n				Cabin #3 bath/kitchenette\n				\n			\n		\n\nCabin #4: Cabin #4 is a 30-second walk past Cabin #3.  This cabin boasts a larger sitting/kitchenette area\, a bath with shower and 1 bedroom with 2 queen beds. A pull-out couch is available in the living area. Great for a couple or friends who want more overall privacy. \nShared Room and Bath \n\nQueen Bed (2 available)\n\nsolo: $2\,250 pp\nshared by 2:$1\,850 pp\n\n\nPull-out couch\n\nCall to discuss rate!\n\n\n\n\n		\n		\n			\n				\n			\n				\n				Cabin #4 front deck\n				\n			\n				\n			\n				\n				Cabin 3: 1 bdrm\, 2 beds\n				\n			\n				\n			\n				\n				Cabin 4 Sitting area\n				\n			\n				\n			\n				\n				Cabin #4 kitchenette\n				\n			\n		\n\n  \nFAQ’s: \nIs there running water? Yes \nIs there electricity? Yes \nIs there internet? Yes; but we do experience outages at times in this remote area.  A landline phone is available on-site. \nWill I see wildlife? Probably. Last year we experienced moose. deer and a black bear. So majestic. \nDo I have to hike? Nope. You can do whatever feels good! Hang in front of the fire\, have a glass of wine or cup of tea\, sit on a large rock on the side of the river with a cup of tea and journal. It’s your time. \nIs the hiking hard? Most of these hikes start as switchbacks\, so they offer a very good workout. If that isn’t your thing\, just walking on the road is pretty and a healthy walk. \nWhat is Gravity Stretch? This is a revolutionary way to stretch the body and relieve fascia muscles which eases pain in the body and allows for more freedom of movements. Hold time of stretches begin at 2 minutes. \nWhat will the weather be like? Every year is different and the weather is unpredictable\, but it’s essentially gorgeous fall  Mountain weather in the day reaching 60’s and 70’s with chilly mornings in the 30’s. One year it snowed and it was glorious. \nWhat can I expect in terms of food?  In this mountain retreat you can expect healthy\, comfort food with a side of meat and/or fish.  Many of my retreats are heavily plant-focused but due to the hearty conditions\, we will be enjoying more animal protein than typical. We accommodate all food sensitivities with proper notice. \nWhat to wear: Layers\, lots of them. See the above statement on weather. I tend to be cold\, so for morning walks I wear leg warmers\, coat\, hat and mittens. By the end of the walk\, when the sun peaks over the mountain ridge\, the layers get peeled off. \nReach out directly to Monique for registration.
URL:https://happyeatshealthy.com/event/off-the-grid-hiking-wellness-retreat-in-montana/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250912T180000
DTEND;TZID=America/Chicago:20250912T200000
DTSTAMP:20260404T154833
CREATED:20250731T154157Z
LAST-MODIFIED:20250731T154157Z
UID:9516-1757700000-1757707200@happyeatshealthy.com
SUMMARY:The Sunset Session: Flow & Feast
DESCRIPTION:An Evening of Rooftop Yoga\, Connection & Nourishment \nJoin us for a soul-soothing Friday night under the sky. The Sunset Session: Flow & Feast is more than a yoga class; it’s an invitation to unwind\, connect\, and nourish both body and spirit on a stunning rooftop with sweeping city views. \nWe’ll begin with a gentle yet energizing yoga flow designed to help you release the week\, followed by a chef-crafted\, wellness-focused dinner served al fresco as the sun sets. Expect fresh\, seasonal ingredients\, great conversation\, and the kind of Friday night vibe your nervous system will thank you for. \nWhether you’re coming solo or with friends\, this is your chance to stretch\, savor\, and soak up the beauty of summer evenings from a new perspective. \nWhat’s Included: \n\n60-minute rooftop yoga session (all levels welcome)\nSeasonal\, nourishing dinner prepared by a wellness chef\nSunset views + relaxing ambiance\nBody and mind nourishment to reset and welcome in Autumn.\n\nBring: A yoga mat\, water\, and an appetite for good food and good energy (and libations if imbibing). \nLimited spots available—reserve yours early. Let this be your Friday reset ritual after a long week. \n\nAll food sensitivities are accommodated (with notice).\nNote: class is held on the 5th floor of a walk-up building with no elevator access.\nLocation: West Town\, Chicago\, IL (address will be shared upon registration)\nPlease plan to arrive 10 minutes early\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\n\nhttps://www.eventbrite.com/e/the-sunset-session-flow-feast-tickets-1549326921529 \n 
URL:https://happyeatshealthy.com/event/the-sunset-session-flow-feast/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T180000
DTEND;TZID=America/Chicago:20250904T200000
DTSTAMP:20260404T154833
CREATED:20250721T134312Z
LAST-MODIFIED:20250721T134428Z
UID:9459-1757008800-1757016000@happyeatshealthy.com
SUMMARY:Rooftop Roll-Out with Refueling Eats
DESCRIPTION:Stephanie Davies will lead this muscle and tension relieving Pilates-based foam-rolling stretch class that will strengthen\, lengthen\, and open up your whole body. After you’ll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing\, delicious\, anti-inflammatory foods curated by Functional Wellness Chef and Coach Monique Costello. \nBYO: yoga mat (we supply the foam roller) \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nNote: class is held on the 4th floor of a walk-up building with no elevator access. \n~2 hrs Veg\, Gluten and Dairy Free options \nPlease plan to arrive 10 minutes early \nSpots are limited this year- grab your ticket today! \nREGISTER AT EVENTBRITE:  https://www.eventbrite.com/e/rooftop-roll-out-with-refueling-eats-tickets-1508067944819?aff=oddtdtcreator \n  \nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified Pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners. \nMonique Costello is Health Educator\, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program\, is an adjunct instructor and Kendall Culinary College and hosts Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/rooftop-roll-out-with-refueling-eats/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250902T180000
DTEND;TZID=America/Chicago:20250902T190000
DTSTAMP:20260404T154833
CREATED:20250703T193729Z
LAST-MODIFIED:20250902T162042Z
UID:9362-1756836000-1756839600@happyeatshealthy.com
SUMMARY:Gravity Fascial Stretch Class- Every Tuesday @ 6-7pm ct
DESCRIPTION:This Fascial Stretch Class uses gravity to make real change in your mobility. \nIt’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nDeep Fascial Stretch \nScience of Stretching™ Benefits: \nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor \nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches may feel good\, but they don’t change your range of motion. \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me weekly via Zoom (link sent upon registration). \nPayment and Registration
URL:https://happyeatshealthy.com/event/gravity-fascial-stretch-class-every-tuesday-6-7pm-ct/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T180000
DTEND;TZID=America/Chicago:20250828T200000
DTSTAMP:20260404T154833
CREATED:20250707T164546Z
LAST-MODIFIED:20250707T164622Z
UID:9392-1756404000-1756411200@happyeatshealthy.com
SUMMARY:Savour Summer Roofdeck Yoga & Noshes in Chicago
DESCRIPTION:Let’s savour every last bit of summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman\, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. \nAfter yoga\, you’ll mingle with others as you gaze upon the 365-degree view of the city or simply enjoy the lounge while relaxing and noshing. \nHappy Eats Healthy events are deliciously based on whole\, clean food with a focus on anti-inflammatory ingredients. Be sure to let us know if you have a food sensitivity to accommodate for when you register. \nNote: class is held on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and bubbles or drink of choice \nPlease arrive 10 minutes early \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/9392/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250722T183000
DTEND;TZID=America/Chicago:20250722T203000
DTSTAMP:20260404T154833
CREATED:20250707T162000Z
LAST-MODIFIED:20250707T162000Z
UID:9388-1753209000-1753216200@happyeatshealthy.com
SUMMARY:Rooftop Yoga & Sunset Happy Hour with Tsha & Monique
DESCRIPTION:Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie\, former professional dancer turned yogi\, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. \nRelax\, nosh\, and watch the glowing sunset across a 365-degree city view as you sip your BYOB in the outdoor lounge. \nHappy Eats Healthy events are deliciously based on whole\, clean food with anti-inflammatory ingredients. All food sensitivities are accommodated (with notice). \nNote: class is held on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and libations (if imbibing) \nPlease plan to arrive 10 minutes early \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/rooftop-yoga-sunset-happy-hour-with-tsha-monique/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260404T154833
CREATED:20240830T121158Z
LAST-MODIFIED:20250623T041912Z
UID:8424-1750788000-1750791600@happyeatshealthy.com
SUMMARY:Gravity Fascial Stretch Class- Tues\, June 24th @ 6-7pm ct
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nDeep Fascial Stretch \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion. \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me weekly via Zoom (link sent upon registration). \nPayment and Registration
URL:https://happyeatshealthy.com/event/gravity-fascial-stretch-class-tues-june-24-6-7pm-ct/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T064500
DTEND;TZID=America/Chicago:20250519T070000
DTSTAMP:20260404T154833
CREATED:20250428T201701Z
LAST-MODIFIED:20250514T221439Z
UID:9129-1747637100-1747638000@happyeatshealthy.com
SUMMARY:Monday Morning Motivation
DESCRIPTION:~~Every Monday Morning\, starting May 5!~~\nMonday mornings are such a drag!\n\nThe Fun is Over:  For most people\, Monday signals that the weekend has come to a close and the fun is over.\nCircadian Rhythm Disruptions: If you stay up later than normal and sleep in on the weekends\, this throws off your body’s natural sleep-wake cycle\, making it harder to wake back up earlier on Monday morning.\nWork Week Woes:  Work can feel daunting\, especially if you pick up your phone and look at emails while still in bed. Your mind gets hijacked before it has a chance to wake up.\nSnoozing = Grogginess:  Research has actually proven that hitting the snooze button disrupts your sleep cycle and creates more fragmented sleep\, which results in you feeling more groggy and disoriented.\n\nSo what’s the answer to the Monday Morning Blues?\nThere’s a link between our morning routine and focus\, resilience and longevity.\n\nOne great analogy is to think of your nervous system as a ship.\n\nIf the ship is aimed in the right direction early on\, versus floating aimlessly in the vast ocean\, hoping the waves take you to the right place\, it’s much easier to stay on the intended path for the rest of the day.\n\nHydrating\, activating your nervous system\, and practicing mindfulness are all ways to affect the ship’s trajectory.\n\nOn the flip side\, the stress of a rushed morning produces extra cortisol\, raising your blood sugar and creating feelings of restlessness and anxiety.\n\nNot a great way to start the day.\n\nIt’s hard to define what a good morning routine is. There isn’t a formula that’s best for everyone.\n\nIf you’ve seen the ridiculous 5-hour morning routine some ‘influencers’ are touting…. this aint that!\n\nResearch has proven the only way to sustainable change is through small\, achievable goals; ones that you can be consistent with.\nMonday Morning Motivation\nThat’s where Monday Morning Motivation comes in.\n\nJoin me as we add one simple\, 15-minute mindful morning practice into our day.\n\nTotally doable for any and every level.\n\nTogether\, we’ll:\n\nWake up the nervous system.\nEnergize the body.\nInfluence your mindset and mood and take charge of your inner voice.\n\n\nBut Monique\, I already go to the gym.\n\nFantastic. This isn’t about getting in the best workout of the week.\n\nIt’s about righting the ship and setting the tone for the day\, and heck\, maybe even the rest of the week.\n\n\nYou get:\n\nAccountability.\nGrow your resilience.\nStrength in doing it together.\nA morning routine you can recreate every morning.\n\n\nFifteen Minutes.\nEvery Monday morning\, LIVE at 6:45am CT\n\nWill you add yourself to this group?\n.\nSessions are LIVE and recorded.\nIf the timing doesn’t work for you\, simply watch the playback at your preferred time.\n\nUpon purchase\, you’ll be sent the virtual link.\n\n \n 
URL:https://happyeatshealthy.com/event/monday-morning-motivation/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T160000
DTEND;TZID=America/Chicago:20250317T110000
DTSTAMP:20260404T154833
CREATED:20240516T155203Z
LAST-MODIFIED:20250324T235347Z
UID:8393-1741881600-1742209200@happyeatshealthy.com
SUMMARY:Chronic Pain Retreat: Unwinding Pain... through the elements of fascial health\, nourishing food\, functional medicine\, breathing and somatic healing.
DESCRIPTION:2026 dates coming soon!!!\n  \nA women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health\, nourishing food\, functional medicine\, breathing & somatic healing. \nMarch 13-17\, 2025 \nBlue Ridge Mountains\, NC \njoin us for an immersive pain-free weekend \nUnwinding Pain… through the elements of fascial health\, nourishing food\, functional medicine\, breathing and somatic healing. \n\nImmerse yourself in this intimate and transformational retreat where you’ll lean in to the whispers of your body\, honor its wisdom\, and awaken to a profound sense of wholeness and well-being. \nIf you are ready to transform\, here is where we begin.  \nWhether you seek relief from chronic pain\, yearn to reclaim vitality and joy\, or simply crave a moment of respite from the demands of daily life\, “Unwinding Pain” offers a sanctuary where healing is not merely a destination but a sacred journey of self-discovery and transformation.\n\n \n\nWho is this Unwinding Pain retreat for?\n\n\n\n\nPain comes in many forms. When we hear the word pain\, many think of the physical aspect. But we challenge you to input the word STRESS in place of pain. The entire retreat offers the concept of processing and managing stress in the physical\, mental and emotional bodies.\nThe retreat will benefit anyone who is experiencing ongoing mental/ physical pain\, nervous system dysregulation or a chronic disease that is compromising quality of life.\nThere are several clients this Unwinding Pain Retreats is here for:\n\nIf you’re sick and tired of being sick and tired.\nIf you want to learn how to manage your health.\nIf you want to invest in the education of your health.\nIf you want to learn more about your body than you ever have before.\nIf you want to walk away with elements you can use for a lifetime.\nIf you want to have a break from your everyday life.\nIf you want to feel lighter and free in your body.\nYou are willing to use lifestyle as a healing tool.\n\n\n\n\n\n \nThe Schedule (subject to change) \n\n\n\nThursday\n\nCheck in. Dinner & Welcome Circle. Evening Movement. Healing +Reiki\n\n\nFriday-Sunday\n\n7:30 am: meditation\n8am: Break the Fast\n9am: Morning Movement\n11am: Brunch\nNoon: Workshop \n1-4pm Massage/Free time\n5pm Afternoon Workshop\n7pm Dinner\n9pm Evening Wind-down\n\n\nMonday\n\n8am: Morning Movement\n9:00am: Breakfast\n10am: Check out\n\n\n\n\n\nUnwinding Pain… through the elements of fascial health\, nourishing food\, functional medicine\, breathing and somatic healing.     \nNervous system reset retreat \n  \nJoin Movement Specialist\, Stacey Stone\, and Functional Wellness Coach & Chef\, Monique Costello\, in this one-of-a- kind retreat where you’ll cultivate better health and healing through simple shifts in day to day life. \nAt the heart of our retreat lies a profound exploration of pain (and stress) and learning the vast elements to unravel it. \nWe’ll journey through empowered discussions\, rituals\, mindfulness\, movement\, play\, massage\, rest and nourishment to harmonize physical\, spiritual and emotional health. \nContact Monique to save your room! \nImmersive pain retreat \nBe your own body whisperer! \n You will learn skills and elements to reconnect with your body and move through your pain and bring energy back into your life through many facets: \n  \nFascial Health \nFascia is the intricate web of connective tissue that supports and envelops every muscle\, bone\, and organ in the body.  \nThrough expert guidance and hands-on techniques\, you will learn to release tension\, restore balance\, and unlock the body’s innate capacity for healing. \nNourishing Food \nNourishment is paramount on this healing odyssey\, as we indulge in a symphony of flavors and textures crafted from nature’s bounty. Delight your senses with nourishing\, plant-based cuisine designed to fuel your body\, replenish your spirit\, and awaken your palate to the joys of mindful eating. \n  \nFunctional Medicine \nComplementing our culinary journey is the wisdom of functional medicine\, a personalized approach to healthcare that seeks to uncover the root causes of pain and illness.You’ll bring your health story to life through a personal timeline. It’s a way to shine the light on things that might be considered predispositions or patterns that can manifest later in life. \n  \nBreath \nBreath is the essence of life and a profound tool for healing. Through mindful techniques and guided exercises\, you’ll tap into the innate wisdom of your body\, fostering deep relaxation\, stress relief\, and enhanced vitality. \n  \nSomatic Journey \nWe all carry trauma\, whether big or small. Throughout the retreat\, we invite and guide you to reconnect with your body’s innate wisdom and intelligence through somatic practices. \nRetreat from chronic pain \nWhat’s included in the retreat package: \n\nAccommodations for 5 days\, 4 nights\n\nPrivate and shared rooms available\n\n\nNourishing\, gourmet plant-based meals\n\n4 breakfast\, lunch and dinners with snacks to keep you fueled and reduce inflammation\nMeals are gluten and dairy free; all other dietary needs accommodated with proper notice\n\n\n2x daily workshops\nDaily movement\nEvening wind-down rituals\nRetreat Journal\nGoodie bag upon arrival\n\nWhat’s not included: \n\nAirfare and transportation to the retreat location (30 minutes from the airport!)\nOnsite individual Massage Therapy sessions\nOnsite individual Reiki sessions\n\n  \nEldoa movement and nutrition for pain \nAccomodations: \nOptions are available for solo travelers\, couples or friends to share: \n\nBeautiful grounds\, simply appointed \n5 private rooms with king bed & ensuite bath\n1 room with a 3 twins bed & ensuite bath\n\n  \nRoom Options \n\n\nKing Bedrooms with private baths & balcony\, 1-3:\n\n$3\,150 Solo\, $2\,520 double pp/double occupancy\n\n\nKing Bedrooms with private baths\,  4 & 5:\n\n$3\,050 Solo\, $2\,420 pp/double occupancy\n\n\nTwin Bedroom with private bath (3 beds available):\n\n$2\,220 pp/per bed\n\n\n\n\n		\n		\n			\n				\n			\n				\n				Bedroom 1 \n				\n			\n				\n			\n				\n				Bedroom 2\n				\n			\n				\n			\n				\n				Bedroom 3\n				\n			\n				\n			\n				\n				Bedroom 4\n				\n			\n				\n			\n				\n				Bedroom 5\n				\n			\n				\n			\n				\n				3 twin beds\n				\n		\n\nInterrupt pain and release the knots!\nContact Monique (monique.costello@gmail) to save your room today.\nJoin us for an immersive pain-free weekend \n  \nRemove pain at this Chronic Pain Retreat \n  \nStacey Stone\, a Movement & Holistic Health Coach\, is passionate about helping people tap into their “human power tools” for enhanced health & longevity. With over 20 years of experience as a personal trainer\, she has created a unique way of working with the body to promote strength and resilience in both body and mind. Contact Stacey at www.stonebodyworks.com. \n  \n  \n  \nWellness retreat leader Monique \n  \nMonique Costello\, a Functional Wellness Coach and Chef\, overcame chronic back pain\, low energy\, restless sleep\, weight gain\, and autoimmune disorders through food and lifestyle practices. Monique brings her studies of functional medicine\, nervous system dysregulation (somatics)\, gravity stretching and culinary nutrition to corporate wellness programs\, personalized coaching\, and nourishing retreats\, to emphasize the healing power we all have within. Contact Monique at www.happyeatshealthy.com. \n  \n  \n  \n 
URL:https://happyeatshealthy.com/event/chronic-pain-retreat-unwinding-pain-through-the-elements-of-fascial-health-nourishing-food-functional-medicine-breathing-and-somatic-healing/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250111T160000
DTEND;TZID=America/Chicago:20250118T100000
DTSTAMP:20260404T154833
CREATED:20240517T212218Z
LAST-MODIFIED:20240925T214220Z
UID:8448-1736611200-1737194400@happyeatshealthy.com
SUMMARY:Costa Rica Yoga Nutrition and Nature Retreat!
DESCRIPTION:Costa Rica Yoga Retreat:  January 11-18th\, 2025;  Limited spots are remain\, you don’t want to miss this one! \nThe healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens\, do yoga next to the pool\, play in the surf on the beaches of Guiones\, nosh on fresh fruit or simply stargaze and enjoy the soothing sounds of the jungle. \nJoin Jennifer Goodman\, former Joffrey Ballet Dancer\, and Monique Costello\, Functional Medicine Wellness Chef & Coach\, on a transformational retreat in Nosara\, Costa Rica.   \nRecharge in Paradise!\nExperience a week of movement\, mindfulness and glorious nutrition on our Costa Rica Yoga Retreat.  \nYou’ll have the space to focus on what’s most important – you. \nOur relaxed approach offers everything you need to recharge\, with carefully designed activities and hours of free time each day. From movement classes on the beach\, yoga under the palazzo\, to watching turtles hatch\, this retreat is your ultimate get away. Everything is completely optional plus we’ve worked in plenty of free time to just be\, do or explore.   \nOur Private Villa: JADE\nThis isn’t your typical eco-retreat. \nOur private villa is set just inside the jungle\, steps off the beach. Individual bungalows artfully decorate the pool the yoga deck commanding attention at the helm. \nJade is a luxury boutique villa thoughtfully integrated into the surrounding jungle. Surrounding the pool and garden are seven separate and private bungalows with ensuite bathroom and A/C. \nOur private Costa Rican villa is steps from incredible restaurants\, coffee\, surf\, boutique designer shops\, yoga classes\, various unique jungle-style gyms\, a market\, and more.   \n\n\n\n\n\n\n\n\nCosta Rica Yoga\, Nutrition and Nature Retreat Gallery\nLook how gorgeous!\n\n		\n		\n			\n				\n			\n			\n				\n			\n				\n				Nosara\, Costa Rica Yoga Retreat\n				\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n				\n				Yoga Nutrition Retreat in Costa Rica\n				\n			\n		\n\n\n\n\n\n\n\n\n\n\nFAQ’s \n\n\n\nHow do I book my retreat?\nTake a look at the available rooms. Contact Jennifer or Monique to place a non refundable deposit. As part of our booking process\, we take the time to have a conversation with each prospective guest. It’s a zero-pressure call to answer your questions and get to know each other.\n\n\n\nDeposits\nA $1\,000 non-refundable deposit is required to reserve your spot. Final payments are due 60 days prior to the start of the retreat.\n\n\n\nWhat do I need to enter Costa Rica\nA return flight ticket is needed when entering Costa Rica. The immigration officer will ask for it upon your arrival. Visitors to Costa Rica must have a valid passport. If you’re coming from outside the US\, you may need to provide proof of vaccination. You can check what’s required here.\n\nHow do I get to Nosara?\nWe are working on shuttle options\, stay tuned. Here are the key notes: Recommended Route 1 Fly into Liberia\, Costa Rica. From there\, you can fly SANSA Airlines to Nosara or we can coordinate your 2.5-hour private car to Nosara.  Recommended Route 2    Fly into San Jose\, Costa Rica. From there\, you can fly Green Airways or SANSA Airlines to Nosara or we can coordinate your 5-hour private car to Nosara.\n\n\nWhat’s included in the price?\nSeven night/Eight day stay at Jade Nosara Daily light breakfast\, chef-prepared brunch\, chef-prepared dinner and healthy snacks. two yoga classes per day.  Onsite villa manager/concierge to coordinate anything you’d like to do. Tips for Jade Villa staff. Tips for Jennifer and Monique are customary\, but not required.\n\n\n\n\nHow do I book my retreat?\nTake a look at the available rooms. Contact Jennifer (jennifergoodman1111@gmail.com ) or Monique (monique@happyeatshealthy.com) to place a nonrefundable deposit.\n\n\nDeposits\nA $1\,00 non-refundable deposit is required to reserve your spot. Final payments are due 60 days prior to the start of the retreat.\nWhat are the days like?\nThe days are designed to balance space and structure\, giving you the flexibility to make the trip yours while offering activities that help you connect with yourself. Everything is completely optional. You’ll find that each day follows a similar flow: 7:30-8:00 – Light breakfast. 8:30-9:45 – Morning yoga. 10-11 – Brunch at Jade. 11-4:30 – Free time. This is when you can go to the beach\, walk the jungle trails\, explore the town\, or do any other activities like surfing\, ziplining\, ATVs\, etc. 4:30-5:30 – Afternoon yoga. 5:30-6:30 – Watch the sunset on the beach. It’s a nightly ritual in the town with unforgettable\, pure sunsets. 7:00-8:00 – Dinner at Jade. Times and activities will vary depending on the day\, but this should give you a good feel for what the days are like.\n\n\nWhat’s the food like?\nTwo words – delicious and healthy. Meals are created by your wellness chef. Fresh fruit and breakfast snacks are set out each morning at 7am Brunch will be laid out at 10am each day. Dinner is anticipated at 7pm. All food sensitivities can be accommodated with notice. Throughout the day\, you’ll have access to healthy snacks at Jade. There are also countless restaurants in the area if you’d like more to eat during the day.Will I be hungry? Predominantly plant-based breakfast\, lunch\, dinner\, and snacks are cooked fresh by me\, your wellness chef. This isn’t meant to be a detox retreat\, though every past participant has left feeling lighter and\, more importantly\, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and\, as an added bonus\, you may find yourself in a private li’l cooking class.\n\n\nWhat should I pack?\nHere’s an awesome starting place for your packing list: Passport (we recommend making a paper copy and keeping it separate from your passport) Cash for any additional activities you’d like to do Workout clothes (e.g.\, yoga\, meditation) Clothes for hanging at the villa Clothes to sleep in (rooms are air conditioned) Swimwear Sunscreen (we recommend reef-safe brands like Raw Elements) Toiletries Medications Bug spray Socks and underwear Sandals or flip flops Gym shoes you’re ok getting dirty (the streets aren’t paved) Rain jacket or poncho; November-March is dry season\, but rain is still possible Refillable water bottle Sunglasses Beach towel Any reading material Small bag to bring to the beach or around town Headphones Chargers\nOptional Add-Ons\nOptional adds-on are those activities that are available for an additional fee.\nYou deserve to treat your body and mind like they are the only ones you’ve got!\nOptional Add-ons: Surfing – Book a private or semi private lesson with the top surfers in Nosara. Zip Lining – The longest\, most exhilarating canopy tour in the world. crisscrossing the beautiful jungle. Mountain Biking – Rent a bike and discover amazing jungle paths. Tennis — Explore the Red Clay Courts in the Jungle! Tour the Jungle on a 4-Wheeler – Rent a 4-Wheeler and ride through rivers and swim in a waterfall. Fishing — Explore the beautiful nature around Guanacaste. Let us plan your trip out for the day.\, Horse Back Riding — We can have the horses delivered to Jade — enjoy riding along the trails and beach. Yoga — Yoga\, Pilates\, sound Journeys and more! Birding/Hiking – Find solitude on one of our many nature paths. Olive Ridley and Leatherback Sea Turtles – about 10 Lunar cycles bring us early morning visits from both sea turtles as they return at the same time every year to lay eggs. About 60 days later\, the baby turtles hatch and find their way to the ocean. Ask if they are laying eggs or hatching during your visit.   \nACCOMODATIONS @ JADE\nRelax and retreat to your own nest overlooking the amazing pool and jungle gardens. \nGrand Bungalows: 5 available\nA collection of one-of-a-kind spaces that feel as discreet as a private residence\, each with its own style and appeal; great to share with another traveler. Bungalows are scattered around the pool. Put on a bathing suit and have a quick jump in the pool or read your favorite novel and disappear with the sounds of the garden.  \nRemaining rooms as of 9/25/2024 :   \n\n1 master bungalow\, minimum double occupancy; can sleep up to 3: $3\,300 pp\n1 grand bungalow\, minimum double occupancy: $3\,100 pp\n\n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\nJungle suite: 2 available: SOLD OUT\nJungle Suites are designed with an exquisite level of detail\, vaulted ceilings\, and spacious interiors. Each Jungle Bungalow is a standalone building with its own private entrance\, bath\, and A/C. These offer a little more privacy\, great for couples. Two stylish living spaces with interiors that remind you ‘home’ isn’t simply a place – it’s a feeling. Each has a private terrace blending seamlessly with the indoors and jungle gardens surrounding them. These suites can be set up as two twin beds or a king-size bed. The shower has a skylight that brings warm light into the bathroom. These two suites live side by side in a duplex hidden behind a wall from the yoga pavilion. They are identical – just flipped around with the bedrooms on the exteriors of the building. Two Jungle Suites Available: $2\,900 pp for double occupancy $4\,100 solo travelers \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n		\n\nDon’t delay reserving your spot. This retreat is limited to 14 guests and will sell out! \n Get to know your retreat leaders or to reserve a room: \nJennifer at www.tinydanceryogi.com/ \nMonique at www.happyeatshealthy.com/  
URL:https://happyeatshealthy.com/event/costa-rica-yoga-nutrition-and-nature-retreat/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241106T160000
DTEND;TZID=America/Chicago:20241111T110000
DTSTAMP:20260404T154833
CREATED:20231218T171413Z
LAST-MODIFIED:20231218T171413Z
UID:8066-1730908800-1731322800@happyeatshealthy.com
SUMMARY:Sedona Yoga\, Nutrition & Nature Retreat
DESCRIPTION:Yoga\, Nutrition & Nature Retreat in Sedona\nNovember 6-11\, 2024 \n\n\n\n\n\n\nhttps://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4 \n  \n\n\nReady to save your preferred room? Reach out now!\n\n****\n\n\n\n\nJoin Jennifer Goodman\, former Joffrey Ballet Dancer\, and Monique Costello\, Functional Medicine Wellness Chef & Coach\, on a transformational retreat in Sedona\, Arizona. \nExperience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6-day\, 5 night retreat filled with a variety of yoga practices\, sunrise & sunset meditations within a vortex\, healthy food\, hiking and time in nature\, nutritional coaching and cooking classes\, and time for you to relax and rejuvenate your mind body and soul. \n*Sample Itinerary: \nWednesday\n4 pm check-in \ndinner- welcome circle- sound healing +reiki \nThursday-Tuesday\n8-9:15 am yoga \n9:30 breakfast \nfree time/ hike \n2 pm lunch \nfree time \n5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan \n7 pm dinner- quiet time \nMonday\n7:30-8:30 am yoga \n9:00 breakfast \n11 am check out \n*Free Time includes optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, jacuzzi\, swimming pool\, evening bonfires\, and ChocolaTree visits. \n***** \n*30-minute Reiki sessions offered by Monique \n*Additional massage and bodywork available onsite \n***** \nThis was my first retreat and was truly a moving and humbling experience. We met so many wonderful and inspiring people. It was an opportunity to experience different styles of yoga\, a five stars nutrition chef surrounded by a breathtaking view.  \nIf you want to awaken your senses\, try this retreat.\n~Isabelle \n****** \n*Prices start at $2100 ​ \nWhat’s Included in Cost:\n-Accommodations\n-3 daily gourmet meals and snacks prepared by a wellness chef\n– Healing Teas and Elixirs\n-A variety of yoga practices twice daily\, customized to accommodate all levels\n– Guided Meditations\n-Sunrise/Sunset Viewing\n-Guided Hikes in the Red Rocks\n-Jacuzzi/pool\n-Firepit \n(flights\, transportation to and from the retreat house & massage services not included) \n***** \n Sedona Retreat room options coming soon! Reach out now for details.\n  \nCurious? Check out the FAQ’s below: \nDo I have to do all the yoga?\nWe offer 2 classes per day and you are welcome to engage in as much or little as suits you. Every class offers different forms and aspects\, so you might be tempted to join each to learn which ones speak to you. \n\nDo men attend?\nAbsolutely! \n\nI’m not a typical ‘retreat’ person\, so I’m nervous it will be too ‘woo woo’ for me.\nI’ll be honest\, I was worried about that at my first retreat too\, so we create a very open environment where you can make it what you want it to be. \n\nWhat else do we do besides yoga?\nHike. Hot tub. Get a massage. Sit by the bonfire. Shop. Work on a puzzle. Read a book. Eat chocolate. Sleep in. Get another massage. Have a glass of wine\, if desired. Bliss out in a reiki session. Learn Tai Chi. Bid farewell to the setting sun and cheer the sun rising.\n\nCan I get my own private room?\nYes but solo rooms are limited so you’ll want to set a deposit on these asap! Shared options are also available if you come with a friend.\n\nWill I be hungry?\nPredominantly plant-based breakfast\, lunch\, dinner\, and snacks are cooked fresh by me\, your wellness chef. This isn’t meant to be a detox retreat\, though every past participant has left feeling lighter and\, more importantly\, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and\, as an added bonus\, you may find yourself in a private li’l cooking class.\nGet to know your retreat leaders: \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/ \n**$500 nonrefundable deposit to reserve your spot \n​ \n**Contact Monique or email jennifergoodman1111@gmail.com to reserve your room!
URL:https://happyeatshealthy.com/event/sedona-yoga-nutrition-nature-retreat/
CATEGORIES:Retreat
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241003T130000
DTEND;TZID=UTC:20241007T130000
DTSTAMP:20260404T154833
CREATED:20210310T075354Z
LAST-MODIFIED:20240903T143239Z
UID:6171-1727960400-1728306000@happyeatshealthy.com
SUMMARY:Off the Grid in Montana
DESCRIPTION:Adventure awaits for those ready to really get away.\n\nStunning setting nestled in the Beartooth Range\, situated right on the Boulder river. Each day is yours to claim – Whether it’s glorious hiking\, moose watching (fingers crossed)\, or lounging on the patio overlooking the river with a G&T in hand. The fall colors are right out of ‘ A River Runs Through It’ (which was filmed nearby lower on the mountain.)\n\nNo internet service is available (seriously\, you need this!) unless you have a satellite service. Rustic cabins with running water (full bathrooms with shower)\, heated by fireplace and potbelly stoves. Shared accommodations across three cabins with king & queen & full beds (one private cabin with a full living/kitchen/bath and bedroom is available – great for a couple or friends.) There is a landline phone.\n\nOur on-site mountain man will teach you to build a proper fire\, cook pancakes outside with bacon on the grill\, how to cast a fly rod and then grill up that fresh catch.\n\nIt’s the most exciting\, relaxing\, beautiful\, adventurous thing you’ll do in years. You owe it to yourself to Get Off the Grid!\nWe’ll have group activities each day that you can partake in. Or you can sit by the fire and read a book\, go for a simple walk or an intense hike\, polar plunge in the glacial water of the Boulder River\, try your hand at fly fishing or work on a jigsaw puzzle. The adventure is what you make it! \nHere’s a little snippet of last year: \nhttps://happyeatshealthy.com/wp-content/uploads/2021/03/Off-the-Grid-in-Montana.mp4 \nHere’s what a few of our previous guests said:\n\n“…take a wellness break in a beautiful\, natural setting”: \n\n“This experience was my first trip to Montana and I can’t wait to go back!  Getting into the mountains was just the break I needed to refocus on my health and relaxation. Monique is a wonderful host who welcomed us into her family’s charming cabins located within the most gorgeous national park. Morning walks\, fly fishing\, hikes\, and cooking lessons were coupled with down time for books\, cards and puzzles. Breakfast from the grill\, healthy meals and snacks\, and cocktail hour with mountain views made you feel like you were at sleep-away camp for adults! I would recommend the Montana trip without hesitation for anyone looking to take a wellness break in a beautiful\, natural setting.”\n-Carrie J\n\n“It was a great way to disconnect and recharge my batteries”:\n\n\n“Montana is one of the most beautiful place I’ve ever visited! The rustic quarters were quaint and comfortable and the environment Monique created was so unique and special. I experienced so many firsts\, from learning to fly fish and building a proper fire to seeing gentle moose in the wild. We hiked\, saw wildlife\, dipped our feet in the river with a GnT in hand and completely relaxed. It was a great way to disconnect and recharge my batteries!”\nJulie L\n\n\nThis isn’t a hard\, itinerary-driven retreat. Wellness comes in many forms and we are creating an opportunity for you to embrace the time you need to rejuvenate and heal. There are lots of trails that offer stunning views if you are ready for a solid hike\, but there’s so much to see without even getting on a trail.\n\nSample Itinerary:\n\nThursday: arrive\, drive up the mountain. Welcome dinner and acclimation. \nFriday – Sunday\n8am-ish -> morning walk\, meditation and intention setting\n9:30-ish -> breakfast\n11 am Big hike or free time to fish\, read and lunch as desired\n4 pm-ish ->Gravity Stretch class\n5pm-ish -> Afternoon snack & cocktail hour (as desired)\n6pm dinner and stories from the day \nMonday – check out\nBreakfast\nDrive down the mountain \n\nWe’ll eat well.\nWe’ll sleep deep.\nWe’ll completely let our hair down.\nFor fun\, we’ll pull some Goddess Cards.\nWhat’s Included in Cost:\n– Fire-heated shared accommodations for 5 days\, 4 nights (one private cabin available- great for couples or friends!)\n– Goodie bag on arrival\n– Electric blankets on beds\n– Gourmet meals and snacks prepared by a wellness chef\n– All daily activities\n– Guided hikes\n– Polar plunge\n– Optional hands-on cooking class\n– Wellness-led discussion during meals\n– Learn from our Mountain Gal \n(flights\, alcohol not included). \n**$500 nonrefundable deposit to reserve your spot. Contact Monique for more information and to place a deposit. \nAVAILABLE ROOMS @ Alpine Lodge  \nMain Cabin: The main cabin is the HUB with a large exterior patio overlooking the Boulder River! Entrance is through a small kitchen and a dining area\, heated by a cast iron stove\, that fits everyone. One bath with a shower is located just off the dining room along with 2 mini bedrooms. The family room with a large brick fireplace is connected by a door. In this room\, there are 3 beds: 1 king\, 1 queen\, and 1 double. Great option for solo travelers or those who prefer to stay in the main house without walking outside to get to your cabin. \nShared Living Room and Bath \n\nKing Bed\n\nsolo: $2\,250 pp\nshared by 2: $1850 pp\n\n\nQueen Bed\n\nsolo: $2\,100 pp\nshared by 2: $1650 pp\n\n\nDouble Bed\n\nsolo:$1\,950 pp\n\n\n\n\n		\n		\n			\n				\n			\n				\n				Main cabin & patio\n				\n			\n				\n			\n				\n				Main cabin dining room\n				\n			\n				\n			\n				\n				Main cabin ‘big room’ with fireplace and 3 beds\n				\n		\n \nCabin #3: Cabin #3 is a 2-minute walk up the hill from the main cabin. This cabin is an open room\, with a kitchenette/table\, a bath with a shower\, and 4 beds (1 queen and 3 doubles) and features a front porch where you can listen to the brook streaming nearby. Fantastic for a group of friends. \nShared Living Room and Bath \n\nQueen Bed\n\nsolo: $1900 pp\nshared by 2:$1\,600 pp\n\n\nDouble Bed (3 available); 2 remaining\n\nsolo: $1\,700\n\n\n\n\n		\n		\n			\n				\n			\n				\n				Cabin #3 with front deck\n				\n			\n				\n			\n				\n				2 double beds\n				\n			\n				\n			\n				\n				1 queen & 1 double bed\n				\n			\n				\n			\n				\n				Cabin #3 bath/kitchenette\n				\n			\n		\n \nCabin #4: Cabin #4 is a 30-second walk past cabin #3.  This cabin boasts a larger sitting/kitchenette area\, a bath with shower and 1 bedroom with 2 queen beds. A pull-out couch is available in the living area. Great for a couple of friends who want more overall privacy. \nShared Room and Bath \n\nQueen Bed (2 available)\n\nsolo: $2\,250 pp\nshared by 2:$1\,850 pp\n\n\nPull-out couch\n\nCall to discuss rate!\n\n\n\n\n		\n		\n			\n				\n			\n				\n				Cabin #4 front deck\n				\n			\n				\n			\n				\n				Cabin 3: 1 bdrm\, 2 beds\n				\n			\n				\n			\n				\n				Cabin 4 Sitting area\n				\n			\n				\n			\n				\n				Cabin #4 kitchenette\n				\n			\n		\n \n  \nFAQ’s: \nIs there running water? Yes \nIs there electricity? Yes \nIs there internet? NO!  A landline phone on site. \nWill I see wildlife? Probably. Last year we experienced moose. deer and a black bear. So majestic. \nDo I have to hike? Nope. You can do whatever feels good! Hang in front of the fire\, have a glass of wine or cup of tea\, sit on a large rock on the side of the river with a cup of tea and journal. It’s your time. \nIs the hiking hard? Most of these hikes start as switchbacks\, so they offer a very good workout. If that isn’t your thing\, just walking on the road is pretty and a healthy walk. \nWhat is Gravity Stretch? This is a revolutionary way to stretch the body and relieve fascia muscles which eases pain in the body and allows for more freedom of movements. Hold time of stretches begin at 2 minutes. \nWhat will the weather be like? Every year is different and the weather is unpredictable\, but it’s essentially gorgeous fall  Mountain weather in the day reaching 60’s and 70’s with chilly mornings in the 30’s. One year it snowed and it was glorious. \nWhat can I expect in terms of food?  In this mountain retreat you can expect health\, comfort food with a side of meat and/or fish.  Many of my retreats are heavily plant-focused but due to the hearty conditions\, we will be enjoying more animal protein than typical. We accommodate all food sensitivities with proper notice. \nWhat to wear: Layers\, lots of them. See above statement on weather. I tend to be cold\, so for morning walks I wear leg warmers\, coat\, hat and mittens. By the end of the walk\, when the sun peaks over the mountain ridge\, the layers get peeled off. \nReach out to Monique for registration.
URL:https://happyeatshealthy.com/event/off-the-grid-in-montana/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T183000
DTEND;TZID=UTC:20240928T213000
DTSTAMP:20260404T154833
CREATED:20210706T205944Z
LAST-MODIFIED:20240711T162046Z
UID:6484-1727548200-1727559000@happyeatshealthy.com
SUMMARY:Rooftop Grilled Pizza Class-- SOLD OUT
DESCRIPTION:This class is SOLD OUT! \nContact Monique to set up your own private pizza class. \nOur final public class of 2024;  Save your seat and come hungry! \nTake your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy\, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient\, crispy crust in less than 5 minutes and then the fun really starts! \nYou will get to create your own pizza\, load it with your choice of available toppings\, and then grill and enjoy it\, along with an incredible view of the downtown Chicago skyline. Bring your favorite wine\, beer or other beverage to enjoy with your pizza (and a dessert pizza too!). \nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extraordinary while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients; this class does use gluten but can be dairy free. Pizza ingredients will be organic (when available). \n  \nMost allergies accommodated with proper notice.\nLocation: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building. \n  \n*Minimum of 4 guests is needed to run this class. \n*BYOB! \nPizza are based in season foods\, but here a few EXAMPLES OF PAST PIZZAS: \nFried Egg Insalata- topped with a fried egg\, arugula and shaved parmesan cheese \n~\nFancy Fig- with fig\, gorgonzola and prosciutto \n~\nMexican- black beans\, avocado\, radishes\, green onion and salsa \n~\nBALT- bacon\, avocado\, lettuce and tomato \n~\nVeggie–spinach pesto\, grilled veggies\, olives and sun-dried tomatoes \n~\nFive Alarm Pepper–local peppers and chipotle tomato sauce \n~\nWhite-Out–parmesan sauce\, artichokes\, cauliflower and white truffle oil
URL:https://happyeatshealthy.com/event/rooftop-grilled-pizza-class/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/02/grilled-pizza.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240925T180000
DTEND;TZID=UTC:20240925T190000
DTSTAMP:20260404T154833
CREATED:20230313T061723Z
LAST-MODIFIED:20240830T121435Z
UID:7655-1727287200-1727290800@happyeatshealthy.com
SUMMARY:VIRTUAL: Deep Gravity Stretch Class- Wed\, September 25th @ 6pm ct
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion.  \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me for an introductory class via Zoom. \n$15 per person. \nEmail me for payment and link.: monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/fascial-stretch-class/
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240920T180000
DTEND;TZID=America/Chicago:20240920T203000
DTSTAMP:20260404T154833
CREATED:20240805T144051Z
LAST-MODIFIED:20240805T144051Z
UID:8688-1726855200-1726864200@happyeatshealthy.com
SUMMARY:Friday Night Yoga and Dinner on the Roof
DESCRIPTION:Join Happy Eats Healthy as we partner with Jennifer Goodman\, former ballet dancer\, to bring you a signature yoga and dinner experience in a rooftop garden. \nLet’s celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman\, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy.\nJoin Jennifer in a gentle meditative practice to open and clear the body and mind. The practice will end with a calming and healing sound bath.\nMingle and nosh in the lounge with a 365-degree view of the sun setting on the city. \nHappy Eats Healthy events are deliciously based on whole\, clean food with a focus on anti-inflammatory ingredients. Be sure to let us know if you have a food sensitivity to accommodate for when you register. \n  \nNote: class is held on the 5th floor of a walk-up building with no elevator access.\nLocation: West Town\, Chicago\, IL (address will be shared upon registration)\nBYO: mat\, water bottle and bubbles (if desired)\nPlease arrive 10 minutes early\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/friday-night-yoga-and-dinner-on-the-roof/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/07/7aded147-1918-4290-9eea-f45acf3a27ed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240909T000000
DTEND;TZID=America/Chicago:20240909T000000
DTSTAMP:20260404T154833
CREATED:20240830T120414Z
LAST-MODIFIED:20240830T120707Z
UID:8425-1725840000-1725840000@happyeatshealthy.com
SUMMARY:Virtual Gravity Facial Stretch Class: Monday\, September 9th @ 6pm CT
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. Deep\, facial stretching. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion. \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me for an introductory class via Zoom. \n $15 per person. \nEmail me for payment and link.: monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/virtual-gravity-facial-stretch-class-monday-september-9th-6pm-ct/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240905T180000
DTEND;TZID=America/Chicago:20240905T203000
DTSTAMP:20260404T154833
CREATED:20230608T211403Z
LAST-MODIFIED:20240506T232228Z
UID:7786-1725559200-1725568200@happyeatshealthy.com
SUMMARY:End of Summer Rooftop Foam Roller Stretch & Happy Hour
DESCRIPTION:Thursday\, September 5th\, 2024 \nStephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen\, lengthen and open up your whole body. After you’ll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing\, delicious\, anti-inflammatory foods curated by Wellness Chef and Functional Medicine Coach Monique Costello. \nBYO: yoga mat (we supply the foam roller) \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nNote: class is held on the 4th floor of a walk-up building with no elevator access. \n~2 hrs Gluten and Dairy Free options \nPlease plan to arrive 10 minutes early \nSpots are limited this year- grab your ticket @ EVENTBRITE today! \nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelor of Science in Occupational Therapy\, Stephanie is a STOTT® certified Pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community-based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator\, she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners. \nMonique Costello is Health Educator\, Functional Medicine Coach and Wellness Chef. After years of a debilitating breakdown of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program\, is an adjunct instructor and Kendall Culinary College and hosts Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/rooftop-foam-roller-stretch-happy-hour/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/05/Stephanie-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T180000
DTEND;TZID=America/Chicago:20240904T190000
DTSTAMP:20260404T154833
CREATED:20240820T150347Z
LAST-MODIFIED:20240830T115928Z
UID:8704-1725472800-1725476400@happyeatshealthy.com
SUMMARY:VIRTUAL: Deep Gravity Stretch Class- Sept 4 @ 6-7pm CT
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion.  \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me for an introductory class via Zoom. \nWednesday’s @ 6pm CT. $15 per person. \nEmail me for payment and link.: monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/fascialstretch/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240725T180000
DTEND;TZID=America/Chicago:20240725T203000
DTSTAMP:20260404T154833
CREATED:20230608T211923Z
LAST-MODIFIED:20240506T234926Z
UID:7789-1721930400-1721939400@happyeatshealthy.com
SUMMARY:Postural Foam Roller Stretch + Noshes on the Roofdeck
DESCRIPTION:Thursday\, July 25\, 2024; 6-8:30pm \nStephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen\, lengthen and open up your whole body. After you’ll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing\, delicious\, anti-inflammatory foods curated by Wellness Chef and Functional Medicine Coach Monique Costello. \nBYO: yoga mat (we supply the foam roller) \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nNote: class is held on the 4th floor of a walk up building with no elevator access. \n~2 hrs Gluten and Dairy Free options \nPlease plan to arrive 10 minutes early \nSpots are limited this year- grab your ticket at EVENTBRITE today! \nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified Pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners. \nMonique Costello is Health Educator\, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program\, is an adjunct instructor and Kendall Culinary College and hosts Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/postural-foam-roller-pilates-noshes-on-the-roofdeck/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/06/IMG_20180603_105529611-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240627T180000
DTEND;TZID=America/Chicago:20240627T203000
DTSTAMP:20260404T154833
CREATED:20240408T021708Z
LAST-MODIFIED:20240408T023135Z
UID:8340-1719511200-1719520200@happyeatshealthy.com
SUMMARY:Rooftop Yoga & Sunset Happy Hour
DESCRIPTION:Welcome summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie\, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. \nRelax\, nosh\, and watch the glowing sunset across a 365-degree city view as you sip your BYOB in the outdoor lounge. \nHappy Eats Healthy events are deliciously based on whole\, clean food with anti-inflammatory ingredients. All food sensitivities are accommodated (with notice). \nNote: class is held on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and libations (if imbibing) \nPlease plan to arrive 10 minutes early \nPayment through Eventbrite for Sunset Roofdeck Yoga & Happy Hour reserves your spot. Directions and information will be sent upon payment. \n 
URL:https://happyeatshealthy.com/event/rooftop-yoga-sunset-happy-hour/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/07/7aded147-1918-4290-9eea-f45acf3a27ed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240609T100000
DTEND;TZID=America/Chicago:20240609T113000
DTSTAMP:20260404T154833
CREATED:20240408T020749Z
LAST-MODIFIED:20240408T020749Z
UID:8338-1717927200-1717932600@happyeatshealthy.com
SUMMARY:Welcome Summer Rooftop Yoga & Brunch
DESCRIPTION:Let’s celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman\, followed by a deliciously nourishing and abundant brunch spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. \nMingle and nosh in the shaded lounge with a 365-degree view of the city. \nHappy Eats Healthy events are deliciously based on whole\, clean food with a focus on anti-inflammatory ingredients. Be sure to let us know if you have a food sensitivity to accommodate for when you register. \nNote: class is held on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and bubbles (if desired) \nPlease arrive 10 minutes early \nPayment for Rooftop Yoga and Brunch in Chicago through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/welcome-summer-rooftop-yoga-brunch/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2957_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240418T160000
DTEND;TZID=America/Chicago:20240422T100000
DTSTAMP:20260404T154833
CREATED:20231218T173126Z
LAST-MODIFIED:20240216T175308Z
UID:8069-1713456000-1713780000@happyeatshealthy.com
SUMMARY:Yoga\, Nutrition and Nature in Ojai\, CA
DESCRIPTION:Yoga Nutrition and Nature Retreat in Ojai\, Ca\n\n\n\n\nApril 18-22\, 2024\n\n\n\n\n\n\nJoin us in the serenity & spiritual energy of Ojai\, in a luxurious and modern farmhouse retreat.   With 10 acres of beautifully maintained orchards and greenspace amongst oak-covered hills\, stunning views of the sacred Topa Topa Mountains\, and a resort-style pool with a hot tub and waterfall.  Just 10 minutes from Ojai village\, hiking trails\, and wineries.  \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \nJoin Jennifer Goodman\, yoga teacher & former Joffrey Ballet Dancer\, and Monique Costello\, Functional Medicine Wellness Chef and Coach\, on a transformational retreat for your mind\, body\, and spirit \n\n\n\n\n\n\n\nExperience 5 days of movement\, mindfulness\, nature\, and glorious nutrition.  You’ll have the space to focus on what’s most important – you. \nOur relaxed approach offers everything you need to recharge\, with carefully designed activities and hours of free time each day. \nOur retreat includes: \n-2 daily yoga classes with Jennifer \n-Nutritional meals by professional Wellness Chef Monique \n-Nutritional coaching\, group and individual\, by Monique  \n–Onsite massage therapist (additional fee) \n-Reiki & Personal Coaching Sessions with Monique (additional fee) \n–Optional hiking\, exploring Ojai village and wineries\, a trip to the ocean\, and plenty of free time to cherish moments of serenity\, reflection\, and relaxation awakened by the spirit of Ojai.  \nWhat’s not included… \n-Your airfare \n-Your transportations to/from retreat (we recommend Uber\, local taxi\, car rental) \n​ \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\nAccommodations \n**Early Bird Pricing listed until January 24th\, then prices increase! \n\n\n\n\n\n\n\n\n\n\n\n\nProsperity~Master Suite/Private Bathroom\n1 King bed with sofabed\, huge private bathroom\, fireplace\, views\, walk in closet\, patio. $ 3300 single/ $2720 shared by 2 or 3. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRose Garden~ 3 Twin Beds/ Shared Bath\n3 Twin sized beds\, shared bath in the hallway. Views of the rose garden $1960 each shared by 3 \n\n\n\n\n\n\n\n\n\n\n\n\n\nSerenity~King bed + Daybed/Shared Bath\nKing Bed and Day bed\, shared bath in hallway. View of the orchard and front yard $2020 each shared by 2 or 3 \n\n\n\n\n\n\n\n\n\n\n\n\n\nJoy~ King Bed with Daybed/Shared Bath\nKing Bed and Day bed\, shared bathroom in hallway. View of the orchard and front yard. $2020 each shared by 2 or 3. \n\n\n\n\n\n\n\n\n\n\n\n\n\nGratitude ~Queen Bed/Shared Bath\nQueen bed with shared bathroom in hallway. Beautiful views of Orchard. $2500 single/ $1760 each shared by 2 \n\n\n\n\n\n\n\n\n\n\n\n\n\nBeauty~ The Loft ~ 3 Daybeds/Shared Bath\nThe loft & gameroom\, 3 daybeds with shared bath in the hallway. Reserved for retreat leaders & massage therapist \n\n\n\n\n\n\n\n\n(there are 3 bathrooms in the hallway) \n\n\n*$500 Non-Refundable Deposit to reserve your spot \n​ \nEmail Jennifergoodman1111@gmail.com  or Monique@happyeatshealthy with questions and payment options \nGet to know your retreat leaders: \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/
URL:https://happyeatshealthy.com/event/yoga-nutrition-and-nature-in-ojai-ca/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/12/Jennifer_and_monique-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240214T180000
DTEND;TZID=America/Chicago:20240214T203000
DTSTAMP:20260404T154833
CREATED:20240207T234717Z
LAST-MODIFIED:20240207T234717Z
UID:8186-1707933600-1707942600@happyeatshealthy.com
SUMMARY:Virtual Blissful Yoga & Chocolate Cooking Class
DESCRIPTION:This Valentine’s Day\, join us for an all-encompassing “Chocolate Yoga”. \nWe will begin the class with a mindfulness practice while eating a piece of chocolate of your choice. Monique will guide you to focus on the taste and sensations of eating the chocolate one bite at a time. It is a common meditation technique to focus your attention on one point\, object\, or feeling. Chocolate meditation allows us to experience the broad spectrum of taste sensations and enjoy every bite. The combination of stress-relieving meditation and the anti-oxidant qualities of chocolate help to improve mental well-being and enhance mood. \nJennifer will then continue with a 60-minute yoga practice of gentle movement & breath\, stretching\, and maintaining present awareness. The class will be heart-centered & focused on embodying loving awareness. \nAfter yoga\, we adjourn to our kitchens to create a warm and sultry\, savory chocolate dinner. Vegan and Gluten Free! \n*Recipes & Zoom link will be sent upon registration. \n\n\n\n\n\n\n\nRegister via Eventbrite  
URL:https://happyeatshealthy.com/event/virtual-blissful-yoga-chocolate-cooking-class/
LOCATION:virtual
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2024/02/Virtual-Blissful-Chocolate-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240204
DTSTAMP:20260404T154833
CREATED:20230222T195557Z
LAST-MODIFIED:20230511T194958Z
UID:7502-1706313600-1707004799@happyeatshealthy.com
SUMMARY:Costa Rica! Yoga Nutrition and Nature Retreat
DESCRIPTION:Jan 27-Feb 3\, 2024 \nThe healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens\, do yoga next to the pool\, play in the surf on the beaches of Guiones\, nosh on fresh fruit or simply stargaze and enjoy the soothing sounds of the jungle. \nJoin Jennifer Goodman\, former Joffrey Ballet Dancer\, and Monique Costello\, Functional Medicine Wellness Chef & Coach\, on a transformational retreat in Nosara\, Costa Rica. \n  \nRecharge in Paradise!\nExperience a week of movement\, mindfulness and glorious nutrition.  You’ll have the space to focus on what’s most important – you. \nOur relaxed approach offers everything you need to recharge\, with carefully designed activities and hours of free time each day. \nFrom movement classes on the beach\, yoga under the palazzo\, to watching turtles hatch\, this retreat is your ultimate get away.  \nEverything is completely optional plus we’ve worked in plenty of free time to just be\, do or explore. \n  \nOur Private Villa: JADE\nOur private villa is set just inside the jungle off the beach. Limited spots are available\, you don’t want to miss this one! \nJade is a luxury boutique villa thoughtfully integrated into the surrounding jungle and a five-minute walk from the beach. \nSurrounding the pool and garden are seven private bungalows\, each with its own entrance\, bathroom\, and A/C. \nJade is within walking distance of incredible restaurants\, coffee\, surf\, boutique designer shops\, yoga classes\, various unique jungle-style gyms\, a market\, and more. \n  \n\n\n\n\n\n\n\n\nCosta Rica Yoga\, Nutrition and Nature Retreat Gallery\nLook how gorgeous! \n\n		\n		\n			\n				\n			\n			\n				\n			\n				\n				Nosara\, Costa Rica Yoga Retreat\n				\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n				\n				Yoga Nutrition Retreat in Costa Rica\n				\n			\n		\n\n\n\n\n\n\n\n\n\n\nFAQ’s \n\n\n\nHow do I book my retreat?\nTake a look at the available rooms. Contact Jennifer or Monique to place a non refundable deposit. As part of our booking process\, we take the time to have a conversation with each prospective guest. It’s a zero-pressure call to answer your questions and get to know each other.\n\n\n\nDeposits\nA $500 non-refundable deposit is required to reserve your spot. Final payments are due 30 days prior to the start of the retreat.\n\n\n\nWhat do I need to enter Costa Rica\nA return flight ticket is needed when entering Costa Rica. The immigration officer will ask for it upon your arrival. Visitors to Costa Rica must have a valid passport. If you’re coming from outside the US\, you may need to provide proof of vaccination. You can check what’s required here.\n\nHow do I get to Nosara?\nWe are working on shuttle options\, stay tuned. Here are the key notes: Recommended Route 1 Fly into Liberia\, Costa Rica. From there\, you can fly SANSA Airlines to Nosara or we can coordinate your 2.5-hour private car to Nosara.    Recommended Route 2    Fly into San Jose\, Costa Rica. From there\, you can fly Green Airways or SANSA Airlines to Nosara or we can coordinate your 5-hour private car to Nosara.\n\n\nWhat’s included in the price?\nSeven night/Eight day stay at Jade Nosara Daily light breakfast\, chef-prepared brunch\, chef-prepared dinner and healthy snacks. two yoga classes per day.  Onsite villa manager/concierge to coordinate anything you’d like to do. Tips for Jade Villa staff. Tips for Jennifer and Monique are customary\, but not required.\n\n\n\n\nHow do I book my retreat?\nTake a look at the available rooms. Contact Jennifer (jennifergoodman1111@gmail.com ) or Monique (monique@happyeatshealthy.com) to place a nonrefundable deposit.\n\n\nDeposits\nA $500 non-refundable deposit is required to reserve your spot. Final payments are due 30 days prior to the start of the retreat.\nWhat are the days like?\nThe days are designed to balance space and structure\, giving you the flexibility to make the trip yours while offering activities that help you connect with yourself. Everything is completely optional. You’ll find that each day follows a similar flow: 7:30-8:00 – Light breakfast. 8:30-9:45 – Morning yoga. 10-11 – Brunch at Jade. 11-4:30 – Free time. This is when you can go to the beach\, walk the jungle trails\, explore the town\, or do any other activities like surfing\, ziplining\, ATVs\, etc. 4:30-5:30 – Afternoon yoga. 5:30-6:30 – Watch the sunset on the beach. It’s a nightly ritual in the town with unforgettable\, pure sunsets. 7:00-8:00 – Dinner at Jade. Times and activities will vary depending on the day\, but this should give you a good feel for what the days are like.\n\n\nWhat’s the food like?\nTwo words – delicious and healthy. Meals are created by your wellness chef. Fresh fruit and breakfast snacks are set out each morning at 7am Brunch will be laid out at 10am each day. Dinner is anticipated at 7pm. All food sensitivities can be accommodated with notice. Throughout the day\, you’ll have access to healthy snacks at Jade. There are also countless restaurants in the area if you’d like more to eat during the day.Will I be hungry?Predominantly plant-based breakfast\, lunch\, dinner\, and snacks are cooked fresh by me\, your wellness chef. This isn’t meant to be a detox retreat\, though every past participant has left feeling lighter and\, more importantly\, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and\, as an added bonus\, you may find yourself in a private li’l cooking class.\n\n\nWhat should I pack?\nHere’s an awesome starting place for your packing list: Passport (we recommend making a paper copy and keeping it separate from your passport) Cash for any additional activities you’d like to do Workout clothes (e.g.\, yoga\, meditation) Clothes for hanging at the villa Clothes to sleep in (rooms are air conditioned) Swimwear Sunscreen (we recommend reef-safe brands like Raw Elements) Toiletries Medications Bug spray Socks and underwear Sandals or flip flops Gym shoes you’re ok getting dirty (the streets aren’t paved) Rain jacket or poncho; November-March is dry season\, but rain is still possible Refillable water bottle Sunglasses Beach towel Any reading material Small bag to bring to the beach or around town Headphones Chargers\nOptional Add-Ons\nOptional adds-on are those activities that are available for an additional fee. \n\nYou deserve to treat your body and mind like they are the only ones you’ve got!\nOptional Add-ons:Surfing – Book a private or semi private lesson with the top surfers in Nosara. Zip Lining – The longest\, most exhilarating canopy tour in the world. crisscrossing the beautiful jungle.Mountain Biking – Rent a bike and discover amazing jungle paths. Tennis — Explore the Red Clay Courts in the Jungle! Tour the Jungle on a 4-Wheeler – Rent a 4-Wheeler and ride through rivers and swim in a waterfall.Fishing — Explore the beautiful nature around Guanacaste. Let us plan your trip out for the day.\, Horse Back Riding — We can have the horses delivered to Jade — enjoy riding along the trails and beach.Yoga — Yoga\, Pilates\, sound Journeys and more! Birding/Hiking – Find solitude on one of our many nature paths.Olive Ridley and Leatherback Sea Turtles – about 10 Lunar cycles bring us early morning visits from both sea turtles as they return at the same time every year to lay eggs. About 60 days later\, the baby turtles hatch and find their way to the ocean. Ask if they are laying eggs or hatching during your visit. \n  \nACCOMODATIONS @ JADE\nRelax and retreat to your own nest overlooking the amazing pool and jungle gardens. \nGrand Bungalows: 5 available\nA collection of one-of-a-kind spaces that feel as discreet as a private residence\, each with its own style and appeal; great to share with another traveler.  \nBungalows are scattered around the pool. Put on a bathing suit and have a quick jump in the pool or read your favorite novel and disappear with the sounds of the garden. \nFive Grand Bungalows Available:$2\,700 pp (shared room)$3\,700 solo travelers \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\nJungle suite: 2 available\nJungle Suites are designed with an exquisite level of detail\, vaulted ceilings\, and spacious interiors. Each Jungle Bungalow is a standalone building with its own private entrance\, bath\, and A/C. These offer a little more privacy\, great for couples.  \nTwo stylish living spaces with interiors that remind you ‘home’ isn’t simply a place – it’s a feeling. Each has a private terrace blending seamlessly with the indoors and jungle gardens surrounding them. These suites can be set up as two twin beds or a king-size bed. The shower has a skylight that brings warm light into the bathroom. \nThese two suites live side by side in a duplex hidden behind a wall from the yoga pavilion. They are identical – just flipped around with the bedrooms on the exteriors of the building. \nTwo Jungle Suites Available:$2\,500 pp for couples$3\,700 solo travelers \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n		\n\nAdditional details coming soon\, but don’t delay reserving your spot. This retreat is limited to 14 guests. \nGet to know your retreat leaders or to reserve a room: \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/ \n 
URL:https://happyeatshealthy.com/event/costa-rica-retreat/
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240120T090000
DTEND;TZID=America/Chicago:20240120T120000
DTSTAMP:20260404T154833
CREATED:20231218T170513Z
LAST-MODIFIED:20231218T170513Z
UID:8063-1705741200-1705752000@happyeatshealthy.com
SUMMARY:Building Healthy Dishes with Flavor Cooking Class
DESCRIPTION:Learn to create amazingly flavorful dishes by building layers. This class will teach you how to create your own spice blend\, how to use varying textures to bring interest to a dish and the right ways and times to use fresh herbs. \nAll dishes are vegetarian and gluten-free (cheese and dairy are used in this class). \nRecipes we’ll create in class: \nCauliflower Steaks over Dukkah-spiced Citrus Salad \nDukkah spice \nCheesy 5-spice Butternut Squash Custard Casserole with Orange Chili Oil \nBerry Parfait with Cardamom Lemongrass Crumble \n  \nClass is held at Kendall College @ National Louis University- located across from the BEAN on Michigan Ave. \nSign up at the Kendall/National Louis University site:  https://nl.edu/kendall-college/taste-of-kendall/recreational-classes/ \n 
URL:https://happyeatshealthy.com/event/building-healthy-dishes-with-flavor-cooking-class/
CATEGORIES:Cooking class
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240105T080000
DTEND;TZID=America/Chicago:20240125T170000
DTSTAMP:20260404T154833
CREATED:20231017T150400Z
LAST-MODIFIED:20231230T035448Z
UID:8012-1704441600-1706202000@happyeatshealthy.com
SUMMARY:Selfish Wellness Program 2024- with a Longevity focus!
DESCRIPTION:The 21-day SELFISH Wellness Longevity Program\nDiscover your power! \n‘Put your oxygen mask on first’\n‘You can’t fill from an empty cup’\nYou’ve likely heard these motivating phrases previously- did you act on them? If you did\, it meant you were being selfish. Congratulate yourself!\n.\nBeing SELFISH is a good thing!  It’s about the importance of being self-intuitive\, self-sufficient and self happy through self-care lifestyle practices. Bottom line? It means you take care yourself first\, leaving you strong enough\, resilient enough\, and with enough energy for all the rest.\n.\nBeing SELFISH isn’t just about treating yourself with dark chocolate\, locking the door to take a bubble bath\, or binge-watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time\, especially if that’s what brings you JOY!)\n.\nBut you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.\n.\nEnter the SELFISH Wellness program.\nThis program is focused on discovering your inner power to help you find balance\, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??\n\nWe do this through nutrient-dense food\, thought-provoking exercises\, mouthwatering recipes\, solutions for dealing with those who aren’t on your path\, a private Facebook group with weekly interactive live kick-off calls and check-ins\, recipe demos\, mini-meditations\, simple & soothing stretch workouts\, fun self-care challenges and more!\n.\nPlus\, one of the greatest benefits comes from the power of the community participating in the program alongside you.\n.\n\nSelf-care isn’t one size fits all. And healthy isn’t a size.\n. \nEach of us is working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage.  It’s stress-free and we’ll be there every step of the way. \n\n.\nIt’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system\, a more powerful digestive system\, cleaner skin\, deeper sleep\, eliminate cravings\, lower toxic load\, reduce weight and gain tools to manage your self-care your way.\n.\n\n\nI’ve done the Selfish Wellness Program with Monique for the past three years and I still look forward to it every year. It’s an amazing reset for my body and mind\, especially after the holidays.\nE. \n\n\nHow we move and breathe affects how we feel\, how we sleep\, and even on our nervous system! We’ll work especially with the vagus nerve through meditations and movement. \nNEW THIS YEAR: A special focus on longevity!\n\nJanuary 5th – 25th\nWe officially start on Friday\, January 5th and run through Thursday\, January 25th.\nKick-off call: Wednesday\, January 3rd @ 7pm CT\n\nDo this from anywhere! Fully virtual!\n.\nAfter registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.\n.\nWhat’s all included?\n\na guidebook with thought-provoking prompts and exercises\na recipe book full of easy mouthwatering recipes\nshopping lists\nNEW longevity focus\nSaturday morning journaling sessions\nsolutions for eating out \nideas for dealing with those who aren’t ‘eating your food’\na separate kickoff call\nweekly interactive live check-ins\nlive recipe demos\nmini-meditations\nweekly deep gravity stretch sessions\nsimple & soothing workouts\nfun self-care challenges \ndaily support\ntools you can use for a lifetime\na private Facebook group\n\nHave you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence\, feel more alive\, pain-free\, happier and with boundless energy.\n\nWe are so excited to have you join us!\nPayment can be made via\n\nPayPal:  https://www.paypal.com/paypalme/MoniqueCostello/347.00\nZelle:  to monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/selfish-wellness-program-2024-with-a-longevity-focus/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231115T160000
DTEND;TZID=UTC:20231120T110000
DTSTAMP:20260404T154833
CREATED:20221125T042337Z
LAST-MODIFIED:20230404T003531Z
UID:7314-1700064000-1700478000@happyeatshealthy.com
SUMMARY:Sedona Yoga\, Nutrition and Nature Retreat 2023
DESCRIPTION:Yoga Nutrition & Nature Retreat in Sedona\nNovember 15-20\, 2023 \n\n\n\n\n\n\nhttps://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4 \n  \n\n\nReady to save your preferred room? Jump over to Jennifer’s site:  https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona\n\n****\n\n\n\n\nJoin Jennifer Goodman\, former Joffrey Ballet Dancer\, and Monique Costello\, Functional Medicine Wellness Chef & Coach\, on a transformational retreat in Sedona\, Arizona. \nExperience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices\, sunrise & sunset meditations within a vortex\, healthy food\, hiking and time in nature\, nutritional coaching and cooking classes\, and time for you to relax and rejuvenate your mind body and soul. \n*Sample Itinerary: \nWednesday\n4 pm check-in \ndinner- welcome circle- sound healing +reiki \nThursday-Tuesday\n8-9:15 am yoga \n9:30 breakfast \nfree time/ hike \n2 pm lunch \nfree time \n5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan \n7 pm dinner- quiet time \nMonday\n7:30-8:30 am yoga \n9:00 breakfast \n11 am check out \n*Free Time includes optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, jacuzzi\, swimming pool\, evening bonfires\, and ChocolaTree visits. \n***** \n*30-minute Reiki sessions offered by Monique \n*Additional massage and bodywork available onsite \n***** \nThis was my first retreat and was truly a moving and humbling experience. We met so many wonderful and inspiring people. It was an opportunity to experience different styles of yoga\, a five stars nutrition chef surrounded by a breathtaking view.  \nIf you want to awaken your senses\, try this retreat.\n~Isabelle \n****** \n*Prices start at $2100 ​ \nWhat’s Included in Cost:\n-Accommodations\n-3 daily gourmet meals and snacks prepared by a wellness chef\n– Healing Teas and Elixirs\n-A variety of yoga practices twice daily\, customized to accommodate all levels\n– Guided Meditations\n-Sunrise/Sunset Viewing\n-Guided Hikes in the Red Rocks\n-Jacuzzi/pool\n-Firepit \n(flights\, transportation to and from the retreat house & massage services not included) \n***** \nSee all the Sedona Retreat room options and save your preferred today at:\nhttps://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona \nCurious? Check out the FAQ’s below: \nDo I have to do all the yoga?\nWe offer 2 classes per day and you are welcome to engage in as much or little as suits you. Every class offers different forms and aspects\, so you might be tempted to join each to learn which ones speak to you. Do men attend?\nAbsolutely! I’m not a typical ‘retreat’ person\, so I’m nervous it will be too ‘woo woo’ for me.\nI’ll be honest\, I was worried about that at my first retreat too\, so we create a very open environment where you can make it what you want it to be. What else do we do besides yoga?\nHike. Hot tub. Get a massage. Sit by the bonfire. Shop. Work on a puzzle. Read a book. Eat chocolate. Sleep in. Get another massage. Have a glass of wine\, if desired. Bliss out in a reiki session. Learn Tai Chi. Bid farewell to the setting sun and cheer the sun rising.Can I get my own private room?\nYes! Shared options are also available if you come with a friend.Will I be hungry?\nPredominantly plant-based breakfast\, lunch\, dinner\, and snacks are cooked fresh by me\, your wellness chef. This isn’t meant to be a detox retreat\, though every past participant has left feeling lighter and\, more importantly\, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and\, as an added bonus\, you may find yourself in a private li’l cooking class. \n\nGet to know your retreat leaders: \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/ \nClick this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary \n​ \n**$500 nonrefundable deposit to reserve your spot \n​ \n**Contact Monique or email jennifergoodman1111@gmail.com to reserve your room!
URL:https://happyeatshealthy.com/event/sedona-yoga-nutrition-and-nature-retreat-2023/
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231010T080000
DTEND;TZID=America/Chicago:20231016T170000
DTSTAMP:20260404T154833
CREATED:20230920T000759Z
LAST-MODIFIED:20230920T011052Z
UID:7920-1696924800-1697475600@happyeatshealthy.com
SUMMARY:A 7-day Whole Foods Autumn Reset
DESCRIPTION:A 7-day Whole Foods Autumn Reset\nRefresh your body before the holidays hit!\nA new season is here!  The weather is shifting. The light is changing. The holidays are looming. \nIt’s a great time for a reset. \nA simple 7-day pan so you can end 2023 feeling fresh and new.\nSeven days of a step-by-step plan with delicious and healthy recipes\, designed to hit the reset button. \nDetox. Cleanse. Clean out. Purge.  These words can be very scary. \nBut it doesn’t have to be. \nThat’s why I created this simple Seven-day Whole Foods Autumn Reset.  No scary green juices here. Just warm\, nourishing foods – foods that require you to chew! \nIncluded: \n\n7-day Guide\n2 live sessions on optimizing autumn health (will be recorded)\n7 days of live morning meditations (will be recorded)\nMenu\nOrganized Shopping List\nDeeply nourishing recipes\nHealthy eating and lifestyle recommendations\nDaily support from me.\nOngoing accountability!\nOptions to go deeper if you’re ready.\nGluten\, dairy\, soy and processed sugar-free\n\nDoes this feel familiar?\nYou feel stuck or stalled in your current routine around eating\, movement or self-care \nYour digestion is a little off: bloating\, cravings\, bowel movements are too often or not often enough \nEnergy levels are up and down \nJust feeling like you’ve lost your glow? \n  \nFall can be a time of scattered\, anxious energy. The summer memories are fading and the stress of navigating the holidays is looming … it’s not hard to imagine why sleep might be tenuous. \nA change in season is a great time to simplify your perspective. Give your digestive system a break\, give your emotional self a soft landing place and clear any accumulated toxins from the body and mind. \nWHOLE FOODS\nThis is not a fast — it’s a program to re-set your digestion with simple\, nourishing whole food. \nEven if you think you’re too busy\, rest assured — this isn’t a life takeover. It is about slowing down\, preparing good food\, and finding a few moments of pause. When you create these intentions in your life\, you will set yourself up for the coming months by fortifying your system on all levels. \nI’m going to walk you through the whole thing\, we’re going to do it together. I’ll be there for you every step of the way. \n  \nRegister today- we start on Tuesday\, October 10! or contact Monique@happyeatshealthy.com for additional payment options \n  \nThe premise of this Whole Foods Autumn Reset is steeped in Ayurvedic principles. \nA fall pause allows us to harness our energy\, hit reset on our food intake and on our digestion system\, and it keeps us healthy and energized. \nPart of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound\, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”\, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein\, carbs\, fat\, as well as those mysterious additives and fillers permitted in our food system. \n\nBONUS: upon registration\, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.\n\nReset your body for less than $10 a day. \nRegister via Paypal  or contact Monique@happyeatshealthy.com for additional payment options \n**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!** \nOfficially the group is starting on  October 10th. But if that timing doesn’t work for you\, or if you aren’t ready for whatever reason – no problem. Once you register you’ll be sent the guidebook and added to the Facebook group where you can start at your leisure.
URL:https://happyeatshealthy.com/event/a-7-day-whole-foods-autumn-reset/
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