happy eats healthy

Sedona Yoga, Nutrition and Nature Retreat
2021-11-14 00:00 - 2021-11-18 23:59 UTC
*This retreat consistently sells out every year- don’t wait to save your private room!**
Sedona Yoga, Nutrition and Nature Retreat
Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona.
Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
Sunday
6pm check in- dinner- welcome circle- sound healing +reiki
Monday -Wednesday
8-9:15am yoga- 9:30 breakfast- free time/ hike- 2pm lunch- free time
5:30pm gentle yoga/sunset meditation- 7pm dinner- quiet time
Thursday
7:30-8:45am yoga- 9:00 breakfast- 11am check out
*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires
*30 minute Reiki sessions offered by Monique for $50 a session
*Additional massage therapist onsite
View the retreat space Moondance Sedona at https://www.gccalliance.properties/vacation-rental-home.asp?PageDataID=132705
*Prices start at $1900
**Private Cottages available upon request that are a 1 minute walk way.
$500 nonrefundable deposit to reserve your spot.
*Optional group shuttle provided to/from Phoenix Airport to retreat center.
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
**Email jennifergoodman1111@gmail.com for room, pricing, and payment options.

**Private Cottages available upon request that are just a 2 minute walk way.

Festive without the Guilt
2021-12-16 19:00 - 19:30 UTC
Festive without the Guilt
Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute’s Health and Wellness lead instructor Monique Costello, will take us through an exploration of sugar cravings with interactive exercises to help you keep indulgences and guilt in perspective.
Monique is a Health Educator, Functional Medicine Coach, Wellness Chef and founder of Happy Eats Healthy.
Register now by RSVPing to ktafel@soma.edu to receive Monique’s Sensuous Snickers Bar recipe so you can follow along and explore the art of compassionate eating.

Sponsored by Soma Institute, home of the Health and Wellness Coaching Certification.

Health and Wellness Coach - 15 week Certification Program
2022-01-05 17:30 - 21:10 UTC
Next program starts on January 5th!!
Every Monday and Wednesday evenings on Zoom.
Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world.

Today, more than ever, health and wellness coaches are in demand. The industry is projected to grow to $7.85 billion by 2022.

At The Soma Institute, our mission is to improve overall health, wellness and happiness one health coach at a time.

Apply Now

Selfish Wellness Program 2022
2022-01-09 08:00 - 2022-01-29 17:00 UTC
The 21-day SELFISH Wellness Program
‘Put your oxygen mask on first’
‘You can’t fill from an empty cup’
You’ve likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself!
.
Being SELFISH is a good thing! It’s about the importance of being self intuitive, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first, leaving you strong enough, resilient enough and with enough energy for all the rest.
.
Being SELFISH isn’t just about treating yourself with dark chocolate, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time, especially if that’s what brings you JOY!)
.
But you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.
.
Enter the SELFISH Wellness program.
This program is focused on discovering your inner power to help you find balance, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??

We do this through nutrient-dense food, thought provoking exercises, mouthwatering recipes, solutions for dealing with those who aren’t on your path, private facebook group with weekly interactive live kick off calls and check-ins, recipe demos, mini-meditations, simple & soothing stretch workouts, fun self-care challenges and more!
.
Plus, one of the greatest benefits comes from the power of the community participating in the program alongside you.
.

Self-care isn’t one size fits all. And healthy isn’t a size.
.
Each of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress free and we’ll be there every step of the way.

.
It’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system, a more powerful digestive system, cleaner skin, deeper sleep, eliminate cravings, lower toxic load, reduce weight and gain tools to manage your selfcare your way.
.
Exciting special collaborations!
Taking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel, how we sleep, and even on our nervous system! I’m thrilled to announce these collaborations:
MINI MEDITATIONS designed specifically for this program: TBD

SOOTHING STRETCH SESSIONS focused on the fascia and honoring your body through movement with Stacey Stone

January 9th – 29th
We kick off on Sunday, January 9th and run through Saturday the 29th.

Do this from anywhere! Fully virtual!
.
After registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.
.
What’s all included?

a guidebook with thought-provoking exercises
a recipe book full of easy mouthwatering recipes
shopping lists
solutions for eating out
ideas for dealing with those who aren’t ‘eating your food’
a separate kick off call
weekly interactive live check-ins
live recipe demos
mini-meditations with Nia Washington
simple & soothing stretch workouts
fun self-care challenges
daily support
tools you can use for a lifetime
a private Facebook group

Have you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence, feel more alive, pain-free, happier and with boundless energy.

We are so excited to have you join us!
Payment can be made via

PayPal: https://www.paypal.com/paypalme/MoniqueCostello/347.00
Zelle: to monique@happyeatshealthy.com

Culinary Wellness Fundamentals: 5 Thursday Evenings!
2022-01-13 18:00 - 21:00 UTC
Culinary Wellness Fundamentals in 5 Thursdays!
January 13, 20, 27, Feb 3 & 10
This course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function, reducing inflammation and creating the path to wellness. Awesome certification for massage therapist and fitness professionals!
Gain confidence in your knowledge about healthy nutrition, examine micro and macro-nutrients, the role of nutrition in disease and how to create an integrative approach using self care tips and tools.
This course is fantastic way to get the foundations of clean cooking while getting in-depth knowledge on nutrition. No prior experience in the kitchen or in nutrition is required. In the kitchen, students will experience instructional demonstrations, culinary techniques and hands-on healthy cooking.
Course Description: This course provides an overview of foundations in culinary nutrition, healthy diet and self care while uncovering how food and cooking can be instrumental to health.
Course Objectives:

Fundamentals of clean-eating and cooking (Time is split between hands-on cooking and classroom nutrition.)
In the virtual classroom setting:

explore the basic role of nutrition
macro and micro nutrients
food as medicine, inflammation, epigenetics
dietary trends and specialized diets (e.g. gluten-free, vegan, Paleo), personalized eating plans
food allergies and intolerances
sustainability

In the virtual kitchen:

experience instructional demonstrations
culinary techniques: fermented, soaked and sprouted food, gluten free milks and sauces
hands-on healthy cooking: Root to stalk cooking, selecting produce, egg replacers, oil free cooking, premium salts and natural sugars. pantry stocking

Learn to incorporate a healthy diet as part of your self care regimen
How to determine the nutritional value of foods by reading the label
The daily requirements of important macro & micro nutrients
Explore functional and healing diets

5 Thursdays: 6pm-9pm CT:
Thursday, January 13, 20 & 27
Thursday, February 3 & 10
Who should take this course?

Anyone with an interest in food and nutrition
Anyone looking to improve on, or explore their health
Anyone interested in learning new cooking skills and ways to prepare delicious, healthy meals
Industry professionals who want to elevate their knowledge of health, nutrition and cooking in order to better serve their customers and clients
*Chefs and kitchen workers (to learn the importance of food allergies and substitutions)
*Health coaches
*Homeopathic and naturopathic doctors
*Medical doctors, nurses and students
*Fitness industry professionals like yoga teachers and personal trainers
*Massage Therapist

What you will learn

Learn why nutrition is important and the effects of modern lifestyle on diet and health
Get a solid handle on macro and micro-nutrients
Know how to balance each meal for optimal health
Learn key healthy cooking techniques that will maximize nutritional benefits of your food
Learn about epigenetics and create a family disease tree
Study chronic diseases how to use food as medicine to reduce your risk
Learn how to read nutrition labels
Discover how to figure out which foods work with your body
Study inflammation, it’s perils and the foods that fight it
Identify common food allergies and how to spot them
Explore healing foods and therapeutic diets
Discuss the biggest issues in sustainability
Eating hygiene
Create your own personal eating plan

In the kitchen

Knife skill lessons
How to select vegetables
Root to stalk cooking
Learn how to modify a recipe to make it healthier
Learn how to create gut-balancing fermented, soaked & sprouted food
Make delicious dairy and gluten free sauces
Blend your own dairy free milks!
Explore egg replacements, oil free cooking and premium salts
How to stock your pantry with healthy ingredients
Explore new flavors and make your own seasonings
Work natural sugars

Upon completion of course, students will receive a Certificate of Achievement from Happy Eats Healthy.
Exact location shared upon registration.
Purchase via Pay Pal here or reach out for additional Payment options.

Yoga Nutrition and Nature Retreat in Southern Utah
2022-04-21 08:00 - 2022-04-25 17:00 UTC
Spring Rejuvenation Retreat in Southern Utah
April 21-25, 2022
Eat like a Wellness Chet
Register today to save your preferred room!

Get away for a relaxing & rejuvenating retreat of self care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah.
Join Jennifer & Monique in an experience to rejuvenate your mind, body, and soul.
With invigorating morning yoga and evening meditation and gentle movement , daily meals prepared by a wellness chef and nutritional coaching, guided hikes and walks in nature, stunning sunrises and sunsets, and free time!
All in a beautiful house setting surrounded by stunning scenery.
*****
Sample Itinerary:
Thursday
4pm check in- dinner- welcome circle
Friday-Sunday
8-9:15am yoga
9:30 breakfast
free time / hike
2pm lunch snack
free time
4:30pm gentle yoga / sunset meditation
6pm dinner
Monday
7:00-8:15am sunrise yoga
9:00 breakfast
11am check out
Perfect for a solo travelers, couples and friends!
Book a flight to Vegas and hop a spectacular scenic 2 hour shuttle to – St George, Utah.
Or fly directly into St. George airport & skip the shuttle.
What’s included:

Lodging
Daily yoga Practices
Gourmet meals at the house
Snacks
Herbal teas/coffee
Easy hiking
Relaxing in the sun
Napping/Reading/Free Time
Beautiful Scenery
Goddess card readings

*****
King bedrooms with private baths, king bedrooms and shared bedrooms with shared baths available.

Reserve your room preferred spot before they sell out! See the room options, photos and reserve on Jennifer’s site:
https://www.tinydanceryogi.com/spring-rejuvenation-retreat-in-southern

*Non-Refundable Deposit of $500 to reserve spot
Your retreat leaders:
Check out Jennifer at https://www.tinydanceryogi.com/
Check out Monique at https://happyeatshealthy.com/
*Contact Monique or email Jennifer for more info & to reserve your spot!
jennifergoodman1111@gmail.com
Learn how the food you eat affects your body at our wellness vacation retreat.

Wellness vacation for body balance
Learn body intuition at our yoga nutrition and nature retreat
Jump into the kitchen and learn how to cook like a retreat chef at home!

​

Evening Yoga, Meditation and Kitchari
2022-06-16 18:30 - 20:30 UTC
Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal.
Quiet the mind and calm the nerves with this deep relaxation, stretch and healing evening. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal during this Evening Yoga, Meditation and Kitchari evening.
After yoga we’ll mingle in lounge and watch the sun set on the panoramic view of the city.
BYO: Mat, towel, water bottle and sunscreen.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
~2 hrs; all food allergies accepted; Please let Monique when you register if you have any food sensitivities to allow for proper planning.)Note: class is held on the 4th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
Cost: $50
Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Universe reserves your spot. Directions and information will be sent upon payment.
Spots are limited this year- grab your ticket today!

Register via Universe or reach out to Monique to pay via Zelle, Venmo or Paypal
https://www.universe.com/events/evening-yoga-meditation-and-kitchari-tickets-CWQRN5

Autumn-Inspired Cooking with Matilde Vicenzi
2022-09-08 18:00 - 19:00 UTC
Join me at Eataly Chicago for a cooking class that’s parts demonstration and part hands on. I’ll be working with the famous Matilde Vicenzi Biscotti and Amarettino. I don’t always with with cookies, but when I do you know they are top of the line!
All the details are below; click over to Eatalys website to register: https://www.eataly.com/us_en/classes-and-events/chicago/autumn-inspired-cooking-with-matilde-vicenzi-2022-09-08-11592
Fall in love with our special autumn cooking class with Matilde Vicenzi where you will learn to make a fall-inspired entréeChicago and dessert! Join us for an hour of kitchen creativity as we crumble Matilde Vicenzi Cantuccini Almond Biscotti over a warm fall seared squash salad with arugula. Then we will crush Matilde Vicenzi Amaretti Cookies to form the crust of a delightful no-bake ricotta cheesecake with an Amarettino & pistachio crust and caramel apple drizzle.
Guests will be welcomed with a glass of prosecco (or N/A beverage) and then enjoy a sampling of the savory salad. They will then assemble their own mini cheesecakes – one to taste during the class and one to take home!
Since 1905, the name Matilde Vicenzi has been synonymous with Italy’s fine pastry tradition, its quality a point of reference in Italy and the world for anyone seeking delicious flavor and all the sweetness of authentic Italian pastry.
This delightful class will be taught by guest chef, Monique Costello. Monique is a Wellness Chef, Educator and Functional Medicine Coach. She’s been featured on The Food Network and can be found conducting healthy cooking demonstrations and wellness presentations at corporations and events throughout the United States. Monique proudly represents Matilde Vicenzi Italian pastries at Eataly Chicago through cooking classes and tasting demonstrations.

Evening Foam Roller Stretch & Happy Hour on The Roof
2022-09-13 18:00 - 20:00 UTC
Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter.
After this muscle and tension-relieving Pilates-based stretch that strengthens, lengthens and opens up your whole body, mingle in the lounge while watching the sun set on the panoramic view of the city. You bring the mat, we supply the foam roller!
~2 hrs Gluten and Dairy Free options
BYO: Mat and cocktail.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Mask indoors appreciated if you aren’t vaccinated.
Location: West Town, Chicago, IL (address will be shared upon registration)
Cost: $50
Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Universe reserves your spot. Directions and information will be sent upon payment.
Spots are limited this year- grab your ticket today!
For more

than 20 years, Stephanie has been treating orthopedic, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy, Stephanie is a STOTT® certified Pilates instructor, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab, Inc., a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners

Monique Costello is Health Educator, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com

Rooftop Yoga and Nourishing Brunch
2022-09-17 10:00 - 12:00 (America/Chicago)
Rooftop Yoga and Interactive Nourishing Brunch
Saturday, November 17th @ 10am – noon CT

Quiet the mind and calm the nerves with this glorious morning of yoga & brunch on the roof! Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing meal. After yoga we’ll mingle in lounge, nosh and watch the panoramic view of the city.

~2 hrs Gluten and Dairy Free options

BYO: Mat, towel and sunscreen. Bring a libations to enjoy with brunch.

Note: class is held on the 4th floor of a walk up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)

Cost: $50

Please arrive 10 minutes early.

Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

Payment through Universe reserves your spot. Directions and information will be sent upon payment.

Spots are limited this year- grab your ticket today!

Italian Cookies at Eataly Chicago
2022-11-05 13:00 - 16:00, 2022-12-17 13:00 - 16:00 UTC
Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries!
1-3pm CT

Yoga Nutrition & Nature Retreat in Sedona
2022-11-17 08:00 - 2022-11-22 17:00 UTC
Yoga Nutrition & Nature Retreat in Sedona
November 17-22, 2022

https://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4

Ready to save your preferred room? Jump over to Jennifer’s site: https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona

****

Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona.
Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices, sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
Thursday
4pm check in
dinner- welcome circle- sound healing +reiki
Friday-Monday
8-9:15am yoga
9:30 breakfast
free time/ hike
2pm lunch
free time
5:30pm gentle yoga/sunset meditation/fire ceremony/kirtan
7pm dinner- quiet time
Tuesday
7:30-8:45am yoga
9:00 breakfast
11am check out
*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires
*****
*30 minute Reiki sessions offered by Monique for $50 a session
*Additional bodywork available with Teresa
*****
*Prices start at $2100 ​
What’s Included in Cost:
-Accommodations
-3 daily gourmet meals and snacks prepared by a wellness chef
-Healing Teas and Elixirs
-A variety yoga practices twice daily, customized to accommodate all levels
– Guided Meditations
-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
-Jacuzzi/pool
-Firepit
(flights & massage services not included)
*****
See all the Sedona Retreat room options and save your preferred today at:
https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona
Get to know your retreat leaders:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
Click this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary
​
**$500 nonrefundable deposit to reserve your spot
​
**Contact Monique or an email jennifergoodman1111@gmail.com to reserve your room!

Healthy Cooking Basics @ Kendall Culinary College
2022-12-09 18:00 - 21:00 UTC | Kendall College, 900 N North Branch Street, Chicago, IL, 60642, United States
Consider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down, you can rely less on processed, packaged convenience foods laden with artificial flavors. Your whole body will run more optimally!
We’ll cover all the key fundamentals of eating well:

Reading labels
The importance of anti-inflammatory foods
Factors that affect digestion

Then we’ll roll up our sleeves, don the official chef’s hat + aprons and whip up:

Almond Milk
Ginger Orange Carrot Soup with Basil Pistou
Warm Squash, Quinoa and Kale Super Food Salad with Lemon Goji Berry Dressing
Chickpea Flatbread
Coconut Cacao Pot de Crème

Register directly with Kendall College @ https://nl.edu/kendall-college/taste-of-kendall/recreational-classes/

Selfish Wellness Program
2023-01-08 - 2023-01-28 | virtual
The 21-day SELFISH Wellness Program
‘Put your oxygen mask on first’
‘You can’t fill from an empty cup’
You’ve likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself!
.
Being SELFISH is a good thing! It’s about the importance of being self intuitive, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first, leaving you strong enough, resilient enough and with enough energy for all the rest.
.
Being SELFISH isn’t just about treating yourself with dark chocolate, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time, especially if that’s what brings you JOY!)
.
But you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.
.
Enter the SELFISH Wellness program.
This program is focused on discovering your inner power to help you find balance, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??

We do this through nutrient-dense food, thought provoking exercises, mouthwatering recipes, solutions for dealing with those who aren’t on your path, private facebook group with weekly interactive live kick off calls and check-ins, recipe demos, mini-meditations, simple & soothing stretch workouts, fun self-care challenges and more!
.
Plus, one of the greatest benefits comes from the power of the community participating in the program alongside you.
.

Self-care isn’t one size fits all. And healthy isn’t a size.
.
Each of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress free and we’ll be there every step of the way.

.
It’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system, a more powerful digestive system, cleaner skin, deeper sleep, eliminate cravings, lower toxic load, reduce weight and gain tools to manage your selfcare your way.
.

The Sedona retreat exceeded my expectations on every level. Monique and Jennifer are experts in their fields and they gently, lovingly and enthusiastically led us for 5 days. Our time was laid-back but purposeful – each day nurturing us with yoga, hiking, relaxation and dining on the most spectacula plant-based meals. Monique is so welcoming in the kitchen, there can be an element of culinary education if you want it. The combination of twice daily yoga, experiencing beautiful Sedona, and eating the healthiest of food truly had a restorative effect on my body…and it was these wise and wonderful teachers who had a transformative effect on my heart and soul.
Peggya 2022 retreat participant

Exciting special collaborations!
Taking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel, how we sleep, and even on our nervous system! I’m thrilled to announce these collaborations:
MINI MEDITATIONS designed specifically for this program Jennifer Goodman.

SOOTHING TAI CHI SESSIONS focused on honoring your body through meditative movement with Jason Sherman

January 8th – 28th
We kick off on Sunday, January 8th and run through Saturday the 28th.

Do this from anywhere! Fully virtual!
.
After registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.
.
What’s all included?

a guidebook with thought-provoking exercises
a recipe book full of easy mouthwatering recipes
shopping lists
solutions for eating out
ideas for dealing with those who aren’t ‘eating your food’
a separate kick off call
weekly interactive live check-ins
live recipe demos
mini-meditations
simple & soothing workouts
fun self-care challenges
daily support
tools you can use for a lifetime
a private Facebook group

Have you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence, feel more alive, pain-free, happier and with boundless energy.

We are so excited to have you join us!
Payment can be made via

PayPal: https://www.paypal.com/paypalme/MoniqueCostello/347.00
Zelle: to monique@happyeatshealthy.com

yoga nutrition nature Spring retreat in zion National Park
2023-03-16 16:00 - 2023-03-20 16:00 UTC
Spring Rejuvenation Retreat in Southern Utah
March 16-20, 2023
Eat like a Wellness Chet
Register today to save your preferred room!
(only 1 bed remains!)

Get away for a relaxing & rejuvenating retreat of self-care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah.
Join Jennifer & Monique in an experience to rejuvenate your mind, body, and soul.
With invigorating morning yoga and evening meditation and gentle movement, daily meals prepared by a wellness chef and nutritional coaching, guided hikes and walks in nature, stunning sunrises and sunsets, and free time!
All in a beautiful house setting surrounded by stunning scenery minutes outside of Zion National Park.
*****
Sample Itinerary:
Thursday
4pm check in- dinner- welcome circle
Friday-Sunday
8-9:15am yoga
9:30 breakfast
10- 1pm free time / hike
1pm lunch
2-5pm free time
5 pm gentle yoga
6pm dinner
/ sunset meditation
Monday
7:00-8:15am sunrise yoga
9:00 breakfast
11:00 am check out
Perfect for a solo travelers, couples and friends!
Book a flight direct to St George or to Vegas and hop a spectacular scenic 2-hour shuttle to Zion.
What’s included:

Lodging
2x daily yoga Practices
Gourmet meals at the house
Snacks
Herbal teas/coffee
Easy hiking
Relaxing in the sun
Napping/Reading/Free Time
Beautiful Scenery
Goddess card readings
Goodie bags
Nutritional conversation
Reiki sessions

*****
King bedroom with shared bath, Queen bedroom with private bath and shared rooms available.

Rooms are 50% sold out, don’t delay
Pricing starts at $1,500.

*Non-Refundable Deposit of $500 to reserve spot
Your retreat leaders:
Check out Jennifer at https://www.tinydanceryogi.com/
Check out Monique at https://happyeatshealthy.com/
*Contact Monique or email Jennifer for more info & to reserve your spot!
jennifergoodman1111@gmail.com
Learn how the food you eat affects your body at our wellness vacation retreat.

Wellness vacation for body balance
Learn body intuition at our yoga nutrition and nature retreat
Jump into the kitchen and learn how to cook like a retreat chef at home!

​Glorious hiking and views!

Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
2023-03-27 18:00 - 19:00 UTC
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility and range of motion, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.

Every Monday night 6-7 pm CT via Zoom
Classes are $20 per class.
~Marh & April are free/donation based~ Come try it out and experience the difference.
Zelle to Monique@happyeatshealthy.com

Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
2023-04-03 18:00 - 19:00, 2023-04-10 18:00 - 19:00 UTC
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility and range of motion, it’s all about passive, long-hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.

Every Monday night 6-7pm CT via Zoom
Classes are $20 per class.
~April is donation based~ Come try it out and experience the difference.
Zelle to Monique@happyeatshealthy.com

Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
2023-04-17 18:00 - 19:00 UTC
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility and range of motion, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.

Every Monday night 6-7pm CT via Zoom
Classes are $20 per class.
~April is donation based~ Come try it out and experience the difference.
Zelle to Monique@happyeatshealthy.com

Welcome Summer with Rooftop Yoga and Happy Hour
2023-06-14 18:00 - 20:30 UTC
Join Happy Eats Healthy as we partner with Jennifer Goodman to bring you a signature yoga and happy hour experience in a rooftop garden.
Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy.
After yoga, you’ll mingle with others, watch the sunset with a 365-degree view of the city or simply enjoy your BYOB bubbly in the lounge while relaxing and noshing.
Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food sensitivity to accommodate for!

Note: class is held on the 5th floor of a walk-up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles or drink of choice

Tickets can be purchased via Eventbrite or reach out to Monique for additional payment options.

Sunset Yoga, Somatics & Noshes
2023-08-22 17:30 - 19:30 (America/Chicago) | Noble Square, Chicago, IL, Chicago, IL, US
Enjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice, amplifying your connection to your body and building more nervous system regulation. All levels are welcome.
After class, you’ll dine on a delicious, immune-boosting dinner by Chef Monique of Happy Eats Healthy. Be sure to let us know if you have a food sensitivity to accommodate when you register.
Note: class is held on the 5th floor of a walk-up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles or drink of choice.
Please arrive 10 minutes early.
A little more about Veronica:
Veronica is a Somatic practitioner who weaves her background of 15 years in yoga, birth work, reiki, holistic pelvic care and somatic experiencing into a transformative experience. Her work centers trauma healing through the nervous system with a specialty in pelvic embodiment and health, somatic attachment, birth and motherhood. She teaches online and in person classes, retreats, and immersions and offers 1:1 sessions

https://www.eventbrite.com/e/sunset-yoga-somatics-and-noshes-tickets-680516762957?aff=oddtdtcreator

End of Summer Rooftop Yoga & Brunch
2023-09-03 09:30 - 11:30 (America/Chicago)
Sunday, September 3rd, 2023 @ 9:30 am.
Let’s celebrate the coming of fall on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy.
After yoga, you’ll mingle with others, watch the sunset with a 365-degree view of the city or simply enjoy your BYOB bubbly in the lounge while relaxing and noshing.
Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food sensitivity to accommodate for when you register.
Note: class is held on the 5th floor of a walk-up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles or drink of choice
Please arrive 10 minutes early
Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.

A 7-day Whole Foods Autumn Reset
2023-10-10 08:00 - 2023-10-16 17:00 (America/Chicago)
A 7-day Whole Foods Autumn Reset
Refresh your body before the holidays hit!
A new season is here! The weather is shifting. The light is changing. The holidays are looming.
It’s a great time for a reset.
A simple 7-day pan so you can end 2023 feeling fresh and new.
Seven days of a step-by-step plan with delicious and healthy recipes, designed to hit the reset button.
Detox. Cleanse. Clean out. Purge. These words can be very scary.
But it doesn’t have to be.
That’s why I created this simple Seven-day Whole Foods Autumn Reset. No scary green juices here. Just warm, nourishing foods – foods that require you to chew!
Included:

7-day Guide
2 live sessions on optimizing autumn health (will be recorded)
7 days of live morning meditations (will be recorded)
Menu
Organized Shopping List
Deeply nourishing recipes
Healthy eating and lifestyle recommendations
Daily support from me.
Ongoing accountability!
Options to go deeper if you’re ready.
Gluten, dairy, soy and processed sugar-free

Does this feel familiar?
You feel stuck or stalled in your current routine around eating, movement or self-care
Your digestion is a little off: bloating, cravings, bowel movements are too often or not often enough
Energy levels are up and down
Just feeling like you’ve lost your glow?

Fall can be a time of scattered, anxious energy. The summer memories are fading and the stress of navigating the holidays is looming … it’s not hard to imagine why sleep might be tenuous.
A change in season is a great time to simplify your perspective. Give your digestive system a break, give your emotional self a soft landing place and clear any accumulated toxins from the body and mind.
WHOLE FOODS
This is not a fast — it’s a program to re-set your digestion with simple, nourishing whole food.
Even if you think you’re too busy, rest assured — this isn’t a life takeover. It is about slowing down, preparing good food, and finding a few moments of pause. When you create these intentions in your life, you will set yourself up for the coming months by fortifying your system on all levels.
I’m going to walk you through the whole thing, we’re going to do it together. I’ll be there for you every step of the way.

Register today- we start on Tuesday, October 10! or contact Monique@happyeatshealthy.com for additional payment options

The premise of this Whole Foods Autumn Reset is steeped in Ayurvedic principles.
A fall pause allows us to harness our energy, hit reset on our food intake and on our digestion system, and it keeps us healthy and energized.
Part of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein, carbs, fat, as well as those mysterious additives and fillers permitted in our food system.

BONUS: upon registration, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.

Reset your body for less than $10 a day.
Register via Paypal or contact Monique@happyeatshealthy.com for additional payment options
**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!**
Officially the group is starting on October 10th. But if that timing doesn’t work for you, or if you aren’t ready for whatever reason – no problem. Once you register you’ll be sent the guidebook and added to the Facebook group where you can start at your leisure.

Sedona Yoga, Nutrition and Nature Retreat 2023
2023-11-15 16:00 - 2023-11-20 11:00 UTC
Yoga Nutrition & Nature Retreat in Sedona
November 15-20, 2023

https://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4

Ready to save your preferred room? Jump over to Jennifer’s site: https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona

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Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona.
Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices, sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
Wednesday
4 pm check-in
dinner- welcome circle- sound healing +reiki
Thursday-Tuesday
8-9:15 am yoga
9:30 breakfast
free time/ hike
2 pm lunch
free time
5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan
7 pm dinner- quiet time
Monday
7:30-8:30 am yoga
9:00 breakfast
11 am check out
*Free Time includes optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires, and ChocolaTree visits.
*****
*30-minute Reiki sessions offered by Monique
*Additional massage and bodywork available onsite
*****
This was my first retreat and was truly a moving and humbling experience. We met so many wonderful and inspiring people. It was an opportunity to experience different styles of yoga, a five stars nutrition chef surrounded by a breathtaking view.
If you want to awaken your senses, try this retreat.
~Isabelle
******
*Prices start at $2100 ​
What’s Included in Cost:
-Accommodations
-3 daily gourmet meals and snacks prepared by a wellness chef
– Healing Teas and Elixirs
-A variety of yoga practices twice daily, customized to accommodate all levels
– Guided Meditations
-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
-Jacuzzi/pool
-Firepit
(flights, transportation to and from the retreat house & massage services not included)
*****
See all the Sedona Retreat room options and save your preferred today at:
https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona
Curious? Check out the FAQ’s below:
Do I have to do all the yoga?
We offer 2 classes per day and you are welcome to engage in as much or little as suits you. Every class offers different forms and aspects, so you might be tempted to join each to learn which ones speak to you. Do men attend?
Absolutely! I’m not a typical ‘retreat’ person, so I’m nervous it will be too ‘woo woo’ for me.
I’ll be honest, I was worried about that at my first retreat too, so we create a very open environment where you can make it what you want it to be. What else do we do besides yoga?
Hike. Hot tub. Get a massage. Sit by the bonfire. Shop. Work on a puzzle. Read a book. Eat chocolate. Sleep in. Get another massage. Have a glass of wine, if desired. Bliss out in a reiki session. Learn Tai Chi. Bid farewell to the setting sun and cheer the sun rising.Can I get my own private room?
Yes! Shared options are also available if you come with a friend.Will I be hungry?
Predominantly plant-based breakfast, lunch, dinner, and snacks are cooked fresh by me, your wellness chef. This isn’t meant to be a detox retreat, though every past participant has left feeling lighter and, more importantly, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and, as an added bonus, you may find yourself in a private li’l cooking class.

Get to know your retreat leaders:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
Click this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary
​
**$500 nonrefundable deposit to reserve your spot
​
**Contact Monique or email jennifergoodman1111@gmail.com to reserve your room!

Selfish Wellness Program 2024- with a Longevity focus!
2024-01-05 08:00 - 2024-01-25 17:00 (America/Chicago)
The 21-day SELFISH Wellness Longevity Program
Discover your power!
‘Put your oxygen mask on first’
‘You can’t fill from an empty cup’
You’ve likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself!
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Being SELFISH is a good thing! It’s about the importance of being self-intuitive, self-sufficient and self happy through self-care lifestyle practices. Bottom line? It means you take care yourself first, leaving you strong enough, resilient enough, and with enough energy for all the rest.
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Being SELFISH isn’t just about treating yourself with dark chocolate, locking the door to take a bubble bath, or binge-watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time, especially if that’s what brings you JOY!)
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But you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.
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Enter the SELFISH Wellness program.
This program is focused on discovering your inner power to help you find balance, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??

We do this through nutrient-dense food, thought-provoking exercises, mouthwatering recipes, solutions for dealing with those who aren’t on your path, a private Facebook group with weekly interactive live kick-off calls and check-ins, recipe demos, mini-meditations, simple & soothing stretch workouts, fun self-care challenges and more!
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Plus, one of the greatest benefits comes from the power of the community participating in the program alongside you.
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Self-care isn’t one size fits all. And healthy isn’t a size.
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Each of us is working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress-free and we’ll be there every step of the way.

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It’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system, a more powerful digestive system, cleaner skin, deeper sleep, eliminate cravings, lower toxic load, reduce weight and gain tools to manage your self-care your way.
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I’ve done the Selfish Wellness Program with Monique for the past three years and I still look forward to it every year. It’s an amazing reset for my body and mind, especially after the holidays.
E.

How we move and breathe affects how we feel, how we sleep, and even on our nervous system! We’ll work especially with the vagus nerve through meditations and movement.
NEW THIS YEAR: A special focus on longevity!

January 5th – 25th
We officially start on Friday, January 5th and run through Thursday, January 25th.
Kick-off call: Wednesday, January 3rd @ 7pm CT

Do this from anywhere! Fully virtual!
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After registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.
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What’s all included?

a guidebook with thought-provoking prompts and exercises
a recipe book full of easy mouthwatering recipes
shopping lists
NEW longevity focus
Saturday morning journaling sessions
solutions for eating out
ideas for dealing with those who aren’t ‘eating your food’
a separate kickoff call
weekly interactive live check-ins
live recipe demos
mini-meditations
weekly deep gravity stretch sessions
simple & soothing workouts
fun self-care challenges
daily support
tools you can use for a lifetime
a private Facebook group

Have you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence, feel more alive, pain-free, happier and with boundless energy.

We are so excited to have you join us!
Payment can be made via

PayPal: https://www.paypal.com/paypalme/MoniqueCostello/347.00
Zelle: to monique@happyeatshealthy.com

Building Healthy Dishes with Flavor Cooking Class
2024-01-20 09:00 - 12:00 (America/Chicago)
Learn to create amazingly flavorful dishes by building layers. This class will teach you how to create your own spice blend, how to use varying textures to bring interest to a dish and the right ways and times to use fresh herbs.
All dishes are vegetarian and gluten-free (cheese and dairy are used in this class).
Recipes we’ll create in class:
Cauliflower Steaks over Dukkah-spiced Citrus Salad
Dukkah spice
Cheesy 5-spice Butternut Squash Custard Casserole with Orange Chili Oil
Berry Parfait with Cardamom Lemongrass Crumble

Class is held at Kendall College @ National Louis University- located across from the BEAN on Michigan Ave.
Sign up at the Kendall/National Louis University site: https://nl.edu/kendall-college/taste-of-kendall/recreational-classes/

Costa Rica! Yoga Nutrition and Nature Retreat
2024-01-27 - 2024-02-03
Jan 27-Feb 3, 2024
The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the surf on the beaches of Guiones, nosh on fresh fruit or simply stargaze and enjoy the soothing sounds of the jungle.
Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Nosara, Costa Rica.

Recharge in Paradise!
Experience a week of movement, mindfulness and glorious nutrition. You’ll have the space to focus on what’s most important – you.
Our relaxed approach offers everything you need to recharge, with carefully designed activities and hours of free time each day.
From movement classes on the beach, yoga under the palazzo, to watching turtles hatch, this retreat is your ultimate get away.
Everything is completely optional plus we’ve worked in plenty of free time to just be, do or explore.

Our Private Villa: JADE
Our private villa is set just inside the jungle off the beach. Limited spots are available, you don’t want to miss this one!
Jade is a luxury boutique villa thoughtfully integrated into the surrounding jungle and a five-minute walk from the beach.
Surrounding the pool and garden are seven private bungalows, each with its own entrance, bathroom, and A/C.
Jade is within walking distance of incredible restaurants, coffee, surf, boutique designer shops, yoga classes, various unique jungle-style gyms, a market, and more.

Costa Rica Yoga, Nutrition and Nature Retreat Gallery
Look how gorgeous!

Nosara, Costa Rica Yoga Retreat

Yoga Nutrition Retreat in Costa Rica

FAQ’s

How do I book my retreat?
Take a look at the available rooms. Contact Jennifer or Monique to place a non refundable deposit. As part of our booking process, we take the time to have a conversation with each prospective guest. It’s a zero-pressure call to answer your questions and get to know each other.

Deposits
A $500 non-refundable deposit is required to reserve your spot. Final payments are due 30 days prior to the start of the retreat.

What do I need to enter Costa Rica
A return flight ticket is needed when entering Costa Rica. The immigration officer will ask for it upon your arrival. Visitors to Costa Rica must have a valid passport. If you’re coming from outside the US, you may need to provide proof of vaccination. You can check what’s required here.

How do I get to Nosara?
We are working on shuttle options, stay tuned. Here are the key notes: Recommended Route 1 Fly into Liberia, Costa Rica. From there, you can fly SANSA Airlines to Nosara or we can coordinate your 2.5-hour private car to Nosara. Recommended Route 2 Fly into San Jose, Costa Rica. From there, you can fly Green Airways or SANSA Airlines to Nosara or we can coordinate your 5-hour private car to Nosara.

What’s included in the price?
Seven night/Eight day stay at Jade Nosara Daily light breakfast, chef-prepared brunch, chef-prepared dinner and healthy snacks. two yoga classes per day. Onsite villa manager/concierge to coordinate anything you’d like to do. Tips for Jade Villa staff. Tips for Jennifer and Monique are customary, but not required.

How do I book my retreat?
Take a look at the available rooms. Contact Jennifer (jennifergoodman1111@gmail.com ) or Monique (monique@happyeatshealthy.com) to place a nonrefundable deposit.

Deposits
A $500 non-refundable deposit is required to reserve your spot. Final payments are due 30 days prior to the start of the retreat.
What are the days like?
The days are designed to balance space and structure, giving you the flexibility to make the trip yours while offering activities that help you connect with yourself. Everything is completely optional. You’ll find that each day follows a similar flow: 7:30-8:00 – Light breakfast. 8:30-9:45 – Morning yoga. 10-11 – Brunch at Jade. 11-4:30 – Free time. This is when you can go to the beach, walk the jungle trails, explore the town, or do any other activities like surfing, ziplining, ATVs, etc. 4:30-5:30 – Afternoon yoga. 5:30-6:30 – Watch the sunset on the beach. It’s a nightly ritual in the town with unforgettable, pure sunsets. 7:00-8:00 – Dinner at Jade. Times and activities will vary depending on the day, but this should give you a good feel for what the days are like.

What’s the food like?
Two words – delicious and healthy. Meals are created by your wellness chef. Fresh fruit and breakfast snacks are set out each morning at 7am Brunch will be laid out at 10am each day. Dinner is anticipated at 7pm. All food sensitivities can be accommodated with notice. Throughout the day, you’ll have access to healthy snacks at Jade. There are also countless restaurants in the area if you’d like more to eat during the day.Will I be hungry?Predominantly plant-based breakfast, lunch, dinner, and snacks are cooked fresh by me, your wellness chef. This isn’t meant to be a detox retreat, though every past participant has left feeling lighter and, more importantly, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and, as an added bonus, you may find yourself in a private li’l cooking class.

What should I pack?
Here’s an awesome starting place for your packing list: Passport (we recommend making a paper copy and keeping it separate from your passport) Cash for any additional activities you’d like to do Workout clothes (e.g., yoga, meditation) Clothes for hanging at the villa Clothes to sleep in (rooms are air conditioned) Swimwear Sunscreen (we recommend reef-safe brands like Raw Elements) Toiletries Medications Bug spray Socks and underwear Sandals or flip flops Gym shoes you’re ok getting dirty (the streets aren’t paved) Rain jacket or poncho; November-March is dry season, but rain is still possible Refillable water bottle Sunglasses Beach towel Any reading material Small bag to bring to the beach or around town Headphones Chargers
Optional Add-Ons
Optional adds-on are those activities that are available for an additional fee.

You deserve to treat your body and mind like they are the only ones you’ve got!
Optional Add-ons:Surfing – Book a private or semi private lesson with the top surfers in Nosara. Zip Lining – The longest, most exhilarating canopy tour in the world. crisscrossing the beautiful jungle.Mountain Biking – Rent a bike and discover amazing jungle paths. Tennis — Explore the Red Clay Courts in the Jungle! Tour the Jungle on a 4-Wheeler – Rent a 4-Wheeler and ride through rivers and swim in a waterfall.Fishing — Explore the beautiful nature around Guanacaste. Let us plan your trip out for the day., Horse Back Riding — We can have the horses delivered to Jade — enjoy riding along the trails and beach.Yoga — Yoga, Pilates, sound Journeys and more! Birding/Hiking – Find solitude on one of our many nature paths.Olive Ridley and Leatherback Sea Turtles – about 10 Lunar cycles bring us early morning visits from both sea turtles as they return at the same time every year to lay eggs. About 60 days later, the baby turtles hatch and find their way to the ocean. Ask if they are laying eggs or hatching during your visit.

ACCOMODATIONS @ JADE
Relax and retreat to your own nest overlooking the amazing pool and jungle gardens.
Grand Bungalows: 5 available
A collection of one-of-a-kind spaces that feel as discreet as a private residence, each with its own style and appeal; great to share with another traveler.
Bungalows are scattered around the pool. Put on a bathing suit and have a quick jump in the pool or read your favorite novel and disappear with the sounds of the garden.
Five Grand Bungalows Available:$2,700 pp (shared room)$3,700 solo travelers

Jungle suite: 2 available
Jungle Suites are designed with an exquisite level of detail, vaulted ceilings, and spacious interiors. Each Jungle Bungalow is a standalone building with its own private entrance, bath, and A/C. These offer a little more privacy, great for couples.
Two stylish living spaces with interiors that remind you ‘home’ isn’t simply a place – it’s a feeling. Each has a private terrace blending seamlessly with the indoors and jungle gardens surrounding them. These suites can be set up as two twin beds or a king-size bed. The shower has a skylight that brings warm light into the bathroom.
These two suites live side by side in a duplex hidden behind a wall from the yoga pavilion. They are identical – just flipped around with the bedrooms on the exteriors of the building.
Two Jungle Suites Available:$2,500 pp for couples$3,700 solo travelers

Additional details coming soon, but don’t delay reserving your spot. This retreat is limited to 14 guests.
Get to know your retreat leaders or to reserve a room:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/

Virtual Blissful Yoga & Chocolate Cooking Class
2024-02-14 18:00 - 20:30 (America/Chicago) | virtual
This Valentine’s Day, join us for an all-encompassing “Chocolate Yoga”.
We will begin the class with a mindfulness practice while eating a piece of chocolate of your choice. Monique will guide you to focus on the taste and sensations of eating the chocolate one bite at a time. It is a common meditation technique to focus your attention on one point, object, or feeling. Chocolate meditation allows us to experience the broad spectrum of taste sensations and enjoy every bite. The combination of stress-relieving meditation and the anti-oxidant qualities of chocolate help to improve mental well-being and enhance mood.
Jennifer will then continue with a 60-minute yoga practice of gentle movement & breath, stretching, and maintaining present awareness. The class will be heart-centered & focused on embodying loving awareness.
After yoga, we adjourn to our kitchens to create a warm and sultry, savory chocolate dinner. Vegan and Gluten Free!
*Recipes & Zoom link will be sent upon registration.

Register via Eventbrite

Yoga, Nutrition and Nature in Ojai, CA
2024-04-18 16:00 - 2024-04-22 10:00 (America/Chicago)
Yoga Nutrition and Nature Retreat in Ojai, Ca

April 18-22, 2024

Join us in the serenity & spiritual energy of Ojai, in a luxurious and modern farmhouse retreat. With 10 acres of beautifully maintained orchards and greenspace amongst oak-covered hills, stunning views of the sacred Topa Topa Mountains, and a resort-style pool with a hot tub and waterfall. Just 10 minutes from Ojai village, hiking trails, and wineries.

Join Jennifer Goodman, yoga teacher & former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef and Coach, on a transformational retreat for your mind, body, and spirit

Experience 5 days of movement, mindfulness, nature, and glorious nutrition. You’ll have the space to focus on what’s most important – you.
Our relaxed approach offers everything you need to recharge, with carefully designed activities and hours of free time each day.
Our retreat includes:
-2 daily yoga classes with Jennifer
-Nutritional meals by professional Wellness Chef Monique
-Nutritional coaching, group and individual, by Monique
–Onsite massage therapist (additional fee)
-Reiki & Personal Coaching Sessions with Monique (additional fee)
–Optional hiking, exploring Ojai village and wineries, a trip to the ocean, and plenty of free time to cherish moments of serenity, reflection, and relaxation awakened by the spirit of Ojai.
What’s not included…
-Your airfare
-Your transportations to/from retreat (we recommend Uber, local taxi, car rental)
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Accommodations
**Early Bird Pricing listed until January 24th, then prices increase!

Prosperity~Master Suite/Private Bathroom
1 King bed with sofabed, huge private bathroom, fireplace, views, walk in closet, patio. $ 3300 single/ $2720 shared by 2 or 3.

Rose Garden~ 3 Twin Beds/ Shared Bath
3 Twin sized beds, shared bath in the hallway. Views of the rose garden $1960 each shared by 3

Serenity~King bed + Daybed/Shared Bath
King Bed and Day bed, shared bath in hallway. View of the orchard and front yard $2020 each shared by 2 or 3

Joy~ King Bed with Daybed/Shared Bath
King Bed and Day bed, shared bathroom in hallway. View of the orchard and front yard. $2020 each shared by 2 or 3.

Gratitude ~Queen Bed/Shared Bath
Queen bed with shared bathroom in hallway. Beautiful views of Orchard. $2500 single/ $1760 each shared by 2

Beauty~ The Loft ~ 3 Daybeds/Shared Bath
The loft & gameroom, 3 daybeds with shared bath in the hallway. Reserved for retreat leaders & massage therapist

(there are 3 bathrooms in the hallway)

*$500 Non-Refundable Deposit to reserve your spot
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Email Jennifergoodman1111@gmail.com or Monique@happyeatshealthy with questions and payment options
Get to know your retreat leaders:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
