BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//happy eats healthy - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:happy eats healthy
X-ORIGINAL-URL:https://happyeatshealthy.com
X-WR-CALDESC:Events for happy eats healthy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20280312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20281105T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T180000
DTEND;TZID=America/Chicago:20260302T190000
DTSTAMP:20260404T153007
CREATED:20251231T221235Z
LAST-MODIFIED:20260216T215740Z
UID:9936-1772474400-1772478000@happyeatshealthy.com
SUMMARY:Everyday Mobility Class
DESCRIPTION:Everyday Mobility is a 60-minute virtual class.\nEvery Monday night\, 6-7 pm CT \nCreate a durable\, resilient body through stretch\, somatic\, and Qigong movements for longevity. \nIf you can move from the floor to standing\, this class is accessible to you. \nWhat you will need: \n\na yoga mat or towel to lie on.\nA strap or towel.\nan open mind\n\nRegister to receive the Zoom link. \n 
URL:https://happyeatshealthy.com/event/everyday-mobility-class/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2025/11/DSC_1324.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260303T180000
DTEND;TZID=America/Chicago:20260303T190000
DTSTAMP:20260404T153007
CREATED:20250703T193030Z
LAST-MODIFIED:20260216T220051Z
UID:9358-1772560800-1772564400@happyeatshealthy.com
SUMMARY:Gravity Fascial Stretch Class- Tuesdays @ 6-7pm ct
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nDeep Fascial Stretch \nScience of Stretching™ Benefits: \nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor \nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion. \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me weekly via Zoom (link sent upon registration). \nPayment and Registration
URL:https://happyeatshealthy.com/event/gravity-fascial-stretch-class-tues-july-1st-6-7pm-ct-2/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T160000
DTEND;TZID=America/Chicago:20260316T100000
DTSTAMP:20260404T153007
CREATED:20250622T162622Z
LAST-MODIFIED:20260130T014732Z
UID:9290-1773331200-1773655200@happyeatshealthy.com
SUMMARY:Unwinding Pain Retreat
DESCRIPTION:NEW 2026 DATE COMING SOON!  Contact me to be on the first-to-know list! \nA women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health\, nourishing food\, functional medicine\, breathing & somatic healing. \nBlue Ridge Mountains\, NC \nUnwinding Pain… through the elements of fascial health\, nourishing food\, functional medicine\, breathing\, and somatic healing. \nChronic Pain Relief Retreat \n\n“I enjoyed everything about the retreat\, the space and location were perfect. Food was excellent. Exercise was spot on. Meditation was good morning and evening. And quiet time was perfect too. Schedules all worked perfect. ”   2025 retreat guest\n\n  \n\nImmerse yourself in this intimate and transformational retreat where you’ll lean in to the whispers of your body\, honor its wisdom\, and awaken to a profound sense of wholeness and well-being. \nIf you are ready to transform\, here is where we begin.  \nWhether you seek relief from chronic pain\, yearn to reclaim vitality and joy\, or simply crave a moment of respite from the demands of daily life\, “Unwinding Pain” offers a sanctuary where healing is not merely a destination but a sacred journey of self-discovery and transformation.\n\n \nWho is this Unwinding Pain retreat for? \n\n\n\nPain comes in many forms. When we hear the word pain\, many think of the physical aspect. But we challenge you to input the word STRESS in place of pain. The entire retreat offers the concept of processing and managing stress in the physical\, mental and emotional bodies.\nThe retreat will benefit anyone who is experiencing ongoing mental/ physical pain\, nervous system dysregulation or a chronic disease that is compromising quality of life.\nThere are several clients this Unwinding Pain Retreat is here for:\n\nIf you’re sick and tired of being sick and tired.\nIf you want to learn how to manage your health.\nIf you want to invest in the education of your health.\nIf you want to learn more about your body than you ever have before.\nIf you want to walk away with elements you can use for a lifetime.\nIf you want to have a break from your everyday life.\nIf you want to feel lighter and freer in your body.\nYou are willing to use lifestyle as a healing tool.\n\n\n\n\n\n \nThe Schedule (subject to change) \n\n\n\nThursday\n\nCheck in. Dinner & Welcome Circle. Evening Movement. Healing +Reiki\n\n\nFriday-Sunday\n\n7:30 am: meditation\n8am: Break the Fast\n9am: Morning Movement\n11am: Brunch\nNoon: Workshop \n1-4pm Massage/Free time\n6pm Dinner\n8pm Evening Movement. Healing +Reiki\n\n\nMonday\n\n8am: Morning Movement\n9:00am: Breakfast\n10am: Check out\n\n\n\n\n\nUnwinding Pain… through the elements of fascial health\, nourishing food\, functional medicine\, breathing and somatic healing.     \nNervous system reset retreat \nJoin Movement Specialist\, Stacey Stone\, and Functional Wellness Coach & Chef\, Monique Costello\, in this one-of-a-kind retreat where you’ll cultivate better health and healing through simple shifts in day-to-day life. \nAt the heart of our retreat lies a profound exploration of pain (and stress) and learning the vast elements to unravel it. \nWe’ll journey through empowered discussions\, rituals\, mindfulness\, movement\, play\, massage\, rest and nourishment to harmonize physical\, spiritual and emotional health. \nContact Monique to save your room! \nImmersive pain retreat \nBe your own body whisperer! \n You will learn skills and elements to reconnect with your body and move through your pain and bring energy back into your life through many facets: \nHave questions? Watch Stacey and I discuss some of the key aspects of Unwinding Pain: \n \nFascial Health \nFascia is the intricate web of connective tissue that supports and envelops every muscle\, bone\, and organ in the body.  \nThrough expert guidance and hands-on techniques\, you will learn to release tension\, restore balance\, and unlock the body’s innate capacity for healing. \nNourishing Food \nNourishment is paramount on this healing odyssey\, as we indulge in a symphony of flavors and textures crafted from nature’s bounty. Delight your senses with nourishing\, plant-based cuisine designed to fuel your body\, replenish your spirit\, and awaken your palate to the joys of mindful eating. \n  \nFunctional Medicine \nComplementing our culinary journey is the wisdom of functional medicine\, a personalized approach to healthcare that seeks to uncover the root causes of pain and illness.You’ll bring your health story to life through a personal timeline. It’s a way to shine the light on things that might be considered predispositions or patterns that can manifest later in life. \n  \nBreath \nBreath is the essence of life and a profound tool for healing. Through mindful techniques and guided exercises\, you’ll tap into the innate wisdom of your body\, fostering deep relaxation\, stress relief\, and enhanced vitality. \n  \nSomatic Journey \nWe all carry trauma\, whether big or small. Throughout the retreat\, we invite and guide you to reconnect with your body’s innate wisdom and intelligence through somatic practices. \nRetreat from chronic pain \nWhat’s included in the retreat package: \n\nAccommodations for 5 days\, 4 nights\n\nPrivate and shared rooms available\n\n\nNourishing\, gourmet plant-based meals\n\n4 breakfast\, lunch and dinners with snacks to keep you fueled and reduce inflammation\nMeals are gluten and dairy-free; all other dietary needs accommodated with proper notice\n\n\n2x daily workshops\nDaily movement\nEvening wind-down rituals\nRetreat Journal\nGoodie bag upon arrival\n\nWhat’s not included: \n\nAirfare and transportation to the retreat location (30 minutes from the airport!)\nOn-site individual Massage Therapy sessions\nOn-site individual Reiki sessions\n\n\n“Key points I’m taking home from this retreat are to bounce and wiggle and breathe every day. To improve food choices with simple flavors and simple meals and be brave in the kitchen. To hug fully\, giving in to the warmth and honesty you both gave to us.”  ~2025 retreat guest\n\n  \nEldoa movement and nutrition for pain \nAccommodations: \nOptions are available for solo travelers\, couples or friends to share: \n\nBeautiful grounds\, simply appointed \n5 private rooms with king bed & ensuite bath\n1 room with a 3 twins bed & ensuite bath\n\n  \nRoom Options \n\n\nKing Bedrooms with private baths & balcony\, 1-3:\n\n$3\,350 Solo\, $2\,820 double pp/double occupancy\n\n\nKing Bedrooms with private baths\,  4 & 5:\n\n$3\,250 Solo\, $2\,720 pp/double occupancy\n\n\nTwin Bedroom with private bath (3 beds available):\n\n$2\,420 pp/per bed\n\n\n$500 Non-refundable deposit required to hold your spot\n\n\n		\n		\n			\n				\n			\n				\n				Bedroom 1 \n				\n			\n				\n			\n				\n				Bedroom 2\n				\n			\n				\n			\n				\n				Bedroom 3\n				\n			\n				\n			\n				\n				Bedroom 4\n				\n			\n				\n			\n				\n				Bedroom 5\n				\n			\n				\n			\n				\n				3 twin beds\n				\n		\n\nInterrupt pain and release the knots!\nContact Monique (monique.costello@gmail) to save your room today.\nJoin us for an immersive\, pain-free weekend \n  \n\n“Best experience I have had in a long time. Very grounding. Great talks on health and food. Being able to focus on self is so rare and having guidance in meditation really help to reconnect mind and body. Highly recommend. Wonderful retreat.”  ~Retreat Guest 2025\n\n  \nRemove pain at this Chronic Pain Retreat \n  \nStacey Stone\, a Movement & Holistic Health Coach\, is passionate about helping people tap into their “human power tools” for enhanced health & longevity. With over 20 years of experience as a personal trainer\, she has created a unique way of working with the body to promote strength and resilience in both body and mind. Contact Stacey at www.stonebodyworks.com. \n  \n  \n  \nWellness retreat leader Monique \n  \nMonique Costello\, a Functional Wellness Coach and Chef and Reiki Master\, overcame chronic back pain\, low energy\, restless sleep\, weight gain\, and autoimmune disorders through food and lifestyle practices. Monique brings her studies of functional medicine\, nervous system dysregulation (somatics)\, gravity stretching and culinary nutrition to corporate wellness programs\, personalized coaching\, and nourishing retreats\, to emphasize the healing power we all have within. Contact Monique at www.happyeatshealthy.com. \n  \n  \n  \nWatch our full-length video on Unwinding Pain:
URL:https://happyeatshealthy.com/event/unwinding-pain-retreat/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2025/06/Unwinding-Pain-Retret-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T180000
DTEND;TZID=America/Chicago:20260316T190000
DTSTAMP:20260404T153007
CREATED:20251231T123952Z
LAST-MODIFIED:20260216T215857Z
UID:9857-1773684000-1773687600@happyeatshealthy.com
SUMMARY:Everyday Mobility - a virtual stretch\, qigong and somatics movement class
DESCRIPTION:Everyday Mobility is a 60-minute virtual movement class.\nEvery Monday night\, 6-7 pm CT \nCreate a durable\, resilient body through stretch\, somatic\, and Qigong movements for longevity. \nIf you can move from the floor to standing\, this class is accessible to you. \nWhat you will need: \n\na yoga mat or towel to lie on.\nA strap or towel.\nan open mind\n\nRegister to receive the Zoom link. \n 
URL:https://happyeatshealthy.com/event/everyday-mobility-a-virtual-stretch-qigong-and-somatics-movement-class-2/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2025/11/DSC_1324.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T180000
DTEND;TZID=America/Chicago:20260317T190000
DTSTAMP:20260404T153007
CREATED:20250627T191822Z
LAST-MODIFIED:20260216T220200Z
UID:9349-1773770400-1773774000@happyeatshealthy.com
SUMMARY:Gravity Fascial Stretch Class- Tuesday's @ 6-7pm ct
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nDeep Fascial Stretch \nScience of Stretching™ Benefits: \nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor \nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion. \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me weekly via Zoom (link sent upon registration). \nPayment and Registration
URL:https://happyeatshealthy.com/event/gravity-fascial-stretch-class-tues-july-1st-6-7pm-ct/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260323T180000
DTEND;TZID=America/Chicago:20260323T190000
DTSTAMP:20260404T153007
CREATED:20251118T193632Z
LAST-MODIFIED:20260216T215926Z
UID:9854-1774288800-1774292400@happyeatshealthy.com
SUMMARY:Everyday Mobility - a virtual stretch\, qigong and somatics movement class
DESCRIPTION:Everyday Mobility is a 60-minute virtual class.\nEvery Monday night\, 6-7 pm CT \nCreate a durable\, resilient body through stretch\, somatic\, and Qigong movements for longevity. \nThis class is accessible to all. \nWhat you will need: \n\na yoga mat or towel to lie on.\nA strap or towel.\nan open mind\n\nRegister to receive the Zoom link. \n  \n 
URL:https://happyeatshealthy.com/event/everyday-mobility-a-virtual-stretch-qigong-and-somatics-movement-class/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2025/11/DSC_1324.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T180000
DTEND;TZID=America/Chicago:20260324T190000
DTSTAMP:20260404T153007
CREATED:20250703T193904Z
LAST-MODIFIED:20260216T220330Z
UID:9364-1774375200-1774378800@happyeatshealthy.com
SUMMARY:Gravity Fascial Stretch Class- Tuesdays @ 6-7pm ct
DESCRIPTION:Date change this week- Monday instead of Tuesday. \n  \nThis Fascial Stretch Class uses gravity to make real change in your mobility. \nIt’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nDeep Fascial Stretch \nScience of Stretching™ Benefits: \nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor \nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches may feel good\, but they don’t change your range of motion. \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me weekly via Zoom (link sent upon registration). \nPayment and Registration
URL:https://happyeatshealthy.com/event/gravity-fascial-stretch-class-every-tuesday-6-7pm-ct-2/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T083000
DTEND;TZID=America/Chicago:20260425T093000
DTSTAMP:20260404T153007
CREATED:20260327T233334Z
LAST-MODIFIED:20260330T162617Z
UID:10104-1775291400-1777109400@happyeatshealthy.com
SUMMARY:Returning To Yourself:  A 4-Week Integration Series. 1-hour on Saturdays
DESCRIPTION:Have you been on retreat with us and want to return to that blissful\, nourished\, transformed place you feel after a retreat?  \nPerhaps you’ve never been on a retreat and wondered what they are like?  \nJoin our 1-hour\, weekly retreat to start your weekend.\n\n*4 Saturday’s in April ~ 8:30-9:30am\, cdt\n\nJennifer Goodman and I have put together a 4-week series to give you a little taste of what you experience on our Yoga\, Nutrition\, and Nature Retreats. \n4 Saturdays in April \nOur retreats work because they support the whole system at once: movement\, nourishment\, nervous system regulation\, and connection. Over the next four weeks\, we’ll recreate those layers in small ways you can bring into your everyday life. \n\nReturning to Yourself: A 4-Week Integration Series\nOne of the most common things we hear from retreat guests is how incredible they feel while they are away\, yet how quickly everyday life pulls them out of those rhythms. \nSample a retreat at home \nThis four-week series is designed to help you revisit the retreat experience and integrate simple practices into real life. \nEach Saturday morning\, we’ll gather on Zoom for 60 minutes. \n\nA gentle 30-minute breath and yoga practice with Jennifer\nA short culinary and functional wellness session with Monique.\n\nWe’ll explore simple recipes and functional wellness practices that support energy\, digestion\, nervous system balance\, and everyday vitality.\n\n\n\nEach week focuses on a different dimension of wellbeing: \nWeek 1: Energetic Body \nReconnect with your body’s energetic rhythms through breath\, gentle movement\, and simple morning nourishment practices that help regulate the nervous system and set the tone for a calm\, balanced day. \nWeek 2: Wisdom / Physiological Body \nExplore the body’s innate intelligence\, how digestion\, hormones\, and metabolism respond to daily habits\, and how small shifts in food and lifestyle can support resilience and balance. \nWeek 3: Physical Body \nFocus on practical nourishment\, the foods\, nutrients\, and culinary techniques that support strength\, stable energy\, and sustainable wellbeing. \nWeek 4: Bliss \nCelebrate the state of ease that emerges when the body is supported and the nervous system is regulated\, exploring how pleasure\, connection\, and deeply satisfying food are essential ingredients for long-term wellness. \n  \nEach session includes: \n• 30-minute breath and yoga practice \n• 15-minute culinary wellness lesson + recipe \n• 15-minute live Q&A \n  \nThink of it as a small weekly retreat to start your weekend. \n*4 Saturday’s in April ~ 8:30-9:30am\, cdt \n$95 for the full 4-week series \nRegister ASAP! \n**Sessions will be recorded in case you can’t make it live
URL:https://happyeatshealthy.com/event/returning-to-yourself-a-4-week-integration-series/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2026/03/IMG_5619.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T150000
DTEND;TZID=America/Chicago:20260503T120000
DTSTAMP:20260404T153007
CREATED:20251103T175843Z
LAST-MODIFIED:20260130T024547Z
UID:9707-1777561200-1777809600@happyeatshealthy.com
SUMMARY:Embracing Transitions\, An Island Retreat for Women: St Croix\, US Virgin Islands: April 30 - May 3\, 2026
DESCRIPTION:Transform Your Story in St. Croix \nStacey and I are weaving something really powerful. \nMenopause (Pre & Post) Retreat \nThis retreat is for every woman who feels called to pause\, reset\, and reimagine the way she relates to her body\, her health\, and her story. \nThis isn’t just a retreat\, it’s a rebirth. Together with ELDOA Practitioner & Movement Specialist Stacey Stone and Functional Wellness Coach\, Chef and Reiki Master Teacher Monique Costello\, you’ll step into a nourishing space designed to help you uncover and release the narratives that keep you stressed\, sick\, or stuck\, so you can create a new one rooted in strength\, wisdom\, and ease. \nLife is full of transitions\, whether it’s hormones shifting\, responsibilities changing\, or simply feeling the pull to slow down and reconnect. Instead of resisting\, we’ll learn to embrace these natural cycles as invitations. Your body is not broken. It’s communicating. It’s wise. It’s strong. \n  \nAt the heart of this retreat is a recognition: transitions are seen as transformation. Perimenopause\, menopause\, and post menopause\, aging\, and life’s transitions are not signs of weakness; they are invitations to embrace the body’s wisdom\, resilience\, and deep well of confidence. \nThrough a unique flow of guided conversations\, ELDOA and somatic movement\, journaling\, and creative practices\, you’ll: \n\n\nExplore the narratives that shape your health and energy\n\n\nLearn to hear your body’s symptoms as communication\, not punishment\n\n\nRewrite your story from one of fear and resistance to one of strength and grace\n\n\nReconnect with your body’s innate wisdom through daily ELDOA\, functional movement\, and nourishing cuisine\n\n\nDeepen your practice with meditation under the stars\, ocean breezes\, and the healing beauty of St. Croix\n\n\nMenopause retreat meals \n  \nAs you discover how symptoms can become guideposts\, you’ll walk away listening more deeply to what your body is telling you. explore ways to release the stories that keep you in old patterns. Together we’ll build confidence in your body’s strength and wisdom.  \nThis retreat is about changing the language around aging\, change\, health\, and menopause\, shifting from fear and frustration to empowerment\, renewal\, and freedom. \n🌙 Imagine leaving with a new story\, one that celebrates who you are\, honors what you’ve been through\, and embraces where you’re going. \n  \nSample Itinerary:  \nEach day is designed to flow gently\, giving you time to connect\, restore\, and embrace your body’s wisdom.\nMornings\n ☀️ Wake up to the sound of the ocean and begin with a grounding morning meditation\n 💫 Flow into ELDOA movement practice  to strengthen\, release\, and align the body\n 🥥 Enjoy a nourishing plant-based breakfast crafted with fresh\, local ingredients\nAfternoons\n Gather for transformational workshops exploring the stories that shape our health and energy\n Move seamlessly into somatic practices\, journaling\, or art to help shift old narratives into new ones\n Free time to swim\, rest by the pool\, or explore the island at your own pace\nEvenings\n Share in a vibrant\, seasonal community dinner\n Wind down with practices to soothe the nervous system:\n-Guided meditation under the stars\n-Yoga Nidra for deep rest\nREGISTER NOW!  April 30 – May 3\, 2026 \nRetreat Pricing\nLocal Rate\, No Lodging Included$1\,430 per person \nOvernight Accommodations\nAll rooms include a private ensuite bathroom. \nPrivate Room$2\,000 per person \nDouble Occupancy$1\,900 per personRegister two guests together and receive $100 off per person. \nTriple Occupancy$1\,750 per personRegister three guests together and receive $100 off per person. \nRoom Details\nOnly two rooms include air conditioning; these are available on a first-come\, first-served basis.All remaining rooms offer fans\, natural airflow with ocean breezes with mosquito netting around the beds. \nSuggested Tip for Featherleaf staff: $90 \nSpace is intentionally limited to preserve an intimate\, restorative experience. \nREACH OUT IN THE MEANTIME TO EXPRESS YOUR INTEREST\, TALK DIRECTLY WITH STACEY/MONIQUE\, AND BE FIRST ON THE LIST TO CHOOSE YOUR ROOM!: EMAIL: monique@happyeatshealthy.com \nChange your story retreat \nSt Croix retreat for women \nself careretreat
URL:https://happyeatshealthy.com/event/embracing-transitions-an-island-retreat-for-women-st-croix-us-virgin-islands-april-30-may-3-2026/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2025/11/Embracing-transitions-retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T160000
DTEND;TZID=America/Chicago:20261102T110000
DTSTAMP:20260404T153007
CREATED:20260322T202142Z
LAST-MODIFIED:20260325T024655Z
UID:10068-1793289600-1793617200@happyeatshealthy.com
SUMMARY:Zion Yoga\, Nutrition and Nature Retreat: Springdale\, Utah
DESCRIPTION:Yoga\, Nutrition & Nature Retreat\nSpringdale\, Utah\, just outside Zion National Park\nOctober 29 – November 2\, 2026 \nReconnect. Restore. Realign.Join us for a transformative 5-day\, 4-night retreat nestled just outside Zion National Park\, where breathtaking red rock landscapes meet deeply nourishing wellness practices. \nThis is your invitation to step away from the noise of daily life and immerse yourself in movement\, nature\, and intentional nourishment. \n✨ Daily yoga + movement✨ Nourishing\, chef-prepared meals✨ Guided hikes in stunning desert landscapes✨ Space to reset your body\, mind\, and energy \nEmail me to get registered: Monique@happyeatshealthy.com \n\nThe Experience\nThis retreat is designed to help you feel like yourself again. \nOver five days\, we blend: \n\nGrounding yoga and mindful movement\nFunctional nutrition and deeply nourishing meals\nTime in nature to reset your nervous system\nMeaningful connection\, with yourself and others\n\nEach day flows with intention\, balancing activity and spaciousness\, so you leave feeling restored\, not depleted. \nYoga retreat in Zion \n\nWhy Zion?\nSet just outside Zion National Park\, Springdale offers a rare combination of awe-inspiring \nlandscapes and peaceful desert energy. \nTowering red cliffs\, expansive skies\, and quiet canyon trails create the perfect backdrop for: \n\nReflection\nNervous system regulation\nDeep reconnection to nature\n\nNature isn’t just the setting; it’s part of the healing. \n\nSection: What’s Included\n✔️ 4 nights accommodations✔️ Daily yoga + movement sessions✔️ Guided hikes and nature immersion✔️ All meals\, thoughtfully prepared with a functional nutrition focus✔️ Cooking demonstrations + nutrition education✔️ Massage and/or Reiki sessions✔️ Plenty of free time to rest\, explore\, or simply be \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n				\n				Retreat to Zion\n				\n			\n				\n			\n			\n				\n			\n		\n\n\nA Sample Day\nOur days are structured\, but never rigid. \nThursday \n\n4 pm check-in\ndinner- welcome circle- sound healing +reiki\n\nFriday-Monday \npicnic in Utah \n\nmorning meditation\nbreak the fast\n8:30-10am yoga\n11 am brunch\nfree time/ hike\nsnack\nfree time\n5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan\n7 pm dinner- quiet time\n\nMonday \n\n8-9 am yoga\n9:00 breakfast\n11 am check out\n\n*Free Time includes optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, hot tub\, swimming pool. \n\nThe Food\nretreat food \nFood is a central part of this experience. \nEach meal is: \n\nAnti-inflammatory\nBlood sugar balancing\nSeasonal and deeply satisfying\n\nYou’ll experience how food can: \n\nSupport hormones and energy\nReduce inflammation\nFeel indulgent and nourishing\n\nPlus\, you’ll leave with practical tools to recreate this at home. \n\nWho This Is For\nyoga retreats \nThis retreat is perfect for you if you’re: \n\nCraving a reset\, physically and emotionally\nReady to reconnect with your body\nInterested in nutrition that actually feels good to live\nFeeling the effects of stress\, burnout\, or transition\nWanting both structure and space\n\nNo prior yoga experience required. \n\nSection: Accommodations\nWe’ll be staying in a beautiful retreat property in Springdale\, Utah\, designed for comfort\, connection\, and restoration. \nExpect: \n\nThoughtfully designed shared or private spaces\nStunning desert views\nCozy gathering areas\nEasy access to hiking trails and nature\nYour Retreat Leaders \n\n\nYour Guides\nMonique CostelloWellness Specialist\, Coach\, Chef and Movement Guide \nJennifer Goodman\nFormer Ballet Dancer turned Yogi \n\nAccomodations\n\n\n\n\n\n\n\n\n# of beds in room\nRooms\n\n\n\n\n\n1 bed\n\nMaster King\nMaster King w/ private bath – solo\n\nBooked\n\n\n\nMaster King\nMaster King room w/ private bath- double…. pp\n\n\n\n1 bed\n\nMaster Queen\nMaster Queen w/ private bath – solo\n$2\,600\n\n\nMaster Queen\nMaster Queen w/ private bath – double .. pp\n$2\,400\n\n\n4 beds\nBdrm 2\nTwo Full Bunk Beds\, shared bath – 2-4 people\n$2\,400\n\n\n3 beds\nBdrm 3\n1 Queen bed & 1 bunk bed Full over Queen\, shared bath – 2-3 people\n$2\,400\n\n\n\n1 bed\n\nBdrm 5\n1 Queen shared bath -solo…\n$2\,500\n\n\nBdrm 5\n1 Queen shared bath – double pp\n$2\,300\n\n\n4 beds\nBdrm 6\n1 Full Bunk & 1 Full over Queen Bunk\, shared bath- 2-4 people\n$2\,400\n\n\n\n**A separate private condo is available if you are seeking more privacy (great for couples or groups.) Inquire if interested in this option. \n  \n  \n   \n$500 depost holds your spot. Deposits are n0n-refundable. \nReserve Your Spot! Email monique@happyeatshealthy.com \n\nGetting There\nFly into: \n\nSt. George Regional Airport (SGU)\, about 1 hour away\n\nTake a shuttle to Springdale\n\n\nLas Vegas (LAS)\, about 2.5 hours away\n\nTake a shuttle to St. George\nRent a car- it’s a beautiful drive!\n\n\n\n\nTestimonials\n\nThe Zion retreat exceeded all expectations. Jennifer and Monique are extraordinary hosts who pay attention to every detail\, coordinating a deep connection to mind and body. I definitely have a “before” and “after” feel. I returned home with a sense of well-being and tools to keep me going.  I am grateful for the opportunity to meet and connect with an incredible group of people. The experience was spectacularly joyous. I would recommend to anyone looking for an experience to relax\, reset\, and recharge. \n~Lisa \nReserve Your Spot! Email monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/zion-yoga-nutrition-and-nature-retreat-springdale-utah/
ATTACH;FMTTYPE=image/png:https://happyeatshealthy.com/wp-content/uploads/2026/03/Screenshot-2026-03-22-150341-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270213T140000
DTEND;TZID=America/Chicago:20270220T110000
DTSTAMP:20260404T153007
CREATED:20250218T235912Z
LAST-MODIFIED:20251008T230348Z
UID:8947-1802527200-1803121200@happyeatshealthy.com
SUMMARY:Your Wellness Journey: A Transformational Retreat in Thailand
DESCRIPTION:Koh Samui\,  Thailand\nFebruary 13th – 20th\, 2027\n✨8 Days\, 7 Nights in Paradise with Yoga\, Nutrition and Nature Retreats!✨\nEscape the routine of everyday life\, revel in breathtaking landscapes and discover the vibrant culture of Thailand while on a Yoga Retreat In Koh Samui. \nNestled into a rocky cliff overlooking the blue waters of the Gulf of Thailand\, our Yoga\, Nutrition and Nature Yoga Retreat is a glorious setting to slip away\, unplug from the modern world and connect with nature. \nOur unique combination of offerings\, including yoga\, movement\, nutrition and functional medicine\, supports your wellness journey and lays the groundwork for transformation. \nIt’s a once-in-a-lifetime adventure! \nLocation: Koh Samui\n\n\n\n✨Imagine waking up to the soothing sounds of nature\, surrounded by lush greenery and the calming rhythm of the ocean breeze. \nThe exotic island of Koh Samui is studded with lush jungles\, secret beaches\, waterfalls\, Buddhist temples\, fishing villages\, street markets\, and breathtaking landscapes. \nThe most convenient way to get to Koh Samui is by plane. Bangkok Airways flies from Bangkok several times per day; the flight time is just over an hour. \nMovement: What to Expect\n\n\n\n✨During Your Wellness Journey in Thailand\, you’ll immerse yourself in a journey of deep relaxation\, endurance and rejuvenation. \nMorning yoga classes with Jennifer Goodman will transform your yoga practice. As a former ballet dancer\, Jennifer brings her dance passion into every class with a challenging\, creative and fluid approach that focuses on flexibility\, strength\, balance\, and moving with the breath. Every class is unique as she combines a wide variety of techniques to challenge the mind and body and create a balanced and transformational experience within. \nAfternoon sessions with Monique Costello are like a master class in functional wellness with a focus on maintaining and improving your ability to function well in all aspects of life (physical\, mental\, social\, spiritual and gut health.) Expect a combination of deep stretching\, somatic and Thai chi movements woven with microbiome exploration and centering exercises\, all focused on nervous system downregulation. \nThis is more than a retreat—it’s an escape to a sanctuary where you can reconnect with your true self\, recharge your spirit\, and find harmony in both mind and body. \n\nNourish\n\n\n\n✨You’ll indulge in nutrient-rich meals and snacks designed to nourish your body from within. \nStunningly delicious\, fresh and wholesome meal buffets boast a plethora of choices\, such as tropical fruit\, homemade breads\, and gorgeous spreads of Thai\, Middle Eastern\, Italian and Asian fare. \nMeals are primarily plant-based; made-to-order eggs are available in the morning and seafood options are on the dinner menus.  An on-site cafe is available for additional food. \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\nWhat’s Included\n\n\n\n\nAccommodations: 7 nights\, 8 days lodging in comfortable\, modern rooms.\nDaily Yoga: 90-minute morning strength-increasing\, mind-centering yoga w/ Jennifer.\nDaily Functional Masterclass: Afternoon Masterclass with Monique\, incorporating fascial movement\, nutrition and functional medicine.\nGourmet\, Healthy Meals: Two delicious & abundant buffets + a snack daily.\nFull Access: Full access to all facilities: WIFI\, Infinity Pool\, Spa\, Yoga Salas\, Life Cafe\, Sky Gym\, Meditation Cliff Rocks and Secret Beach.\nMaterials & Props: Classes\, workshops\, mats\, props and towels are provided.\n\nWhat’s Not Included\n\n\n\n\nAirfare and transfers\nMassage\nAdditional Excursions\nPre/Post accommodations\nAlcohol\nTips for staff/retreat hosts\n\nAccommodations\n\n\n\nPrana Cabana & Prana Cabana Plus rooms \n\n-The private beach is just steps away. \n-Enjoy this room as a single traveler or great for couples. \n\n\n-Ocean view\n\n\n-Terrace or balcony\n-Rooms are a minimum queen bed; 2 twin-bed rooms are available\n-Difference between Prana Cabana and Prana Cabana Plus: Prana Cabana Plus is slightly larger.\n\n\n\n\n\n\n\n\nThailand Retreat Pricing \n\n\n\n\n\n\n\nPrana Cabana rooms                                                      \n\n		\n		\n			\n				\n			\n				\n				Prana Cabana +\n				\n			\n		\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFAQ\n\nWhere is the retreat being held?\nThe Yoga\, Nutrition and Nature Retreat will be held at Vikasa Retreat Resort on Koh Samui\, an island in the Gulf of Thailand.  It is possible to drive around the entire island in around 90 minutes\, and visitors generally either travel via scooter or taxi as walking is difficult.  Vikasa is located between Chaweng Noi and Lamai in a quiet area of the island.  It is possible to walk from Vikasa to nearby beaches\, but guests generally stay on the Vikasa premises or rent scooters or taxis for trips to nearby markets and shopping malls.  The weather is generally hot year-round\, with temperatures often around 30 degrees Celsius. \n\n\nHow do I get to the retreat?\nThe best way to get to Vikasa is to fly into Koh Samui International Airport (USM).  There are daily flights into Koh Samui from Bangkok\, Kuala Lumpur\, Singapore and others.  Vikasa is a 20-minute cab ride from Koh Samui International Airport (USM). \n\n\nDo I need a Visa?\nAlthough tourist visas are generally required\, there is an exemption for travelers from 30 countries (Australia\, UK\, USA\, France\, Germany\, Sweden and others) who wish to travel to Thailand for 30 days or less. If you are a citizen of one of these countries\, you do not need to obtain a visa. Note that if you plan to stay for longer than 30 days\, it is possible to obtain a short extension from the immigration office on Koh Samui at some point during your stay. \n\n\nWhat should I pack?\nYoga clothes\, tropical climate clothes and swimwear.  Yoga mats and props and towels are all provided. You may want to add an excursion to your program such as a waterfall hike\, in which case a pair of sneakers would also be handy. If you want to use the Sky Gym during your stay you’ll need gym clothes too. \n\n\nWhat time is check-in / check-out?\nThe retreat dates start on your check-in and check-out dates. Check-in is available from 2pm. On the first day there is a group welcome circle\, dinner and a yoga nidra session. On the final day\, you will enjoy a morning class and brunch and check out is at 12 noon. \nYou are welcome to book additional nights before or after the official retreat dates. Simply contact us to enquire about pricing and availability. Many guests like to arrive a few days early to acclimatise\, especially after a long journey. \n\n\nIs this for all levels?\nYES! The Yoga\, Nutrition and Nature Retreat in Thailand is open to all levels. Jennifer and Monique will work alongside you to help you take your practice to the next level no matter where you are on your journey. Both beginners and advanced practitioners will gain an enormous amount from this experience. \n\n\nWill I be hungry?\nNO. Food prepared and served at the on-site restaurant\, the Vikasa Life Café\, is both healthy and delicious. It’s also a hub for the community at the retreat and a great meeting place. Vikasa serves wholesome health-conscious meals in buffet style. Kickstart your day to an amazing brunch: freshly squeezed juice\, tea and coffee\, eggs sunny side\, a vegetable omelet\, wholegrain toasts\, oatmeal/ muesli with yoghurt\, or chia seeds pudding\, superfoods\, veggies with specialty in-house organic dips\, vegetarian sandwiches or pancakes\, and of course a variety of fresh-cut tropical fruits. Dinner includes a hot soup\, typical local dishes with tofu\, brown rice\, two or three vegetarian dishes\, fresh salad\, dahl\, and always one seafood dish. For dessert\, fruits and occasional delectable mango sticky rice\, a true Thai specialty\, is typical. Vikasa homemade signature tea is a perfect companion to your meal. \n\n\nWhat are the spa options?\nThe Vikasa Bliss Spa offers a range of comforting services that will leave you feeling relaxed and refreshed. They specialize in authentic Thai massage\, as well as offering Swedish and Indian styles as well\, using quality organic and locally manufactured products for scrubs\, facials and skin treatments.The Spa is open-air and constructed on a stunning ocean cliff-side. The signature Thai Yoga Massage emphasizes the assisted stretching that is a smaller part of most Thai massage and enhances your yoga training by increasing flexibility. Make your stay extra relaxing with a treatment at the Vikasa Bliss Spa once you arrive. \n\n\nWhat if I have to cancel?\nWe have a no-refund policy\, but if we have a waiting list and find someone interested in taking your place\, we can exchange your retreat dates – we can’t guarantee this. No credits can be issued. For this reason\, we highly encourage the purchase of trip insurance if you would like protection from unforeseen circumstances of any kind. \n\n\nWhat is the local currency? Do I need cash?\nThai currency is the Bhat (THB). Larger businesses accept credit cards\, but expect smaller vendors to only take cash. Typically\, better exchange rates are once in Thailand. Conversion rates fluctuate\, but roughly $100 USD = $3\,360 THB.
URL:https://happyeatshealthy.com/event/yoga-nutrition-and-nature-in-thailand/
LOCATION:Koh\, Samui\, Thailand\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2025/01/Vikasa-Yoga-Retreat-in-Koh-Samui-yoga-retreat.jpg
END:VEVENT
END:VCALENDAR