Being HEALTHY is creative, delicious, and happy!
Need Kitchen Skills 101? Ready for a Wellness Vacation? Looking for a fun date night out, and enjoy cooking or eating? We have you covered with our retreats, cooking classes and hosted events.
August 2021
Evening Foam Roller Stretch & Happy Hour on The Roof
Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter. After this muscle and tension-relieving Pilates-based stretch that strengthens, lengthens and opens up your whole body, mingle in the lounge while watching the sun set on the panoramic view of the city. You bring the mat, we supply the foam roller! ~2 hrs Gluten and Dairy Free options BYO: Mat and cocktail. Note: class…
Find out more »September 2021
health and wellness coach – 15 week certification program
Health and Wellness Coach certification program. Next program starts on September 13th!! Every Monday and Wednesday evenings, 5:30 - 9:10pm CT on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world. Today, more than ever, health and wellness coaches are in demand. The industry is projected to grow to $7.85 billion by 2022. At The Soma Institute, our mission is to…
Find out more »Evening Yin Yoga, Meditation and Kitchari on the Roof
Melt away your day with yin yoga, meditation and a nourishing bowl of kitchari in the beautiful setting sun on a roof overlooking Chicago. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal. After yoga we'll mingle in lounge and watch the sun set on the panoramic view of the city. ~2 hrs Gluten and Dairy Free options BYO: Mat, towel and sunscreen.…
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