being healthy is finally delicious!
Enjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice, amplifying your connection to your body and building more nervous system regulation. All levels are welcome. After class, you'll dine on a delicious, immune-boosting dinner by Chef...
Sunday, September 3rd, 2023 @ 9:30 am. Let's celebrate the coming of fall on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. After yoga, you'll mingle with...
Thursday, September 7th, 2023 Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness Chef...
Tuesdays at 5:30 ct Email Monique for the zoom link! It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back,...
A 7-day Whole Foods Autumn Reset Refresh your body before the holidays hit! A new season is here! The weather is shifting. The light is changing. The holidays are looming. It's a great time for a reset. A simple 7-day pan so you can end 2023 feeling fresh and new. Seven days of a step-by-step...
Yoga Nutrition & Nature Retreat in Sedona November 15-20, 2023 Ready to save your preferred room? Jump over to Jennifer's site: https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red...
The 21-day SELFISH Wellness Longevity Program Discover your power! 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of...
Learn to create amazingly flavorful dishes by building layers. This class will teach you how to create your own spice blend, how to use varying textures to bring interest to a dish and the right ways and times to use fresh herbs. All dishes are vegetarian and gluten-free (cheese and dairy are used in this...
Jan 27-Feb 3, 2024 The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the surf on the beaches of Guiones, nosh on fresh fruit or simply stargaze and enjoy the soothing sounds of the jungle. Join Jennifer Goodman, former...
This Valentine's Day, join us for an all-encompassing "Chocolate Yoga". We will begin the class with a mindfulness practice while eating a piece of chocolate of your choice. Monique will guide you to focus on the taste and sensations of eating the chocolate one bite at a time. It is a common meditation technique to...