Being HEALTHY is creative, delicious, and happy!
Need Kitchen Skills 101? Ready for a Wellness Vacation? Looking for a fun date night out, and enjoy cooking or eating? We have you covered with our retreats, cooking classes and hosted events.
December 2021
Festive without the Guilt
Festive without the Guilt Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute's Health and Wellness lead instructor Monique Costello, will take us through an exploration of sugar cravings with interactive exercises to help you keep indulgences and guilt in perspective. Monique is a Health Educator, Functional Medicine Coach, Wellness Chef and founder of Happy Eats Healthy. Register now by RSVPing to ktafel@soma.edu to receive Monique's Sensuous Snickers…
Find out more »January 2022
Health and Wellness Coach – 15 week Certification Program
Next program starts on January 5th!! Every Monday and Wednesday evenings on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It's conducted fully online and can be taken by students anywhere in the world. Today, more than ever, health and wellness coaches are in demand. The industry is projected to grow to $7.85 billion by 2022. At The Soma Institute, our mission is to improve overall health, wellness and happiness one health coach at…
Find out more »Culinary Wellness Fundamentals: 5 Thursday Evenings!
Culinary Wellness Fundamentals in 5 Thursdays! January 13, 20, 27, Feb 3 & 10 This course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function, reducing inflammation and creating the path to wellness. Awesome certification for massage therapist and fitness professionals! Gain confidence in your knowledge about healthy…
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