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DTSTART;TZID=UTC:20191126T130000
DTEND;TZID=UTC:20191126T200000
DTSTAMP:20260405T183800
CREATED:20191003T012454Z
LAST-MODIFIED:20191018T015915Z
UID:4559-1574773200-1574798400@happyeatshealthy.com
SUMMARY:Healthy Product Spotlight: Open House
DESCRIPTION:NEW DATE: Tuesday\, November 26 \nOne question I hear over and over again is ‘which one should I buy’? Whether it’s a magnesium pill\, brand of maple syrup or which face lotion\, it’s super confusing to know which brand you can trust\, which ingredients should we be avoiding and what one is going to work best for me and you? \nI’m a big fan of sampling before buying. In our weekly newsletter we share one product that we love for one reason or another\, but that still means you have to trust that YOU are going to like it. \nNow we’re going to take this a step further and host a quarterly open house that will allow you to test out some of our favorite products along with us. We’ll have a seasonal treat or two cooking up from our Recipe section and you’ll get to mingle with others in our tribe. We’ve even extended the hours so you can come during mid day or after work- whatever works best with your schedule! \nThere is no cost to you\, we just ask that you RSVP to Monique so we have some idea of how many to plan for and when to expect you. Looking forward to seeing you! \nLocation: West Town\, Chicago
URL:https://happyeatshealthy.com/event/healthy-product-spotlight-open-house/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191116T100000
DTEND;TZID=UTC:20191116T130000
DTSTAMP:20260405T183800
CREATED:20191003T012909Z
LAST-MODIFIED:20191003T012909Z
UID:4562-1573898400-1573909200@happyeatshealthy.com
SUMMARY:Plant Based Cooking for the Win! 
DESCRIPTION:November 16: Plant Based Cooking for the Win! \n@ Kendall College (National Louis University) on Halsted and Chicago Ave.\n\nEven if you still want to eat meat\, simply adding in more plants to your current diet can make profound strides in our health. Plant-based eating isn’t about being vegetarian or vegan; it about getting more plant into your diet (think vegetables\, fruits\, nuts\, seeds\, legumes and some whole grains.) The focus of this class is on how to bring more plant-based goodness into our meals while still feeling satiated and satisfied. You won’t miss the meat! \nWe’ll talk about all these factors while we cook: \n\n\nwhy eat mostly plants? \n\n\neating the rainbow \n\n\nfactors that affect digestion \n\n\nmeat considerations \n\n\nwhat are Plant Foods? \n\n\nRecipes we’ll create: \n\nButternut Squash Sauce (served over pasta\, gf option available)\nCoconut\, Mushroom or Eggplant Bacon\nSalad with Herbed Pesto Dressing\nVegan Chocolate\n\nRun time: estimating 3  hours \nGluten\, Dairy and Nut Free\, Vegan \nClasses led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello\, founder of Happy Eats Healthy\, and are based on whole\, clean food with a focus on anti-inflammatory ingredients. Being Healthy is Finally Delicious!
URL:https://happyeatshealthy.com/event/plant-based-cooking-for-the-win/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191107
DTEND;VALUE=DATE:20191113
DTSTAMP:20260405T183800
CREATED:20190428T063436Z
LAST-MODIFIED:20191002T191155Z
UID:3994-1573084800-1573603199@happyeatshealthy.com
SUMMARY:Sedona Retreat: Yoga\, Nutrition and Nature
DESCRIPTION:Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona\, Arizona. Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex\, healthy food\, hiking and time in nature\, nutritional coaching and cooking classes\, and time for you to relax and rejuvenate your mind body and soul. \n*Sample Itinerary: \n~Thursday~ \n4pm check in \nyoga \ndinner \nwelcome circle \n~Friday-Monday~ \n8am yoga \n9:30 breakfast (a cooking class will be provided during 1 breakfast) \nFree time (hiking in the Red Rocks\, explore the town\, bathe in the creek) \n2pm lunch (a cooking class will be provided during one lunch) \nFree time \n5:30 gentle yoga (2 evenings will be sunset yoga in a vortex) \n7pm dinner (a cooking class will be provided during 1 dinner) \n~Tuesday~ \n8am yoga \nBreakfast \n11am check out \n*Complimentary 20 minute nutritional coaching sessions provided by Monique \n*30 minute Reiki sessions offered by Monique for $50 a session \n*Prices start at $1900. \nSee images below for rooms and pricing. \n​ \n*$500 non refundable deposit to reserve your spot. \nView the retreat space Moondance Sedona at https://globalalliance.properties/moondance \n​ \n*Check out Monique at https://happyeatshealthy.com/ \n*Email yoganutritionnatureretreat@gmail.com for questions and to reserve your spot.
URL:https://happyeatshealthy.com/event/sedona-retreat-yoga-nutrition-and-nature-2/
LOCATION:sedona\, AZ\, Sedona\, AZ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191006T120000
DTEND;TZID=UTC:20191006T143000
DTSTAMP:20260405T183800
CREATED:20190911T012634Z
LAST-MODIFIED:20190911T013015Z
UID:4439-1570363200-1570372200@happyeatshealthy.com
SUMMARY:Yogatober: Yoga + Lunch on the Roof!
DESCRIPTION:Kick start October with Sunday Funday on the garden rooftop for 60 minutes of Autumn-welcoming yoga led by Stefanie Connelly of Amore Yoga followed by a deliciously healthy lunch by Culinary Nutrition Chef Monique Costello\, founder of Happy Eats Healthy. \nAfter yoga you can throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge. If it’s warm\, we’ll cool off with a slushy\, if it’s chilly we’ll warm up with a hot ginger tea. \nHappy Eats Healthy events are deliciously based on whole\, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food allergy to accommodate for! \nNote: class is held on the 5th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, sunscreen and bubbles \nRegistration through Eventbrite will secure your spot. Address will be shared upon registration. \nhttps://www.eventbrite.com/e/yogatober-lunch-tickets-71450535475
URL:https://happyeatshealthy.com/event/yogatober-yoga-lunch-on-the-roof/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190918
DTEND;VALUE=DATE:20190919
DTSTAMP:20260405T183800
CREATED:20190428T073415Z
LAST-MODIFIED:20190428T074017Z
UID:4014-1568764800-1568851199@happyeatshealthy.com
SUMMARY:Private Cooking Class
DESCRIPTION:
URL:https://happyeatshealthy.com/event/private-cooking-class-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190914T180000
DTEND;TZID=UTC:20190914T210000
DTSTAMP:20260405T183800
CREATED:20190504T093445Z
LAST-MODIFIED:20190820T005904Z
UID:4049-1568484000-1568494800@happyeatshealthy.com
SUMMARY:Roofdeck Garden to Table Dinner
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Don’t write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Homemade Crackers with Walnut Pate\, Balsamic Lentils over Grilled Squash\, Smoked Trout over Radish Chip\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view.
URL:https://happyeatshealthy.com/event/roofdeck-garden-to-table-dinner-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190908T100000
DTEND;TZID=UTC:20190908T130000
DTSTAMP:20260405T183800
CREATED:20190820T005124Z
LAST-MODIFIED:20190820T005124Z
UID:4359-1567936800-1567947600@happyeatshealthy.com
SUMMARY:Postural Foam Roller Pilates + Brunch on the Roofdeck
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Healthy\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch.\nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives After pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge\nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food.\n2019 Dates: Sunday\, July 14: 9:30 am – 12:30 pmSunday\, September 8: 10 am – 12:30 pm \n2+ hrs Gluten and Dairy Free options\nBYO: Booze\, Mat and Sunscreen.Note: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town\, Chicago\, IL (address will be shared upon registration)Cost: $50Please arrive 10 minutes earlyHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\n\n\nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.\n\nMonique Costello is an Certified Culinary Nutrition Expert\, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/postural-foam-roller-pilates-brunch-on-the-roofdeck-3/
LOCATION:Noble Square\, Chicago Ave and Elizabeth St\, Chicago\, IL 60642\, Chicago\, IL\, 60642\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2019/08/4359_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190908T100000
DTEND;TZID=UTC:20190908T123000
DTSTAMP:20260405T183801
CREATED:20190417T214720Z
LAST-MODIFIED:20190419T035835Z
UID:3937-1567936800-1567945800@happyeatshealthy.com
SUMMARY:Postural Mat Pilates + Brunch on the Roof!
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Health\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch. \nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives \nAfter pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge \nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food. \n2019 Dates:\nSunday\, July 14: 9:30 am – 12:00 pm\nSunday\, September 8: 10 am – 1:00 pm \n  \nPayment through Eventbrite reserves your spot.  \n  \n2+ hrs Gluten and Dairy Free options \nBYO: Booze\, Mat and Sunscreen.\nNote: class is held on the 4th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50\nPlease arrive 15 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/postural-mat-pilates-brunch-on-the-roof/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190822T190000
DTEND;TZID=UTC:20190822T220000
DTSTAMP:20260405T183801
CREATED:20190504T093207Z
LAST-MODIFIED:20190504T093207Z
UID:4047-1566500400-1566511200@happyeatshealthy.com
SUMMARY:Roofdeck Garden to Table Dinner
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Don’t write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Homemade Crackers with Walnut Pate\, Balsamic Lentils over Grilled Squash\, Smoked Trout over Radish Chip\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view.
URL:https://happyeatshealthy.com/event/roofdeck-garden-to-table-dinner-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190814
DTEND;VALUE=DATE:20190815
DTSTAMP:20260405T183801
CREATED:20190428T073236Z
LAST-MODIFIED:20190428T073236Z
UID:4012-1565740800-1565827199@happyeatshealthy.com
SUMMARY:Private Cooking Class
DESCRIPTION:
URL:https://happyeatshealthy.com/event/private-cooking-class-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190803T190000
DTEND;TZID=UTC:20190803T220000
DTSTAMP:20260405T183801
CREATED:20190504T092952Z
LAST-MODIFIED:20190504T092952Z
UID:4045-1564858800-1564869600@happyeatshealthy.com
SUMMARY:Roofdeck Garden to Table Dinner
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Don’t write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Homemade Crackers with Walnut Pate\, Balsamic Lentils over Grilled Squash\, Smoked Trout over Radish Chip\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view.
URL:https://happyeatshealthy.com/event/roofdeck-garden-to-table-dinner-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190719T190000
DTEND;TZID=UTC:20190719T220000
DTSTAMP:20260405T183801
CREATED:20190504T092733Z
LAST-MODIFIED:20190504T093917Z
UID:4043-1563562800-1563573600@happyeatshealthy.com
SUMMARY:Roofdeck Garden to Table Dinner
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Don’t write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Homemade Crackers with Walnut Pate\, Balsamic Lentils over Grilled Squash\, Smoked Trout over Radish Chip\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view.
URL:https://happyeatshealthy.com/event/roofdeck-garden-to-table-dinner/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190714T093000
DTEND;TZID=UTC:20190714T120000
DTSTAMP:20260405T183801
CREATED:20190417T213631Z
LAST-MODIFIED:20190419T035725Z
UID:3932-1563096600-1563105600@happyeatshealthy.com
SUMMARY:Postural Mat Pilates + Brunch on the Roof!
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Health\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch. \nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives \nAfter pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge \nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food. \n2019 Dates:\nSunday\, July 14: 9:30 am – 12:00 pm\nSunday\, Septempber 8: 10 am – 1:00 pm \n  \nPayment through Eventbrite reserves your spot.  \n  \n2+ hrs Gluten and Dairy Free options \nBYO: Booze\, Mat and Sunscreen.\nNote: class is held on the 4th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50\nPlease arrive 15 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/postural-mat-pilates-on-the-roof/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190629T133000
DTEND;TZID=UTC:20190629T150000
DTSTAMP:20260405T183801
CREATED:20190428T071401Z
LAST-MODIFIED:20190504T073233Z
UID:3997-1561815000-1561820400@happyeatshealthy.com
SUMMARY:Chicago Botanic Garden: Chef Demo Presentation
DESCRIPTION:Join me  at the Chicago Botanic Garden for a Chef Demo Presentation!! \nLearn to cook with garden-fresh ingredients all summer long at the Garden Chef Series. Noted chefs prepare recipes in the Regenstein Fruit & Vegetable Garden’s open-air amphitheater. \nSeating is first-come\, first-served for these free demonstrations. Visitors will need to use sun protection and wear caps in this sunny location. No umbrellas\, please. \n2 Sessions: 1:30pm and 2:30pm \nhttps://www.chicagobotanic.org/chef
URL:https://happyeatshealthy.com/event/chicago-botanic-garden-chef-demo-presentation/
LOCATION:Chicago Botanic Garden\, 1000 Lake Cook Road\, Glencoe\, il\, 60022
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190623T100000
DTEND;TZID=UTC:20190623T123000
DTSTAMP:20260405T183801
CREATED:20190419T040712Z
LAST-MODIFIED:20190419T040712Z
UID:3950-1561284000-1561293000@happyeatshealthy.com
SUMMARY:Sunday Funday: Roofdeck Yoga and Brunch!
DESCRIPTION:Sunday Funday! Join Katy Kelnhofer of SprinkleCheer.com on the rooftop for 60 minutes of invigorating yoga followed by a deliciously healthy brunch by Culinary Nutrition Chef Monique Costello\, founder of Happy Eats Healthy. \nAfter yoga you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the lounge \nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad\, Gluten-Free Bread\, Coconut Cream Stuffed Strawberries. Really tasty GF\, vegetarian food. \nNote: class is held on the 4th floor of a walk up building with no elevator access.\nLocation: West Town\, Chicago\, IL (address will be shared upon registration)\nCost: $52 \nBYO: mat\, sunscreen and bubbles \nRegister at Eventbrite to hold your spot! \nPlease arrive 10 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients\, but do let us know if you have a food allergy we should be aware of. \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment. \nSpots limited- save yours today! \n 
URL:https://happyeatshealthy.com/event/sunday-funday-roofdeck-yoga-and-brunch/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190622
DTEND;VALUE=DATE:20190623
DTSTAMP:20260405T183801
CREATED:20190428T072527Z
LAST-MODIFIED:20190428T072527Z
UID:4004-1561161600-1561247999@happyeatshealthy.com
SUMMARY:Private Roof Event
DESCRIPTION:Private Roofdeck event
URL:https://happyeatshealthy.com/event/private-roof-event/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190614T183000
DTEND;TZID=UTC:20190614T213000
DTSTAMP:20260405T183801
CREATED:20190504T090602Z
LAST-MODIFIED:20190504T090602Z
UID:4039-1560537000-1560547800@happyeatshealthy.com
SUMMARY:Garden to Table Rooftop Dinner
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered! \n  \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. \nBYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nPlease note: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/garden-to-table-rooftop-dinner/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2019/05/IMG_0826.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190607
DTEND;VALUE=DATE:20190608
DTSTAMP:20260405T183801
CREATED:20190428T072731Z
LAST-MODIFIED:20190428T072731Z
UID:4006-1559865600-1559951999@happyeatshealthy.com
SUMMARY:Private Roof Event
DESCRIPTION:Private Rooftop dinner
URL:https://happyeatshealthy.com/event/private-roof-event-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190520T190000
DTEND;TZID=UTC:20190520T210000
DTSTAMP:20260405T183801
CREATED:20190517T225832Z
LAST-MODIFIED:20190517T225905Z
UID:4086-1558378800-1558386000@happyeatshealthy.com
SUMMARY:FREE: Breathwork\, CBD and Food for Anxiety & Sleep
DESCRIPTION:Are you feeling anxious? Are you not sleeping well? This is a must attend for you. We will address what is necessary for you to sleep like a baby and melt your anxiety away. Learn breathwork and understand how Hemp CBD will change your life. Dr Jimmy Lopez will break this down in a easy to understand guided talk with a FREE Breathwork class presented by Jodie Baudek. \nBONUS*** WE will be offering a yoga class from 6-7pm in which your are welcome to come early and stay. Two great classes to get your body functioning better. Feel free to stay for one or both. \nOur special guest – Monique Costello\nWellness Strategist: Culinary Nutrition Expert + Certified Integrative Health Coach\, Speaker\, Educator\, Wellness Chef will provide easy to make recipes that not only taste delicious but will help calm your body down to improve your daily function. \nWe will be making all donations to support families that have dealth with suicide\, with an emphasis on our military community. \n  \nhttps://www.eventbrite.com/e/breathwork-cbd-sleep-and-anxiety-tickets-61845480497?aff=ebdssbdestsearch
URL:https://happyeatshealthy.com/event/breathwork-cbd-and-food-for-anxiety-sleep/
LOCATION:essence of life\, 641 W Grand\, Chicago\, IL\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190505T120000
DTEND;TZID=UTC:20190505T133000
DTSTAMP:20260405T183801
CREATED:20190428T072047Z
LAST-MODIFIED:20190428T072236Z
UID:4000-1557057600-1557063000@happyeatshealthy.com
SUMMARY:James Beard Foundation: Kendall Brunch & Panel Discussion
DESCRIPTION:EVENT SUMMARY\nThe James Beard Awards culinary student panel discussion will include JBA nominees from across the\nU.S. The incredible panel will offer advice and stories about their career paths to a room packed with\nculinary students. \n  \nMonique will be one of the featured Chefs preparing a delectable brunch dish: Moroccan Citrus Salad with Dukkah-spiced Cashew Cream.
URL:https://happyeatshealthy.com/event/james-beard-foundation-kendall-brunch-panel-discussion/
LOCATION:Kendall College\, 900 N North Branch Street\, Chicago\, IL\, 60642\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190504T100000
DTEND;TZID=UTC:20190504T160000
DTSTAMP:20260405T183801
CREATED:20190417T205942Z
LAST-MODIFIED:20190417T205942Z
UID:3928-1556964000-1556985600@happyeatshealthy.com
SUMMARY:Healthy Cooking Bootcamp
DESCRIPTION:In this bootcamp\, we’ll start in the classroom where you we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens. \n\n6 pillars of health:\n\nReal\, clean\, healthy food\nExercise/movement\nSocial connection\nStress management\nSpirituality\nSleep\n\n\nWhy calorie counting doesn’t work\nNutrient-dense foods\nStocking your pantry and fridge\n\nIn the kitchen\, we’ll steam\, roast and blend up delicious dishes and sauces that you can mix and match using fresh\, clean\, whole foods. And we haven’t forgotten about your sweet tooth and the need to crunch! \n  \nOn the menu: \n\nBreakfast\n\nAcai bowl\n\n\nLunch/Dinner Entrees\n\nSquash\, apple\, pear salad with maple balsamic dressing\nCheesy miso kale chips\nQuinoa veggie Buddha bowl with paprika tahini\n\n\nSnacks & Desserts\n\nChocolate avocado mousse with coconut milk whipped topping\n\n\n\nRun time: 6 hours (60 minutes classroom time; 5 hours cooking)\nGluten and dairy free\, vegan \nREGISTER  THROUGH KENDALL COLLEGE! \nhttps://www.kendall.edu/product/healthy-cooking-bootcamp-3-23-19/
URL:https://happyeatshealthy.com/event/healthy-cooking-bootcamp/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190504
DTEND;VALUE=DATE:20190511
DTSTAMP:20260405T183801
CREATED:20190417T205424Z
LAST-MODIFIED:20190417T210136Z
UID:3925-1556928000-1557532799@happyeatshealthy.com
SUMMARY:Spring (Eating) Cleaning - 7 days to revitalize your body!
DESCRIPTION:Spring is in the air which means it’s time to lighten up\, clean up and remove a few layers … around the house and with our physical being. We open the windows to let the fresh breeze move out the winter staleness in our houses\, so why not do the same for the body? Allowing your body to breath is the perfect way to welcome the new weather and with fresh produce in full bounty what better time to do it! \nWe’ve been hiding out and eating to stay warm\, but now that spring is here it’s time to shed that winter coat. \nThis isn’t a crazy detox\, just a simple opportunity to give your digestion and whole system a break by eating food free from refined sugar\, preservatives\, chemicals \, gluten and dairy. \nIt’s important to put it all into perspective- we didn’t get to where we are and how we feel in just 7 days. So while we can’t expect miracles in just 7 days\, you will feel lighter\, sleep better\, your skin will look refreshed\, digestion will work a little easier and you will shed a little winter weight. All the important stuff. \nThe Spring Eating Cleaning Plan \nLet me guide you through 7 days of clean eating.  With your purchase of The Spring Eating Cleaning Plan\, you will receive: \n\n7 day guidebook\nAccess to a private Facebook page were you will receive additional support\, guidance and motivation\nMore than 21-recipes for a delicious breakfast\, lunch and dinner every day\nShopping list\nFood prep plan\n\nThe Spring Eating Cleaning: Delivered Meals \nWant to make it even easier? We have Chef-curated meals that will take the cooking off of your shoulders so you can sail through the week. If you’re in the Chicago area\, this is the best option! Upon registration\, you’ll receive all that comes with The Plan as noted above as well as tasty\, prepared meals. We’ll send you an email with the complete list of the meals so you know what is coming. \n\n7 day guidebook\nAccess to a private Facebook page were you will receive additional support\, guidance and motivation\nMore than 21-recipes for a delicious breakfast\, lunch and dinner every day\nShopping list\nFood prep plan\n21 Chef-created meals ready to drink\, heat or just eat!\n7 bonus SNACKS! (think energy balls\, kale chips and breakfast cookies!)\n*delivery included within the city; a delivery charge will be required for outside the city.\n\nSample day menu: \nBreakfast: Mango Smoothie \nLunch: Glowing Zucchini Noodle Salad with Pumpkin Seed Pesto \nDinner: Curried Red Lentil Stew \nSummer is near – isn’t it time to get ready? \nRegister at Universe.com
URL:https://happyeatshealthy.com/event/spring-eating-cleaning-7-days-to-revitalize-your-body/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190428
DTEND;VALUE=DATE:20190429
DTSTAMP:20260405T183801
CREATED:20190428T073050Z
LAST-MODIFIED:20190428T073050Z
UID:4010-1556409600-1556495999@happyeatshealthy.com
SUMMARY:Private Cooking Class
DESCRIPTION:
URL:https://happyeatshealthy.com/event/private-cooking-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190428
DTEND;VALUE=DATE:20190429
DTSTAMP:20260405T183801
CREATED:20190428T072948Z
LAST-MODIFIED:20190428T072948Z
UID:4008-1556409600-1556495999@happyeatshealthy.com
SUMMARY:Private Cooking Class
DESCRIPTION:
URL:https://happyeatshealthy.com/event/private-cooking-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190413T080000
DTEND;TZID=UTC:20190413T170000
DTSTAMP:20260405T183801
CREATED:20190129T234017Z
LAST-MODIFIED:20190129T234017Z
UID:3737-1555142400-1555174800@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals
DESCRIPTION:See course write up and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190406T090000
DTEND;TZID=UTC:20190406T180000
DTSTAMP:20260405T183801
CREATED:20190129T233859Z
LAST-MODIFIED:20190129T233859Z
UID:3735-1554541200-1554573600@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals
DESCRIPTION:See course write up and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190330T090000
DTEND;TZID=UTC:20190330T180000
DTSTAMP:20260405T183801
CREATED:20190129T233556Z
LAST-MODIFIED:20190129T233733Z
UID:3733-1553936400-1553968800@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals
DESCRIPTION:See course write and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190323T090000
DTEND;TZID=UTC:20190323T180000
DTSTAMP:20260405T183801
CREATED:20190129T233409Z
LAST-MODIFIED:20190129T234446Z
UID:3731-1553331600-1553364000@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals
DESCRIPTION:See course and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page \n  \n 
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190316T090000
DTEND;TZID=America/Chicago:20190316T180000
DTSTAMP:20260405T183801
CREATED:20190129T232430Z
LAST-MODIFIED:20190129T234701Z
UID:3724-1552726800-1552759200@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals Certification
DESCRIPTION:Culinary Nutrition Fundamentals Certification in just 5 Saturdays!\nThis course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food\, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function\, reducing inflammation and creating the path to wellness. Awesome certification for massage therapist and fitness professionals! \nGain confidence in your knowledge about healthy nutrition\, examine micro and macro-nutrients\, the role of nutrition in disease and how to create an integrative approach using self care tips and tools. \nThis course is fantastic way to get the foundations of clean cooking while getting in-depth knowledge on nutrition. No prior experience in the kitchen or in nutrition is required. In the kitchen\, students will experience instructional demonstrations\, culinary techniques and hands-on healthy cooking. \nCourse Description: This course provides an overview of foundations in culinary nutrition\, healthy diet and self care while uncovering how food and cooking can be instrumental to health. \nCourse Objectives: \n\nFundamentals of clean-eating and cooking (Time is split between hands-on cooking and classroom nutrition.)\nIn the classroom setting:\n\nexplore the basic role of nutrition\nmacro and micro nutrients\nfood as medicine\, inflammation\, epigenetics\ndietary trends and specialized diets (e.g. gluten-free\, vegan\, Paleo)\, personalized eating plans\nfood allergies and intolerances\nsustainability\n\n\nIn the kitchen:\n\nexperience instructional demonstrations\nculinary techniques: fermented\, soaked and sprouted food\, gluten free milks and sauces\nhands-on healthy cooking: Root to stalk cooking\, selecting produce\, egg replacers\, oil free cooking\, premium salts and natural sugars. pantry stocking\n\n\nLearn to incorporate healthy diet as part of your self care regimen\nHow to determine the nutritional value of foods by reading the label\nThe daily requirements of important macro & micro nutrients\nExplore functional and healing diets\n\n5 Saturdays: 9am – 6pm: \nSaturday\, March 16 \nSaturday\, March 23 \nSaturday\, March 30 \nSaturday\, April 6 \nSaturday\, April 13 \nWho should take this course? \n\nAnyone with an interest in food and nutrition\nAnyone looking to improve on\, or explore their health\nAnyone interested in learning new cooking skills and ways to prepare delicious\, healthy meals\nIndustry professionals who want to elevate their knowledge of health\, nutrition and cooking in order to better serve their customers and clients\n*Chefs and kitchen workers (to learn the importance of food allergies and substitutions)\n*Health coaches\n*Homeopathic and naturopathic doctors\n*Medical doctors\, nurses and students\n*Fitness industry professionals like yoga teachers and personal trainers\n*Massage Therapist\n\nWhat you will learn \n\nLearn why nutrition is important and the effects of modern lifestyle on diet and health\nGet a solid handle on macro and micro-nutrients\nKnow how to balance each meal for optimal health\nLearn key healthy cooking techniques that will maximize nutritional benefits of your food\nLearn about epigenetics and create a family disease tree\nStudy chronic diseases how to use food as medicine to reduce your risk\nLearn how to read nutrition labels\nDiscover how to figure out which foods work with your body\nStudy inflammation\, it’s perils and the foods that fight it\nIdentify common food allergies and how to spot them\nExplore healing foods and therapeutic diets\nDiscuss the biggest issues in sustainability\nEating hygiene\nCreate your own personal eating plan\n\nIn the kitchen \n\nKnife skill lessons\nHow to select vegetables\nRoot to stalk cooking\nLearn how to modify a recipe to make it healthier\nLearn how to create gut-balancing fermented\, soaked & sprouted food\nMake delicious dairy and gluten free sauces\nBlend your own dairy free milks!\nExplore egg replacements\, oil free cooking and premium salts\nHow to stock your pantry with healthy ingredients\nExplore new flavors and make your own seasonings\nWork natural sugars\n\nUpon completion of course\, students will receive a Certificate of Achievement. \n*awaiting CE credit approval of 40 credit hours from NCBTMB \nExact location shared upon registration. \nPurchase via Pay Pal here \nor \nPurchase via Eventbrite here
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-certification/
LOCATION:Happy Eats Healthy\, Chicago\, IL\, 60642
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2019/01/Hands-on-cooking-class-chicago.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190109T120000
DTEND;TZID=UTC:20190109T130000
DTSTAMP:20260405T183801
CREATED:20190103T022302Z
LAST-MODIFIED:20190103T022302Z
UID:3551-1547035200-1547038800@happyeatshealthy.com
SUMMARY:Lunch and Learn at WeWork
DESCRIPTION:Are you a WeWork member? \nJoin us at the Wabash location for a lunch time of Healthy Learnings. \nNoon to 1pm. \n 
URL:https://happyeatshealthy.com/event/lunch-and-learn-at-wework/
END:VEVENT
END:VCALENDAR