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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200122
DTEND;VALUE=DATE:20200205
DTSTAMP:20260406T015402
CREATED:20191127T093503Z
LAST-MODIFIED:20200113T062914Z
UID:4744-1579651200-1580860799@happyeatshealthy.com
SUMMARY:14-Day Wellness Program
DESCRIPTION:Detox. Cleanse. Clean out. Purge.  These words can be very scary. And this whole process can be miserable. I know\, I’ve done it. \nBut it doesn’t have to be. That’s why I created a 14-Day Wellness Program. In just 2 weeks you’ll feel the best you’ve felt in ages- it feels sooo dang good. \nAside from food\, over the course of the 14 days we’ll focus on: \n\nProper hydration\nStress reduction\nProper nutrition\nSleep\nDaily movements (elimination and exercise!)\nAnd we’ll even takes steps to Reduce our toxic exposure\n\nI’m going to walk you through the whole thing\, we’re going to do it together. I’ll be there for you every step of the way. \nRegister today- we start on January 22nd! \n**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!** \nOfficially the group is starting on  January 22nd. But if that timing doesn’t work for you\, if you are still traveling or aren’t ready for whatever reason – no problem. Once you register you’ll be added to the Facebook group where you’ll have access to tips and tricks you can implement even before you start! \nIn the Winter we tend to be more hungry in cold weather and we need a certain internal temperature to function as mammals\, which requires consuming more energy. \nEating more and keeps our bodies in a continual digesting mode; this means we lose energy for other necessary functions\, like pulling nutrients from our food and it weakens our immune systems. This in turn which makes us more vulnerable to getting sick. A winter detox allows us to harness our energy\, hit reset on our food intake and on our digestion system\, and it keeps us healthy and energized. \nPart of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound\, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”\, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein\, carbs\, fat\, as well as those mysterious additives and fillers permitted in our food system. \nThrough this detox we will: \n\nClear out excessive heat\nRemove toxins or waste in your cells\nBalance your weight before the heavy energy of winter fully settles in\nLubricates your cells to boost your immune system \nBuild a strong foundation for a healthy winter\nDrop extra pounds\nExperience clearer skin and greater mental clarity\n\nDuring this detox\, you will not have to spend hundreds of dollars on powdered swamp water or exotic\, dehydrated root vegetables. You will eat real\, whole food which will give you amazing health\, energy and keep you feeling  perfectly satisfied with your food choices without monthly supplements or costly juices. \nWe are going to focus on hearty\, grounding and comforting whole foods.  \nDuring this cleanse you will  \n\nbecome balanced\nhave more clarity and clear thinking\nexperience better communication\nhave a clearer mind\nfeel lighter\nhave better digestion\n\nyou might even experience \n\nimproved eyesight\nrenewed motivation\nhealthy habits to last a lifetime\n\n January 22nd –  Feb 4th: Live kick off call is Sunday\, January 19th at 9am CT. Replay will be available on the FB page for access anytime. \nWhat’s included in your 2-week Wellness Program \n\nGuidebook\nRecipes\nKick- off call\nPre and Post detox guidance\nPrivate Facebook page\nFull support from Monique when you need it\nLifetime of wellness knowledge\nBONUS: upon registration\, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.\n\nAll this for only $249. \nRegister here or Email Monique.costello@gmail.com.
URL:https://happyeatshealthy.com/event/january-clean-up-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200107T080000
DTEND;TZID=UTC:20200107T170000
DTSTAMP:20260406T015402
CREATED:20191127T095309Z
LAST-MODIFIED:20191127T100915Z
UID:4746-1578384000-1578416400@happyeatshealthy.com
SUMMARY:Be Fierce in 2020- three courses to a thriving you!
DESCRIPTION:Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your own way to success and implement actions that yield sustainable habit change. In addition\, you’ll improve your relationship with food\, your body\, movement and the language that may be blocking you without you even knowing it. \nWe have both been there. Corporate jobs. Poor sleep\, leading to poor decision and resulting in bloat\, lethargy and low productivity. We got you! \nIn just three sessions you’ll get the tools you need to let go of self-sabotage\, crush what may be blocking you and kick off the year of YOU right. \nThe course\, normally priced at $99 is specially priced for a limited time at $49.99. To save your spot sign up below. \nhttps://www.mojohealthandwellness.com/rockin-2020
URL:https://happyeatshealthy.com/event/rockin-2020-three-courses-to-a-thriving-you/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191202T180000
DTEND;TZID=UTC:20191202T203000
DTSTAMP:20260406T015402
CREATED:20191127T042217Z
LAST-MODIFIED:20191127T042427Z
UID:4736-1575309600-1575318600@happyeatshealthy.com
SUMMARY:Crackers and Pate Class (Gluten Free & Vegan)
DESCRIPTION:Crackers and Pate Class (Gluten Free & Vegan)\nMonday\, December 2nd @ 6pm; West Town\n\nLearn how to make homemade\, gluten free crackers that cost less and taste better than store bought in this hands on healthy cooking class in Chicago.\n\nEver wanted to make your own crackers? Ones that are delicious and gluten free? This class is for you! I’ll show how to make 2 different gluten free homemade crackers! Plus you’ll have a base to create hundreds of different ones from it. \nWe’ll also blend up my famous Walnut Pate- the  perfect appetizer to any holiday party. \nRecipes we’ll create: \n\nCarrot Crackers\nLentil Crackers\nWalnut & Sunflower Seed Pate\nCardamom and Lemongrass Crumble over Berries with Coconut Whipped Cream\nA simple roasted soup will be available to enjoy with the crackers.\n\nRun time: estimating 3  hours; feel free to bring a bottle of wine or bubbles to enjoy. \nLimited to 6 people! Reserve your spot via PayPal: https://www.paypal.me/MoniqueCostello/75.00 \nAddress will be sent upon confirmation of funds received.
URL:https://happyeatshealthy.com/event/crackers-and-pate-class-gluten-free-vegan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191126T130000
DTEND;TZID=UTC:20191126T200000
DTSTAMP:20260406T015402
CREATED:20191003T012454Z
LAST-MODIFIED:20191018T015915Z
UID:4559-1574773200-1574798400@happyeatshealthy.com
SUMMARY:Healthy Product Spotlight: Open House
DESCRIPTION:NEW DATE: Tuesday\, November 26 \nOne question I hear over and over again is ‘which one should I buy’? Whether it’s a magnesium pill\, brand of maple syrup or which face lotion\, it’s super confusing to know which brand you can trust\, which ingredients should we be avoiding and what one is going to work best for me and you? \nI’m a big fan of sampling before buying. In our weekly newsletter we share one product that we love for one reason or another\, but that still means you have to trust that YOU are going to like it. \nNow we’re going to take this a step further and host a quarterly open house that will allow you to test out some of our favorite products along with us. We’ll have a seasonal treat or two cooking up from our Recipe section and you’ll get to mingle with others in our tribe. We’ve even extended the hours so you can come during mid day or after work- whatever works best with your schedule! \nThere is no cost to you\, we just ask that you RSVP to Monique so we have some idea of how many to plan for and when to expect you. Looking forward to seeing you! \nLocation: West Town\, Chicago
URL:https://happyeatshealthy.com/event/healthy-product-spotlight-open-house/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191116T100000
DTEND;TZID=UTC:20191116T130000
DTSTAMP:20260406T015402
CREATED:20191003T012909Z
LAST-MODIFIED:20191003T012909Z
UID:4562-1573898400-1573909200@happyeatshealthy.com
SUMMARY:Plant Based Cooking for the Win! 
DESCRIPTION:November 16: Plant Based Cooking for the Win! \n@ Kendall College (National Louis University) on Halsted and Chicago Ave.\n\nEven if you still want to eat meat\, simply adding in more plants to your current diet can make profound strides in our health. Plant-based eating isn’t about being vegetarian or vegan; it about getting more plant into your diet (think vegetables\, fruits\, nuts\, seeds\, legumes and some whole grains.) The focus of this class is on how to bring more plant-based goodness into our meals while still feeling satiated and satisfied. You won’t miss the meat! \nWe’ll talk about all these factors while we cook: \n\n\nwhy eat mostly plants? \n\n\neating the rainbow \n\n\nfactors that affect digestion \n\n\nmeat considerations \n\n\nwhat are Plant Foods? \n\n\nRecipes we’ll create: \n\nButternut Squash Sauce (served over pasta\, gf option available)\nCoconut\, Mushroom or Eggplant Bacon\nSalad with Herbed Pesto Dressing\nVegan Chocolate\n\nRun time: estimating 3  hours \nGluten\, Dairy and Nut Free\, Vegan \nClasses led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello\, founder of Happy Eats Healthy\, and are based on whole\, clean food with a focus on anti-inflammatory ingredients. Being Healthy is Finally Delicious!
URL:https://happyeatshealthy.com/event/plant-based-cooking-for-the-win/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191107
DTEND;VALUE=DATE:20191113
DTSTAMP:20260406T015402
CREATED:20190428T063436Z
LAST-MODIFIED:20191002T191155Z
UID:3994-1573084800-1573603199@happyeatshealthy.com
SUMMARY:Sedona Retreat: Yoga\, Nutrition and Nature
DESCRIPTION:Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona\, Arizona. Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex\, healthy food\, hiking and time in nature\, nutritional coaching and cooking classes\, and time for you to relax and rejuvenate your mind body and soul. \n*Sample Itinerary: \n~Thursday~ \n4pm check in \nyoga \ndinner \nwelcome circle \n~Friday-Monday~ \n8am yoga \n9:30 breakfast (a cooking class will be provided during 1 breakfast) \nFree time (hiking in the Red Rocks\, explore the town\, bathe in the creek) \n2pm lunch (a cooking class will be provided during one lunch) \nFree time \n5:30 gentle yoga (2 evenings will be sunset yoga in a vortex) \n7pm dinner (a cooking class will be provided during 1 dinner) \n~Tuesday~ \n8am yoga \nBreakfast \n11am check out \n*Complimentary 20 minute nutritional coaching sessions provided by Monique \n*30 minute Reiki sessions offered by Monique for $50 a session \n*Prices start at $1900. \nSee images below for rooms and pricing. \n​ \n*$500 non refundable deposit to reserve your spot. \nView the retreat space Moondance Sedona at https://globalalliance.properties/moondance \n​ \n*Check out Monique at https://happyeatshealthy.com/ \n*Email yoganutritionnatureretreat@gmail.com for questions and to reserve your spot.
URL:https://happyeatshealthy.com/event/sedona-retreat-yoga-nutrition-and-nature-2/
LOCATION:sedona\, AZ\, Sedona\, AZ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191006T120000
DTEND;TZID=UTC:20191006T143000
DTSTAMP:20260406T015402
CREATED:20190911T012634Z
LAST-MODIFIED:20190911T013015Z
UID:4439-1570363200-1570372200@happyeatshealthy.com
SUMMARY:Yogatober: Yoga + Lunch on the Roof!
DESCRIPTION:Kick start October with Sunday Funday on the garden rooftop for 60 minutes of Autumn-welcoming yoga led by Stefanie Connelly of Amore Yoga followed by a deliciously healthy lunch by Culinary Nutrition Chef Monique Costello\, founder of Happy Eats Healthy. \nAfter yoga you can throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge. If it’s warm\, we’ll cool off with a slushy\, if it’s chilly we’ll warm up with a hot ginger tea. \nHappy Eats Healthy events are deliciously based on whole\, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food allergy to accommodate for! \nNote: class is held on the 5th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, sunscreen and bubbles \nRegistration through Eventbrite will secure your spot. Address will be shared upon registration. \nhttps://www.eventbrite.com/e/yogatober-lunch-tickets-71450535475
URL:https://happyeatshealthy.com/event/yogatober-yoga-lunch-on-the-roof/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190918
DTEND;VALUE=DATE:20190919
DTSTAMP:20260406T015402
CREATED:20190428T073415Z
LAST-MODIFIED:20190428T074017Z
UID:4014-1568764800-1568851199@happyeatshealthy.com
SUMMARY:Private Cooking Class
DESCRIPTION:
URL:https://happyeatshealthy.com/event/private-cooking-class-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190914T180000
DTEND;TZID=UTC:20190914T210000
DTSTAMP:20260406T015402
CREATED:20190504T093445Z
LAST-MODIFIED:20190820T005904Z
UID:4049-1568484000-1568494800@happyeatshealthy.com
SUMMARY:Roofdeck Garden to Table Dinner
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Don’t write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Homemade Crackers with Walnut Pate\, Balsamic Lentils over Grilled Squash\, Smoked Trout over Radish Chip\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view.
URL:https://happyeatshealthy.com/event/roofdeck-garden-to-table-dinner-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190908T100000
DTEND;TZID=UTC:20190908T130000
DTSTAMP:20260406T015402
CREATED:20190820T005124Z
LAST-MODIFIED:20190820T005124Z
UID:4359-1567936800-1567947600@happyeatshealthy.com
SUMMARY:Postural Foam Roller Pilates + Brunch on the Roofdeck
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Healthy\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch.\nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives After pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge\nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food.\n2019 Dates: Sunday\, July 14: 9:30 am – 12:30 pmSunday\, September 8: 10 am – 12:30 pm \n2+ hrs Gluten and Dairy Free options\nBYO: Booze\, Mat and Sunscreen.Note: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town\, Chicago\, IL (address will be shared upon registration)Cost: $50Please arrive 10 minutes earlyHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\n\n\nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.\n\nMonique Costello is an Certified Culinary Nutrition Expert\, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/postural-foam-roller-pilates-brunch-on-the-roofdeck-3/
LOCATION:Noble Square\, Chicago Ave and Elizabeth St\, Chicago\, IL 60642\, Chicago\, IL\, 60642\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2019/08/4359_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190908T100000
DTEND;TZID=UTC:20190908T123000
DTSTAMP:20260406T015402
CREATED:20190417T214720Z
LAST-MODIFIED:20190419T035835Z
UID:3937-1567936800-1567945800@happyeatshealthy.com
SUMMARY:Postural Mat Pilates + Brunch on the Roof!
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Health\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch. \nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives \nAfter pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge \nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food. \n2019 Dates:\nSunday\, July 14: 9:30 am – 12:00 pm\nSunday\, September 8: 10 am – 1:00 pm \n  \nPayment through Eventbrite reserves your spot.  \n  \n2+ hrs Gluten and Dairy Free options \nBYO: Booze\, Mat and Sunscreen.\nNote: class is held on the 4th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50\nPlease arrive 15 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/postural-mat-pilates-brunch-on-the-roof/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190822T190000
DTEND;TZID=UTC:20190822T220000
DTSTAMP:20260406T015402
CREATED:20190504T093207Z
LAST-MODIFIED:20190504T093207Z
UID:4047-1566500400-1566511200@happyeatshealthy.com
SUMMARY:Roofdeck Garden to Table Dinner
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Don’t write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Homemade Crackers with Walnut Pate\, Balsamic Lentils over Grilled Squash\, Smoked Trout over Radish Chip\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view.
URL:https://happyeatshealthy.com/event/roofdeck-garden-to-table-dinner-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190814
DTEND;VALUE=DATE:20190815
DTSTAMP:20260406T015402
CREATED:20190428T073236Z
LAST-MODIFIED:20190428T073236Z
UID:4012-1565740800-1565827199@happyeatshealthy.com
SUMMARY:Private Cooking Class
DESCRIPTION:
URL:https://happyeatshealthy.com/event/private-cooking-class-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190803T190000
DTEND;TZID=UTC:20190803T220000
DTSTAMP:20260406T015402
CREATED:20190504T092952Z
LAST-MODIFIED:20190504T092952Z
UID:4045-1564858800-1564869600@happyeatshealthy.com
SUMMARY:Roofdeck Garden to Table Dinner
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Don’t write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Homemade Crackers with Walnut Pate\, Balsamic Lentils over Grilled Squash\, Smoked Trout over Radish Chip\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view.
URL:https://happyeatshealthy.com/event/roofdeck-garden-to-table-dinner-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190719T190000
DTEND;TZID=UTC:20190719T220000
DTSTAMP:20260406T015402
CREATED:20190504T092733Z
LAST-MODIFIED:20190504T093917Z
UID:4043-1563562800-1563573600@happyeatshealthy.com
SUMMARY:Roofdeck Garden to Table Dinner
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Don’t write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Homemade Crackers with Walnut Pate\, Balsamic Lentils over Grilled Squash\, Smoked Trout over Radish Chip\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view.
URL:https://happyeatshealthy.com/event/roofdeck-garden-to-table-dinner/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190714T093000
DTEND;TZID=UTC:20190714T120000
DTSTAMP:20260406T015402
CREATED:20190417T213631Z
LAST-MODIFIED:20190419T035725Z
UID:3932-1563096600-1563105600@happyeatshealthy.com
SUMMARY:Postural Mat Pilates + Brunch on the Roof!
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Health\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch. \nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives \nAfter pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge \nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food. \n2019 Dates:\nSunday\, July 14: 9:30 am – 12:00 pm\nSunday\, Septempber 8: 10 am – 1:00 pm \n  \nPayment through Eventbrite reserves your spot.  \n  \n2+ hrs Gluten and Dairy Free options \nBYO: Booze\, Mat and Sunscreen.\nNote: class is held on the 4th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50\nPlease arrive 15 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/postural-mat-pilates-on-the-roof/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190629T133000
DTEND;TZID=UTC:20190629T150000
DTSTAMP:20260406T015402
CREATED:20190428T071401Z
LAST-MODIFIED:20190504T073233Z
UID:3997-1561815000-1561820400@happyeatshealthy.com
SUMMARY:Chicago Botanic Garden: Chef Demo Presentation
DESCRIPTION:Join me  at the Chicago Botanic Garden for a Chef Demo Presentation!! \nLearn to cook with garden-fresh ingredients all summer long at the Garden Chef Series. Noted chefs prepare recipes in the Regenstein Fruit & Vegetable Garden’s open-air amphitheater. \nSeating is first-come\, first-served for these free demonstrations. Visitors will need to use sun protection and wear caps in this sunny location. No umbrellas\, please. \n2 Sessions: 1:30pm and 2:30pm \nhttps://www.chicagobotanic.org/chef
URL:https://happyeatshealthy.com/event/chicago-botanic-garden-chef-demo-presentation/
LOCATION:Chicago Botanic Garden\, 1000 Lake Cook Road\, Glencoe\, il\, 60022
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190623T100000
DTEND;TZID=UTC:20190623T123000
DTSTAMP:20260406T015402
CREATED:20190419T040712Z
LAST-MODIFIED:20190419T040712Z
UID:3950-1561284000-1561293000@happyeatshealthy.com
SUMMARY:Sunday Funday: Roofdeck Yoga and Brunch!
DESCRIPTION:Sunday Funday! Join Katy Kelnhofer of SprinkleCheer.com on the rooftop for 60 minutes of invigorating yoga followed by a deliciously healthy brunch by Culinary Nutrition Chef Monique Costello\, founder of Happy Eats Healthy. \nAfter yoga you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the lounge \nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad\, Gluten-Free Bread\, Coconut Cream Stuffed Strawberries. Really tasty GF\, vegetarian food. \nNote: class is held on the 4th floor of a walk up building with no elevator access.\nLocation: West Town\, Chicago\, IL (address will be shared upon registration)\nCost: $52 \nBYO: mat\, sunscreen and bubbles \nRegister at Eventbrite to hold your spot! \nPlease arrive 10 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients\, but do let us know if you have a food allergy we should be aware of. \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment. \nSpots limited- save yours today! \n 
URL:https://happyeatshealthy.com/event/sunday-funday-roofdeck-yoga-and-brunch/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190622
DTEND;VALUE=DATE:20190623
DTSTAMP:20260406T015402
CREATED:20190428T072527Z
LAST-MODIFIED:20190428T072527Z
UID:4004-1561161600-1561247999@happyeatshealthy.com
SUMMARY:Private Roof Event
DESCRIPTION:Private Roofdeck event
URL:https://happyeatshealthy.com/event/private-roof-event/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190614T183000
DTEND;TZID=UTC:20190614T213000
DTSTAMP:20260406T015402
CREATED:20190504T090602Z
LAST-MODIFIED:20190504T090602Z
UID:4039-1560537000-1560547800@happyeatshealthy.com
SUMMARY:Garden to Table Rooftop Dinner
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered! \n  \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. \nBYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nPlease note: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/garden-to-table-rooftop-dinner/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2019/05/IMG_0826.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190607
DTEND;VALUE=DATE:20190608
DTSTAMP:20260406T015402
CREATED:20190428T072731Z
LAST-MODIFIED:20190428T072731Z
UID:4006-1559865600-1559951999@happyeatshealthy.com
SUMMARY:Private Roof Event
DESCRIPTION:Private Rooftop dinner
URL:https://happyeatshealthy.com/event/private-roof-event-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190520T190000
DTEND;TZID=UTC:20190520T210000
DTSTAMP:20260406T015402
CREATED:20190517T225832Z
LAST-MODIFIED:20190517T225905Z
UID:4086-1558378800-1558386000@happyeatshealthy.com
SUMMARY:FREE: Breathwork\, CBD and Food for Anxiety & Sleep
DESCRIPTION:Are you feeling anxious? Are you not sleeping well? This is a must attend for you. We will address what is necessary for you to sleep like a baby and melt your anxiety away. Learn breathwork and understand how Hemp CBD will change your life. Dr Jimmy Lopez will break this down in a easy to understand guided talk with a FREE Breathwork class presented by Jodie Baudek. \nBONUS*** WE will be offering a yoga class from 6-7pm in which your are welcome to come early and stay. Two great classes to get your body functioning better. Feel free to stay for one or both. \nOur special guest – Monique Costello\nWellness Strategist: Culinary Nutrition Expert + Certified Integrative Health Coach\, Speaker\, Educator\, Wellness Chef will provide easy to make recipes that not only taste delicious but will help calm your body down to improve your daily function. \nWe will be making all donations to support families that have dealth with suicide\, with an emphasis on our military community. \n  \nhttps://www.eventbrite.com/e/breathwork-cbd-sleep-and-anxiety-tickets-61845480497?aff=ebdssbdestsearch
URL:https://happyeatshealthy.com/event/breathwork-cbd-and-food-for-anxiety-sleep/
LOCATION:essence of life\, 641 W Grand\, Chicago\, IL\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190505T120000
DTEND;TZID=UTC:20190505T133000
DTSTAMP:20260406T015402
CREATED:20190428T072047Z
LAST-MODIFIED:20190428T072236Z
UID:4000-1557057600-1557063000@happyeatshealthy.com
SUMMARY:James Beard Foundation: Kendall Brunch & Panel Discussion
DESCRIPTION:EVENT SUMMARY\nThe James Beard Awards culinary student panel discussion will include JBA nominees from across the\nU.S. The incredible panel will offer advice and stories about their career paths to a room packed with\nculinary students. \n  \nMonique will be one of the featured Chefs preparing a delectable brunch dish: Moroccan Citrus Salad with Dukkah-spiced Cashew Cream.
URL:https://happyeatshealthy.com/event/james-beard-foundation-kendall-brunch-panel-discussion/
LOCATION:Kendall College\, 900 N North Branch Street\, Chicago\, IL\, 60642\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190504T100000
DTEND;TZID=UTC:20190504T160000
DTSTAMP:20260406T015402
CREATED:20190417T205942Z
LAST-MODIFIED:20190417T205942Z
UID:3928-1556964000-1556985600@happyeatshealthy.com
SUMMARY:Healthy Cooking Bootcamp
DESCRIPTION:In this bootcamp\, we’ll start in the classroom where you we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens. \n\n6 pillars of health:\n\nReal\, clean\, healthy food\nExercise/movement\nSocial connection\nStress management\nSpirituality\nSleep\n\n\nWhy calorie counting doesn’t work\nNutrient-dense foods\nStocking your pantry and fridge\n\nIn the kitchen\, we’ll steam\, roast and blend up delicious dishes and sauces that you can mix and match using fresh\, clean\, whole foods. And we haven’t forgotten about your sweet tooth and the need to crunch! \n  \nOn the menu: \n\nBreakfast\n\nAcai bowl\n\n\nLunch/Dinner Entrees\n\nSquash\, apple\, pear salad with maple balsamic dressing\nCheesy miso kale chips\nQuinoa veggie Buddha bowl with paprika tahini\n\n\nSnacks & Desserts\n\nChocolate avocado mousse with coconut milk whipped topping\n\n\n\nRun time: 6 hours (60 minutes classroom time; 5 hours cooking)\nGluten and dairy free\, vegan \nREGISTER  THROUGH KENDALL COLLEGE! \nhttps://www.kendall.edu/product/healthy-cooking-bootcamp-3-23-19/
URL:https://happyeatshealthy.com/event/healthy-cooking-bootcamp/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190504
DTEND;VALUE=DATE:20190511
DTSTAMP:20260406T015402
CREATED:20190417T205424Z
LAST-MODIFIED:20190417T210136Z
UID:3925-1556928000-1557532799@happyeatshealthy.com
SUMMARY:Spring (Eating) Cleaning - 7 days to revitalize your body!
DESCRIPTION:Spring is in the air which means it’s time to lighten up\, clean up and remove a few layers … around the house and with our physical being. We open the windows to let the fresh breeze move out the winter staleness in our houses\, so why not do the same for the body? Allowing your body to breath is the perfect way to welcome the new weather and with fresh produce in full bounty what better time to do it! \nWe’ve been hiding out and eating to stay warm\, but now that spring is here it’s time to shed that winter coat. \nThis isn’t a crazy detox\, just a simple opportunity to give your digestion and whole system a break by eating food free from refined sugar\, preservatives\, chemicals \, gluten and dairy. \nIt’s important to put it all into perspective- we didn’t get to where we are and how we feel in just 7 days. So while we can’t expect miracles in just 7 days\, you will feel lighter\, sleep better\, your skin will look refreshed\, digestion will work a little easier and you will shed a little winter weight. All the important stuff. \nThe Spring Eating Cleaning Plan \nLet me guide you through 7 days of clean eating.  With your purchase of The Spring Eating Cleaning Plan\, you will receive: \n\n7 day guidebook\nAccess to a private Facebook page were you will receive additional support\, guidance and motivation\nMore than 21-recipes for a delicious breakfast\, lunch and dinner every day\nShopping list\nFood prep plan\n\nThe Spring Eating Cleaning: Delivered Meals \nWant to make it even easier? We have Chef-curated meals that will take the cooking off of your shoulders so you can sail through the week. If you’re in the Chicago area\, this is the best option! Upon registration\, you’ll receive all that comes with The Plan as noted above as well as tasty\, prepared meals. We’ll send you an email with the complete list of the meals so you know what is coming. \n\n7 day guidebook\nAccess to a private Facebook page were you will receive additional support\, guidance and motivation\nMore than 21-recipes for a delicious breakfast\, lunch and dinner every day\nShopping list\nFood prep plan\n21 Chef-created meals ready to drink\, heat or just eat!\n7 bonus SNACKS! (think energy balls\, kale chips and breakfast cookies!)\n*delivery included within the city; a delivery charge will be required for outside the city.\n\nSample day menu: \nBreakfast: Mango Smoothie \nLunch: Glowing Zucchini Noodle Salad with Pumpkin Seed Pesto \nDinner: Curried Red Lentil Stew \nSummer is near – isn’t it time to get ready? \nRegister at Universe.com
URL:https://happyeatshealthy.com/event/spring-eating-cleaning-7-days-to-revitalize-your-body/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190428
DTEND;VALUE=DATE:20190429
DTSTAMP:20260406T015402
CREATED:20190428T073050Z
LAST-MODIFIED:20190428T073050Z
UID:4010-1556409600-1556495999@happyeatshealthy.com
SUMMARY:Private Cooking Class
DESCRIPTION:
URL:https://happyeatshealthy.com/event/private-cooking-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190428
DTEND;VALUE=DATE:20190429
DTSTAMP:20260406T015402
CREATED:20190428T072948Z
LAST-MODIFIED:20190428T072948Z
UID:4008-1556409600-1556495999@happyeatshealthy.com
SUMMARY:Private Cooking Class
DESCRIPTION:
URL:https://happyeatshealthy.com/event/private-cooking-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190413T080000
DTEND;TZID=UTC:20190413T170000
DTSTAMP:20260406T015402
CREATED:20190129T234017Z
LAST-MODIFIED:20190129T234017Z
UID:3737-1555142400-1555174800@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals
DESCRIPTION:See course write up and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190406T090000
DTEND;TZID=UTC:20190406T180000
DTSTAMP:20260406T015402
CREATED:20190129T233859Z
LAST-MODIFIED:20190129T233859Z
UID:3735-1554541200-1554573600@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals
DESCRIPTION:See course write up and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190330T090000
DTEND;TZID=UTC:20190330T180000
DTSTAMP:20260406T015402
CREATED:20190129T233556Z
LAST-MODIFIED:20190129T233733Z
UID:3733-1553936400-1553968800@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals
DESCRIPTION:See course write and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-2/
END:VEVENT
END:VCALENDAR