happy eats healthy

Be Fierce in 2020- three courses to a thriving you!
2020-01-07 08:00 - 17:00 UTC
Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your own way to success and implement actions that yield sustainable habit change. In addition, you’ll improve your relationship with food, your body, movement and the language that may be blocking you without you even knowing it.
We have both been there. Corporate jobs. Poor sleep, leading to poor decision and resulting in bloat, lethargy and low productivity. We got you!
In just three sessions you’ll get the tools you need to let go of self-sabotage, crush what may be blocking you and kick off the year of YOU right.
The course, normally priced at $99 is specially priced for a limited time at $49.99. To save your spot sign up below.
https://www.mojohealthandwellness.com/rockin-2020

Crackers and Pate Class (Gluten Free & Vegan)
2019-12-02 18:00 - 20:30
Crackers and Pate Class (Gluten Free & Vegan)
Monday, December 2nd @ 6pm; West Town

Learn how to make homemade, gluten free crackers that cost less and taste better than store bought in this hands on healthy cooking class in Chicago.

Ever wanted to make your own crackers? Ones that are delicious and gluten free? This class is for you! I’ll show how to make 2 different gluten free homemade crackers! Plus you’ll have a base to create hundreds of different ones from it.
We’ll also blend up my famous Walnut Pate- the perfect appetizer to any holiday party.
Recipes we’ll create:

Carrot Crackers
Lentil Crackers
Walnut & Sunflower Seed Pate
Cardamom and Lemongrass Crumble over Berries with Coconut Whipped Cream
A simple roasted soup will be available to enjoy with the crackers.

Run time: estimating 3 hours; feel free to bring a bottle of wine or bubbles to enjoy.
Limited to 6 people! Reserve your spot via PayPal: https://www.paypal.me/MoniqueCostello/75.00
Address will be sent upon confirmation of funds received.

Healthy Product Spotlight: Open House
2019-11-26 13:00 - 20:00
NEW DATE: Tuesday, November 26
One question I hear over and over again is ‘which one should I buy’? Whether it’s a magnesium pill, brand of maple syrup or which face lotion, it’s super confusing to know which brand you can trust, which ingredients should we be avoiding and what one is going to work best for me and you?
I’m a big fan of sampling before buying. In our weekly newsletter we share one product that we love for one reason or another, but that still means you have to trust that YOU are going to like it.
Now we’re going to take this a step further and host a quarterly open house that will allow you to test out some of our favorite products along with us. We’ll have a seasonal treat or two cooking up from our Recipe section and you’ll get to mingle with others in our tribe. We’ve even extended the hours so you can come during mid day or after work- whatever works best with your schedule!
There is no cost to you, we just ask that you RSVP to Monique so we have some idea of how many to plan for and when to expect you. Looking forward to seeing you!
Location: West Town, Chicago

Plant Based Cooking for the Win!
2019-11-16 10:00 - 13:00
November 16: Plant Based Cooking for the Win!
@ Kendall College (National Louis University) on Halsted and Chicago Ave.

Even if you still want to eat meat, simply adding in more plants to your current diet can make profound strides in our health. Plant-based eating isn’t about being vegetarian or vegan; it about getting more plant into your diet (think vegetables, fruits, nuts, seeds, legumes and some whole grains.) The focus of this class is on how to bring more plant-based goodness into our meals while still feeling satiated and satisfied. You won’t miss the meat!
We’ll talk about all these factors while we cook:

why eat mostly plants?

eating the rainbow

factors that affect digestion

meat considerations

what are Plant Foods?

Recipes we’ll create:

Butternut Squash Sauce (served over pasta, gf option available)
Coconut, Mushroom or Eggplant Bacon
Salad with Herbed Pesto Dressing
Vegan Chocolate

Run time: estimating 3 hours
Gluten, Dairy and Nut Free, Vegan
Classes led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello, founder of Happy Eats Healthy, and are based on whole, clean food with a focus on anti-inflammatory ingredients. Being Healthy is Finally Delicious!

Sedona Retreat: Yoga, Nutrition and Nature
2019-11-07 - 2019-11-12 | sedona, AZ, Sedona, AZ
Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
~Thursday~
4pm check in
yoga
dinner
welcome circle
~Friday-Monday~
8am yoga
9:30 breakfast (a cooking class will be provided during 1 breakfast)
Free time (hiking in the Red Rocks, explore the town, bathe in the creek)
2pm lunch (a cooking class will be provided during one lunch)
Free time
5:30 gentle yoga (2 evenings will be sunset yoga in a vortex)
7pm dinner (a cooking class will be provided during 1 dinner)
~Tuesday~
8am yoga
Breakfast
11am check out
*Complimentary 20 minute nutritional coaching sessions provided by Monique
*30 minute Reiki sessions offered by Monique for $50 a session
*Prices start at $1900.
See images below for rooms and pricing.
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*$500 non refundable deposit to reserve your spot.
View the retreat space Moondance Sedona at https://globalalliance.properties/moondance
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*Check out Monique at https://happyeatshealthy.com/
*Email yoganutritionnatureretreat@gmail.com for questions and to reserve your spot.

Yogatober: Yoga + Lunch on the Roof!
2019-10-06 12:00 - 14:30
Kick start October with Sunday Funday on the garden rooftop for 60 minutes of Autumn-welcoming yoga led by Stefanie Connelly of Amore Yoga followed by a deliciously healthy lunch by Culinary Nutrition Chef Monique Costello, founder of Happy Eats Healthy.
After yoga you can throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge. If it’s warm, we’ll cool off with a slushy, if it’s chilly we’ll warm up with a hot ginger tea.
Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food allergy to accommodate for!
Note: class is held on the 5th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, sunscreen and bubbles
Registration through Eventbrite will secure your spot. Address will be shared upon registration.
https://www.eventbrite.com/e/yogatober-lunch-tickets-71450535475

Private Cooking Class
2019-09-18, 2019-08-14, 2019-04-28

Roofdeck Garden to Table Dinner
2019-09-14 18:00 - 21:00, 2019-08-22 19:00 - 22:00, 2019-08-03 19:00 - 22:00, 2019-07-19 19:00 - 22:00
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Don’t write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy!
Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!
Dishes will change with the seasons, but past favorites have included such delights as Homemade Crackers with Walnut Pate, Balsamic Lentils over Grilled Squash, Smoked Trout over Radish Chip, Ginger Orange Soup with Basil Pistou, Grilled Fig Salad with Apple Curry Dressing, Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.
I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast, while your body gets a healthy treat!
All food allergies accommodated with proper notice. BYOB
Location: West Town, Chicago, IL; address will be shared upon registration.
Note: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room, which also has a lovely view.

Postural Foam Roller Pilates + Brunch on the Roofdeck
2019-09-08 10:00 - 13:00 | Noble Square, Chicago Ave and Elizabeth St, Chicago, IL 60642, Chicago, IL, 60642, US
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Healthy, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch.
Though technically a beginner’s level class, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better, you will prevent the wear and tear of our busy lives After pilates you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge
Expect fun dishes like Grilled Egg-Stuffed Peppers, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling, tasty GF, vegetarian food.
2019 Dates: Sunday, July 14: 9:30 am – 12:30 pmSunday, September 8: 10 am – 12:30 pm
2+ hrs Gluten and Dairy Free options
BYO: Booze, Mat and Sunscreen.Note: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town, Chicago, IL (address will be shared upon registration)Cost: $50Please arrive 10 minutes earlyHappy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.

For more than 20 years, Stephanie has been treating orthopedic, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy, Stephanie is a STOTT® certified pilates instructor, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab, Inc., a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.

Monique Costello is an Certified Culinary Nutrition Expert, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com

Postural Mat Pilates + Brunch on the Roof!
2019-09-08 10:00 - 12:30
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Health, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch.
Though technically a beginner’s level class, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better, you will prevent the wear and tear of our busy lives
After pilates you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge
Expect fun dishes like Grilled Egg-Stuffed Peppers, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling, tasty GF, vegetarian food.
2019 Dates:
Sunday, July 14: 9:30 am – 12:00 pm
Sunday, September 8: 10 am – 1:00 pm

Payment through Eventbrite reserves your spot.

2+ hrs Gluten and Dairy Free options
BYO: Booze, Mat and Sunscreen.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
Cost: $50
Please arrive 15 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.

Postural Mat Pilates + Brunch on the Roof!
2019-07-14 09:30 - 12:00
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Health, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch.
Though technically a beginner’s level class, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better, you will prevent the wear and tear of our busy lives
After pilates you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge
Expect fun dishes like Grilled Egg-Stuffed Peppers, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling, tasty GF, vegetarian food.
2019 Dates:
Sunday, July 14: 9:30 am – 12:00 pm
Sunday, Septempber 8: 10 am – 1:00 pm

Payment through Eventbrite reserves your spot.

2+ hrs Gluten and Dairy Free options
BYO: Booze, Mat and Sunscreen.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
Cost: $50
Please arrive 15 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.

Chicago Botanic Garden: Chef Demo Presentation
2019-06-29 13:30 - 15:00 | Chicago Botanic Garden, 1000 Lake Cook Road, Glencoe, il, 60022
Join me at the Chicago Botanic Garden for a Chef Demo Presentation!!
Learn to cook with garden-fresh ingredients all summer long at the Garden Chef Series. Noted chefs prepare recipes in the Regenstein Fruit & Vegetable Garden’s open-air amphitheater.
Seating is first-come, first-served for these free demonstrations. Visitors will need to use sun protection and wear caps in this sunny location. No umbrellas, please.
2 Sessions: 1:30pm and 2:30pm
https://www.chicagobotanic.org/chef

Sunday Funday: Roofdeck Yoga and Brunch!
2019-06-23 10:00 - 12:30 | West Town, Chicago, IL, Chicago, IL, US
Sunday Funday! Join Katy Kelnhofer of SprinkleCheer.com on the rooftop for 60 minutes of invigorating yoga followed by a deliciously healthy brunch by Culinary Nutrition Chef Monique Costello, founder of Happy Eats Healthy.
After yoga you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the lounge
Expect fun dishes like Grilled Egg-Stuffed Peppers, Cucumber Quinoa Salad, Gluten-Free Bread, Coconut Cream Stuffed Strawberries. Really tasty GF, vegetarian food.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
Cost: $52
BYO: mat, sunscreen and bubbles
Register at Eventbrite to hold your spot!
Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients, but do let us know if you have a food allergy we should be aware of.
Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
Spots limited- save yours today!

Private Roof Event
2019-06-22
Private Roofdeck event

Garden to Table Rooftop Dinner
2019-06-14 18:30 - 21:30 | Noble Square, Chicago, IL, Chicago, IL, US
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered!

Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!
Dishes will change with the seasons, but past favorites have included such delights as Balsamic Lentils over Grilled Squash, Smoked Trout over crisp radish, Ginger Orange Soup with Basil Pistou, Grilled Fig Salad with Apple Curry Dressing, and Moroccan Mushroom and Broccoli Meatballs over Quinoa with a lovely, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.
I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast, while your body gets a healthy treat!
All food allergies accommodated with proper notice.
BYOB
Location: West Town, Chicago, IL; address will be shared upon registration.
Please note: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room, which also has a lovely view.

Private Roof Event
2019-06-07
Private Rooftop dinner

FREE: Breathwork, CBD and Food for Anxiety & Sleep
2019-05-20 19:00 - 21:00 | essence of life, 641 W Grand, Chicago, IL, United States
Are you feeling anxious? Are you not sleeping well? This is a must attend for you. We will address what is necessary for you to sleep like a baby and melt your anxiety away. Learn breathwork and understand how Hemp CBD will change your life. Dr Jimmy Lopez will break this down in a easy to understand guided talk with a FREE Breathwork class presented by Jodie Baudek.
BONUS*** WE will be offering a yoga class from 6-7pm in which your are welcome to come early and stay. Two great classes to get your body functioning better. Feel free to stay for one or both.
Our special guest – Monique Costello
Wellness Strategist: Culinary Nutrition Expert + Certified Integrative Health Coach, Speaker, Educator, Wellness Chef will provide easy to make recipes that not only taste delicious but will help calm your body down to improve your daily function.
We will be making all donations to support families that have dealth with suicide, with an emphasis on our military community.

https://www.eventbrite.com/e/breathwork-cbd-sleep-and-anxiety-tickets-61845480497?aff=ebdssbdestsearch

James Beard Foundation: Kendall Brunch & Panel Discussion
2019-05-05 12:00 - 13:30 | Kendall College, 900 N North Branch Street, Chicago, IL, 60642, United States
EVENT SUMMARY
The James Beard Awards culinary student panel discussion will include JBA nominees from across the
U.S. The incredible panel will offer advice and stories about their career paths to a room packed with
culinary students.

Monique will be one of the featured Chefs preparing a delectable brunch dish: Moroccan Citrus Salad with Dukkah-spiced Cashew Cream.

Healthy Cooking Bootcamp
2019-05-04 10:00 - 16:00
In this bootcamp, we’ll start in the classroom where you we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens.

6 pillars of health:

Real, clean, healthy food
Exercise/movement
Social connection
Stress management
Spirituality
Sleep

Why calorie counting doesn’t work
Nutrient-dense foods
Stocking your pantry and fridge

In the kitchen, we’ll steam, roast and blend up delicious dishes and sauces that you can mix and match using fresh, clean, whole foods. And we haven’t forgotten about your sweet tooth and the need to crunch!

On the menu:

Breakfast

Acai bowl

Lunch/Dinner Entrees

Squash, apple, pear salad with maple balsamic dressing
Cheesy miso kale chips
Quinoa veggie Buddha bowl with paprika tahini

Snacks & Desserts

Chocolate avocado mousse with coconut milk whipped topping

Run time: 6 hours (60 minutes classroom time; 5 hours cooking)
Gluten and dairy free, vegan
REGISTER THROUGH KENDALL COLLEGE!
https://www.kendall.edu/product/healthy-cooking-bootcamp-3-23-19/

Spring (Eating) Cleaning - 7 days to revitalize your body!
2019-05-04 - 2019-05-10
Spring is in the air which means it’s time to lighten up, clean up and remove a few layers … around the house and with our physical being. We open the windows to let the fresh breeze move out the winter staleness in our houses, so why not do the same for the body? Allowing your body to breath is the perfect way to welcome the new weather and with fresh produce in full bounty what better time to do it!
We’ve been hiding out and eating to stay warm, but now that spring is here it’s time to shed that winter coat.
This isn’t a crazy detox, just a simple opportunity to give your digestion and whole system a break by eating food free from refined sugar, preservatives, chemicals , gluten and dairy.
It’s important to put it all into perspective- we didn’t get to where we are and how we feel in just 7 days. So while we can’t expect miracles in just 7 days, you will feel lighter, sleep better, your skin will look refreshed, digestion will work a little easier and you will shed a little winter weight. All the important stuff.
The Spring Eating Cleaning Plan
Let me guide you through 7 days of clean eating. With your purchase of The Spring Eating Cleaning Plan, you will receive:

7 day guidebook
Access to a private Facebook page were you will receive additional support, guidance and motivation
More than 21-recipes for a delicious breakfast, lunch and dinner every day
Shopping list
Food prep plan

The Spring Eating Cleaning: Delivered Meals
Want to make it even easier? We have Chef-curated meals that will take the cooking off of your shoulders so you can sail through the week. If you’re in the Chicago area, this is the best option! Upon registration, you’ll receive all that comes with The Plan as noted above as well as tasty, prepared meals. We’ll send you an email with the complete list of the meals so you know what is coming.

7 day guidebook
Access to a private Facebook page were you will receive additional support, guidance and motivation
More than 21-recipes for a delicious breakfast, lunch and dinner every day
Shopping list
Food prep plan
21 Chef-created meals ready to drink, heat or just eat!
7 bonus SNACKS! (think energy balls, kale chips and breakfast cookies!)
*delivery included within the city; a delivery charge will be required for outside the city.

Sample day menu:
Breakfast: Mango Smoothie
Lunch: Glowing Zucchini Noodle Salad with Pumpkin Seed Pesto
Dinner: Curried Red Lentil Stew
Summer is near – isn’t it time to get ready?
Register at Universe.com

Culinary Nutrition Fundamentals
2019-04-13 08:00 - 17:00, 2019-04-06 09:00 - 18:00
See course write up and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page

Culinary Nutrition Fundamentals
2019-03-30 09:00 - 18:00
See course write and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page

Culinary Nutrition Fundamentals
2019-03-23 09:00 - 18:00
See course and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
