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CREATED:20190129T233409Z
LAST-MODIFIED:20190129T234446Z
UID:3731-1553331600-1553364000@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals
DESCRIPTION:See course and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page \n  \n 
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190316T090000
DTEND;TZID=America/Chicago:20190316T180000
DTSTAMP:20260406T180149
CREATED:20190129T232430Z
LAST-MODIFIED:20190129T234701Z
UID:3724-1552726800-1552759200@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals Certification
DESCRIPTION:Culinary Nutrition Fundamentals Certification in just 5 Saturdays!\nThis course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food\, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function\, reducing inflammation and creating the path to wellness. Awesome certification for massage therapist and fitness professionals! \nGain confidence in your knowledge about healthy nutrition\, examine micro and macro-nutrients\, the role of nutrition in disease and how to create an integrative approach using self care tips and tools. \nThis course is fantastic way to get the foundations of clean cooking while getting in-depth knowledge on nutrition. No prior experience in the kitchen or in nutrition is required. In the kitchen\, students will experience instructional demonstrations\, culinary techniques and hands-on healthy cooking. \nCourse Description: This course provides an overview of foundations in culinary nutrition\, healthy diet and self care while uncovering how food and cooking can be instrumental to health. \nCourse Objectives: \n\nFundamentals of clean-eating and cooking (Time is split between hands-on cooking and classroom nutrition.)\nIn the classroom setting:\n\nexplore the basic role of nutrition\nmacro and micro nutrients\nfood as medicine\, inflammation\, epigenetics\ndietary trends and specialized diets (e.g. gluten-free\, vegan\, Paleo)\, personalized eating plans\nfood allergies and intolerances\nsustainability\n\n\nIn the kitchen:\n\nexperience instructional demonstrations\nculinary techniques: fermented\, soaked and sprouted food\, gluten free milks and sauces\nhands-on healthy cooking: Root to stalk cooking\, selecting produce\, egg replacers\, oil free cooking\, premium salts and natural sugars. pantry stocking\n\n\nLearn to incorporate healthy diet as part of your self care regimen\nHow to determine the nutritional value of foods by reading the label\nThe daily requirements of important macro & micro nutrients\nExplore functional and healing diets\n\n5 Saturdays: 9am – 6pm: \nSaturday\, March 16 \nSaturday\, March 23 \nSaturday\, March 30 \nSaturday\, April 6 \nSaturday\, April 13 \nWho should take this course? \n\nAnyone with an interest in food and nutrition\nAnyone looking to improve on\, or explore their health\nAnyone interested in learning new cooking skills and ways to prepare delicious\, healthy meals\nIndustry professionals who want to elevate their knowledge of health\, nutrition and cooking in order to better serve their customers and clients\n*Chefs and kitchen workers (to learn the importance of food allergies and substitutions)\n*Health coaches\n*Homeopathic and naturopathic doctors\n*Medical doctors\, nurses and students\n*Fitness industry professionals like yoga teachers and personal trainers\n*Massage Therapist\n\nWhat you will learn \n\nLearn why nutrition is important and the effects of modern lifestyle on diet and health\nGet a solid handle on macro and micro-nutrients\nKnow how to balance each meal for optimal health\nLearn key healthy cooking techniques that will maximize nutritional benefits of your food\nLearn about epigenetics and create a family disease tree\nStudy chronic diseases how to use food as medicine to reduce your risk\nLearn how to read nutrition labels\nDiscover how to figure out which foods work with your body\nStudy inflammation\, it’s perils and the foods that fight it\nIdentify common food allergies and how to spot them\nExplore healing foods and therapeutic diets\nDiscuss the biggest issues in sustainability\nEating hygiene\nCreate your own personal eating plan\n\nIn the kitchen \n\nKnife skill lessons\nHow to select vegetables\nRoot to stalk cooking\nLearn how to modify a recipe to make it healthier\nLearn how to create gut-balancing fermented\, soaked & sprouted food\nMake delicious dairy and gluten free sauces\nBlend your own dairy free milks!\nExplore egg replacements\, oil free cooking and premium salts\nHow to stock your pantry with healthy ingredients\nExplore new flavors and make your own seasonings\nWork natural sugars\n\nUpon completion of course\, students will receive a Certificate of Achievement. \n*awaiting CE credit approval of 40 credit hours from NCBTMB \nExact location shared upon registration. \nPurchase via Pay Pal here \nor \nPurchase via Eventbrite here
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-certification/
LOCATION:Happy Eats Healthy\, Chicago\, IL\, 60642
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2019/01/Hands-on-cooking-class-chicago.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190109T120000
DTEND;TZID=UTC:20190109T130000
DTSTAMP:20260406T180149
CREATED:20190103T022302Z
LAST-MODIFIED:20190103T022302Z
UID:3551-1547035200-1547038800@happyeatshealthy.com
SUMMARY:Lunch and Learn at WeWork
DESCRIPTION:Are you a WeWork member? \nJoin us at the Wabash location for a lunch time of Healthy Learnings. \nNoon to 1pm. \n 
URL:https://happyeatshealthy.com/event/lunch-and-learn-at-wework/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190107
DTEND;VALUE=DATE:20190128
DTSTAMP:20260406T180149
CREATED:20181125T033755Z
LAST-MODIFIED:20181227T033703Z
UID:3433-1546819200-1548633599@happyeatshealthy.com
SUMMARY:21 Day Refresh: An eating and self-care plan to reboot your health.
DESCRIPTION:Our most DELICIOUS reboot ever!\nForget detoxing. Forego cleansing. Get your health back on track with our 21 day Refresh. We are going beyond just food\, calories and exercise. \n\nDo you feel like you are doing all the ‘right’ things yet not seeing any change?\nAre frustrated at all the ‘dieting’ advice in magazines\, online and from friends and family?\nDoes the idea of drinking juice for 5 days revolt you?- US TOO!!\n\nYes we are going to eat clean and shed some toxins. Yes we are going to work in some ME-TIME in the form of self care. But it’s all going to be easy and doable. And you won’t be alone! \nEach day you’ll pick your delicious breakfast\, snack\, lunch\, dinner and even a dessert (if you want it) to enjoy for the day. Yup- all of those things! \nThe structure of this program gives you a base to follow\, but allows you to customize it based on your needs. We are removing the craziness of detox and getting back to basics with whole foods. Along with that\, we are incorporating simple lifestyle tools which allow your body to transition to a healthier life at an easy and comfortable pace. \nWhat Can You Expect? \n\nA reboot to clean\, healthy\, whole foods eating\nMore energy\, clarity\, and focus\nClear your skin\nShed excess with\nRestore digestive harmony\nReduction in inflammation\nConfidence!\n\nWhat’s Included \n\n40+Page PDF (printable & savable) that includes:\n\nThree 7-day customizable meal guides\nRecipes for easy to make meal ideas\nShopping list\nGrocery store resource guide\nSimple lifestyle tools to help your mind and body\nDaily motivation\n\n\nExclusive access to a private Facebook to keep you inspired and for support\n\nOur goal is to get you back in the kitchen because it’s the best way to control your food. BUT we also give PLENTY of ideas for the non-cooks as well. And yes\, we are cleaning up the mind too by slowly changing over negative thoughts patterns that traps weight and pain in the body. \nClick here and see more and register at Eventbrite: \nhttps://www.eventbrite.com/e/21-day-refresh-an-eating-and-self-care-plan-to-reboot-your-health-tickets-52978535225 \n 
URL:https://happyeatshealthy.com/event/21-day-refresh-an-eating-and-self-care-plan-to-reboot-your-health/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190105T110000
DTEND;TZID=UTC:20190105T123000
DTSTAMP:20260406T180149
CREATED:20190103T021520Z
LAST-MODIFIED:20190103T021629Z
UID:3548-1546686000-1546691400@happyeatshealthy.com
SUMMARY:Detox Workshop: Friend or Foe?
DESCRIPTION:Detoxing can be an helpful healing tool in combination with any yoga practice\, but before starving yourself on that popular new juice plan it’s important to find out the truth about detoxing. \n  \nIn this seminar we’ll discuss the basics of detoxification and why detoxing can supercharge your body and slim your waistline. But we’ll also discuss the downside of detoxing and why it can be bad for the body and a waste of money. \n\nRegister at Moksha Yoga: https://www.mokshayoga.com/event-details/415277/2019-01-05/monique-costello-detoxing-friend-or-foe.html \n 
URL:https://happyeatshealthy.com/event/3548/
LOCATION:Moksha Yoga\, 2528 W Armitage\, Chicago\, 60647\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181208T110000
DTEND;TZID=UTC:20181208T123000
DTSTAMP:20260406T180149
CREATED:20181125T034154Z
LAST-MODIFIED:20181125T034154Z
UID:3437-1544266800-1544272200@happyeatshealthy.com
SUMMARY:Exploring Hormones & Yoga
DESCRIPTION:Saturday Dec 8\n11am-12:30pm \n@ Moksha Yoga in Bucktown \n\nregular: $25\n\n\nmember: $20\n\nWhen it comes to hormones there isn’t a simple answer or short workshop that can explain it all. And unfortunately there isn’t a one-size-fits-all a diet and lifestyle plan that is the holy grail of health. But hormones are something we all (men and women!) should have some basic understanding of.\nIn this interactive workshop we’ll talk hormone basics\, common signs of hormonal imbalance\, hormone testing and tips to help balance your homones naturally. \nRegister at: \nhttps://www.mokshayoga.com/event-details/415274/2018-12-08/monique-costello-exploring-hormones-yoga.html
URL:https://happyeatshealthy.com/event/exploring-hormones-yoga/
LOCATION:Moksha Yoga\, 2528 W Armitage\, Chicago\, 60647\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181104T000000
DTEND;TZID=UTC:20181117T233000
DTSTAMP:20260406T180149
CREATED:20180905T195718Z
LAST-MODIFIED:20180905T214321Z
UID:3186-1541289600-1542497400@happyeatshealthy.com
SUMMARY:The 14-day Holiday Eating Pre-Set!
DESCRIPTION:Shift your eating and self care practice to create a healthy lifestyle BEFORE the Holidays this year.\nYour Holiday Pre-set is here and it’s only 14 days!\nDo you dread the holidays because of how they make you feel? Do you assume your going to burn the candle at both ends? Run ragged? Overindulge? Come out the other side feeling crappy\, lethargic and heavy? \nWhat if you could reinvigorate your health\, your taste buds and gain a new sense of body awareness all in 2 weeks? NO starving\, crash dieting\, pill popping and promises of the moon. \nDon’t dread the holidays this year\, go into it feeling your best and experience the difference that makes in everything you do! \nGive yourself 14 days to: \n\nFeel increased energy\nSleep through the night\nImprove your memory and thinking\nLose weight\nSee your skin glow\nEnjoy a happier mood\nReduce inflammation and pain\nEase digestive issues\nReduce cravings\nBegin to heal from the inside\nCommit to a daily movement\nLearn new self-care activities and techniques that can deepen your experience\n\nSign up now! \nYour body does have built-in detox and removal systems\, but we tend to overload those symptoms through the standard American Diet\, especially through the holiday’s with stress\, lack of sleep\, polluted environments and toxin in our everyday products. \nDo any of these sound like you: \n\nSluggish?\nTired\, even though you are sleeping?\nOr feeling like you can’t sleep?\nDo you have have brain fog or fuzzy thinking?\nIrritable?\nBloated or having digestive challenges?\nIs your skin dry\, greasy or breaking out?\nCravings are out of control?\nBad breath?\nLost your motivation?\n\nNot only will you learn delicious recipes and simple steps that has helped hundreds of people lose pounds and take control of their health\, you will experience self care tools that you can use the rest of your life! \nAre you being held back from living your fullest life because you just don’t have the energy or just don’t feel well? \nRegister to get the free 7 day pre-recommendations! \nWhat if you could increase your energy\, lose weight and decrease the bloat in just 14-days?\nWhat would sleeping better do for you?\nHow much easier would the day be if your digestion worked better? \nOr if you ended your sugar cravings? \nOr if you didn’t have to fight to get in your clothes in the morning? \nImagine having more energy and balanced hormones. \nEven find your kitchen and make delicous\, healthy meals and snacks! \nStart laying YOUR new foundation of wellness with this 2 week cleanse.\nHOW DOES IT WORK? \n1. We’ll meet on Thursday\, November 1st to kick the whole thing off (in person or you can tune in live via Facebook.) You’ll learn all about the 14-day pre-set program\, why to do this and what sets this program apart. We’ll walk through your guidebook together and answer questions. \n2. You’ll discover foods that heal and understand foods that might not be right for you. \n3. Learn about self care tools that will benefit you long after the cleanse is over. \n4. Officially we start on Sunday\, November 4th\, so you have time to shop for ingredients and do a little food prep after the kick off event. \n5. Bonus conference calls; one mid-way through the cleanse to keep you supported and one at the end to help you reintegrate foods that we took out. This is a great opportunity for self-discovery of hidden food intolerances. \nJUMPSTART your health with our 14-day challenge! Look better\, feel better and have more energy! \nWhat’s included: \n\nLive kick off event: 2.5 hours long\n\n30 minute discussion on understanding your labs\n30 minutes review on the 14 day protocol\nDelicious food samples\nMini workout and deals from Ascend Wellness\n*discussions will be recorded in case you cannot be present or are joining us online\n\n\n38 page pre-set guidebook\nRecipes\, prep and storage tips\nShopping lists\nRecommended supplement guidelines\nRecommended blood labs and review so you can chart before and after progress\nPrivate moderated facebook page\n1 live Facebook call to check in on progress\n1 live Facebook call to discuss reintegration strategies\nBonus Pre-cleanse suggestions\nPost cleanse labs review (live on Facebook)\n*all calls recorded via Facebook for playback\n\nWhen is the last time you took time for you?\nSign up today! \nMake the decision to join us today\, spots are limited!! \n\n\n\nFAQs \nHow will I feel?\nAdmittedly\, the first 3 days could be challenging\, maybe more depending on the toxicity in your body. Whatever aches\, burps\, rumbles and grumbles you experience in the first three days\, be patient with them; they will pass. This is a fantastic opportunityto learn a little body intuition (understand the signals it’s sending you!) The body is an amazing work of art\, once we start to feed it real\, whole food it begins to heal. \nRemember\, you won’t be going through this alone! \nWill I be hungry? \nYou don’t have to be hungry on a cleanse. This is not a juice cleanse\, you will eat real food! \nCan I / do I have to eat meat or fish? \nWe’ll help you customize the detox to your needs\, so you can stay within your own preferred eating plans. \nCan I do this from anywhere? \nAbsolutely! The guidebook will be downloadable and the conference calls will be recorded for you can play back at your leisure.
URL:https://happyeatshealthy.com/event/the-14-day-holiday-eating-pre-set/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181103T110000
DTEND;TZID=UTC:20181103T123000
DTSTAMP:20260406T180149
CREATED:20180905T202020Z
LAST-MODIFIED:20181017T050415Z
UID:3191-1541242800-1541248200@happyeatshealthy.com
SUMMARY:Hormones! Understanding them and what you can do about them.
DESCRIPTION:It’s estimated that 25-50% of adults have hormone imbalances! And that isn’t limited to just women either. \nThe body is complex but wants/needs to be in balance and our hormones play a role in nearly every body function. \nThis class will identify imbalances and give you strategies to to bring them back to balance. \nRegister via Moksha Yoga today! \nUnderstanding Them and What You Can Do About Them\nSaturday Nov 3\n11am-12:30pm \n\nregular: $20\n\n\nmember: $16
URL:https://happyeatshealthy.com/event/hormones-understanding-them-and-what-you-can-do-about-them/
LOCATION:Moksha Yoga\, 2528 W Armitage\, Chicago\, 60647\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T180000
DTEND;TZID=UTC:20181101T200000
DTSTAMP:20260406T180149
CREATED:20180905T215156Z
LAST-MODIFIED:20180905T215156Z
UID:3196-1541095200-1541102400@happyeatshealthy.com
SUMMARY:KICK OFF EVENT for 14-Day Holiday Eating Pre-Set
DESCRIPTION:November 1st\, 6-8 pm\n\nLive kick off event: 2.5 hours long \n*Presentation will be recorded in case you cannot be present or are joining us online\n\n30 minute discussion on understanding your labs\n30 minutes review on the 14 day protocol\nDelicious food samples\nMini workout and deals from Ascend Wellness\n\n\n38+ page pre-set guidebook\nRecipes\, prep and storage tips\nShopping lists\nRecommended supplement guidelines\nRecommended blood labs and review so you can chart before and after progress\nPrivate moderated facebook page\n1 live Facebook call to check in on progress\n1 live Facebook call to discuss reintegration strategies\nBonus Pre-cleanse suggestions\nPost cleanse labs review (live on Facebook)\n*all calls recorded via Facebook for playback\n\nSign up now! \n  \nDETAILS:\nShift your eating and self care practice to create a healthy lifestyle BEFORE the Holidays this year.\nYour Holiday Pre-set is here and it’s only 14 days!\nDo you dread the holidays because of how they make you feel? Do you assume your going to burn the candle at both ends? Run ragged? Overindulge? Come out the other side feeling crappy\, lethargic and heavy? \nWhat if you could reinvigorate your health\, your taste buds and gain a new sense of body awareness all in 2 weeks? NO starving\, crash dieting\, pill popping and promises of the moon. \nDon’t dread the holidays this year\, go into it feeling your best and experience the difference that makes in everything you do! \nGive yourself 14 days to: \n\nFeel increased energy\nSleep through the night\nImprove your memory and thinking\nLose weight\nSee your skin glow\nEnjoy a happier mood\nReduce inflammation and pain\nEase digestive issues\nReduce cravings\nBegin to heal from the inside\nCommit to a daily movement\nLearn new self-care activities and techniques that can deepen your experience\n\nSign up now! \nYour body does have built-in detox and removal systems\, but we tend to overload those symptoms through the standard American Diet\, especially through the holiday’s with stress\, lack of sleep\, polluted environments and toxin in our everyday products. \nDo any of these sound like you: \n\nSluggish?\nTired\, even though you are sleeping?\nOr feeling like you can’t sleep?\nDo you have have brain fog or fuzzy thinking?\nIrritable?\nBloated or having digestive challenges?\nIs your skin dry\, greasy or breaking out?\nCravings are out of control?\nBad breath?\nLost your motivation?\n\nNot only will you learn delicious recipes and simple steps that has helped hundreds of people lose pounds and take control of their health\, you will experience self care tools that you can use the rest of your life! \nAre you being held back from living your fullest life because you just don’t have the energy or just don’t feel well? \nRegister to get the free 7 day pre-recommendations! \nWhat if you could increase your energy\, lose weight and decrease the bloat in just 14-days?\nWhat would sleeping better do for you?\nHow much easier would the day be if your digestion worked better? \nOr if you ended your sugar cravings? \nOr if you didn’t have to fight to get in your clothes in the morning? \nImagine having more energy and balanced hormones. \nEven find your kitchen and make delicous\, healthy meals and snacks! \nStart laying YOUR new foundation of wellness with this 2 week cleanse.\nHOW DOES IT WORK? \n1. We’ll meet on Thursday\, November 1st to kick the whole thing off (in person or you can tune in live via Facebook.) You’ll learn all about the 14-day pre-set program\, why to do this and what sets this program apart. We’ll walk through your guidebook together and answer questions. \n2. You’ll discover foods that heal and understand foods that might not be right for you. \n3. Learn about self care tools that will benefit you long after the cleanse is over. \n4. Officially we start on Sunday\, November 4th\, so you have time to shop for ingredients and do a little food prep after the kick off event. \n5. Bonus conference calls; one mid-way through the cleanse to keep you supported and one at the end to help you reintegrate foods that we took out. This is a great opportunity for self-discovery of hidden food intolerances. \nJUMPSTART your health with our 14-day challenge! Look better\, feel better and have more energy! \nWhat’s included: \n\nLive kick off event: 2.5 hours long\n\n30 minute discussion on understanding your labs\n30 minutes review on the 14 day protocol\nDelicious food samples\nMini workout and deals from Ascend Wellness\n*discussions will be recorded in case you cannot be present or are joining us online\n\n\n38 page pre-set guidebook\nRecipes\, prep and storage tips\nShopping lists\nRecommended supplement guidelines\nRecommended blood labs and review so you can chart before and after progress\nPrivate moderated facebook page\n1 live Facebook call to check in on progress\n1 live Facebook call to discuss reintegration strategies\nBonus Pre-cleanse suggestions\nPost cleanse labs review (live on Facebook)\n*all calls recorded via Facebook for playback\n\nWhen is the last time you took time for you?\nSign up today! \nMake the decision to join us today\, spots are limited!! \n\n\n\nFAQs \nHow will I feel?\nAdmittedly\, the first 3 days could be challenging\, maybe more depending on the toxicity in your body. Whatever aches\, burps\, rumbles and grumbles you experience in the first three days\, be patient with them; they will pass. This is a fantastic opportunityto learn a little body intuition (understand the signals it’s sending you!) The body is an amazing work of art\, once we start to feed it real\, whole food it begins to heal. \nRemember\, you won’t be going through this alone! \nWill I be hungry? \nYou don’t have to be hungry on a cleanse. This is not a juice cleanse\, you will eat real food! \nCan I / do I have to eat meat or fish? \nWe’ll help you customize the detox to your needs\, so you can stay within your own preferred eating plans. \nCan I do this from anywhere? \nAbsolutely! The guidebook will be downloable and the conference calls will be recorded for you can play back at your leisure.
URL:https://happyeatshealthy.com/event/kick-off-event-for-14-day-holiday-eating-pre-set/
LOCATION:Ascend Wellness\, 409 W Huron St 3rd floor\, Chicago\, IL\, 60654\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181029T180000
DTEND;TZID=UTC:20181029T200000
DTSTAMP:20260406T180149
CREATED:20181003T033006Z
LAST-MODIFIED:20181017T045542Z
UID:3307-1540836000-1540843200@happyeatshealthy.com
SUMMARY:Spooktacular Yoga & Goolish Grub
DESCRIPTION:A healthy yoga halloween party!\nMonday\, 10/29  6-8pm \nBYOM+S:  Mats and Spirits \nLight spooky snacks will be provided. \nTrick or treat your body this year with a Spooky Roofdeck Yoga practice done in the glow of halloween lights! Katy Hanlon (of SprinkleCheer.com) will lead us through 60 minutes of invigorating and spooky yoga followed by small spooky snacks provided by Culinary Nutrition Expert Monique Costello.\nDress in your favorite costume\, or not\, but do dress in warm layers that allow you to move. Event held rain or (moon) shine! In case of inclement weather\, we will move indoors and shift from yoga to Goddess Card Readings\, Reiki and a Hallowed Meditation. \nBYOM+S: Bring your own Mat and Spirits! \nLocation: West Town\, Chicago\, IL (Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment) \nNote: class is held on the 4th floor of a walk up building with no elevator access. \nCost: $40 \nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nRegister here at Eventbrite!
URL:https://happyeatshealthy.com/event/spooktacular-yoga-goolish-grub/
LOCATION:Happy Eats Healthy\, Chicago\, IL\, 60642
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180929T110000
DTEND;TZID=UTC:20180929T123000
DTSTAMP:20260406T180149
CREATED:20180905T200255Z
LAST-MODIFIED:20180905T202149Z
UID:3188-1538218800-1538224200@happyeatshealthy.com
SUMMARY:Master Class: Kick the Sugar Habit!
DESCRIPTION:Are you constantly craving sweets? Perhaps it’s because refined sugar is 8x’s more addictive than cocaine – 8x! Sugar causes weakened immune system\, tooth decay\, constipation\, fatty liver\, hormone imbalances\, depression\, anxiety\, loss of sleep and weight gain… basically it upsets your whole body chemistry. And eating even a small amount creates a desire for more! \nLearn how to stop the sugar cycle with Health Strategist Monique Costello.\nIn this workshop we will… \n*Learn about the perils of sugar\n*Understand the risks of artificial sweeteners\n*Calculate your individual sugar consumption\n*Find out about natural sugar replacements\n*Learn how to gain control by stabilizing your blood sugar \nKick the Sugar Habit!\nSaturday Sep 29\n11am-12:30pm \n\nregular: $20\n\n\nmember: $16 \nREGISTER HERE 
URL:https://happyeatshealthy.com/event/master-class-kick-the-sugar-habit/
LOCATION:Moksha Yoga\, 2528 W Armitage\, Chicago\, 60647\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180927T180000
DTEND;TZID=UTC:20180927T210000
DTSTAMP:20260406T180149
CREATED:20180406T002139Z
LAST-MODIFIED:20180406T002139Z
UID:2949-1538071200-1538082000@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-7/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2949_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180922T110000
DTEND;TZID=UTC:20180922T140000
DTSTAMP:20260406T180149
CREATED:20180406T001651Z
LAST-MODIFIED:20180406T001651Z
UID:2916-1537614000-1537624800@happyeatshealthy.com
SUMMARY:Grilled Pizza Making (and Eating) Class!
DESCRIPTION:Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy\, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient\, crispy crust in less than 5 mintues and then the fun really starts!\nYou will get to create your own pizza\, load it with your choice of available toppings\, and then grill and enjoy it\, along with an incredible view of the downtown Chicago skyline. Bring your favorite wine\, beer or other beverage to enjoy with your pizza (and a dessert pizza too!).\nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extrodinairy while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients; this class does use gluten but can be dairy free. Pizza ingredients will be organic (when available). \nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building.\n*Minimum of 4 guests is needed to run this class.*BYOB!\nPizza are based in season foods\, but here a few EXAMPLES OF PAST PIZZAS\nFried Egg Insalata\nTopped with a fried egg\, arugual and shaved parmesan cheese\n~Fancy Fig\nWith fig\, gorgonzola and prosciutto\n~Mexican\nBlack beans\, avocado\, radishes\, green onion and salsa\n~BALT\nBacon\, avocado\, lettuce and tomato \n~Veggie\nSpinach pesto\, grilled veggies\, olives and sun-dried tomatoes\n~Five Alarm Pepper\nLocal peppers and chipotle tomato sauce\n~White-Out\nParmesan sauce\, artichokes\, cauliflower and white truffle oil
URL:https://happyeatshealthy.com/event/grilled-pizza-making-and-eating-class-5/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2916_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180907T180000
DTEND;TZID=UTC:20180907T210000
DTSTAMP:20260406T180149
CREATED:20180406T002129Z
LAST-MODIFIED:20180406T002129Z
UID:2946-1536343200-1536354000@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-6/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2946_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180825T190000
DTEND;TZID=UTC:20180825T220000
DTSTAMP:20260406T180149
CREATED:20180406T002117Z
LAST-MODIFIED:20180406T002117Z
UID:2943-1535223600-1535234400@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-5/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2943_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180813T180000
DTEND;TZID=UTC:20180813T210000
DTSTAMP:20260406T180149
CREATED:20180406T001631Z
LAST-MODIFIED:20180406T001631Z
UID:2913-1534183200-1534194000@happyeatshealthy.com
SUMMARY:Grilled Pizza Making (and Eating) Class!
DESCRIPTION:Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy\, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient\, crispy crust in less than 5 mintues and then the fun really starts!\nYou will get to create your own pizza\, load it with your choice of available toppings\, and then grill and enjoy it\, along with an incredible view of the downtown Chicago skyline. Bring your favorite wine\, beer or other beverage to enjoy with your pizza (and a dessert pizza too!).\nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extrodinairy while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients; this class does use gluten but can be dairy free. Pizza ingredients will be organic (when available). \nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building.\n*Minimum of 4 guests is needed to run this class.*BYOB!\nPizza are based in season foods\, but here a few EXAMPLES OF PAST PIZZAS\nFried Egg Insalata\nTopped with a fried egg\, arugual and shaved parmesan cheese\n~Fancy Fig\nWith fig\, gorgonzola and prosciutto\n~Mexican\nBlack beans\, avocado\, radishes\, green onion and salsa\n~BALT\nBacon\, avocado\, lettuce and tomato \n~Veggie\nSpinach pesto\, grilled veggies\, olives and sun-dried tomatoes\n~Five Alarm Pepper\nLocal peppers and chipotle tomato sauce\n~White-Out\nParmesan sauce\, artichokes\, cauliflower and white truffle oil
URL:https://happyeatshealthy.com/event/grilled-pizza-making-and-eating-class-4/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2913_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180812T093000
DTEND;TZID=UTC:20180812T123000
DTSTAMP:20260406T180149
CREATED:20180406T001803Z
LAST-MODIFIED:20180406T001803Z
UID:2923-1534066200-1534077000@happyeatshealthy.com
SUMMARY:Postural Foam Roller Pilates + Brunch on the Roofdeck
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Health\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch.\nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives After pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge\nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food.\n2018 Dates: Sunday\, June 3: 10 am – 1 pmSunday\, August 12: 9:30am – 12:30 pm \n3 hrs Gluten and Dairy Free options\nBYO: Booze\, Mat and Sunscreen.Note: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town\, Chicago\, IL (address will be shared upon registration)Cost: $50Please arrive 15 minutes earlyHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\n\n\nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.\n\nMonique Costello is an Certified Culinary Nutrition Expert\, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/postural-foam-roller-pilates-brunch-on-the-roofdeck-2/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2923_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180808T190000
DTEND;TZID=UTC:20180808T220000
DTSTAMP:20260406T180149
CREATED:20180406T002104Z
LAST-MODIFIED:20180605T184519Z
UID:2940-1533754800-1533765600@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. \n \n \n  \n  \n \n 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-4/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2940_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180803T180000
DTEND;TZID=America/Chicago:20180803T183000
DTSTAMP:20260406T180149
CREATED:20180725T055920Z
LAST-MODIFIED:20180725T061445Z
UID:3158-1533319200-1533321000@happyeatshealthy.com
SUMMARY:Online Cooking Class with Monique: Inflammation-fighting Chicken Apple Salad
DESCRIPTION:Inflammation is at the heart of every chronic disease; this inflammation is often silent and deadly. There is a real connection between your gut\, digestion and the pain you feel. \nJoin me in this informative 30 minute class as I discuss inflammation\, food that triggers it and what you can do to calm the flames. \nI’ll then demonstrate a super delicious and easy meal of Chicken Salad Stuffed Apples you can make at home. Start healing through food with me in this online class. \nJoin from anywhere! Replays will be available even if you can’t make the live class. \n 
URL:https://happyeatshealthy.com/event/online-cooking-class-with-monique-inflammation-fighting-chicken-apple-salad/
LOCATION:Happy Eats Healthy\, Chicago\, IL\, 60642
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180728T190000
DTEND;TZID=UTC:20180728T220000
DTSTAMP:20260406T180149
CREATED:20180406T002049Z
LAST-MODIFIED:20180406T002049Z
UID:2937-1532804400-1532815200@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-3/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2937_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180719T180000
DTEND;TZID=UTC:20180719T210000
DTSTAMP:20260406T180149
CREATED:20180406T203942Z
LAST-MODIFIED:20180406T203942Z
UID:2992-1532023200-1532034000@happyeatshealthy.com
SUMMARY:Transformer Cooking: Grilled Soups\, Sauces and Salads
DESCRIPTION:Struggling with boredom in your dishes? Want to do something cooler than bbq chicken at your next party? This is the class for you! Having a couple of easy\, meat-free grilling options is great… but these also transform from salad\, to sauces to soups … it will change how you grill forever AND add an air of sophistication to all your parties!\nIn this class you will learn to take your dishes from bland to exciting! And we do it all on the grill in a beautiful urban rooftop with an incredible view of the downtown Chicago skyline! \nPlus\, it’s all gluten\, dairy and meat free too!\nThis class consistently sells out – book your seat todayMenu based on seasonal availability\, but look for the likes of these scrumptious dishes:Grilled Cabbage with Creamy Green Curry Dressing and Coconut SoupGrilled Avocado Poblano Cream\, Corn Chowder and SaladGrilled Romesco Sauce and Buddha Bowl\nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extrodinairy while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients.\nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration)\nNote: this is a 4th floor walk up; non-elevator building.  *Minimum of 4 guests is needed to run this class.
URL:https://happyeatshealthy.com/event/transformer-cooking-grilled-soups-sauces-and-salads/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2992_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180715T093000
DTEND;TZID=UTC:20180715T123000
DTSTAMP:20260406T180149
CREATED:20180406T002221Z
LAST-MODIFIED:20180406T002221Z
UID:2957-1531647000-1531657800@happyeatshealthy.com
SUMMARY:Roofdeck Yoga + Brunch
DESCRIPTION:Rise and Dine! Join Katy Kelnhofer (of SprinkleCheer.com( on the rooftop for 60 minutes of invigorating yoga followed by a deliciously healthy brunch by Culinary Nutrition Expert Monique Costello. After yoga you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the lounge\nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Really tasty GF\, vegetarian food.BYO: Booze\, Mat and Sunscreen.\nNote: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town\, Chicago\, IL (address will be shared upon registration)Cost: $50Please arrive 15 minutes earlyHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/roofdeck-yoga-brunch/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2957_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180713T190000
DTEND;TZID=UTC:20180713T220000
DTSTAMP:20260406T180149
CREATED:20180406T002039Z
LAST-MODIFIED:20180406T002039Z
UID:2934-1531508400-1531519200@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-2/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2934_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180619T183000
DTEND;TZID=UTC:20180619T213000
DTSTAMP:20260406T180149
CREATED:20180406T002203Z
LAST-MODIFIED:20180406T002203Z
UID:2953-1529433000-1529443800@happyeatshealthy.com
SUMMARY:Himalayan Pink Salt Block Cooking Class
DESCRIPTION:Himalayan pink salt is all the rage right now\, and with good reason- it’s the healthiest salt in world with 84 trace minerals (minerals the body actually uses). But did you know you can cook on in it?\nThis class will teach you how to use and care for a salt block and we’ll sample the food we cook on it.\nCome master the art of salt block cooking; guaranteed to make you look like an Iron Chef at your next bbq! We’ll be outdoors on the roof deck\, so come prepared (in case of rain we’ll move inside; yes\, you can use your salt block indoors as well.)\nLearn\n\nWhy pink salt is the healthiest salt\nhow to care for your salt block\nhow to properly heat your salt block\nhow to clean a salt block\nthe ONE place you can’t put a salt block!\n\nTaste\n\nmeat and veggies cooked on the salt block\nsalt block pickles\ncold salad on a chilled block\ndessert on a chilled block\n\nSuper fun\, tasty! and totally different\nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building.\n*Minimum of 4 guests is needed to run this class.
URL:https://happyeatshealthy.com/event/himalayan-pink-salt-block-cooking-class/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2953_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180615T180000
DTEND;TZID=UTC:20180615T210000
DTSTAMP:20260406T180149
CREATED:20180406T001830Z
LAST-MODIFIED:20180406T001830Z
UID:2927-1529085600-1529096400@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2927_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180609T140000
DTEND;TZID=UTC:20180609T170000
DTSTAMP:20260406T180149
CREATED:20180406T001602Z
LAST-MODIFIED:20180406T001602Z
UID:2907-1528552800-1528563600@happyeatshealthy.com
SUMMARY:Grilled Pizza Making (and Eating) Class!
DESCRIPTION:Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy\, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient\, crispy crust in less than 5 mintues and then the fun really starts!\nYou will get to create your own pizza\, load it with your choice of available toppings\, and then grill and enjoy it\, along with an incredible view of the downtown Chicago skyline. Bring your favorite wine\, beer or other beverage to enjoy with your pizza (and a dessert pizza too!).\nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extrodinairy while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients; this class does use gluten but can be dairy free. Pizza ingredients will be organic (when available). \nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building.\n*Minimum of 4 guests is needed to run this class.*BYOB!\nPizza are based in season foods\, but here a few EXAMPLES OF PAST PIZZAS\nFried Egg Insalata\nTopped with a fried egg\, arugual and shaved parmesan cheese\n~Fancy Fig\nWith fig\, gorgonzola and prosciutto\n~Mexican\nBlack beans\, avocado\, radishes\, green onion and salsa\n~BALT\nBacon\, avocado\, lettuce and tomato \n~Veggie\nSpinach pesto\, grilled veggies\, olives and sun-dried tomatoes\n~Five Alarm Pepper\nLocal peppers and chipotle tomato sauce\n~White-Out\nParmesan sauce\, artichokes\, cauliflower and white truffle oil
URL:https://happyeatshealthy.com/event/grilled-pizza-making-and-eating-class-2/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2907_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180603T100000
DTEND;TZID=UTC:20180603T130000
DTSTAMP:20260406T180149
CREATED:20180406T001748Z
LAST-MODIFIED:20180406T001748Z
UID:2920-1528020000-1528030800@happyeatshealthy.com
SUMMARY:Postural Foam Roller Pilates + Brunch on the Roofdeck
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Health\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch.\nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives After pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge\nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food.\n2018 Dates: Sunday\, June 3: 10 am – 1 pmSunday\, August 12: 9:30am – 12:30 pm \n3 hrs Gluten and Dairy Free options\nBYO: Booze\, Mat and Sunscreen.Note: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town\, Chicago\, IL (address will be shared upon registration)Cost: $50Please arrive 15 minutes earlyHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\n\n\nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.\n\nMonique Costello is an Certified Culinary Nutrition Expert\, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/postural-foam-roller-pilates-brunch-on-the-roofdeck/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2920_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180517T183000
DTEND;TZID=UTC:20180517T210000
DTSTAMP:20260406T180149
CREATED:20180406T203824Z
LAST-MODIFIED:20180406T203824Z
UID:2989-1526581800-1526590800@happyeatshealthy.com
SUMMARY:Gluten Free Crunches\, Crumbles and Crisps
DESCRIPTION:Gluten free doesn’t mean you have to give up the CRUNCH!  Whether your new to a gluten free diet or just need some inspiration for how to change it up\, this is the class for you.\nWe’ll focus on all things that crunch\, crumble or crisp – all the things that most people who go gluten free miss the most!\n\nHomemade crackers and a tortilla chip to end them all\nCrumbles (that could double as a little cookie)\nCrips that satisy the sweet tooth\n\nLearn how to change up the flavors\, how to use oven or dehydrator\, and how best to store your goods too!\nWe’ll mix\, match and bake away and take home all the goods at the end … that we don’t eat 😉
URL:https://happyeatshealthy.com/event/gluten-free-crunches-crumbles-and-crisps/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2989_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180511T183000
DTEND;TZID=UTC:20180511T203000
DTSTAMP:20260406T180149
CREATED:20180406T001002Z
LAST-MODIFIED:20180406T001002Z
UID:2893-1526063400-1526070600@happyeatshealthy.com
SUMMARY:The Chef & The Nutritionist Spring Dinner
DESCRIPTION:Do you love the ‘underground food scene’ but usually can’t participte due to your food allergies?\nAre you looking for something more than just another dinner out?\nAre you interested in taking control of your own health?\n“This Chef & The Nutritionist” dinner was created just for you. The goal is to help you achieve better health through open wellness conversations wrapped in spectacular cuisine and a private\, casual\, intimate setting.\nThis spring dinner will focus on inflammation\, how it affects your body\, how to spot it and what you can do to fight it. Bring your appetite\, your BYOB and your questions.\nWhat to expect:\n6:30 pm – appetizers and introductions\n7:00 pm – led open discussion on inflammation\n7:30 pm – family-style\, deliciously healthy dinner*\n8:00 pm – casual dessert and wrap up\nLocation: West Town (exact address sent upon registration)\n*All food allergies accomodated with proper notice.\n\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\nNote: dinner is on the 4th floor of a walk-up building; no elevator is available.
URL:https://happyeatshealthy.com/event/the-chef-the-nutritionist-spring-dinner/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2893_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180506T100000
DTEND;TZID=UTC:20180506T120000
DTSTAMP:20260406T180149
CREATED:20180406T001525Z
LAST-MODIFIED:20180406T001525Z
UID:2901-1525600800-1525608000@happyeatshealthy.com
SUMMARY:Fermentation 101
DESCRIPTION:Fermentation is all the rage and it’s time you jump on the bandwagon through this hands-on class. Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system\, heal our digestion and balance our body.We’ll take the ‘scary’ out of fermenting together. At the end of this class you will leave feeling confident and inspired to make fermented foods a valuable and everyday part of your lifestyle along with your jar of kraut and pickles.Recipes:\n\nMason jar sauerkraut\nVeggie pickles\n\n\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\nClass is on the 4th floor of a walkup; no elevator is available. Happy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.
URL:https://happyeatshealthy.com/event/fermentation-101/
LOCATION:Noble Square\, West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2901_image_original.jpg
END:VEVENT
END:VCALENDAR