happy eats healthy

Fermentation 101
2018-05-06 10:00 - 12:00 UTC | Noble Square, West Town Chicago, IL, West Town Chicago, IL, US
Fermentation is all the rage and it’s time you jump on the bandwagon through this hands-on class. Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system, heal our digestion and balance our body.We’ll take the ‘scary’ out of fermenting together. At the end of this class you will leave feeling confident and inspired to make fermented foods a valuable and everyday part of your lifestyle along with your jar of kraut and pickles.Recipes:

Mason jar sauerkraut
Veggie pickles

Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
Class is on the 4th floor of a walkup; no elevator is available. Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

One-Day Healthy Cooking Boot Camp
2018-05-05 10:00 - 16:00 | Kendall College, 900 N North Branch Street, Chicago, IL, 60642, United States
We are turning up the heat, pulling out the blenders, and sharpening our spiralizers to help you prepare delicious dishes using clean, whole foods. This 1-day Healthy Cooking Boot Camp takes students on a ‘day-in-the-life’ of a healthy eater starting at breakfast, working our way through snacks, then on to lunch/dinner entrees and wrapping with healthy desserts all while learning key information, tips and tricks to help you on your path to healthy.
In this boot camp, we’ll start in the classroom where we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens:

6 pillars of health
Real, clean, healthy food
Exercise/movement
Social connection
Stress Management
Spirituality
Sleep
Why calorie counting doesn’t work
Nutrient-dense food
Stocking your pantry and fridge

In the kitchen we’ll steam, roast and blend up delicious dishes and sauces that you can mix and matching using fresh, clean, whole foods. And we haven’t forgotten about your sweet tooth and the need to crunch!
Classes led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello (Happy Eats Healthy) are based on whole, clean food with a focus on anti-inflammatory ingredients.
Being Healthy is Finally Delicious!
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The Chef & The Nutritionist Spring Dinner
2018-04-12 18:30 - 20:30 | West Town, Chicago, IL, Chicago, IL, US
Do you love the ‘underground food scene’ but usually can’t participte due to your food allergies?
Are you looking for something more than just another dinner out?
Are you interested in taking control of your own health?
“This Chef & The Nutritionist” dinner was created just for you. The goal is to help you achieve better health through open wellness conversations wrapped in spectacular cuisine and a private, casual, intimate setting.
This spring dinner will focus on inflammation, how it affects your body, how to spot it and what you can do to fight it. Bring your appetite, your BYOB and your questions.
What to expect:
6:30 pm – appetizers and introductions
7:00 pm – led open discussion on inflammation
7:30 pm – family-style, deliciously healthy dinner*
8:00 pm – casual dessert and wrap up
Location: West Town (exact address sent upon registration)
*All food allergies accomodated with proper notice.

Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
Note: dinner is on the 4th floor of a walk-up building; no elevator is available.

Nourish and Flourish 6-Hour Womens Retreat
2018-04-07 10:00 - 16:00 | Eaglewood Resort & Spa, 1401 Nordic Road, Itasca, IL, 60143, United States
Do you ever catch your reflection in the mirror and wonder who that person staring back at you is?
She looks distant, unfulfilled or lost even?
Do you have a gut sense that you have untapped potential?
This LIVE, in-person workshop will give you the ability to look at life through a clearer lense.
You’ll be guided every step of the way to begin unlocking the true power within you. Get in touch with what you most want to create in your life and begin the steps to make it happen. Identifiy those limiting beliefs and actions that are holding you back.
Hear our inspiring stories and how we broke through barriers to live life at the fullest expression.
WHAT’S STOPPING YOU?
We believe you have the ability to live life to the fullest rather than struggle, rush or sleepwalk through it. In working with thousands of clients we have found that most of us want to slow down, make changes and creae meaning in our lives. But, we are so busy being busy that we don’t stop to make the time, and even if we did, we wouldn’t know where to start.
You’re not alone.
The answer is simple.
Take this ultimate 1-day vacation designed to refresh your spirit, ingnite your mind and reinvigorate your soul. You’ll leave with purpose and the tools and support to keep you going.
Learn from two experts how to take the next step to controlling your live. Life Architect Denise Hansard and Health Strategist Monique Costello are combining their expert coaching skills for this ONE-DAY retreat to empower you to take the first step towards your vision of your new you.
It’s not about finding quick answers, there are none. It’s about slowing down long enough to ask the right questions.
Nourish and Flourish is what this day is about … slowing down to find those answers. Step back from your life and all that is stressing you out to figure out what YOU want, what will make YOU happy and how to begin moving towards that. Get a glimpse of your possible future so you can make more informed decisions in your life now.
Remember a time in your life when you accomplished something you thought was impossible…it’s time to tap into that triumphant energy to release your current limiting beliefs and discover your power within.
Powerful transformation is possible in this day …
Learn the process of Reclaiming your Worth
Visualize your potential for the New YOU
Go deep to see what is missing in your life
Walk away with renewed motivation and ambition
Gain clarity on the next step in your journey
Awaken to your authentic self
Plus so much more ….
Unplug to Nourish, Flourish you in 6 hours
Are you spinning your wheels doing the same thing over and over again getting nowhere?
Do you say the same things every day keeping you stuck and exhausted?
Do you start a new diet plan every Monday only to fail on Tuesday?
Do you feel like you’re watching life pass you by?
Do wish you could get your mojo back? That confident women you know is still there!
WHAT’S INCLUDED:
6 hours of group experiences
Pinpoint the areas in your life that need the most focus
Discover insight to who you are
A chance at individual coaching
Access to future coaching
Breakfast, Lunch and Break Treats
Event worksheets
Hands on experiential exercises for deep transformation
Custom goodie bag
Plus much more!
Event Time Details:
Registration and breakfast from 9-9:30 am…
1 hour lunch break
Wraps up by 4pm
Stop Waiting. Get What’s Yours.
If you’re seriously committed to making 2018 your best year yet, then grab your seat in this workshop now. Where will your life be 1 year from now?
Buy your ticket
