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DTSTART;TZID=UTC:20181103T110000
DTEND;TZID=UTC:20181103T123000
DTSTAMP:20260406T134145
CREATED:20180905T202020Z
LAST-MODIFIED:20181017T050415Z
UID:3191-1541242800-1541248200@happyeatshealthy.com
SUMMARY:Hormones! Understanding them and what you can do about them.
DESCRIPTION:It’s estimated that 25-50% of adults have hormone imbalances! And that isn’t limited to just women either. \nThe body is complex but wants/needs to be in balance and our hormones play a role in nearly every body function. \nThis class will identify imbalances and give you strategies to to bring them back to balance. \nRegister via Moksha Yoga today! \nUnderstanding Them and What You Can Do About Them\nSaturday Nov 3\n11am-12:30pm \n\nregular: $20\n\n\nmember: $16
URL:https://happyeatshealthy.com/event/hormones-understanding-them-and-what-you-can-do-about-them/
LOCATION:Moksha Yoga\, 2528 W Armitage\, Chicago\, 60647\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T180000
DTEND;TZID=UTC:20181101T200000
DTSTAMP:20260406T134145
CREATED:20180905T215156Z
LAST-MODIFIED:20180905T215156Z
UID:3196-1541095200-1541102400@happyeatshealthy.com
SUMMARY:KICK OFF EVENT for 14-Day Holiday Eating Pre-Set
DESCRIPTION:November 1st\, 6-8 pm\n\nLive kick off event: 2.5 hours long \n*Presentation will be recorded in case you cannot be present or are joining us online\n\n30 minute discussion on understanding your labs\n30 minutes review on the 14 day protocol\nDelicious food samples\nMini workout and deals from Ascend Wellness\n\n\n38+ page pre-set guidebook\nRecipes\, prep and storage tips\nShopping lists\nRecommended supplement guidelines\nRecommended blood labs and review so you can chart before and after progress\nPrivate moderated facebook page\n1 live Facebook call to check in on progress\n1 live Facebook call to discuss reintegration strategies\nBonus Pre-cleanse suggestions\nPost cleanse labs review (live on Facebook)\n*all calls recorded via Facebook for playback\n\nSign up now! \n  \nDETAILS:\nShift your eating and self care practice to create a healthy lifestyle BEFORE the Holidays this year.\nYour Holiday Pre-set is here and it’s only 14 days!\nDo you dread the holidays because of how they make you feel? Do you assume your going to burn the candle at both ends? Run ragged? Overindulge? Come out the other side feeling crappy\, lethargic and heavy? \nWhat if you could reinvigorate your health\, your taste buds and gain a new sense of body awareness all in 2 weeks? NO starving\, crash dieting\, pill popping and promises of the moon. \nDon’t dread the holidays this year\, go into it feeling your best and experience the difference that makes in everything you do! \nGive yourself 14 days to: \n\nFeel increased energy\nSleep through the night\nImprove your memory and thinking\nLose weight\nSee your skin glow\nEnjoy a happier mood\nReduce inflammation and pain\nEase digestive issues\nReduce cravings\nBegin to heal from the inside\nCommit to a daily movement\nLearn new self-care activities and techniques that can deepen your experience\n\nSign up now! \nYour body does have built-in detox and removal systems\, but we tend to overload those symptoms through the standard American Diet\, especially through the holiday’s with stress\, lack of sleep\, polluted environments and toxin in our everyday products. \nDo any of these sound like you: \n\nSluggish?\nTired\, even though you are sleeping?\nOr feeling like you can’t sleep?\nDo you have have brain fog or fuzzy thinking?\nIrritable?\nBloated or having digestive challenges?\nIs your skin dry\, greasy or breaking out?\nCravings are out of control?\nBad breath?\nLost your motivation?\n\nNot only will you learn delicious recipes and simple steps that has helped hundreds of people lose pounds and take control of their health\, you will experience self care tools that you can use the rest of your life! \nAre you being held back from living your fullest life because you just don’t have the energy or just don’t feel well? \nRegister to get the free 7 day pre-recommendations! \nWhat if you could increase your energy\, lose weight and decrease the bloat in just 14-days?\nWhat would sleeping better do for you?\nHow much easier would the day be if your digestion worked better? \nOr if you ended your sugar cravings? \nOr if you didn’t have to fight to get in your clothes in the morning? \nImagine having more energy and balanced hormones. \nEven find your kitchen and make delicous\, healthy meals and snacks! \nStart laying YOUR new foundation of wellness with this 2 week cleanse.\nHOW DOES IT WORK? \n1. We’ll meet on Thursday\, November 1st to kick the whole thing off (in person or you can tune in live via Facebook.) You’ll learn all about the 14-day pre-set program\, why to do this and what sets this program apart. We’ll walk through your guidebook together and answer questions. \n2. You’ll discover foods that heal and understand foods that might not be right for you. \n3. Learn about self care tools that will benefit you long after the cleanse is over. \n4. Officially we start on Sunday\, November 4th\, so you have time to shop for ingredients and do a little food prep after the kick off event. \n5. Bonus conference calls; one mid-way through the cleanse to keep you supported and one at the end to help you reintegrate foods that we took out. This is a great opportunity for self-discovery of hidden food intolerances. \nJUMPSTART your health with our 14-day challenge! Look better\, feel better and have more energy! \nWhat’s included: \n\nLive kick off event: 2.5 hours long\n\n30 minute discussion on understanding your labs\n30 minutes review on the 14 day protocol\nDelicious food samples\nMini workout and deals from Ascend Wellness\n*discussions will be recorded in case you cannot be present or are joining us online\n\n\n38 page pre-set guidebook\nRecipes\, prep and storage tips\nShopping lists\nRecommended supplement guidelines\nRecommended blood labs and review so you can chart before and after progress\nPrivate moderated facebook page\n1 live Facebook call to check in on progress\n1 live Facebook call to discuss reintegration strategies\nBonus Pre-cleanse suggestions\nPost cleanse labs review (live on Facebook)\n*all calls recorded via Facebook for playback\n\nWhen is the last time you took time for you?\nSign up today! \nMake the decision to join us today\, spots are limited!! \n\n\n\nFAQs \nHow will I feel?\nAdmittedly\, the first 3 days could be challenging\, maybe more depending on the toxicity in your body. Whatever aches\, burps\, rumbles and grumbles you experience in the first three days\, be patient with them; they will pass. This is a fantastic opportunityto learn a little body intuition (understand the signals it’s sending you!) The body is an amazing work of art\, once we start to feed it real\, whole food it begins to heal. \nRemember\, you won’t be going through this alone! \nWill I be hungry? \nYou don’t have to be hungry on a cleanse. This is not a juice cleanse\, you will eat real food! \nCan I / do I have to eat meat or fish? \nWe’ll help you customize the detox to your needs\, so you can stay within your own preferred eating plans. \nCan I do this from anywhere? \nAbsolutely! The guidebook will be downloable and the conference calls will be recorded for you can play back at your leisure.
URL:https://happyeatshealthy.com/event/kick-off-event-for-14-day-holiday-eating-pre-set/
LOCATION:Ascend Wellness\, 409 W Huron St 3rd floor\, Chicago\, IL\, 60654\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181029T180000
DTEND;TZID=UTC:20181029T200000
DTSTAMP:20260406T134145
CREATED:20181003T033006Z
LAST-MODIFIED:20181017T045542Z
UID:3307-1540836000-1540843200@happyeatshealthy.com
SUMMARY:Spooktacular Yoga & Goolish Grub
DESCRIPTION:A healthy yoga halloween party!\nMonday\, 10/29  6-8pm \nBYOM+S:  Mats and Spirits \nLight spooky snacks will be provided. \nTrick or treat your body this year with a Spooky Roofdeck Yoga practice done in the glow of halloween lights! Katy Hanlon (of SprinkleCheer.com) will lead us through 60 minutes of invigorating and spooky yoga followed by small spooky snacks provided by Culinary Nutrition Expert Monique Costello.\nDress in your favorite costume\, or not\, but do dress in warm layers that allow you to move. Event held rain or (moon) shine! In case of inclement weather\, we will move indoors and shift from yoga to Goddess Card Readings\, Reiki and a Hallowed Meditation. \nBYOM+S: Bring your own Mat and Spirits! \nLocation: West Town\, Chicago\, IL (Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment) \nNote: class is held on the 4th floor of a walk up building with no elevator access. \nCost: $40 \nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nRegister here at Eventbrite!
URL:https://happyeatshealthy.com/event/spooktacular-yoga-goolish-grub/
LOCATION:Happy Eats Healthy\, Chicago\, IL\, 60642
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180929T110000
DTEND;TZID=UTC:20180929T123000
DTSTAMP:20260406T134145
CREATED:20180905T200255Z
LAST-MODIFIED:20180905T202149Z
UID:3188-1538218800-1538224200@happyeatshealthy.com
SUMMARY:Master Class: Kick the Sugar Habit!
DESCRIPTION:Are you constantly craving sweets? Perhaps it’s because refined sugar is 8x’s more addictive than cocaine – 8x! Sugar causes weakened immune system\, tooth decay\, constipation\, fatty liver\, hormone imbalances\, depression\, anxiety\, loss of sleep and weight gain… basically it upsets your whole body chemistry. And eating even a small amount creates a desire for more! \nLearn how to stop the sugar cycle with Health Strategist Monique Costello.\nIn this workshop we will… \n*Learn about the perils of sugar\n*Understand the risks of artificial sweeteners\n*Calculate your individual sugar consumption\n*Find out about natural sugar replacements\n*Learn how to gain control by stabilizing your blood sugar \nKick the Sugar Habit!\nSaturday Sep 29\n11am-12:30pm \n\nregular: $20\n\n\nmember: $16 \nREGISTER HERE 
URL:https://happyeatshealthy.com/event/master-class-kick-the-sugar-habit/
LOCATION:Moksha Yoga\, 2528 W Armitage\, Chicago\, 60647\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180927T180000
DTEND;TZID=UTC:20180927T210000
DTSTAMP:20260406T134145
CREATED:20180406T002139Z
LAST-MODIFIED:20180406T002139Z
UID:2949-1538071200-1538082000@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-7/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2949_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180922T110000
DTEND;TZID=UTC:20180922T140000
DTSTAMP:20260406T134145
CREATED:20180406T001651Z
LAST-MODIFIED:20180406T001651Z
UID:2916-1537614000-1537624800@happyeatshealthy.com
SUMMARY:Grilled Pizza Making (and Eating) Class!
DESCRIPTION:Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy\, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient\, crispy crust in less than 5 mintues and then the fun really starts!\nYou will get to create your own pizza\, load it with your choice of available toppings\, and then grill and enjoy it\, along with an incredible view of the downtown Chicago skyline. Bring your favorite wine\, beer or other beverage to enjoy with your pizza (and a dessert pizza too!).\nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extrodinairy while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients; this class does use gluten but can be dairy free. Pizza ingredients will be organic (when available). \nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building.\n*Minimum of 4 guests is needed to run this class.*BYOB!\nPizza are based in season foods\, but here a few EXAMPLES OF PAST PIZZAS\nFried Egg Insalata\nTopped with a fried egg\, arugual and shaved parmesan cheese\n~Fancy Fig\nWith fig\, gorgonzola and prosciutto\n~Mexican\nBlack beans\, avocado\, radishes\, green onion and salsa\n~BALT\nBacon\, avocado\, lettuce and tomato \n~Veggie\nSpinach pesto\, grilled veggies\, olives and sun-dried tomatoes\n~Five Alarm Pepper\nLocal peppers and chipotle tomato sauce\n~White-Out\nParmesan sauce\, artichokes\, cauliflower and white truffle oil
URL:https://happyeatshealthy.com/event/grilled-pizza-making-and-eating-class-5/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2916_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180907T180000
DTEND;TZID=UTC:20180907T210000
DTSTAMP:20260406T134145
CREATED:20180406T002129Z
LAST-MODIFIED:20180406T002129Z
UID:2946-1536343200-1536354000@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-6/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2946_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180825T190000
DTEND;TZID=UTC:20180825T220000
DTSTAMP:20260406T134145
CREATED:20180406T002117Z
LAST-MODIFIED:20180406T002117Z
UID:2943-1535223600-1535234400@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-5/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2943_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180813T180000
DTEND;TZID=UTC:20180813T210000
DTSTAMP:20260406T134145
CREATED:20180406T001631Z
LAST-MODIFIED:20180406T001631Z
UID:2913-1534183200-1534194000@happyeatshealthy.com
SUMMARY:Grilled Pizza Making (and Eating) Class!
DESCRIPTION:Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy\, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient\, crispy crust in less than 5 mintues and then the fun really starts!\nYou will get to create your own pizza\, load it with your choice of available toppings\, and then grill and enjoy it\, along with an incredible view of the downtown Chicago skyline. Bring your favorite wine\, beer or other beverage to enjoy with your pizza (and a dessert pizza too!).\nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extrodinairy while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients; this class does use gluten but can be dairy free. Pizza ingredients will be organic (when available). \nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building.\n*Minimum of 4 guests is needed to run this class.*BYOB!\nPizza are based in season foods\, but here a few EXAMPLES OF PAST PIZZAS\nFried Egg Insalata\nTopped with a fried egg\, arugual and shaved parmesan cheese\n~Fancy Fig\nWith fig\, gorgonzola and prosciutto\n~Mexican\nBlack beans\, avocado\, radishes\, green onion and salsa\n~BALT\nBacon\, avocado\, lettuce and tomato \n~Veggie\nSpinach pesto\, grilled veggies\, olives and sun-dried tomatoes\n~Five Alarm Pepper\nLocal peppers and chipotle tomato sauce\n~White-Out\nParmesan sauce\, artichokes\, cauliflower and white truffle oil
URL:https://happyeatshealthy.com/event/grilled-pizza-making-and-eating-class-4/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2913_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180812T093000
DTEND;TZID=UTC:20180812T123000
DTSTAMP:20260406T134145
CREATED:20180406T001803Z
LAST-MODIFIED:20180406T001803Z
UID:2923-1534066200-1534077000@happyeatshealthy.com
SUMMARY:Postural Foam Roller Pilates + Brunch on the Roofdeck
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Health\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch.\nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives After pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge\nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food.\n2018 Dates: Sunday\, June 3: 10 am – 1 pmSunday\, August 12: 9:30am – 12:30 pm \n3 hrs Gluten and Dairy Free options\nBYO: Booze\, Mat and Sunscreen.Note: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town\, Chicago\, IL (address will be shared upon registration)Cost: $50Please arrive 15 minutes earlyHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\n\n\nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.\n\nMonique Costello is an Certified Culinary Nutrition Expert\, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/postural-foam-roller-pilates-brunch-on-the-roofdeck-2/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2923_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180808T190000
DTEND;TZID=UTC:20180808T220000
DTSTAMP:20260406T134145
CREATED:20180406T002104Z
LAST-MODIFIED:20180605T184519Z
UID:2940-1533754800-1533765600@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. \n \n \n  \n  \n \n 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-4/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2940_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180803T180000
DTEND;TZID=America/Chicago:20180803T183000
DTSTAMP:20260406T134145
CREATED:20180725T055920Z
LAST-MODIFIED:20180725T061445Z
UID:3158-1533319200-1533321000@happyeatshealthy.com
SUMMARY:Online Cooking Class with Monique: Inflammation-fighting Chicken Apple Salad
DESCRIPTION:Inflammation is at the heart of every chronic disease; this inflammation is often silent and deadly. There is a real connection between your gut\, digestion and the pain you feel. \nJoin me in this informative 30 minute class as I discuss inflammation\, food that triggers it and what you can do to calm the flames. \nI’ll then demonstrate a super delicious and easy meal of Chicken Salad Stuffed Apples you can make at home. Start healing through food with me in this online class. \nJoin from anywhere! Replays will be available even if you can’t make the live class. \n 
URL:https://happyeatshealthy.com/event/online-cooking-class-with-monique-inflammation-fighting-chicken-apple-salad/
LOCATION:Happy Eats Healthy\, Chicago\, IL\, 60642
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180728T190000
DTEND;TZID=UTC:20180728T220000
DTSTAMP:20260406T134145
CREATED:20180406T002049Z
LAST-MODIFIED:20180406T002049Z
UID:2937-1532804400-1532815200@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-3/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2937_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180719T180000
DTEND;TZID=UTC:20180719T210000
DTSTAMP:20260406T134145
CREATED:20180406T203942Z
LAST-MODIFIED:20180406T203942Z
UID:2992-1532023200-1532034000@happyeatshealthy.com
SUMMARY:Transformer Cooking: Grilled Soups\, Sauces and Salads
DESCRIPTION:Struggling with boredom in your dishes? Want to do something cooler than bbq chicken at your next party? This is the class for you! Having a couple of easy\, meat-free grilling options is great… but these also transform from salad\, to sauces to soups … it will change how you grill forever AND add an air of sophistication to all your parties!\nIn this class you will learn to take your dishes from bland to exciting! And we do it all on the grill in a beautiful urban rooftop with an incredible view of the downtown Chicago skyline! \nPlus\, it’s all gluten\, dairy and meat free too!\nThis class consistently sells out – book your seat todayMenu based on seasonal availability\, but look for the likes of these scrumptious dishes:Grilled Cabbage with Creamy Green Curry Dressing and Coconut SoupGrilled Avocado Poblano Cream\, Corn Chowder and SaladGrilled Romesco Sauce and Buddha Bowl\nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extrodinairy while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients.\nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration)\nNote: this is a 4th floor walk up; non-elevator building.  *Minimum of 4 guests is needed to run this class.
URL:https://happyeatshealthy.com/event/transformer-cooking-grilled-soups-sauces-and-salads/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2992_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180715T093000
DTEND;TZID=UTC:20180715T123000
DTSTAMP:20260406T134145
CREATED:20180406T002221Z
LAST-MODIFIED:20180406T002221Z
UID:2957-1531647000-1531657800@happyeatshealthy.com
SUMMARY:Roofdeck Yoga + Brunch
DESCRIPTION:Rise and Dine! Join Katy Kelnhofer (of SprinkleCheer.com( on the rooftop for 60 minutes of invigorating yoga followed by a deliciously healthy brunch by Culinary Nutrition Expert Monique Costello. After yoga you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the lounge\nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Really tasty GF\, vegetarian food.BYO: Booze\, Mat and Sunscreen.\nNote: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town\, Chicago\, IL (address will be shared upon registration)Cost: $50Please arrive 15 minutes earlyHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/roofdeck-yoga-brunch/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2957_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180713T190000
DTEND;TZID=UTC:20180713T220000
DTSTAMP:20260406T134145
CREATED:20180406T002039Z
LAST-MODIFIED:20180406T002039Z
UID:2934-1531508400-1531519200@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-2/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2934_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180619T183000
DTEND;TZID=UTC:20180619T213000
DTSTAMP:20260406T134145
CREATED:20180406T002203Z
LAST-MODIFIED:20180406T002203Z
UID:2953-1529433000-1529443800@happyeatshealthy.com
SUMMARY:Himalayan Pink Salt Block Cooking Class
DESCRIPTION:Himalayan pink salt is all the rage right now\, and with good reason- it’s the healthiest salt in world with 84 trace minerals (minerals the body actually uses). But did you know you can cook on in it?\nThis class will teach you how to use and care for a salt block and we’ll sample the food we cook on it.\nCome master the art of salt block cooking; guaranteed to make you look like an Iron Chef at your next bbq! We’ll be outdoors on the roof deck\, so come prepared (in case of rain we’ll move inside; yes\, you can use your salt block indoors as well.)\nLearn\n\nWhy pink salt is the healthiest salt\nhow to care for your salt block\nhow to properly heat your salt block\nhow to clean a salt block\nthe ONE place you can’t put a salt block!\n\nTaste\n\nmeat and veggies cooked on the salt block\nsalt block pickles\ncold salad on a chilled block\ndessert on a chilled block\n\nSuper fun\, tasty! and totally different\nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building.\n*Minimum of 4 guests is needed to run this class.
URL:https://happyeatshealthy.com/event/himalayan-pink-salt-block-cooking-class/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2953_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180615T180000
DTEND;TZID=UTC:20180615T210000
DTSTAMP:20260406T134145
CREATED:20180406T001830Z
LAST-MODIFIED:20180406T001830Z
UID:2927-1529085600-1529096400@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2927_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180609T140000
DTEND;TZID=UTC:20180609T170000
DTSTAMP:20260406T134145
CREATED:20180406T001602Z
LAST-MODIFIED:20180406T001602Z
UID:2907-1528552800-1528563600@happyeatshealthy.com
SUMMARY:Grilled Pizza Making (and Eating) Class!
DESCRIPTION:Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy\, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient\, crispy crust in less than 5 mintues and then the fun really starts!\nYou will get to create your own pizza\, load it with your choice of available toppings\, and then grill and enjoy it\, along with an incredible view of the downtown Chicago skyline. Bring your favorite wine\, beer or other beverage to enjoy with your pizza (and a dessert pizza too!).\nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extrodinairy while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients; this class does use gluten but can be dairy free. Pizza ingredients will be organic (when available). \nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building.\n*Minimum of 4 guests is needed to run this class.*BYOB!\nPizza are based in season foods\, but here a few EXAMPLES OF PAST PIZZAS\nFried Egg Insalata\nTopped with a fried egg\, arugual and shaved parmesan cheese\n~Fancy Fig\nWith fig\, gorgonzola and prosciutto\n~Mexican\nBlack beans\, avocado\, radishes\, green onion and salsa\n~BALT\nBacon\, avocado\, lettuce and tomato \n~Veggie\nSpinach pesto\, grilled veggies\, olives and sun-dried tomatoes\n~Five Alarm Pepper\nLocal peppers and chipotle tomato sauce\n~White-Out\nParmesan sauce\, artichokes\, cauliflower and white truffle oil
URL:https://happyeatshealthy.com/event/grilled-pizza-making-and-eating-class-2/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2907_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180603T100000
DTEND;TZID=UTC:20180603T130000
DTSTAMP:20260406T134145
CREATED:20180406T001748Z
LAST-MODIFIED:20180406T001748Z
UID:2920-1528020000-1528030800@happyeatshealthy.com
SUMMARY:Postural Foam Roller Pilates + Brunch on the Roofdeck
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Health\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch.\nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives After pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge\nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food.\n2018 Dates: Sunday\, June 3: 10 am – 1 pmSunday\, August 12: 9:30am – 12:30 pm \n3 hrs Gluten and Dairy Free options\nBYO: Booze\, Mat and Sunscreen.Note: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town\, Chicago\, IL (address will be shared upon registration)Cost: $50Please arrive 15 minutes earlyHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\n\n\nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.\n\nMonique Costello is an Certified Culinary Nutrition Expert\, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/postural-foam-roller-pilates-brunch-on-the-roofdeck/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2920_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180517T183000
DTEND;TZID=UTC:20180517T210000
DTSTAMP:20260406T134145
CREATED:20180406T203824Z
LAST-MODIFIED:20180406T203824Z
UID:2989-1526581800-1526590800@happyeatshealthy.com
SUMMARY:Gluten Free Crunches\, Crumbles and Crisps
DESCRIPTION:Gluten free doesn’t mean you have to give up the CRUNCH!  Whether your new to a gluten free diet or just need some inspiration for how to change it up\, this is the class for you.\nWe’ll focus on all things that crunch\, crumble or crisp – all the things that most people who go gluten free miss the most!\n\nHomemade crackers and a tortilla chip to end them all\nCrumbles (that could double as a little cookie)\nCrips that satisy the sweet tooth\n\nLearn how to change up the flavors\, how to use oven or dehydrator\, and how best to store your goods too!\nWe’ll mix\, match and bake away and take home all the goods at the end … that we don’t eat 😉
URL:https://happyeatshealthy.com/event/gluten-free-crunches-crumbles-and-crisps/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2989_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180511T183000
DTEND;TZID=UTC:20180511T203000
DTSTAMP:20260406T134145
CREATED:20180406T001002Z
LAST-MODIFIED:20180406T001002Z
UID:2893-1526063400-1526070600@happyeatshealthy.com
SUMMARY:The Chef & The Nutritionist Spring Dinner
DESCRIPTION:Do you love the ‘underground food scene’ but usually can’t participte due to your food allergies?\nAre you looking for something more than just another dinner out?\nAre you interested in taking control of your own health?\n“This Chef & The Nutritionist” dinner was created just for you. The goal is to help you achieve better health through open wellness conversations wrapped in spectacular cuisine and a private\, casual\, intimate setting.\nThis spring dinner will focus on inflammation\, how it affects your body\, how to spot it and what you can do to fight it. Bring your appetite\, your BYOB and your questions.\nWhat to expect:\n6:30 pm – appetizers and introductions\n7:00 pm – led open discussion on inflammation\n7:30 pm – family-style\, deliciously healthy dinner*\n8:00 pm – casual dessert and wrap up\nLocation: West Town (exact address sent upon registration)\n*All food allergies accomodated with proper notice.\n\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\nNote: dinner is on the 4th floor of a walk-up building; no elevator is available.
URL:https://happyeatshealthy.com/event/the-chef-the-nutritionist-spring-dinner/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2893_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180506T100000
DTEND;TZID=UTC:20180506T120000
DTSTAMP:20260406T134145
CREATED:20180406T001525Z
LAST-MODIFIED:20180406T001525Z
UID:2901-1525600800-1525608000@happyeatshealthy.com
SUMMARY:Fermentation 101
DESCRIPTION:Fermentation is all the rage and it’s time you jump on the bandwagon through this hands-on class. Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system\, heal our digestion and balance our body.We’ll take the ‘scary’ out of fermenting together. At the end of this class you will leave feeling confident and inspired to make fermented foods a valuable and everyday part of your lifestyle along with your jar of kraut and pickles.Recipes:\n\nMason jar sauerkraut\nVeggie pickles\n\n\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\nClass is on the 4th floor of a walkup; no elevator is available. Happy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.
URL:https://happyeatshealthy.com/event/fermentation-101/
LOCATION:Noble Square\, West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2901_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180505T100000
DTEND;TZID=UTC:20180505T160000
DTSTAMP:20260406T134145
CREATED:20180405T223726Z
LAST-MODIFIED:20180405T223910Z
UID:2888-1525514400-1525536000@happyeatshealthy.com
SUMMARY:One-Day Healthy Cooking Boot Camp
DESCRIPTION:We are turning up the heat\, pulling out the blenders\, and sharpening our spiralizers to help you prepare delicious dishes using clean\, whole foods. This 1-day Healthy Cooking Boot Camp takes students on a ‘day-in-the-life’ of a healthy eater starting at breakfast\, working our way through snacks\, then on to lunch/dinner entrees and wrapping with healthy desserts all while learning key information\, tips and tricks to help you on your path to healthy. \nIn this boot camp\, we’ll start in the classroom where we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens: \n\n6 pillars of health\nReal\, clean\, healthy food\nExercise/movement\nSocial connection\nStress Management\nSpirituality\nSleep\nWhy calorie counting doesn’t work\nNutrient-dense food\nStocking your pantry and fridge\n\nIn the kitchen we’ll steam\, roast and blend up delicious dishes and sauces that you can mix and matching using fresh\, clean\, whole foods. And we haven’t forgotten about your sweet tooth and the need to crunch! \nClasses led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello (Happy Eats Healthy) are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nBeing Healthy is Finally Delicious! \nBuy Your Ticket\n 
URL:https://happyeatshealthy.com/event/one-day-healthy-cooking-boot-camp/
LOCATION:Kendall College\, 900 N North Branch Street\, Chicago\, IL\, 60642\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180412T183000
DTEND;TZID=UTC:20180412T203000
DTSTAMP:20260406T134145
CREATED:20180406T001506Z
LAST-MODIFIED:20180406T001506Z
UID:2897-1523557800-1523565000@happyeatshealthy.com
SUMMARY:The Chef & The Nutritionist Spring Dinner
DESCRIPTION:Do you love the ‘underground food scene’ but usually can’t participte due to your food allergies?\nAre you looking for something more than just another dinner out?\nAre you interested in taking control of your own health?\n“This Chef & The Nutritionist” dinner was created just for you. The goal is to help you achieve better health through open wellness conversations wrapped in spectacular cuisine and a private\, casual\, intimate setting.\nThis spring dinner will focus on inflammation\, how it affects your body\, how to spot it and what you can do to fight it. Bring your appetite\, your BYOB and your questions.\nWhat to expect:\n6:30 pm – appetizers and introductions\n7:00 pm – led open discussion on inflammation\n7:30 pm – family-style\, deliciously healthy dinner*\n8:00 pm – casual dessert and wrap up\nLocation: West Town (exact address sent upon registration)\n*All food allergies accomodated with proper notice.\n\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\nNote: dinner is on the 4th floor of a walk-up building; no elevator is available.
URL:https://happyeatshealthy.com/event/the-chef-the-nutritionist-spring-dinner-2/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2897_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180407T100000
DTEND;TZID=UTC:20180407T160000
DTSTAMP:20260406T134145
CREATED:20180215T222009Z
LAST-MODIFIED:20180329T001346Z
UID:2382-1523095200-1523116800@happyeatshealthy.com
SUMMARY:Nourish and Flourish 6-Hour Womens Retreat
DESCRIPTION:Do you ever catch your reflection in the mirror and wonder who that person staring back at you is?\nShe looks distant\, unfulfilled or lost even?\nDo you have a gut sense that you have untapped potential? \nThis LIVE\, in-person workshop will give you the ability to look at life through a clearer lense.\nYou’ll be guided every step of the way to begin unlocking the true power within you. Get in touch with what you most want to create in your life and begin the steps to make it happen. Identifiy those limiting beliefs and actions that are holding you back. \nHear our inspiring stories and how we broke through barriers to live life at the fullest expression. \nWHAT’S STOPPING YOU? \nWe believe you have the ability to live life to the fullest rather than struggle\, rush or sleepwalk through it. In working with thousands of clients we have found that most of us want to slow down\, make changes and creae meaning in our lives. But\, we are so busy being busy that we don’t stop to make the time\, and even if we did\, we wouldn’t know where to start. \nYou’re not alone. \nThe answer is simple. \nTake this ultimate 1-day vacation designed to refresh your spirit\, ingnite your mind and reinvigorate your soul. You’ll leave with purpose and the tools and support to keep you going. \nLearn from two experts how to take the next step to controlling your live. Life Architect Denise Hansard and Health Strategist Monique Costello are combining their expert coaching skills for this ONE-DAY retreat to empower you to take the first step towards your vision of your new you. \nIt’s not about finding quick answers\, there are none. It’s about slowing down long enough to ask the right questions.\nNourish and Flourish is what this day is about … slowing down to find those answers. Step back from your life and all that is stressing you out to figure out what YOU want\, what will make YOU happy and how to begin moving towards that. Get a glimpse of your possible future so you can make more informed decisions in your life now. \nRemember a time in your life when you accomplished something you thought was impossible…it’s time to tap into that triumphant energy to release your current limiting beliefs and discover your power within. \nPowerful transformation is possible in this day … \nLearn the process of Reclaiming your Worth \nVisualize your potential for the New YOU \nGo deep to see what is missing in your life \nWalk away with renewed motivation and ambition \nGain clarity on the next step in your journey \nAwaken to your authentic self \nPlus so much more …. \nUnplug to Nourish\, Flourish you in 6 hours\nAre you spinning your wheels doing the same thing over and over again getting nowhere? \nDo you say the same things every day keeping you stuck and exhausted? \nDo you start a new diet plan every Monday only to fail on Tuesday? \nDo you feel like you’re watching life pass you by? \nDo wish you could get your mojo back? That confident women you know is still there! \nWHAT’S INCLUDED: \n6 hours of group experiences\nPinpoint the areas in your life that need the most focus\nDiscover insight to who you are\nA chance at individual coaching\nAccess to future coaching\nBreakfast\, Lunch and Break Treats\nEvent worksheets\nHands on experiential exercises for deep transformation\nCustom goodie bag\nPlus much more! \nEvent Time Details:\nRegistration and breakfast from 9-9:30 am…\n1 hour lunch break\nWraps up by 4pm \nStop Waiting. Get What’s Yours. \nIf you’re seriously committed to making 2018 your best year yet\, then grab your seat in this workshop now. Where will your life be 1 year from now? \nBuy your ticket
URL:https://happyeatshealthy.com/event/nourish-flourish-6-hour-womens-retreat/
LOCATION:Eaglewood Resort & Spa\, 1401 Nordic Road\, Itasca\, IL\, 60143\, United States
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