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SUMMARY:Zion Yoga\, Nutrition and Nature Retreat: Springdale\, Utah
DESCRIPTION:Yoga\, Nutrition & Nature Retreat\nSpringdale\, Utah\, just outside Zion National Park\nOctober 29 – November 2\, 2026 \nReconnect. Restore. Realign.Join us for a transformative 5-day\, 4-night retreat nestled just outside Zion National Park\, where breathtaking red rock landscapes meet deeply nourishing wellness practices. \nThis is your invitation to step away from the noise of daily life and immerse yourself in movement\, nature\, and intentional nourishment. \n✨ Daily yoga + movement✨ Nourishing\, chef-prepared meals✨ Guided hikes in stunning desert landscapes✨ Space to reset your body\, mind\, and energy \nEmail me to get registered: Monique@happyeatshealthy.com \n\nThe Experience\nThis retreat is designed to help you feel like yourself again. \nOver five days\, we blend: \n\nGrounding yoga and mindful movement\nFunctional nutrition and deeply nourishing meals\nTime in nature to reset your nervous system\nMeaningful connection\, with yourself and others\n\nEach day flows with intention\, balancing activity and spaciousness\, so you leave feeling restored\, not depleted. \nYoga retreat in Zion \n\nWhy Zion?\nSet just outside Zion National Park\, Springdale offers a rare combination of awe-inspiring \nlandscapes and peaceful desert energy. \nTowering red cliffs\, expansive skies\, and quiet canyon trails create the perfect backdrop for: \n\nReflection\nNervous system regulation\nDeep reconnection to nature\n\nNature isn’t just the setting; it’s part of the healing. \n\nSection: What’s Included\n✔️ 4 nights accommodations✔️ Daily yoga + movement sessions✔️ Guided hikes and nature immersion✔️ All meals\, thoughtfully prepared with a functional nutrition focus✔️ Cooking demonstrations + nutrition education✔️ Massage and/or Reiki sessions✔️ Plenty of free time to rest\, explore\, or simply be \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n				\n				Retreat to Zion\n				\n			\n				\n			\n			\n				\n			\n		\n\n\nA Sample Day\nOur days are structured\, but never rigid. \nThursday \n\n4 pm check-in\ndinner- welcome circle- sound healing +reiki\n\nFriday-Monday \npicnic in Utah \n\nmorning meditation\nbreak the fast\n8:30-10am yoga\n11 am brunch\nfree time/ hike\nsnack\nfree time\n5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan\n7 pm dinner- quiet time\n\nMonday \n\n8-9 am yoga\n9:00 breakfast\n11 am check out\n\n*Free Time includes optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, hot tub\, swimming pool. \n\nThe Food\nretreat food \nFood is a central part of this experience. \nEach meal is: \n\nAnti-inflammatory\nBlood sugar balancing\nSeasonal and deeply satisfying\n\nYou’ll experience how food can: \n\nSupport hormones and energy\nReduce inflammation\nFeel indulgent and nourishing\n\nPlus\, you’ll leave with practical tools to recreate this at home. \n\nWho This Is For\nyoga retreats \nThis retreat is perfect for you if you’re: \n\nCraving a reset\, physically and emotionally\nReady to reconnect with your body\nInterested in nutrition that actually feels good to live\nFeeling the effects of stress\, burnout\, or transition\nWanting both structure and space\n\nNo prior yoga experience required. \n\nSection: Accommodations\nWe’ll be staying in a beautiful retreat property in Springdale\, Utah\, designed for comfort\, connection\, and restoration. \nExpect: \n\nThoughtfully designed shared or private spaces\nStunning desert views\nCozy gathering areas\nEasy access to hiking trails and nature\nYour Retreat Leaders \n\n\nYour Guides\nMonique CostelloWellness Specialist\, Coach\, Chef and Movement Guide \nJennifer Goodman\nFormer Ballet Dancer turned Yogi \n\nAccomodations\n\n\n\n\n\n\n\n\n# of beds in room\nRooms\n\n\n\n\n\n1 bed\n\nMaster King\nMaster King w/ private bath – solo\n\nBooked\n\n\n\nMaster King\nMaster King room w/ private bath- double…. pp\n\n\n\n1 bed\n\nMaster Queen\nMaster Queen w/ private bath – solo\n$2\,600\n\n\nMaster Queen\nMaster Queen w/ private bath – double .. pp\n$2\,400\n\n\n4 beds\nBdrm 2\nTwo Full Bunk Beds\, shared bath – 2-4 people\n$2\,400\n\n\n3 beds\nBdrm 3\n1 Queen bed & 1 bunk bed Full over Queen\, shared bath – 2-3 people\n$2\,400\n\n\n\n1 bed\n\nBdrm 5\n1 Queen shared bath -solo…\n$2\,500\n\n\nBdrm 5\n1 Queen shared bath – double pp\n$2\,300\n\n\n4 beds\nBdrm 6\n1 Full Bunk & 1 Full over Queen Bunk\, shared bath- 2-4 people\n$2\,400\n\n\n\n**A separate private condo is available if you are seeking more privacy (great for couples or groups.) Inquire if interested in this option. \n  \n  \n   \n$500 depost holds your spot. Deposits are n0n-refundable. \nReserve Your Spot! Email monique@happyeatshealthy.com \n\nGetting There\nFly into: \n\nSt. George Regional Airport (SGU)\, about 1 hour away\n\nTake a shuttle to Springdale\n\n\nLas Vegas (LAS)\, about 2.5 hours away\n\nTake a shuttle to St. George\nRent a car- it’s a beautiful drive!\n\n\n\n\nTestimonials\n\nThe Zion retreat exceeded all expectations. Jennifer and Monique are extraordinary hosts who pay attention to every detail\, coordinating a deep connection to mind and body. I definitely have a “before” and “after” feel. I returned home with a sense of well-being and tools to keep me going.  I am grateful for the opportunity to meet and connect with an incredible group of people. The experience was spectacularly joyous. I would recommend to anyone looking for an experience to relax\, reset\, and recharge. \n~Lisa \nReserve Your Spot! Email monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/zion-yoga-nutrition-and-nature-retreat-springdale-utah/
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DTSTART;TZID=America/Chicago:20270213T140000
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CREATED:20250218T235912Z
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SUMMARY:Your Wellness Journey: A Transformational Retreat in Thailand
DESCRIPTION:Koh Samui\,  Thailand\nFebruary 13th – 20th\, 2027\n✨8 Days\, 7 Nights in Paradise with Yoga\, Nutrition and Nature Retreats!✨\nEscape the routine of everyday life\, revel in breathtaking landscapes and discover the vibrant culture of Thailand while on a Yoga Retreat In Koh Samui. \nNestled into a rocky cliff overlooking the blue waters of the Gulf of Thailand\, our Yoga\, Nutrition and Nature Yoga Retreat is a glorious setting to slip away\, unplug from the modern world and connect with nature. \nOur unique combination of offerings\, including yoga\, movement\, nutrition and functional medicine\, supports your wellness journey and lays the groundwork for transformation. \nIt’s a once-in-a-lifetime adventure! \nLocation: Koh Samui\n\n\n\n✨Imagine waking up to the soothing sounds of nature\, surrounded by lush greenery and the calming rhythm of the ocean breeze. \nThe exotic island of Koh Samui is studded with lush jungles\, secret beaches\, waterfalls\, Buddhist temples\, fishing villages\, street markets\, and breathtaking landscapes. \nThe most convenient way to get to Koh Samui is by plane. Bangkok Airways flies from Bangkok several times per day; the flight time is just over an hour. \nMovement: What to Expect\n\n\n\n✨During Your Wellness Journey in Thailand\, you’ll immerse yourself in a journey of deep relaxation\, endurance and rejuvenation. \nMorning yoga classes with Jennifer Goodman will transform your yoga practice. As a former ballet dancer\, Jennifer brings her dance passion into every class with a challenging\, creative and fluid approach that focuses on flexibility\, strength\, balance\, and moving with the breath. Every class is unique as she combines a wide variety of techniques to challenge the mind and body and create a balanced and transformational experience within. \nAfternoon sessions with Monique Costello are like a master class in functional wellness with a focus on maintaining and improving your ability to function well in all aspects of life (physical\, mental\, social\, spiritual and gut health.) Expect a combination of deep stretching\, somatic and Thai chi movements woven with microbiome exploration and centering exercises\, all focused on nervous system downregulation. \nThis is more than a retreat—it’s an escape to a sanctuary where you can reconnect with your true self\, recharge your spirit\, and find harmony in both mind and body. \n\nNourish\n\n\n\n✨You’ll indulge in nutrient-rich meals and snacks designed to nourish your body from within. \nStunningly delicious\, fresh and wholesome meal buffets boast a plethora of choices\, such as tropical fruit\, homemade breads\, and gorgeous spreads of Thai\, Middle Eastern\, Italian and Asian fare. \nMeals are primarily plant-based; made-to-order eggs are available in the morning and seafood options are on the dinner menus.  An on-site cafe is available for additional food. \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\nWhat’s Included\n\n\n\n\nAccommodations: 7 nights\, 8 days lodging in comfortable\, modern rooms.\nDaily Yoga: 90-minute morning strength-increasing\, mind-centering yoga w/ Jennifer.\nDaily Functional Masterclass: Afternoon Masterclass with Monique\, incorporating fascial movement\, nutrition and functional medicine.\nGourmet\, Healthy Meals: Two delicious & abundant buffets + a snack daily.\nFull Access: Full access to all facilities: WIFI\, Infinity Pool\, Spa\, Yoga Salas\, Life Cafe\, Sky Gym\, Meditation Cliff Rocks and Secret Beach.\nMaterials & Props: Classes\, workshops\, mats\, props and towels are provided.\n\nWhat’s Not Included\n\n\n\n\nAirfare and transfers\nMassage\nAdditional Excursions\nPre/Post accommodations\nAlcohol\nTips for staff/retreat hosts\n\nAccommodations\n\n\n\nPrana Cabana & Prana Cabana Plus rooms \n\n-The private beach is just steps away. \n-Enjoy this room as a single traveler or great for couples. \n\n\n-Ocean view\n\n\n-Terrace or balcony\n-Rooms are a minimum queen bed; 2 twin-bed rooms are available\n-Difference between Prana Cabana and Prana Cabana Plus: Prana Cabana Plus is slightly larger.\n\n\n\n\n\n\n\n\nThailand Retreat Pricing \n\n\n\n\n\n\n\nPrana Cabana rooms                                                      \n\n		\n		\n			\n				\n			\n				\n				Prana Cabana +\n				\n			\n		\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFAQ\n\nWhere is the retreat being held?\nThe Yoga\, Nutrition and Nature Retreat will be held at Vikasa Retreat Resort on Koh Samui\, an island in the Gulf of Thailand.  It is possible to drive around the entire island in around 90 minutes\, and visitors generally either travel via scooter or taxi as walking is difficult.  Vikasa is located between Chaweng Noi and Lamai in a quiet area of the island.  It is possible to walk from Vikasa to nearby beaches\, but guests generally stay on the Vikasa premises or rent scooters or taxis for trips to nearby markets and shopping malls.  The weather is generally hot year-round\, with temperatures often around 30 degrees Celsius. \n\n\nHow do I get to the retreat?\nThe best way to get to Vikasa is to fly into Koh Samui International Airport (USM).  There are daily flights into Koh Samui from Bangkok\, Kuala Lumpur\, Singapore and others.  Vikasa is a 20-minute cab ride from Koh Samui International Airport (USM). \n\n\nDo I need a Visa?\nAlthough tourist visas are generally required\, there is an exemption for travelers from 30 countries (Australia\, UK\, USA\, France\, Germany\, Sweden and others) who wish to travel to Thailand for 30 days or less. If you are a citizen of one of these countries\, you do not need to obtain a visa. Note that if you plan to stay for longer than 30 days\, it is possible to obtain a short extension from the immigration office on Koh Samui at some point during your stay. \n\n\nWhat should I pack?\nYoga clothes\, tropical climate clothes and swimwear.  Yoga mats and props and towels are all provided. You may want to add an excursion to your program such as a waterfall hike\, in which case a pair of sneakers would also be handy. If you want to use the Sky Gym during your stay you’ll need gym clothes too. \n\n\nWhat time is check-in / check-out?\nThe retreat dates start on your check-in and check-out dates. Check-in is available from 2pm. On the first day there is a group welcome circle\, dinner and a yoga nidra session. On the final day\, you will enjoy a morning class and brunch and check out is at 12 noon. \nYou are welcome to book additional nights before or after the official retreat dates. Simply contact us to enquire about pricing and availability. Many guests like to arrive a few days early to acclimatise\, especially after a long journey. \n\n\nIs this for all levels?\nYES! The Yoga\, Nutrition and Nature Retreat in Thailand is open to all levels. Jennifer and Monique will work alongside you to help you take your practice to the next level no matter where you are on your journey. Both beginners and advanced practitioners will gain an enormous amount from this experience. \n\n\nWill I be hungry?\nNO. Food prepared and served at the on-site restaurant\, the Vikasa Life Café\, is both healthy and delicious. It’s also a hub for the community at the retreat and a great meeting place. Vikasa serves wholesome health-conscious meals in buffet style. Kickstart your day to an amazing brunch: freshly squeezed juice\, tea and coffee\, eggs sunny side\, a vegetable omelet\, wholegrain toasts\, oatmeal/ muesli with yoghurt\, or chia seeds pudding\, superfoods\, veggies with specialty in-house organic dips\, vegetarian sandwiches or pancakes\, and of course a variety of fresh-cut tropical fruits. Dinner includes a hot soup\, typical local dishes with tofu\, brown rice\, two or three vegetarian dishes\, fresh salad\, dahl\, and always one seafood dish. For dessert\, fruits and occasional delectable mango sticky rice\, a true Thai specialty\, is typical. Vikasa homemade signature tea is a perfect companion to your meal. \n\n\nWhat are the spa options?\nThe Vikasa Bliss Spa offers a range of comforting services that will leave you feeling relaxed and refreshed. They specialize in authentic Thai massage\, as well as offering Swedish and Indian styles as well\, using quality organic and locally manufactured products for scrubs\, facials and skin treatments.The Spa is open-air and constructed on a stunning ocean cliff-side. The signature Thai Yoga Massage emphasizes the assisted stretching that is a smaller part of most Thai massage and enhances your yoga training by increasing flexibility. Make your stay extra relaxing with a treatment at the Vikasa Bliss Spa once you arrive. \n\n\nWhat if I have to cancel?\nWe have a no-refund policy\, but if we have a waiting list and find someone interested in taking your place\, we can exchange your retreat dates – we can’t guarantee this. No credits can be issued. For this reason\, we highly encourage the purchase of trip insurance if you would like protection from unforeseen circumstances of any kind. \n\n\nWhat is the local currency? Do I need cash?\nThai currency is the Bhat (THB). Larger businesses accept credit cards\, but expect smaller vendors to only take cash. Typically\, better exchange rates are once in Thailand. Conversion rates fluctuate\, but roughly $100 USD = $3\,360 THB.
URL:https://happyeatshealthy.com/event/yoga-nutrition-and-nature-in-thailand/
LOCATION:Koh\, Samui\, Thailand\, Thailand
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