Being HEALTHY is creative, delicious, and happy!
Need Kitchen Skills 101? Ready for a Wellness Vacation? Looking for a fun date night out, and enjoy cooking or eating? We have you covered with our retreats, cooking classes and hosted events.
January 2022
Culinary Wellness Fundamentals: 5 Thursday Evenings!
Culinary Wellness Fundamentals in 5 Thursdays! January 13, 20, 27, Feb 3 & 10 This course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function, reducing inflammation and creating the path to wellness. Awesome certification for massage therapist and fitness professionals! Gain confidence in your knowledge about healthy…
Find out more »February 2022
Virtual Yoga and Brunch
Virtual Yoga and Interactive Cooking Class Brunch Saturday, February 19th @ 10am - noon CT Join us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class! We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm…
Find out more »April 2022
Yoga Nutrition and Nature Retreat in Southern Utah
Spring Rejuvenation Retreat in Southern Utah April 21-25, 2022 Eat like a Wellness Chet Register today to save your preferred room! Get away for a relaxing & rejuvenating retreat of self care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah. Join Jennifer & Monique in an experience to rejuvenate your mind, body, and soul. With invigorating morning yoga and evening meditation and gentle movement , daily meals prepared by a wellness chef and nutritional coaching, guided hikes and…
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