Spring Rejuvenation Retreat near Zion National Park!
2021-04-22 - 2021-04-25
~1 private queen bedroom and 1 shared bunk space left!~
Spring Rejuvenation Retreat near Zion National Park! Thursday, April 22- Sunday, April 25
Get away for a relaxing, self care weekend of yoga, nature, nourishing food and ample relaxation time with a stunning backdrop of Snow Canyon State Park!
https://happyeatshealthy.com/wp-content/uploads/2021/02/Utah-Yoga-Nutrition-Retreat.mp4

This simple 4 day, 3 night retreat to rejuvenate the mind, body and soul with daily morning yoga and calming evening meditation. Enjoy daily meals prepared by a Wellness Chef (all food preferences/allergies accepted- please inform ahead of time.) All set in a beautiful house setting with room to roam & outdoor space to social distance.

Miles and miles of hiking trails and stunning scenery.
Explore Snow Canyon State Park, practice yoga, watch the sunrise/sunset or read a book. Go on hikes. Unwind. Join in on the cooking or just enjoy delicious meals. All king beds – perfect for singles, couples or friends. Soak in our private hot tub. Tune into your intuition with a Goddess card reading while sipping a warm evening elixir by the outdoor firepit.

Sample Itinerary:
Thursday
4pm check in- dinner- welcome circle

Friday & Saturday
8-9:15am yoga
9:30 breakfast- free time / hike

2pm lunch snack- free time
4:30pm gentle yoga / sunset meditation

6pm dinner, evening elixir and goddess cards by the fire.
Sunday
7:00-8:1 5am sunrise yoga

9:00am breakfast
11 am check out

Perfect for a solo travelers, couples and friends!

~Book direct to St. George (SGU) via Denver, or fly to Las Vegas and hop a spectacularly scenic 2 hour shuttle to – St George, Utah.

What’s included:

Lodging
Core activating yoga (accessible for everyone)
Meditation
Gourmet meals at the house
Snacks
Herbal teas/coffee
Easy hiking
Relaxing in the sun
Napping
Hot tub
Fire pit
Shared pool
Goddess card readings

Available rooms:

Remaining Available rooms:
One Queen room w/ private bath across the hall
Single: $1,100
Shared by 2: $ 1650

Two (2) bunk beds in a shared room with a private bath

Single: $750 pp

April 22-25th

Your retreat leaders: Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/

Health and Wellness Coach - 15 week Certification Program
2021-04-26 17:30 - 21:00 UTC
Next program starts on April 26th!!
Every Monday and Wednesday evenings on Zoom.
Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world.

Today, more than ever, health and wellness coaches are in demand. The industry is projected to grow to $7.85 billion by 2022.

At The Soma Institute, our mission is to improve overall health, wellness and happiness one health coach at a time.

Apply Now

7-day Spring Fling
2021-05-16 - 2021-05-22
Spring forward like a nutritional warrior with me.
Start your Spring Fling today. Register via payment here. (or reach out for other payment options.)

What is the 7-day Spring Fling?

The 7-day Spring Fling is seven days of nutrient dense foods to boost our immunity, release winter drag and combat sugar consumption.

Out of all the things we ingest, sugar is the one that can do the most damage. Aside from diabetes, heart issues, tooth decay, saggy skin and decreased brain function, energy and immunity, studies have even shown that cancer likes to feed off the sugar in our bodies.

What foods will I eat?

Glorious, nutritious, delicious Monique food! Seriously, we aren’t depriving ourselves here. It’s all about whole, natural food. Let’s eat! #beinghealthyisfinallydelicious

Is there a guide?

Absolutely. You’ll receive a guidebook, recipes and a base shopping list. Plus access to a private Facebook page (not required) with extra daily motivation. Monique will be with you every step of the way.

What happens when I stop eating sugar?

Removing any substance from your body could cause a few feelings in the first couple of days. We are all very individual, so it’s touch to calculate how you might feel. Think of it this way, headaches or a little crankiness could be signs that you were enjoy sugar too much and it’s great knowledge to build on.

Save your spot now. Register via payment here. (or reach out for other payment options.)

The sooner you sign up, the sooner you start receiving tips to reduce sugar prior to start of the 7-day Spring Fling.
Do I have to give up coffee?
Not if you don’t want to. But if you decide to drink coffee, I’m going to share a few tricks to help slow the absorption of the caffeine.
Is this a detox?
No, certainly not in the traditional sense. Instead, we are focused on eating whole foods for one week. That’s it. Super simple.

Start your Spring Fling today! Register via payment here. (or reach out for other payment options.)

Virtual Event: Off the Grid in Montana- informational session
2021-06-01 19:00 - 19:45 UTC
If you’re ready to get away from it all (including your phone and computer), I’ve got the solution for you. My Off the Grid in Montana Wellness Vacation.
This isn’t a hard, itinerary-driven retreat. Wellness comes in many forms and we are creating an opportunity for you embrace the time you need to rejuvenate and heal. There’s stunning trails if you’re ready for a solid hike; but there’s so much see without even getting on a trail. Want to try your hand at fly fishing? Or maybe you prefer to sit by the fireplace and read a book? You get to decide.
A few quotes from last year:
“…take a wellness break in a beautiful, natural setting”
“It was a great way to disconnect and recharge my batteries”
“I’m going to do this every year!”

This virtual event will last about 30-45 minutes, depending on the number of questions.
What will I learn?

Everything 🙂
Location, arrangements, what to expect, weather, accommodations, packing, food, and more

How do I sign up?
Send an email to Monique: monique@happyeatshealthy.com . You’ll receive a calendar invite with zoom link for June 1st at 7pm CT.
Hope to see you there!

Foam Roller Stretch & Brunch on The Roof
2021-07-11 09:30 - 12:00 UTC
Rise and Dine! Join Monique on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof, lead by Stephanie Davis, followed by a deliciously healthy brunch.
After this muscle and tension Pilates-based stretch that strengthens, lengthens and opens up your whole body, you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the lounge. We supply the foam roller!
This year, lunch will be be pre-plated or pre-packaged. Masks are required inside.
~2 hrs Gluten and Dairy Free options
BYO: Booze, Mat and Sunscreen.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
Cost: $50
Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Universe reserves your spot. Directions and information will be sent upon payment.
Spots are limited this year- grab your ticket today!

https://www.universe.com/events/foam-roller-stretch-brunch-on-the-roof-tickets-NVZ5QJ

health and wellness coach – 15 week certification program
2021-09-13 17:30 - 21:30 UTC
Health and Wellness Coach certification program.
Next program starts on September 13th!!
Every Monday and Wednesday evenings, 5:30 – 9:10pm CT on Zoom.
Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world.

Today, more than ever, health and wellness coaches are in demand. The industry is projected to grow to $7.85 billion by 2022.

At The Soma Institute, our mission is to improve overall health, wellness and happiness one health coach at a time.

Evening Yin Yoga, Meditation and Kitchari on the Roof
2021-09-16 18:00 - 20:00 UTC
Melt away your day with yin yoga, meditation and a nourishing bowl of kitchari in the beautiful setting sun on a roof overlooking Chicago.
Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal.
After yoga we’ll mingle in lounge and watch the sun set on the panoramic view of the city.
~2 hrs Gluten and Dairy Free options
BYO: Mat, towel and sunscreen.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Mask appreciated indoors if not vaccinated.
Location: West Town, Chicago, IL (address will be shared upon registration)
Cost: $50
Please arrive 10 minutes early.
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Universe reserves your spot. Directions and information will be sent upon payment.
Spots are limited this year- grab your ticket today!

Sedona Yoga, Nutrition and Nature Retreat
2021-11-14 00:00 - 2021-11-18 23:59 UTC
*This retreat consistently sells out every year- don’t wait to save your private room!**
Sedona Yoga, Nutrition and Nature Retreat
Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona.
Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
Sunday
6pm check in- dinner- welcome circle- sound healing +reiki
Monday -Wednesday
8-9:15am yoga- 9:30 breakfast- free time/ hike- 2pm lunch- free time
5:30pm gentle yoga/sunset meditation- 7pm dinner- quiet time
Thursday
7:30-8:45am yoga- 9:00 breakfast- 11am check out
*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires
*30 minute Reiki sessions offered by Monique for $50 a session
*Additional massage therapist onsite
View the retreat space Moondance Sedona at https://www.gccalliance.properties/vacation-rental-home.asp?PageDataID=132705
*Prices start at $1900
**Private Cottages available upon request that are a 1 minute walk way.
$500 nonrefundable deposit to reserve your spot.
*Optional group shuttle provided to/from Phoenix Airport to retreat center.
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
**Email jennifergoodman1111@gmail.com for room, pricing, and payment options.

**Private Cottages available upon request that are just a 2 minute walk way.

Festive without the Guilt
2021-12-16 19:00 - 19:30 UTC
Festive without the Guilt
Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute’s Health and Wellness lead instructor Monique Costello, will take us through an exploration of sugar cravings with interactive exercises to help you keep indulgences and guilt in perspective.
Monique is a Health Educator, Functional Medicine Coach, Wellness Chef and founder of Happy Eats Healthy.
Register now by RSVPing to ktafel@soma.edu to receive Monique’s Sensuous Snickers Bar recipe so you can follow along and explore the art of compassionate eating.

Sponsored by Soma Institute, home of the Health and Wellness Coaching Certification.

Health and Wellness Coach - 15 week Certification Program
2022-01-05 17:30 - 21:10 UTC
Next program starts on January 5th!!
Every Monday and Wednesday evenings on Zoom.
Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world.

Today, more than ever, health and wellness coaches are in demand. The industry is projected to grow to $7.85 billion by 2022.

At The Soma Institute, our mission is to improve overall health, wellness and happiness one health coach at a time.

Apply Now

Selfish Wellness Program 2022
2022-01-09 08:00 - 2022-01-29 17:00 UTC
The 21-day SELFISH Wellness Program
‘Put your oxygen mask on first’
‘You can’t fill from an empty cup’
You’ve likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself!
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Being SELFISH is a good thing! It’s about the importance of being self intuitive, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first, leaving you strong enough, resilient enough and with enough energy for all the rest.
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Being SELFISH isn’t just about treating yourself with dark chocolate, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time, especially if that’s what brings you JOY!)
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But you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.
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Enter the SELFISH Wellness program.
This program is focused on discovering your inner power to help you find balance, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??

We do this through nutrient-dense food, thought provoking exercises, mouthwatering recipes, solutions for dealing with those who aren’t on your path, private facebook group with weekly interactive live kick off calls and check-ins, recipe demos, mini-meditations, simple & soothing stretch workouts, fun self-care challenges and more!
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Plus, one of the greatest benefits comes from the power of the community participating in the program alongside you.
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Self-care isn’t one size fits all. And healthy isn’t a size.
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Each of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress free and we’ll be there every step of the way.

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It’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system, a more powerful digestive system, cleaner skin, deeper sleep, eliminate cravings, lower toxic load, reduce weight and gain tools to manage your selfcare your way.
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Exciting special collaborations!
Taking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel, how we sleep, and even on our nervous system! I’m thrilled to announce these collaborations:
MINI MEDITATIONS designed specifically for this program: TBD

SOOTHING STRETCH SESSIONS focused on the fascia and honoring your body through movement with Stacey Stone

January 9th – 29th
We kick off on Sunday, January 9th and run through Saturday the 29th.

Do this from anywhere! Fully virtual!
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After registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.
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What’s all included?

a guidebook with thought-provoking exercises
a recipe book full of easy mouthwatering recipes
shopping lists
solutions for eating out
ideas for dealing with those who aren’t ‘eating your food’
a separate kick off call
weekly interactive live check-ins
live recipe demos
mini-meditations with Nia Washington
simple & soothing stretch workouts
fun self-care challenges
daily support
tools you can use for a lifetime
a private Facebook group

Have you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence, feel more alive, pain-free, happier and with boundless energy.

We are so excited to have you join us!
Payment can be made via

PayPal: https://www.paypal.com/paypalme/MoniqueCostello/347.00
Zelle: to monique@happyeatshealthy.com

Culinary Wellness Fundamentals: 5 Thursday Evenings!
2022-01-13 18:00 - 21:00 UTC
Culinary Wellness Fundamentals in 5 Thursdays!
January 13, 20, 27, Feb 3 & 10
This course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function, reducing inflammation and creating the path to wellness. Awesome certification for massage therapist and fitness professionals!
Gain confidence in your knowledge about healthy nutrition, examine micro and macro-nutrients, the role of nutrition in disease and how to create an integrative approach using self care tips and tools.
This course is fantastic way to get the foundations of clean cooking while getting in-depth knowledge on nutrition. No prior experience in the kitchen or in nutrition is required. In the kitchen, students will experience instructional demonstrations, culinary techniques and hands-on healthy cooking.
Course Description: This course provides an overview of foundations in culinary nutrition, healthy diet and self care while uncovering how food and cooking can be instrumental to health.
Course Objectives:

Fundamentals of clean-eating and cooking (Time is split between hands-on cooking and classroom nutrition.)
In the virtual classroom setting:

explore the basic role of nutrition
macro and micro nutrients
food as medicine, inflammation, epigenetics
dietary trends and specialized diets (e.g. gluten-free, vegan, Paleo), personalized eating plans
food allergies and intolerances
sustainability

In the virtual kitchen:

experience instructional demonstrations
culinary techniques: fermented, soaked and sprouted food, gluten free milks and sauces
hands-on healthy cooking: Root to stalk cooking, selecting produce, egg replacers, oil free cooking, premium salts and natural sugars. pantry stocking

Learn to incorporate a healthy diet as part of your self care regimen
How to determine the nutritional value of foods by reading the label
The daily requirements of important macro & micro nutrients
Explore functional and healing diets

5 Thursdays: 6pm-9pm CT:
Thursday, January 13, 20 & 27
Thursday, February 3 & 10
Who should take this course?

Anyone with an interest in food and nutrition
Anyone looking to improve on, or explore their health
Anyone interested in learning new cooking skills and ways to prepare delicious, healthy meals
Industry professionals who want to elevate their knowledge of health, nutrition and cooking in order to better serve their customers and clients
*Chefs and kitchen workers (to learn the importance of food allergies and substitutions)
*Health coaches
*Homeopathic and naturopathic doctors
*Medical doctors, nurses and students
*Fitness industry professionals like yoga teachers and personal trainers
*Massage Therapist

What you will learn

Learn why nutrition is important and the effects of modern lifestyle on diet and health
Get a solid handle on macro and micro-nutrients
Know how to balance each meal for optimal health
Learn key healthy cooking techniques that will maximize nutritional benefits of your food
Learn about epigenetics and create a family disease tree
Study chronic diseases how to use food as medicine to reduce your risk
Learn how to read nutrition labels
Discover how to figure out which foods work with your body
Study inflammation, it’s perils and the foods that fight it
Identify common food allergies and how to spot them
Explore healing foods and therapeutic diets
Discuss the biggest issues in sustainability
Eating hygiene
Create your own personal eating plan

In the kitchen

Knife skill lessons
How to select vegetables
Root to stalk cooking
Learn how to modify a recipe to make it healthier
Learn how to create gut-balancing fermented, soaked & sprouted food
Make delicious dairy and gluten free sauces
Blend your own dairy free milks!
Explore egg replacements, oil free cooking and premium salts
How to stock your pantry with healthy ingredients
Explore new flavors and make your own seasonings
Work natural sugars

Upon completion of course, students will receive a Certificate of Achievement from Happy Eats Healthy.
Exact location shared upon registration.
Purchase via Pay Pal here or reach out for additional Payment options.

Yoga Nutrition and Nature Retreat in Southern Utah
2022-04-21 08:00 - 2022-04-25 17:00 UTC
Spring Rejuvenation Retreat in Southern Utah
April 21-25, 2022
Eat like a Wellness Chet
Register today to save your preferred room!

Get away for a relaxing & rejuvenating retreat of self care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah.
Join Jennifer & Monique in an experience to rejuvenate your mind, body, and soul.
With invigorating morning yoga and evening meditation and gentle movement , daily meals prepared by a wellness chef and nutritional coaching, guided hikes and walks in nature, stunning sunrises and sunsets, and free time!
All in a beautiful house setting surrounded by stunning scenery.
*****
Sample Itinerary:
Thursday
4pm check in- dinner- welcome circle
Friday-Sunday
8-9:15am yoga
9:30 breakfast
free time / hike
2pm lunch snack
free time
4:30pm gentle yoga / sunset meditation
6pm dinner
Monday
7:00-8:15am sunrise yoga
9:00 breakfast
11am check out
Perfect for a solo travelers, couples and friends!
Book a flight to Vegas and hop a spectacular scenic 2 hour shuttle to – St George, Utah.
Or fly directly into St. George airport & skip the shuttle.
What’s included:

Lodging
Daily yoga Practices
Gourmet meals at the house
Snacks
Herbal teas/coffee
Easy hiking
Relaxing in the sun
Napping/Reading/Free Time
Beautiful Scenery
Goddess card readings

*****
King bedrooms with private baths, king bedrooms and shared bedrooms with shared baths available.

Reserve your room preferred spot before they sell out! See the room options, photos and reserve on Jennifer’s site:
https://www.tinydanceryogi.com/spring-rejuvenation-retreat-in-southern

*Non-Refundable Deposit of $500 to reserve spot
Your retreat leaders:
Check out Jennifer at https://www.tinydanceryogi.com/
Check out Monique at https://happyeatshealthy.com/
*Contact Monique or email Jennifer for more info & to reserve your spot!
jennifergoodman1111@gmail.com
Learn how the food you eat affects your body at our wellness vacation retreat.

Wellness vacation for body balance
Learn body intuition at our yoga nutrition and nature retreat
Jump into the kitchen and learn how to cook like a retreat chef at home!

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Evening Yoga, Meditation and Kitchari
2022-06-16 18:30 - 20:30 UTC
Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal.
Quiet the mind and calm the nerves with this deep relaxation, stretch and healing evening. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal during this Evening Yoga, Meditation and Kitchari evening.
After yoga we’ll mingle in lounge and watch the sun set on the panoramic view of the city.
BYO: Mat, towel, water bottle and sunscreen.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
~2 hrs; all food allergies accepted; Please let Monique when you register if you have any food sensitivities to allow for proper planning.)Note: class is held on the 4th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
Cost: $50
Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Universe reserves your spot. Directions and information will be sent upon payment.
Spots are limited this year- grab your ticket today!

Register via Universe or reach out to Monique to pay via Zelle, Venmo or Paypal
https://www.universe.com/events/evening-yoga-meditation-and-kitchari-tickets-CWQRN5

Autumn-Inspired Cooking with Matilde Vicenzi
2022-09-08 18:00 - 19:00 UTC
Join me at Eataly Chicago for a cooking class that’s parts demonstration and part hands on. I’ll be working with the famous Matilde Vicenzi Biscotti and Amarettino. I don’t always with with cookies, but when I do you know they are top of the line!
All the details are below; click over to Eatalys website to register: https://www.eataly.com/us_en/classes-and-events/chicago/autumn-inspired-cooking-with-matilde-vicenzi-2022-09-08-11592
Fall in love with our special autumn cooking class with Matilde Vicenzi where you will learn to make a fall-inspired entréeChicago and dessert! Join us for an hour of kitchen creativity as we crumble Matilde Vicenzi Cantuccini Almond Biscotti over a warm fall seared squash salad with arugula. Then we will crush Matilde Vicenzi Amaretti Cookies to form the crust of a delightful no-bake ricotta cheesecake with an Amarettino & pistachio crust and caramel apple drizzle.
Guests will be welcomed with a glass of prosecco (or N/A beverage) and then enjoy a sampling of the savory salad. They will then assemble their own mini cheesecakes – one to taste during the class and one to take home!
Since 1905, the name Matilde Vicenzi has been synonymous with Italy’s fine pastry tradition, its quality a point of reference in Italy and the world for anyone seeking delicious flavor and all the sweetness of authentic Italian pastry.
This delightful class will be taught by guest chef, Monique Costello. Monique is a Wellness Chef, Educator and Functional Medicine Coach. She’s been featured on The Food Network and can be found conducting healthy cooking demonstrations and wellness presentations at corporations and events throughout the United States. Monique proudly represents Matilde Vicenzi Italian pastries at Eataly Chicago through cooking classes and tasting demonstrations.

Evening Foam Roller Stretch & Happy Hour on The Roof
2022-09-13 18:00 - 20:00 UTC
Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter.
After this muscle and tension-relieving Pilates-based stretch that strengthens, lengthens and opens up your whole body, mingle in the lounge while watching the sun set on the panoramic view of the city. You bring the mat, we supply the foam roller!
~2 hrs Gluten and Dairy Free options
BYO: Mat and cocktail.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Mask indoors appreciated if you aren’t vaccinated.
Location: West Town, Chicago, IL (address will be shared upon registration)
Cost: $50
Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Universe reserves your spot. Directions and information will be sent upon payment.
Spots are limited this year- grab your ticket today!
For more

than 20 years, Stephanie has been treating orthopedic, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy, Stephanie is a STOTT® certified Pilates instructor, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab, Inc., a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners

Monique Costello is Health Educator, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com

Rooftop Yoga and Nourishing Brunch
2022-09-17 10:00 - 12:00 (America/Chicago)
Rooftop Yoga and Interactive Nourishing Brunch
Saturday, November 17th @ 10am – noon CT

Quiet the mind and calm the nerves with this glorious morning of yoga & brunch on the roof! Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing meal. After yoga we’ll mingle in lounge, nosh and watch the panoramic view of the city.

~2 hrs Gluten and Dairy Free options

BYO: Mat, towel and sunscreen. Bring a libations to enjoy with brunch.

Note: class is held on the 4th floor of a walk up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)

Cost: $50

Please arrive 10 minutes early.

Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

Payment through Universe reserves your spot. Directions and information will be sent upon payment.

Spots are limited this year- grab your ticket today!

Italian Cookies at Eataly Chicago
2022-11-05 13:00 - 16:00, 2022-12-17 13:00 - 16:00 UTC
Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries!
1-3pm CT

Yoga Nutrition & Nature Retreat in Sedona
2022-11-17 08:00 - 2022-11-22 17:00 UTC
Yoga Nutrition & Nature Retreat in Sedona
November 17-22, 2022

https://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4

Ready to save your preferred room? Jump over to Jennifer’s site: https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona

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Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona.
Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices, sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
Thursday
4pm check in
dinner- welcome circle- sound healing +reiki
Friday-Monday
8-9:15am yoga
9:30 breakfast
free time/ hike
2pm lunch
free time
5:30pm gentle yoga/sunset meditation/fire ceremony/kirtan
7pm dinner- quiet time
Tuesday
7:30-8:45am yoga
9:00 breakfast
11am check out
*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires
*****
*30 minute Reiki sessions offered by Monique for $50 a session
*Additional bodywork available with Teresa
*****
*Prices start at $2100 ​
What’s Included in Cost:
-Accommodations
-3 daily gourmet meals and snacks prepared by a wellness chef
-Healing Teas and Elixirs
-A variety yoga practices twice daily, customized to accommodate all levels
– Guided Meditations
-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
-Jacuzzi/pool
-Firepit
(flights & massage services not included)
*****
See all the Sedona Retreat room options and save your preferred today at:
https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona
Get to know your retreat leaders:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
Click this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary
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**$500 nonrefundable deposit to reserve your spot
​
**Contact Monique or an email jennifergoodman1111@gmail.com to reserve your room!

Healthy Cooking Basics @ Kendall Culinary College
2022-12-09 18:00 - 21:00 UTC | Kendall College, 900 N North Branch Street, Chicago, IL, 60642, United States
Consider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down, you can rely less on processed, packaged convenience foods laden with artificial flavors. Your whole body will run more optimally!
We’ll cover all the key fundamentals of eating well:

Reading labels
The importance of anti-inflammatory foods
Factors that affect digestion

Then we’ll roll up our sleeves, don the official chef’s hat + aprons and whip up:

Almond Milk
Ginger Orange Carrot Soup with Basil Pistou
Warm Squash, Quinoa and Kale Super Food Salad with Lemon Goji Berry Dressing
Chickpea Flatbread
Coconut Cacao Pot de Crème

Register directly with Kendall College @ https://nl.edu/kendall-college/taste-of-kendall/recreational-classes/

Selfish Wellness Program
2023-01-08 - 2023-01-28 | virtual
The 21-day SELFISH Wellness Program
‘Put your oxygen mask on first’
‘You can’t fill from an empty cup’
You’ve likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself!
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Being SELFISH is a good thing! It’s about the importance of being self intuitive, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first, leaving you strong enough, resilient enough and with enough energy for all the rest.
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Being SELFISH isn’t just about treating yourself with dark chocolate, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time, especially if that’s what brings you JOY!)
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But you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.
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Enter the SELFISH Wellness program.
This program is focused on discovering your inner power to help you find balance, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??

We do this through nutrient-dense food, thought provoking exercises, mouthwatering recipes, solutions for dealing with those who aren’t on your path, private facebook group with weekly interactive live kick off calls and check-ins, recipe demos, mini-meditations, simple & soothing stretch workouts, fun self-care challenges and more!
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Plus, one of the greatest benefits comes from the power of the community participating in the program alongside you.
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Self-care isn’t one size fits all. And healthy isn’t a size.
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Each of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress free and we’ll be there every step of the way.

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It’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system, a more powerful digestive system, cleaner skin, deeper sleep, eliminate cravings, lower toxic load, reduce weight and gain tools to manage your selfcare your way.
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The Sedona retreat exceeded my expectations on every level. Monique and Jennifer are experts in their fields and they gently, lovingly and enthusiastically led us for 5 days. Our time was laid-back but purposeful – each day nurturing us with yoga, hiking, relaxation and dining on the most spectacula plant-based meals. Monique is so welcoming in the kitchen, there can be an element of culinary education if you want it. The combination of twice daily yoga, experiencing beautiful Sedona, and eating the healthiest of food truly had a restorative effect on my body…and it was these wise and wonderful teachers who had a transformative effect on my heart and soul.
Peggya 2022 retreat participant

Exciting special collaborations!
Taking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel, how we sleep, and even on our nervous system! I’m thrilled to announce these collaborations:
MINI MEDITATIONS designed specifically for this program Jennifer Goodman.

SOOTHING TAI CHI SESSIONS focused on honoring your body through meditative movement with Jason Sherman

January 8th – 28th
We kick off on Sunday, January 8th and run through Saturday the 28th.

Do this from anywhere! Fully virtual!
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After registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.
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What’s all included?

a guidebook with thought-provoking exercises
a recipe book full of easy mouthwatering recipes
shopping lists
solutions for eating out
ideas for dealing with those who aren’t ‘eating your food’
a separate kick off call
weekly interactive live check-ins
live recipe demos
mini-meditations
simple & soothing workouts
fun self-care challenges
daily support
tools you can use for a lifetime
a private Facebook group

Have you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence, feel more alive, pain-free, happier and with boundless energy.

We are so excited to have you join us!
Payment can be made via

PayPal: https://www.paypal.com/paypalme/MoniqueCostello/347.00
Zelle: to monique@happyeatshealthy.com

yoga nutrition nature Spring retreat in zion National Park
2023-03-16 16:00 - 2023-03-20 16:00 UTC
Spring Rejuvenation Retreat in Southern Utah
March 16-20, 2023
Eat like a Wellness Chet
Register today to save your preferred room!
(only 1 bed remains!)

Get away for a relaxing & rejuvenating retreat of self-care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah.
Join Jennifer & Monique in an experience to rejuvenate your mind, body, and soul.
With invigorating morning yoga and evening meditation and gentle movement, daily meals prepared by a wellness chef and nutritional coaching, guided hikes and walks in nature, stunning sunrises and sunsets, and free time!
All in a beautiful house setting surrounded by stunning scenery minutes outside of Zion National Park.
*****
Sample Itinerary:
Thursday
4pm check in- dinner- welcome circle
Friday-Sunday
8-9:15am yoga
9:30 breakfast
10- 1pm free time / hike
1pm lunch
2-5pm free time
5 pm gentle yoga
6pm dinner
/ sunset meditation
Monday
7:00-8:15am sunrise yoga
9:00 breakfast
11:00 am check out
Perfect for a solo travelers, couples and friends!
Book a flight direct to St George or to Vegas and hop a spectacular scenic 2-hour shuttle to Zion.
What’s included:

Lodging
2x daily yoga Practices
Gourmet meals at the house
Snacks
Herbal teas/coffee
Easy hiking
Relaxing in the sun
Napping/Reading/Free Time
Beautiful Scenery
Goddess card readings
Goodie bags
Nutritional conversation
Reiki sessions

*****
King bedroom with shared bath, Queen bedroom with private bath and shared rooms available.

Rooms are 50% sold out, don’t delay
Pricing starts at $1,500.

*Non-Refundable Deposit of $500 to reserve spot
Your retreat leaders:
Check out Jennifer at https://www.tinydanceryogi.com/
Check out Monique at https://happyeatshealthy.com/
*Contact Monique or email Jennifer for more info & to reserve your spot!
jennifergoodman1111@gmail.com
Learn how the food you eat affects your body at our wellness vacation retreat.

Wellness vacation for body balance
Learn body intuition at our yoga nutrition and nature retreat
Jump into the kitchen and learn how to cook like a retreat chef at home!

​Glorious hiking and views!

Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
2023-03-27 18:00 - 19:00 UTC
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility and range of motion, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.

Every Monday night 6-7 pm CT via Zoom
Classes are $20 per class.
~Marh & April are free/donation based~ Come try it out and experience the difference.
Zelle to Monique@happyeatshealthy.com

Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
2023-04-03 18:00 - 19:00, 2023-04-10 18:00 - 19:00 UTC
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility and range of motion, it’s all about passive, long-hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.

Every Monday night 6-7pm CT via Zoom
Classes are $20 per class.
~April is donation based~ Come try it out and experience the difference.
Zelle to Monique@happyeatshealthy.com

Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
2023-04-17 18:00 - 19:00 UTC
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility and range of motion, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.

Every Monday night 6-7pm CT via Zoom
Classes are $20 per class.
~April is donation based~ Come try it out and experience the difference.
Zelle to Monique@happyeatshealthy.com

Welcome Summer with Rooftop Yoga and Happy Hour
2023-06-14 18:00 - 20:30 UTC
Join Happy Eats Healthy as we partner with Jennifer Goodman to bring you a signature yoga and happy hour experience in a rooftop garden.
Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy.
After yoga, you’ll mingle with others, watch the sunset with a 365-degree view of the city or simply enjoy your BYOB bubbly in the lounge while relaxing and noshing.
Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food sensitivity to accommodate for!

Note: class is held on the 5th floor of a walk-up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles or drink of choice

Tickets can be purchased via Eventbrite or reach out to Monique for additional payment options.

Sunset Yoga, Somatics & Noshes
2023-08-22 17:30 - 19:30 (America/Chicago) | Noble Square, Chicago, IL, Chicago, IL, US
Enjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice, amplifying your connection to your body and building more nervous system regulation. All levels are welcome.
After class, you’ll dine on a delicious, immune-boosting dinner by Chef Monique of Happy Eats Healthy. Be sure to let us know if you have a food sensitivity to accommodate when you register.
Note: class is held on the 5th floor of a walk-up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles or drink of choice.
Please arrive 10 minutes early.
A little more about Veronica:
Veronica is a Somatic practitioner who weaves her background of 15 years in yoga, birth work, reiki, holistic pelvic care and somatic experiencing into a transformative experience. Her work centers trauma healing through the nervous system with a specialty in pelvic embodiment and health, somatic attachment, birth and motherhood. She teaches online and in person classes, retreats, and immersions and offers 1:1 sessions

https://www.eventbrite.com/e/sunset-yoga-somatics-and-noshes-tickets-680516762957?aff=oddtdtcreator

End of Summer Rooftop Yoga & Brunch
2023-09-03 09:30 - 11:30 (America/Chicago)
Sunday, September 3rd, 2023 @ 9:30 am.
Let’s celebrate the coming of fall on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy.
After yoga, you’ll mingle with others, watch the sunset with a 365-degree view of the city or simply enjoy your BYOB bubbly in the lounge while relaxing and noshing.
Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food sensitivity to accommodate for when you register.
Note: class is held on the 5th floor of a walk-up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles or drink of choice
Please arrive 10 minutes early
Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
