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DTSTART;TZID=America/Chicago:20240725T180000
DTEND;TZID=America/Chicago:20240725T203000
DTSTAMP:20260405T170423
CREATED:20230608T211923Z
LAST-MODIFIED:20240506T234926Z
UID:7789-1721930400-1721939400@happyeatshealthy.com
SUMMARY:Postural Foam Roller Stretch + Noshes on the Roofdeck
DESCRIPTION:Thursday\, July 25\, 2024; 6-8:30pm \nStephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen\, lengthen and open up your whole body. After you’ll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing\, delicious\, anti-inflammatory foods curated by Wellness Chef and Functional Medicine Coach Monique Costello. \nBYO: yoga mat (we supply the foam roller) \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nNote: class is held on the 4th floor of a walk up building with no elevator access. \n~2 hrs Gluten and Dairy Free options \nPlease plan to arrive 10 minutes early \nSpots are limited this year- grab your ticket at EVENTBRITE today! \nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified Pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners. \nMonique Costello is Health Educator\, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program\, is an adjunct instructor and Kendall Culinary College and hosts Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/postural-foam-roller-pilates-noshes-on-the-roofdeck/
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DTSTART;TZID=America/Chicago:20240627T180000
DTEND;TZID=America/Chicago:20240627T203000
DTSTAMP:20260405T170423
CREATED:20240408T021708Z
LAST-MODIFIED:20240408T023135Z
UID:8340-1719511200-1719520200@happyeatshealthy.com
SUMMARY:Rooftop Yoga & Sunset Happy Hour
DESCRIPTION:Welcome summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie\, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. \nRelax\, nosh\, and watch the glowing sunset across a 365-degree city view as you sip your BYOB in the outdoor lounge. \nHappy Eats Healthy events are deliciously based on whole\, clean food with anti-inflammatory ingredients. All food sensitivities are accommodated (with notice). \nNote: class is held on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and libations (if imbibing) \nPlease plan to arrive 10 minutes early \nPayment through Eventbrite for Sunset Roofdeck Yoga & Happy Hour reserves your spot. Directions and information will be sent upon payment. \n 
URL:https://happyeatshealthy.com/event/rooftop-yoga-sunset-happy-hour/
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240609T100000
DTEND;TZID=America/Chicago:20240609T113000
DTSTAMP:20260405T170423
CREATED:20240408T020749Z
LAST-MODIFIED:20240408T020749Z
UID:8338-1717927200-1717932600@happyeatshealthy.com
SUMMARY:Welcome Summer Rooftop Yoga & Brunch
DESCRIPTION:Let’s celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman\, followed by a deliciously nourishing and abundant brunch spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. \nMingle and nosh in the shaded lounge with a 365-degree view of the city. \nHappy Eats Healthy events are deliciously based on whole\, clean food with a focus on anti-inflammatory ingredients. Be sure to let us know if you have a food sensitivity to accommodate for when you register. \nNote: class is held on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and bubbles (if desired) \nPlease arrive 10 minutes early \nPayment for Rooftop Yoga and Brunch in Chicago through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/welcome-summer-rooftop-yoga-brunch/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240418T160000
DTEND;TZID=America/Chicago:20240422T100000
DTSTAMP:20260405T170423
CREATED:20231218T173126Z
LAST-MODIFIED:20240216T175308Z
UID:8069-1713456000-1713780000@happyeatshealthy.com
SUMMARY:Yoga\, Nutrition and Nature in Ojai\, CA
DESCRIPTION:Yoga Nutrition and Nature Retreat in Ojai\, Ca\n\n\n\n\nApril 18-22\, 2024\n\n\n\n\n\n\nJoin us in the serenity & spiritual energy of Ojai\, in a luxurious and modern farmhouse retreat.   With 10 acres of beautifully maintained orchards and greenspace amongst oak-covered hills\, stunning views of the sacred Topa Topa Mountains\, and a resort-style pool with a hot tub and waterfall.  Just 10 minutes from Ojai village\, hiking trails\, and wineries.  \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \nJoin Jennifer Goodman\, yoga teacher & former Joffrey Ballet Dancer\, and Monique Costello\, Functional Medicine Wellness Chef and Coach\, on a transformational retreat for your mind\, body\, and spirit \n\n\n\n\n\n\n\nExperience 5 days of movement\, mindfulness\, nature\, and glorious nutrition.  You’ll have the space to focus on what’s most important – you. \nOur relaxed approach offers everything you need to recharge\, with carefully designed activities and hours of free time each day. \nOur retreat includes: \n-2 daily yoga classes with Jennifer \n-Nutritional meals by professional Wellness Chef Monique \n-Nutritional coaching\, group and individual\, by Monique  \n–Onsite massage therapist (additional fee) \n-Reiki & Personal Coaching Sessions with Monique (additional fee) \n–Optional hiking\, exploring Ojai village and wineries\, a trip to the ocean\, and plenty of free time to cherish moments of serenity\, reflection\, and relaxation awakened by the spirit of Ojai.  \nWhat’s not included… \n-Your airfare \n-Your transportations to/from retreat (we recommend Uber\, local taxi\, car rental) \n​ \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\nAccommodations \n**Early Bird Pricing listed until January 24th\, then prices increase! \n\n\n\n\n\n\n\n\n\n\n\n\nProsperity~Master Suite/Private Bathroom\n1 King bed with sofabed\, huge private bathroom\, fireplace\, views\, walk in closet\, patio. $ 3300 single/ $2720 shared by 2 or 3. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRose Garden~ 3 Twin Beds/ Shared Bath\n3 Twin sized beds\, shared bath in the hallway. Views of the rose garden $1960 each shared by 3 \n\n\n\n\n\n\n\n\n\n\n\n\n\nSerenity~King bed + Daybed/Shared Bath\nKing Bed and Day bed\, shared bath in hallway. View of the orchard and front yard $2020 each shared by 2 or 3 \n\n\n\n\n\n\n\n\n\n\n\n\n\nJoy~ King Bed with Daybed/Shared Bath\nKing Bed and Day bed\, shared bathroom in hallway. View of the orchard and front yard. $2020 each shared by 2 or 3. \n\n\n\n\n\n\n\n\n\n\n\n\n\nGratitude ~Queen Bed/Shared Bath\nQueen bed with shared bathroom in hallway. Beautiful views of Orchard. $2500 single/ $1760 each shared by 2 \n\n\n\n\n\n\n\n\n\n\n\n\n\nBeauty~ The Loft ~ 3 Daybeds/Shared Bath\nThe loft & gameroom\, 3 daybeds with shared bath in the hallway. Reserved for retreat leaders & massage therapist \n\n\n\n\n\n\n\n\n(there are 3 bathrooms in the hallway) \n\n\n*$500 Non-Refundable Deposit to reserve your spot \n​ \nEmail Jennifergoodman1111@gmail.com  or Monique@happyeatshealthy with questions and payment options \nGet to know your retreat leaders: \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/
URL:https://happyeatshealthy.com/event/yoga-nutrition-and-nature-in-ojai-ca/
CATEGORIES:Retreat
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240214T180000
DTEND;TZID=America/Chicago:20240214T203000
DTSTAMP:20260405T170423
CREATED:20240207T234717Z
LAST-MODIFIED:20240207T234717Z
UID:8186-1707933600-1707942600@happyeatshealthy.com
SUMMARY:Virtual Blissful Yoga & Chocolate Cooking Class
DESCRIPTION:This Valentine’s Day\, join us for an all-encompassing “Chocolate Yoga”. \nWe will begin the class with a mindfulness practice while eating a piece of chocolate of your choice. Monique will guide you to focus on the taste and sensations of eating the chocolate one bite at a time. It is a common meditation technique to focus your attention on one point\, object\, or feeling. Chocolate meditation allows us to experience the broad spectrum of taste sensations and enjoy every bite. The combination of stress-relieving meditation and the anti-oxidant qualities of chocolate help to improve mental well-being and enhance mood. \nJennifer will then continue with a 60-minute yoga practice of gentle movement & breath\, stretching\, and maintaining present awareness. The class will be heart-centered & focused on embodying loving awareness. \nAfter yoga\, we adjourn to our kitchens to create a warm and sultry\, savory chocolate dinner. Vegan and Gluten Free! \n*Recipes & Zoom link will be sent upon registration. \n\n\n\n\n\n\n\nRegister via Eventbrite  
URL:https://happyeatshealthy.com/event/virtual-blissful-yoga-chocolate-cooking-class/
LOCATION:virtual
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240204
DTSTAMP:20260405T170423
CREATED:20230222T195557Z
LAST-MODIFIED:20230511T194958Z
UID:7502-1706313600-1707004799@happyeatshealthy.com
SUMMARY:Costa Rica! Yoga Nutrition and Nature Retreat
DESCRIPTION:Jan 27-Feb 3\, 2024 \nThe healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens\, do yoga next to the pool\, play in the surf on the beaches of Guiones\, nosh on fresh fruit or simply stargaze and enjoy the soothing sounds of the jungle. \nJoin Jennifer Goodman\, former Joffrey Ballet Dancer\, and Monique Costello\, Functional Medicine Wellness Chef & Coach\, on a transformational retreat in Nosara\, Costa Rica. \n  \nRecharge in Paradise!\nExperience a week of movement\, mindfulness and glorious nutrition.  You’ll have the space to focus on what’s most important – you. \nOur relaxed approach offers everything you need to recharge\, with carefully designed activities and hours of free time each day. \nFrom movement classes on the beach\, yoga under the palazzo\, to watching turtles hatch\, this retreat is your ultimate get away.  \nEverything is completely optional plus we’ve worked in plenty of free time to just be\, do or explore. \n  \nOur Private Villa: JADE\nOur private villa is set just inside the jungle off the beach. Limited spots are available\, you don’t want to miss this one! \nJade is a luxury boutique villa thoughtfully integrated into the surrounding jungle and a five-minute walk from the beach. \nSurrounding the pool and garden are seven private bungalows\, each with its own entrance\, bathroom\, and A/C. \nJade is within walking distance of incredible restaurants\, coffee\, surf\, boutique designer shops\, yoga classes\, various unique jungle-style gyms\, a market\, and more. \n  \n\n\n\n\n\n\n\n\nCosta Rica Yoga\, Nutrition and Nature Retreat Gallery\nLook how gorgeous! \n\n		\n		\n			\n				\n			\n			\n				\n			\n				\n				Nosara\, Costa Rica Yoga Retreat\n				\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n				\n				Yoga Nutrition Retreat in Costa Rica\n				\n			\n		\n\n\n\n\n\n\n\n\n\n\nFAQ’s \n\n\n\nHow do I book my retreat?\nTake a look at the available rooms. Contact Jennifer or Monique to place a non refundable deposit. As part of our booking process\, we take the time to have a conversation with each prospective guest. It’s a zero-pressure call to answer your questions and get to know each other.\n\n\n\nDeposits\nA $500 non-refundable deposit is required to reserve your spot. Final payments are due 30 days prior to the start of the retreat.\n\n\n\nWhat do I need to enter Costa Rica\nA return flight ticket is needed when entering Costa Rica. The immigration officer will ask for it upon your arrival. Visitors to Costa Rica must have a valid passport. If you’re coming from outside the US\, you may need to provide proof of vaccination. You can check what’s required here.\n\nHow do I get to Nosara?\nWe are working on shuttle options\, stay tuned. Here are the key notes: Recommended Route 1 Fly into Liberia\, Costa Rica. From there\, you can fly SANSA Airlines to Nosara or we can coordinate your 2.5-hour private car to Nosara.    Recommended Route 2    Fly into San Jose\, Costa Rica. From there\, you can fly Green Airways or SANSA Airlines to Nosara or we can coordinate your 5-hour private car to Nosara.\n\n\nWhat’s included in the price?\nSeven night/Eight day stay at Jade Nosara Daily light breakfast\, chef-prepared brunch\, chef-prepared dinner and healthy snacks. two yoga classes per day.  Onsite villa manager/concierge to coordinate anything you’d like to do. Tips for Jade Villa staff. Tips for Jennifer and Monique are customary\, but not required.\n\n\n\n\nHow do I book my retreat?\nTake a look at the available rooms. Contact Jennifer (jennifergoodman1111@gmail.com ) or Monique (monique@happyeatshealthy.com) to place a nonrefundable deposit.\n\n\nDeposits\nA $500 non-refundable deposit is required to reserve your spot. Final payments are due 30 days prior to the start of the retreat.\nWhat are the days like?\nThe days are designed to balance space and structure\, giving you the flexibility to make the trip yours while offering activities that help you connect with yourself. Everything is completely optional. You’ll find that each day follows a similar flow: 7:30-8:00 – Light breakfast. 8:30-9:45 – Morning yoga. 10-11 – Brunch at Jade. 11-4:30 – Free time. This is when you can go to the beach\, walk the jungle trails\, explore the town\, or do any other activities like surfing\, ziplining\, ATVs\, etc. 4:30-5:30 – Afternoon yoga. 5:30-6:30 – Watch the sunset on the beach. It’s a nightly ritual in the town with unforgettable\, pure sunsets. 7:00-8:00 – Dinner at Jade. Times and activities will vary depending on the day\, but this should give you a good feel for what the days are like.\n\n\nWhat’s the food like?\nTwo words – delicious and healthy. Meals are created by your wellness chef. Fresh fruit and breakfast snacks are set out each morning at 7am Brunch will be laid out at 10am each day. Dinner is anticipated at 7pm. All food sensitivities can be accommodated with notice. Throughout the day\, you’ll have access to healthy snacks at Jade. There are also countless restaurants in the area if you’d like more to eat during the day.Will I be hungry?Predominantly plant-based breakfast\, lunch\, dinner\, and snacks are cooked fresh by me\, your wellness chef. This isn’t meant to be a detox retreat\, though every past participant has left feeling lighter and\, more importantly\, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and\, as an added bonus\, you may find yourself in a private li’l cooking class.\n\n\nWhat should I pack?\nHere’s an awesome starting place for your packing list: Passport (we recommend making a paper copy and keeping it separate from your passport) Cash for any additional activities you’d like to do Workout clothes (e.g.\, yoga\, meditation) Clothes for hanging at the villa Clothes to sleep in (rooms are air conditioned) Swimwear Sunscreen (we recommend reef-safe brands like Raw Elements) Toiletries Medications Bug spray Socks and underwear Sandals or flip flops Gym shoes you’re ok getting dirty (the streets aren’t paved) Rain jacket or poncho; November-March is dry season\, but rain is still possible Refillable water bottle Sunglasses Beach towel Any reading material Small bag to bring to the beach or around town Headphones Chargers\nOptional Add-Ons\nOptional adds-on are those activities that are available for an additional fee. \n\nYou deserve to treat your body and mind like they are the only ones you’ve got!\nOptional Add-ons:Surfing – Book a private or semi private lesson with the top surfers in Nosara. Zip Lining – The longest\, most exhilarating canopy tour in the world. crisscrossing the beautiful jungle.Mountain Biking – Rent a bike and discover amazing jungle paths. Tennis — Explore the Red Clay Courts in the Jungle! Tour the Jungle on a 4-Wheeler – Rent a 4-Wheeler and ride through rivers and swim in a waterfall.Fishing — Explore the beautiful nature around Guanacaste. Let us plan your trip out for the day.\, Horse Back Riding — We can have the horses delivered to Jade — enjoy riding along the trails and beach.Yoga — Yoga\, Pilates\, sound Journeys and more! Birding/Hiking – Find solitude on one of our many nature paths.Olive Ridley and Leatherback Sea Turtles – about 10 Lunar cycles bring us early morning visits from both sea turtles as they return at the same time every year to lay eggs. About 60 days later\, the baby turtles hatch and find their way to the ocean. Ask if they are laying eggs or hatching during your visit. \n  \nACCOMODATIONS @ JADE\nRelax and retreat to your own nest overlooking the amazing pool and jungle gardens. \nGrand Bungalows: 5 available\nA collection of one-of-a-kind spaces that feel as discreet as a private residence\, each with its own style and appeal; great to share with another traveler.  \nBungalows are scattered around the pool. Put on a bathing suit and have a quick jump in the pool or read your favorite novel and disappear with the sounds of the garden. \nFive Grand Bungalows Available:$2\,700 pp (shared room)$3\,700 solo travelers \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\nJungle suite: 2 available\nJungle Suites are designed with an exquisite level of detail\, vaulted ceilings\, and spacious interiors. Each Jungle Bungalow is a standalone building with its own private entrance\, bath\, and A/C. These offer a little more privacy\, great for couples.  \nTwo stylish living spaces with interiors that remind you ‘home’ isn’t simply a place – it’s a feeling. Each has a private terrace blending seamlessly with the indoors and jungle gardens surrounding them. These suites can be set up as two twin beds or a king-size bed. The shower has a skylight that brings warm light into the bathroom. \nThese two suites live side by side in a duplex hidden behind a wall from the yoga pavilion. They are identical – just flipped around with the bedrooms on the exteriors of the building. \nTwo Jungle Suites Available:$2\,500 pp for couples$3\,700 solo travelers \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n		\n\nAdditional details coming soon\, but don’t delay reserving your spot. This retreat is limited to 14 guests. \nGet to know your retreat leaders or to reserve a room: \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/ \n 
URL:https://happyeatshealthy.com/event/costa-rica-retreat/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240120T090000
DTEND;TZID=America/Chicago:20240120T120000
DTSTAMP:20260405T170423
CREATED:20231218T170513Z
LAST-MODIFIED:20231218T170513Z
UID:8063-1705741200-1705752000@happyeatshealthy.com
SUMMARY:Building Healthy Dishes with Flavor Cooking Class
DESCRIPTION:Learn to create amazingly flavorful dishes by building layers. This class will teach you how to create your own spice blend\, how to use varying textures to bring interest to a dish and the right ways and times to use fresh herbs. \nAll dishes are vegetarian and gluten-free (cheese and dairy are used in this class). \nRecipes we’ll create in class: \nCauliflower Steaks over Dukkah-spiced Citrus Salad \nDukkah spice \nCheesy 5-spice Butternut Squash Custard Casserole with Orange Chili Oil \nBerry Parfait with Cardamom Lemongrass Crumble \n  \nClass is held at Kendall College @ National Louis University- located across from the BEAN on Michigan Ave. \nSign up at the Kendall/National Louis University site:  https://nl.edu/kendall-college/taste-of-kendall/recreational-classes/ \n 
URL:https://happyeatshealthy.com/event/building-healthy-dishes-with-flavor-cooking-class/
CATEGORIES:Cooking class
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240105T080000
DTEND;TZID=America/Chicago:20240125T170000
DTSTAMP:20260405T170423
CREATED:20231017T150400Z
LAST-MODIFIED:20231230T035448Z
UID:8012-1704441600-1706202000@happyeatshealthy.com
SUMMARY:Selfish Wellness Program 2024- with a Longevity focus!
DESCRIPTION:The 21-day SELFISH Wellness Longevity Program\nDiscover your power! \n‘Put your oxygen mask on first’\n‘You can’t fill from an empty cup’\nYou’ve likely heard these motivating phrases previously- did you act on them? If you did\, it meant you were being selfish. Congratulate yourself!\n.\nBeing SELFISH is a good thing!  It’s about the importance of being self-intuitive\, self-sufficient and self happy through self-care lifestyle practices. Bottom line? It means you take care yourself first\, leaving you strong enough\, resilient enough\, and with enough energy for all the rest.\n.\nBeing SELFISH isn’t just about treating yourself with dark chocolate\, locking the door to take a bubble bath\, or binge-watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time\, especially if that’s what brings you JOY!)\n.\nBut you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.\n.\nEnter the SELFISH Wellness program.\nThis program is focused on discovering your inner power to help you find balance\, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??\n\nWe do this through nutrient-dense food\, thought-provoking exercises\, mouthwatering recipes\, solutions for dealing with those who aren’t on your path\, a private Facebook group with weekly interactive live kick-off calls and check-ins\, recipe demos\, mini-meditations\, simple & soothing stretch workouts\, fun self-care challenges and more!\n.\nPlus\, one of the greatest benefits comes from the power of the community participating in the program alongside you.\n.\n\nSelf-care isn’t one size fits all. And healthy isn’t a size.\n. \nEach of us is working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage.  It’s stress-free and we’ll be there every step of the way. \n\n.\nIt’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system\, a more powerful digestive system\, cleaner skin\, deeper sleep\, eliminate cravings\, lower toxic load\, reduce weight and gain tools to manage your self-care your way.\n.\n\n\nI’ve done the Selfish Wellness Program with Monique for the past three years and I still look forward to it every year. It’s an amazing reset for my body and mind\, especially after the holidays.\nE. \n\n\nHow we move and breathe affects how we feel\, how we sleep\, and even on our nervous system! We’ll work especially with the vagus nerve through meditations and movement. \nNEW THIS YEAR: A special focus on longevity!\n\nJanuary 5th – 25th\nWe officially start on Friday\, January 5th and run through Thursday\, January 25th.\nKick-off call: Wednesday\, January 3rd @ 7pm CT\n\nDo this from anywhere! Fully virtual!\n.\nAfter registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.\n.\nWhat’s all included?\n\na guidebook with thought-provoking prompts and exercises\na recipe book full of easy mouthwatering recipes\nshopping lists\nNEW longevity focus\nSaturday morning journaling sessions\nsolutions for eating out \nideas for dealing with those who aren’t ‘eating your food’\na separate kickoff call\nweekly interactive live check-ins\nlive recipe demos\nmini-meditations\nweekly deep gravity stretch sessions\nsimple & soothing workouts\nfun self-care challenges \ndaily support\ntools you can use for a lifetime\na private Facebook group\n\nHave you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence\, feel more alive\, pain-free\, happier and with boundless energy.\n\nWe are so excited to have you join us!\nPayment can be made via\n\nPayPal:  https://www.paypal.com/paypalme/MoniqueCostello/347.00\nZelle:  to monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/selfish-wellness-program-2024-with-a-longevity-focus/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2020/12/selfish-wellness-cover-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231115T160000
DTEND;TZID=UTC:20231120T110000
DTSTAMP:20260405T170423
CREATED:20221125T042337Z
LAST-MODIFIED:20230404T003531Z
UID:7314-1700064000-1700478000@happyeatshealthy.com
SUMMARY:Sedona Yoga\, Nutrition and Nature Retreat 2023
DESCRIPTION:Yoga Nutrition & Nature Retreat in Sedona\nNovember 15-20\, 2023 \n\n\n\n\n\n\nhttps://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4 \n  \n\n\nReady to save your preferred room? Jump over to Jennifer’s site:  https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona\n\n****\n\n\n\n\nJoin Jennifer Goodman\, former Joffrey Ballet Dancer\, and Monique Costello\, Functional Medicine Wellness Chef & Coach\, on a transformational retreat in Sedona\, Arizona. \nExperience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices\, sunrise & sunset meditations within a vortex\, healthy food\, hiking and time in nature\, nutritional coaching and cooking classes\, and time for you to relax and rejuvenate your mind body and soul. \n*Sample Itinerary: \nWednesday\n4 pm check-in \ndinner- welcome circle- sound healing +reiki \nThursday-Tuesday\n8-9:15 am yoga \n9:30 breakfast \nfree time/ hike \n2 pm lunch \nfree time \n5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan \n7 pm dinner- quiet time \nMonday\n7:30-8:30 am yoga \n9:00 breakfast \n11 am check out \n*Free Time includes optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, jacuzzi\, swimming pool\, evening bonfires\, and ChocolaTree visits. \n***** \n*30-minute Reiki sessions offered by Monique \n*Additional massage and bodywork available onsite \n***** \nThis was my first retreat and was truly a moving and humbling experience. We met so many wonderful and inspiring people. It was an opportunity to experience different styles of yoga\, a five stars nutrition chef surrounded by a breathtaking view.  \nIf you want to awaken your senses\, try this retreat.\n~Isabelle \n****** \n*Prices start at $2100 ​ \nWhat’s Included in Cost:\n-Accommodations\n-3 daily gourmet meals and snacks prepared by a wellness chef\n– Healing Teas and Elixirs\n-A variety of yoga practices twice daily\, customized to accommodate all levels\n– Guided Meditations\n-Sunrise/Sunset Viewing\n-Guided Hikes in the Red Rocks\n-Jacuzzi/pool\n-Firepit \n(flights\, transportation to and from the retreat house & massage services not included) \n***** \nSee all the Sedona Retreat room options and save your preferred today at:\nhttps://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona \nCurious? Check out the FAQ’s below: \nDo I have to do all the yoga?\nWe offer 2 classes per day and you are welcome to engage in as much or little as suits you. Every class offers different forms and aspects\, so you might be tempted to join each to learn which ones speak to you. Do men attend?\nAbsolutely! I’m not a typical ‘retreat’ person\, so I’m nervous it will be too ‘woo woo’ for me.\nI’ll be honest\, I was worried about that at my first retreat too\, so we create a very open environment where you can make it what you want it to be. What else do we do besides yoga?\nHike. Hot tub. Get a massage. Sit by the bonfire. Shop. Work on a puzzle. Read a book. Eat chocolate. Sleep in. Get another massage. Have a glass of wine\, if desired. Bliss out in a reiki session. Learn Tai Chi. Bid farewell to the setting sun and cheer the sun rising.Can I get my own private room?\nYes! Shared options are also available if you come with a friend.Will I be hungry?\nPredominantly plant-based breakfast\, lunch\, dinner\, and snacks are cooked fresh by me\, your wellness chef. This isn’t meant to be a detox retreat\, though every past participant has left feeling lighter and\, more importantly\, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and\, as an added bonus\, you may find yourself in a private li’l cooking class. \n\nGet to know your retreat leaders: \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/ \nClick this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary \n​ \n**$500 nonrefundable deposit to reserve your spot \n​ \n**Contact Monique or email jennifergoodman1111@gmail.com to reserve your room!
URL:https://happyeatshealthy.com/event/sedona-yoga-nutrition-and-nature-retreat-2023/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231010T080000
DTEND;TZID=America/Chicago:20231016T170000
DTSTAMP:20260405T170423
CREATED:20230920T000759Z
LAST-MODIFIED:20230920T011052Z
UID:7920-1696924800-1697475600@happyeatshealthy.com
SUMMARY:A 7-day Whole Foods Autumn Reset
DESCRIPTION:A 7-day Whole Foods Autumn Reset\nRefresh your body before the holidays hit!\nA new season is here!  The weather is shifting. The light is changing. The holidays are looming. \nIt’s a great time for a reset. \nA simple 7-day pan so you can end 2023 feeling fresh and new.\nSeven days of a step-by-step plan with delicious and healthy recipes\, designed to hit the reset button. \nDetox. Cleanse. Clean out. Purge.  These words can be very scary. \nBut it doesn’t have to be. \nThat’s why I created this simple Seven-day Whole Foods Autumn Reset.  No scary green juices here. Just warm\, nourishing foods – foods that require you to chew! \nIncluded: \n\n7-day Guide\n2 live sessions on optimizing autumn health (will be recorded)\n7 days of live morning meditations (will be recorded)\nMenu\nOrganized Shopping List\nDeeply nourishing recipes\nHealthy eating and lifestyle recommendations\nDaily support from me.\nOngoing accountability!\nOptions to go deeper if you’re ready.\nGluten\, dairy\, soy and processed sugar-free\n\nDoes this feel familiar?\nYou feel stuck or stalled in your current routine around eating\, movement or self-care \nYour digestion is a little off: bloating\, cravings\, bowel movements are too often or not often enough \nEnergy levels are up and down \nJust feeling like you’ve lost your glow? \n  \nFall can be a time of scattered\, anxious energy. The summer memories are fading and the stress of navigating the holidays is looming … it’s not hard to imagine why sleep might be tenuous. \nA change in season is a great time to simplify your perspective. Give your digestive system a break\, give your emotional self a soft landing place and clear any accumulated toxins from the body and mind. \nWHOLE FOODS\nThis is not a fast — it’s a program to re-set your digestion with simple\, nourishing whole food. \nEven if you think you’re too busy\, rest assured — this isn’t a life takeover. It is about slowing down\, preparing good food\, and finding a few moments of pause. When you create these intentions in your life\, you will set yourself up for the coming months by fortifying your system on all levels. \nI’m going to walk you through the whole thing\, we’re going to do it together. I’ll be there for you every step of the way. \n  \nRegister today- we start on Tuesday\, October 10! or contact Monique@happyeatshealthy.com for additional payment options \n  \nThe premise of this Whole Foods Autumn Reset is steeped in Ayurvedic principles. \nA fall pause allows us to harness our energy\, hit reset on our food intake and on our digestion system\, and it keeps us healthy and energized. \nPart of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound\, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”\, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein\, carbs\, fat\, as well as those mysterious additives and fillers permitted in our food system. \n\nBONUS: upon registration\, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.\n\nReset your body for less than $10 a day. \nRegister via Paypal  or contact Monique@happyeatshealthy.com for additional payment options \n**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!** \nOfficially the group is starting on  October 10th. But if that timing doesn’t work for you\, or if you aren’t ready for whatever reason – no problem. Once you register you’ll be sent the guidebook and added to the Facebook group where you can start at your leisure.
URL:https://happyeatshealthy.com/event/a-7-day-whole-foods-autumn-reset/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2020/01/spicy_kitchari.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230903T093000
DTEND;TZID=America/Chicago:20230903T113000
DTSTAMP:20260405T170423
CREATED:20230608T212712Z
LAST-MODIFIED:20230608T212712Z
UID:7794-1693733400-1693740600@happyeatshealthy.com
SUMMARY:End of Summer Rooftop Yoga & Brunch
DESCRIPTION:Sunday\, September 3rd\, 2023 @ 9:30 am. \nLet’s celebrate the coming of fall on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman\, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. \nAfter yoga\, you’ll mingle with others\, watch the sunset with a 365-degree view of the city or simply enjoy your BYOB bubbly in the lounge while relaxing and noshing. \nHappy Eats Healthy events are deliciously based on whole\, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food sensitivity to accommodate for when you register. \nNote: class is held on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and bubbles or drink of choice \nPlease arrive 10 minutes early \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/end-of-summer-rooftop-yoga-brunch/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2957_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230822T173000
DTEND;TZID=America/Chicago:20230822T193000
DTSTAMP:20260405T170423
CREATED:20230718T231402Z
LAST-MODIFIED:20230718T231545Z
UID:7816-1692725400-1692732600@happyeatshealthy.com
SUMMARY:Sunset Yoga\, Somatics & Noshes
DESCRIPTION:Enjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice\, amplifying your connection to your body and building more nervous system regulation. All levels are welcome. \nAfter class\, you’ll dine on a delicious\, immune-boosting dinner by Chef Monique of Happy Eats Healthy. Be sure to let us know if you have a food sensitivity to accommodate when you register. \nNote: class is held on the 5th floor of a walk-up building with no elevator access. \n  \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and bubbles or drink of choice. \nPlease arrive 10 minutes early. \nA little more about Veronica: \nVeronica is a Somatic practitioner who weaves her background of 15 years in yoga\, birth work\, reiki\, holistic pelvic care and somatic experiencing into a transformative experience. Her work centers trauma healing through the nervous system with a specialty in pelvic embodiment and health\, somatic attachment\, birth and motherhood. She teaches online and in person classes\, retreats\, and immersions and offers 1:1 sessions \n  \nhttps://www.eventbrite.com/e/sunset-yoga-somatics-and-noshes-tickets-680516762957?aff=oddtdtcreator
URL:https://happyeatshealthy.com/event/7816/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/07/7aded147-1918-4290-9eea-f45acf3a27ed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230614T180000
DTEND;TZID=UTC:20230614T203000
DTSTAMP:20260405T170423
CREATED:20230322T074323Z
LAST-MODIFIED:20230329T172105Z
UID:7675-1686765600-1686774600@happyeatshealthy.com
SUMMARY:Welcome Summer with Rooftop Yoga and Happy Hour
DESCRIPTION:Join Happy Eats Healthy as we partner with Jennifer Goodman to bring you a signature yoga and happy hour experience in a rooftop garden. \nWelcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman\, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. \nAfter yoga\, you’ll mingle with others\, watch the sunset with a 365-degree view of the city or simply enjoy your BYOB bubbly in the lounge while relaxing and noshing. \nHappy Eats Healthy events are deliciously based on whole\, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food sensitivity to accommodate for! \n  \nNote: class is held on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and bubbles or drink of choice \n  \nTickets can be purchased via Eventbrite or reach out to Monique for additional payment options. \n 
URL:https://happyeatshealthy.com/event/welcome-rooftop-yoga-and-happy-hour/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2957_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230417T180000
DTEND;TZID=UTC:20230417T190000
DTSTAMP:20260405T170423
CREATED:20230313T061540Z
LAST-MODIFIED:20230313T061600Z
UID:7653-1681754400-1681758000@happyeatshealthy.com
SUMMARY:Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility and range of motion\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion.  \nThe Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \n  \nEvery Monday night 6-7pm CT via Zoom \nClasses are $20 per class. \n~April is donation based~  Come try it out and experience the difference. \nZelle to Monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/deep-gravity-stretch-class-mondays-via-zoom-6-7pm-ct-4/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230410T180000
DTEND;TZID=UTC:20230410T190000
DTSTAMP:20260405T170423
CREATED:20230313T061410Z
LAST-MODIFIED:20230313T061410Z
UID:7651-1681149600-1681153200@happyeatshealthy.com
SUMMARY:Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility and range of motion\, it’s all about passive\, long-hold stretching. Long holds. 2 – 5 minutes. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion.  \nThe Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \n  \nEvery Monday night 6-7pm CT via Zoom \nClasses are $20 per class. \n~April is donation based~  Come try it out and experience the difference. \nZelle to Monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/deep-gravity-stretch-class-mondays-via-zoom-6-7pm-ct-3/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230403T180000
DTEND;TZID=UTC:20230403T190000
DTSTAMP:20260405T170423
CREATED:20230313T061213Z
LAST-MODIFIED:20230313T061213Z
UID:7649-1680544800-1680548400@happyeatshealthy.com
SUMMARY:Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility and range of motion\, it’s all about passive\, long-hold stretching. Long holds. 2 – 5 minutes. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion.  \nThe Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \n  \nEvery Monday night 6-7pm CT via Zoom \nClasses are $20 per class. \n~April is donation based~  Come try it out and experience the difference. \nZelle to Monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/deep-gravity-stretch-class-mondays-via-zoom-6-7pm-ct-2/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230327T180000
DTEND;TZID=UTC:20230327T190000
DTSTAMP:20260405T170423
CREATED:20230313T055914Z
LAST-MODIFIED:20230313T075003Z
UID:7646-1679940000-1679943600@happyeatshealthy.com
SUMMARY:Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility and range of motion\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion.  \nThe Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \n  \nEvery Monday night 6-7 pm CT via Zoom \nClasses are $20 per class. \n~Marh & April are free/donation based~  Come try it out and experience the difference. \nZelle to Monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/deep-gravity-stretch-class-mondays-via-zoom-6-7pm-ct/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230316T160000
DTEND;TZID=UTC:20230320T160000
DTSTAMP:20260405T170423
CREATED:20230124T100941Z
LAST-MODIFIED:20230214T003634Z
UID:7406-1678982400-1679328000@happyeatshealthy.com
SUMMARY:yoga nutrition nature Spring retreat in zion National Park
DESCRIPTION:Spring Rejuvenation Retreat in Southern Utah \nMarch 16-20\, 2023 \nEat like a Wellness Chet  \nRegister today to save your preferred room!\n(only 1 bed remains!)\n\n\nGet away for a relaxing & rejuvenating retreat of self-care\, yoga\, nature\, nourishing food\, and exploration in beautiful Southern Utah. \nJoin Jennifer & Monique in an experience to rejuvenate your mind\, body\, and soul. \nWith invigorating morning yoga and evening meditation and gentle movement\, daily meals prepared by a wellness chef and nutritional coaching\, guided hikes and walks in nature\, stunning sunrises and sunsets\, and free time! \nAll in a beautiful house setting surrounded by stunning scenery minutes outside of Zion National Park. \n***** \nSample Itinerary: \nThursday\n4pm check in- dinner- welcome circle \nFriday-Sunday\n8-9:15am yoga\n9:30 breakfast\n10- 1pm free time / hike\n1pm lunch\n2-5pm free time\n5 pm gentle yoga\n6pm dinner\n/ sunset meditation \nMonday\n7:00-8:15am sunrise yoga\n9:00 breakfast\n11:00 am check out \nPerfect for a solo travelers\, couples and friends! \nBook a flight direct to St George or to Vegas and hop a spectacular scenic 2-hour shuttle to Zion.\nWhat’s included: \n\nLodging\n2x daily yoga Practices\nGourmet meals at the house\nSnacks\nHerbal teas/coffee\nEasy hiking\nRelaxing in the sun\nNapping/Reading/Free Time\nBeautiful Scenery\nGoddess card readings\nGoodie bags\nNutritional conversation\nReiki sessions\n\n***** \nKing bedroom with shared bath\, Queen bedroom with private bath and shared rooms available. \n\nRooms are 50% sold out\, don’t delay \nPricing starts at $1\,500. \n\n*Non-Refundable Deposit of $500 to reserve spot \nYour retreat leaders: \nCheck out Jennifer at https://www.tinydanceryogi.com/\nCheck out Monique at https://happyeatshealthy.com/ \n*Contact Monique or email Jennifer for more info & to reserve your spot!\njennifergoodman1111@gmail.com \nLearn how the food you eat affects your body at our wellness vacation retreat.  \n \nWellness vacation for body balance  \nLearn body intuition at our yoga nutrition and nature retreat  \nJump into the kitchen and learn how to cook like a retreat chef at home!  \n \n​Glorious hiking and views!
URL:https://happyeatshealthy.com/event/yoga-nutrition-nature-spring-retreat-in-zion-national-park/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/02/utah-retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230129
DTSTAMP:20260405T170423
CREATED:20221005T050346Z
LAST-MODIFIED:20221214T055231Z
UID:7232-1673136000-1674950399@happyeatshealthy.com
SUMMARY:Selfish Wellness Program
DESCRIPTION:The 21-day SELFISH Wellness Program\n‘Put your oxygen mask on first’\n‘You can’t fill from an empty cup’\nYou’ve likely heard these motivating phrases previously- did you act on them? If you did\, it meant you were being selfish. Congratulate yourself!\n.\nBeing SELFISH is a good thing!  It’s about the importance of being self intuitive\, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first\, leaving you strong enough\, resilient enough and with enough energy  for all the rest.\n.\nBeing SELFISH isn’t just about treating yourself with dark chocolate\, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time\, especially if that’s what brings you JOY!)\n.\nBut you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.\n.\nEnter the SELFISH Wellness program.\nThis program is focused on discovering your inner power to help you find balance\, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??\n\nWe do this through nutrient-dense food\,  thought provoking exercises\, mouthwatering recipes\, solutions for dealing with those who aren’t on your path\, private facebook group with weekly interactive live kick off calls and check-ins\, recipe demos\, mini-meditations\, simple & soothing stretch workouts\, fun self-care challenges and more!\n.\nPlus\, one of the greatest benefits comes from the power of the community participating in the program alongside you.\n.\n\nSelf-care isn’t one size fits all. And healthy isn’t a size.\n. \nEach of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage.  It’s stress free and we’ll be there every step of the way. \n\n.\nIt’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system\, a more powerful digestive system\, cleaner skin\, deeper sleep\, eliminate cravings\, lower toxic load\, reduce weight and gain tools to manage your selfcare your way.\n.\n\n\n\nThe Sedona retreat exceeded my expectations on every level.  Monique and Jennifer are experts in their fields and they gently\, lovingly and enthusiastically led us for 5 days.  Our time was laid-back but purposeful – each day nurturing us with yoga\, hiking\, relaxation and dining on the most spectacula plant-based meals.  Monique is so welcoming in the kitchen\, there can be an element of culinary education if you want it.  The combination of twice daily yoga\, experiencing beautiful Sedona\, and eating the healthiest of food truly had a restorative effect on my body…and it was these wise and wonderful teachers who had a transformative effect on my heart and soul.\nPeggya  2022 retreat participant\n\n\nExciting special collaborations!\nTaking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel\, how we sleep\, and even on our nervous system! I’m thrilled to announce these collaborations: \nMINI MEDITATIONS designed specifically for this program Jennifer Goodman.\n\nSOOTHING TAI CHI SESSIONS focused on honoring your body through meditative movement with Jason Sherman\n\nJanuary 8th – 28th\nWe kick off on Sunday\, January 8th and run through Saturday the 28th.\n\nDo this from anywhere! Fully virtual!\n.\nAfter registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.\n.\nWhat’s all included?\n\na guidebook with thought-provoking exercises\na recipe book full of easy mouthwatering recipes\nshopping lists\nsolutions for eating out \nideas for dealing with those who aren’t ‘eating your food’\na separate kick off call\nweekly interactive live check-ins\nlive recipe demos\nmini-meditations\nsimple & soothing workouts\nfun self-care challenges \ndaily support\ntools you can use for a lifetime\na private Facebook group\n\nHave you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence\, feel more alive\, pain-free\, happier and with boundless energy.\n\nWe are so excited to have you join us!\nPayment can be made via\n\nPayPal:  https://www.paypal.com/paypalme/MoniqueCostello/347.00\nZelle:  to monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/selfish-wellness-program/
LOCATION:virtual
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2020/12/selfish-wellness-cover-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221217T130000
DTEND;TZID=UTC:20221217T160000
DTSTAMP:20260405T170423
CREATED:20221005T045912Z
LAST-MODIFIED:20221005T045912Z
UID:7229-1671282000-1671292800@happyeatshealthy.com
SUMMARY:Italian Cookies at Eataly Chicago
DESCRIPTION:Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries! \n1-3pm CT
URL:https://happyeatshealthy.com/event/italian-cookies-at-eataly-chicago-2/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2022/10/20220908_181917-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221209T180000
DTEND;TZID=UTC:20221209T210000
DTSTAMP:20260405T170423
CREATED:20221020T203306Z
LAST-MODIFIED:20221020T203415Z
UID:7264-1670608800-1670619600@happyeatshealthy.com
SUMMARY:Healthy Cooking Basics @ Kendall Culinary College
DESCRIPTION:Consider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down\, you can rely less on processed\, packaged convenience foods laden with artificial flavors. Your whole body will run more optimally! \nWe’ll cover all the key fundamentals of eating well: \n\nReading labels\nThe importance of anti-inflammatory foods\nFactors that affect digestion\n\nThen we’ll roll up our sleeves\, don the official chef’s hat + aprons and whip up: \n\nAlmond Milk\nGinger Orange Carrot Soup with Basil Pistou\nWarm Squash\, Quinoa and Kale Super Food Salad with Lemon Goji Berry Dressing\nChickpea Flatbread\nCoconut Cacao Pot de Crème\n\nRegister directly with Kendall College @ https://nl.edu/kendall-college/taste-of-kendall/recreational-classes/
URL:https://happyeatshealthy.com/event/healthy-cooking-basics-kendall-culinary-college/
LOCATION:Kendall College\, 900 N North Branch Street\, Chicago\, IL\, 60642\, United States
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2022/10/kendall-college-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221117T080000
DTEND;TZID=UTC:20221122T170000
DTSTAMP:20260405T170423
CREATED:20220126T074417Z
LAST-MODIFIED:20220205T053000Z
UID:6832-1668672000-1669136400@happyeatshealthy.com
SUMMARY:Yoga Nutrition & Nature Retreat in Sedona
DESCRIPTION:Yoga Nutrition & Nature Retreat in Sedona \nNovember 17-22\, 2022 \n\n\n\n\n\n\nhttps://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4 \n  \n\n\nReady to save your preferred room? Jump over to Jennifer’s site:  https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona\n\n****\n\n\n\n\nJoin Jennifer Goodman and Monique Costello on a transformational retreat in Sedona\, Arizona. \nExperience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices\,  sunrise & sunset meditations within a vortex\, healthy food\, hiking and time in nature\, nutritional coaching and cooking classes\, and time for you to relax and rejuvenate your mind body and soul. \n*Sample Itinerary: \nThursday\n4pm check in \ndinner- welcome circle- sound healing +reiki \nFriday-Monday\n8-9:15am yoga \n9:30 breakfast \nfree time/ hike \n2pm lunch \nfree time\n5:30pm gentle yoga/sunset meditation/fire ceremony/kirtan \n7pm dinner- quiet time \nTuesday\n7:30-8:45am yoga \n9:00 breakfast \n11am check out \n*Free Time will include optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, jacuzzi\, swimming pool\, evening bonfires \n***** \n*30 minute Reiki sessions offered by Monique for $50 a session \n*Additional bodywork available with Teresa \n***** \n*Prices start at $2100 ​ \nWhat’s Included in Cost:\n-Accommodations\n-3 daily gourmet meals and snacks prepared by a wellness chef \n-Healing Teas and Elixirs\n-A variety yoga practices twice daily\, customized to accommodate all levels\n– Guided Meditations\n-Sunrise/Sunset Viewing\n-Guided Hikes in the Red Rocks\n-Jacuzzi/pool\n-Firepit \n(flights & massage services not included) \n***** \nSee all the Sedona Retreat room options and save your preferred today at:\nhttps://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona \nGet to know your retreat leaders: \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/ \nClick this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary \n​ \n**$500 nonrefundable deposit to reserve your spot \n​ \n**Contact Monique or an email jennifergoodman1111@gmail.com to reserve your room!
URL:https://happyeatshealthy.com/event/yoga-nutrition-nature-retreat-in-sedona/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/12/sunrise-yoga-retreat-utah-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221105T130000
DTEND;TZID=UTC:20221105T160000
DTSTAMP:20260405T170423
CREATED:20221005T045257Z
LAST-MODIFIED:20221005T045400Z
UID:7226-1667653200-1667664000@happyeatshealthy.com
SUMMARY:Italian Cookies at Eataly Chicago
DESCRIPTION:Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries! \n1-3pm CT
URL:https://happyeatshealthy.com/event/italian-cookies-at-eataly-chicago/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2022/10/20220908_181017-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220917T100000
DTEND;TZID=America/Chicago:20220917T120000
DTSTAMP:20260405T170423
CREATED:20220126T233248Z
LAST-MODIFIED:20220720T014139Z
UID:6840-1663408800-1663416000@happyeatshealthy.com
SUMMARY:Rooftop Yoga and Nourishing Brunch
DESCRIPTION:Rooftop Yoga and Interactive Nourishing Brunch\nSaturday\, November 17th @ 10am – noon CT \n\nQuiet the mind and calm the nerves with this glorious morning of yoga & brunch on the roof! Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing meal. After yoga we’ll mingle in lounge\, nosh and watch the panoramic view of the city.\n\n\n \n\n\n~2 hrs Gluten and Dairy Free options\n\n\nBYO: Mat\, towel and sunscreen. Bring a libations to enjoy with brunch.\n\n\nNote: class is held on the 4th floor of a walk up building with no elevator access. \n\n\n \n\n\nLocation: West Town\, Chicago\, IL (address will be shared upon registration)\n\n\nCost: $50\n\n\nPlease arrive 10 minutes early.\n\n\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.\n\n\n \n\n\nPayment through Universe reserves your spot. Directions and information will be sent upon payment.\n\n\nSpots are limited this year- grab your ticket today! \n\n 
URL:https://happyeatshealthy.com/event/virtual-yoga-and-brunch/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/05/IMG_20190811_101927535-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220913T180000
DTEND;TZID=UTC:20220913T200000
DTSTAMP:20260405T170423
CREATED:20210613T210905Z
LAST-MODIFIED:20220827T041443Z
UID:6449-1663092000-1663099200@happyeatshealthy.com
SUMMARY:Evening Foam Roller Stretch & Happy Hour on The Roof
DESCRIPTION:Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing\, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter. \nAfter this muscle and tension-relieving Pilates-based stretch that strengthens\, lengthens and opens up your whole body\, mingle in the lounge while watching the sun set on the panoramic view of the city. You bring the mat\, we supply the foam roller! \n~2 hrs Gluten and Dairy Free options\nBYO: Mat and cocktail.\nNote: class is held on the 4th floor of a walk up building with no elevator access.\nMask indoors appreciated if you aren’t vaccinated. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50\nPlease arrive 10 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Universe reserves your spot. Directions and information will be sent upon payment. \nSpots are limited this year- grab your ticket today! \nFor more \n \nthan 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified Pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners \n \nMonique Costello is Health Educator\, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/evening-foam-roller-stretch-happy-hour-on-the-roof/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220908T180000
DTEND;TZID=UTC:20220908T190000
DTSTAMP:20260405T170423
CREATED:20220827T025104Z
LAST-MODIFIED:20220827T025420Z
UID:7160-1662660000-1662663600@happyeatshealthy.com
SUMMARY:Autumn-Inspired Cooking with Matilde Vicenzi
DESCRIPTION:Join me at Eataly Chicago for a cooking class that’s parts demonstration and part hands on. I’ll be working with the famous Matilde Vicenzi Biscotti and Amarettino. I don’t always with with cookies\, but when I do you know they are top of the line! \nAll the details are below; click over to Eatalys website to register: https://www.eataly.com/us_en/classes-and-events/chicago/autumn-inspired-cooking-with-matilde-vicenzi-2022-09-08-11592 \nFall in love with our special autumn cooking class with Matilde Vicenzi where you will learn to make a fall-inspired entréeChicago and dessert!  Join us for an hour of kitchen creativity as we crumble Matilde Vicenzi Cantuccini Almond Biscotti over a warm fall seared squash salad with arugula.  Then we will crush Matilde Vicenzi Amaretti Cookies to form the crust of a delightful no-bake ricotta cheesecake with an Amarettino & pistachio crust and caramel apple drizzle. \nGuests will be welcomed with a glass of prosecco (or N/A beverage) and then enjoy a sampling of the savory salad.  They will then assemble their own mini cheesecakes – one to taste during the class and one to take home! \nSince 1905\, the name Matilde Vicenzi has been synonymous with Italy’s fine pastry tradition\, its quality a point of reference in Italy and the world for anyone seeking delicious flavor and all the sweetness of authentic Italian pastry. \nThis delightful class will be taught by guest chef\, Monique Costello. Monique is a Wellness Chef\, Educator and Functional Medicine Coach. She’s been featured on The Food Network and can be found conducting healthy cooking demonstrations and wellness presentations at corporations and events throughout the United States. Monique proudly represents Matilde Vicenzi Italian pastries at Eataly Chicago through cooking classes and tasting demonstrations.
URL:https://happyeatshealthy.com/event/autumn-inspired-cooking-with-matilde-vicenzi/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2022/08/Vicenzi-cheesecake-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220616T183000
DTEND;TZID=UTC:20220616T203000
DTSTAMP:20260405T170423
CREATED:20210514T020908Z
LAST-MODIFIED:20220430T031314Z
UID:6370-1655404200-1655411400@happyeatshealthy.com
SUMMARY:Evening Yoga\, Meditation and Kitchari
DESCRIPTION:Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal. \nQuiet the mind and calm the nerves with this deep relaxation\, stretch and healing evening. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal during this Evening Yoga\, Meditation and Kitchari evening. \nAfter yoga we’ll mingle in lounge and watch the sun set on the panoramic view of the city. \nBYO: Mat\, towel\, water bottle and sunscreen. \nNote: class is held on the 4th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \n~2 hrs; all food allergies accepted; Please let Monique when you register if you have any food sensitivities to allow for proper planning.)Note: class is held on the 4th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50\nPlease arrive 10 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Universe reserves your spot. Directions and information will be sent upon payment. \nSpots are limited this year- grab your ticket today! \n  \nRegister via Universe or reach out to Monique to pay via Zelle\, Venmo or Paypal \nhttps://www.universe.com/events/evening-yoga-meditation-and-kitchari-tickets-CWQRN5
URL:https://happyeatshealthy.com/event/yoga-and-brunch-on-the-roof/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/05/IMG_20190811_101927535-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220421T080000
DTEND;TZID=UTC:20220425T170000
DTSTAMP:20260405T170423
CREATED:20220126T072540Z
LAST-MODIFIED:20220403T185212Z
UID:6827-1650528000-1650906000@happyeatshealthy.com
SUMMARY:Yoga Nutrition and Nature Retreat in Southern Utah
DESCRIPTION:Spring Rejuvenation Retreat in Southern Utah \nApril 21-25\, 2022 \nEat like a Wellness Chet  \nRegister today to save your preferred room!\n\n\nGet away for a relaxing & rejuvenating retreat of self care\, yoga\, nature\, nourishing food\, and exploration in beautiful Southern Utah. \nJoin Jennifer & Monique in an experience to rejuvenate your mind\, body\, and soul. \nWith invigorating morning yoga and evening meditation and gentle movement \, daily meals prepared by a wellness chef and nutritional coaching\, guided hikes and walks in nature\, stunning sunrises and sunsets\, and free time! \nAll in a beautiful house setting surrounded by stunning scenery. \n***** \nSample Itinerary: \nThursday\n4pm check in- dinner- welcome circle \nFriday-Sunday\n8-9:15am yoga\n9:30 breakfast \nfree time / hike\n2pm lunch snack \nfree time\n4:30pm gentle yoga / sunset meditation\n6pm dinner \nMonday\n7:00-8:15am sunrise yoga\n9:00 breakfast\n11am check out \nPerfect for a solo travelers\, couples and friends! \nBook a flight to Vegas and hop a spectacular scenic 2 hour shuttle to – St George\, Utah.\nOr fly directly into St. George airport & skip the shuttle. \nWhat’s included: \n\nLodging\nDaily yoga Practices\nGourmet meals at the house\nSnacks\nHerbal teas/coffee\nEasy hiking\nRelaxing in the sun\nNapping/Reading/Free Time\nBeautiful Scenery\nGoddess card readings\n\n***** \nKing bedrooms with private baths\, king bedrooms and shared bedrooms with shared baths available. \n\nReserve your room preferred spot before they sell out! See the room options\, photos and reserve on Jennifer’s site:  \nhttps://www.tinydanceryogi.com/spring-rejuvenation-retreat-in-southern \n\n*Non-Refundable Deposit of $500 to reserve spot \nYour retreat leaders: \nCheck out Jennifer at https://www.tinydanceryogi.com/\nCheck out Monique at https://happyeatshealthy.com/ \n*Contact Monique or email Jennifer for more info & to reserve your spot!\njennifergoodman1111@gmail.com \nLearn how the food you eat affects your body at our wellness vacation retreat.  \n \nWellness vacation for body balance  \nLearn body intuition at our yoga nutrition and nature retreat  \nJump into the kitchen and learn how to cook like a retreat chef at home!  \n \n​
URL:https://happyeatshealthy.com/event/yoga-nutrition-and-nature-retreat-in-southern-utah/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2022/01/Wellness-getaway-utah-april.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T180000
DTEND;TZID=UTC:20220113T210000
DTSTAMP:20260405T170423
CREATED:20210918T074201Z
LAST-MODIFIED:20211102T021718Z
UID:5703-1642096800-1642107600@happyeatshealthy.com
SUMMARY:Culinary Wellness Fundamentals: 5 Thursday Evenings!
DESCRIPTION:Culinary Wellness Fundamentals in 5 Thursdays!\nJanuary 13\, 20\, 27\, Feb 3 & 10 \nThis course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food\, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function\, reducing inflammation and creating the path to wellness. Awesome certification for massage therapist and fitness professionals! \nGain confidence in your knowledge about healthy nutrition\, examine micro and macro-nutrients\, the role of nutrition in disease and how to create an integrative approach using self care tips and tools. \nThis course is fantastic way to get the foundations of clean cooking while getting in-depth knowledge on nutrition. No prior experience in the kitchen or in nutrition is required. In the kitchen\, students will experience instructional demonstrations\, culinary techniques and hands-on healthy cooking. \nCourse Description: This course provides an overview of foundations in culinary nutrition\, healthy diet and self care while uncovering how food and cooking can be instrumental to health. \nCourse Objectives: \n\nFundamentals of clean-eating and cooking (Time is split between hands-on cooking and classroom nutrition.)\nIn the virtual classroom setting:\n\nexplore the basic role of nutrition\nmacro and micro nutrients\nfood as medicine\, inflammation\, epigenetics\ndietary trends and specialized diets (e.g. gluten-free\, vegan\, Paleo)\, personalized eating plans\nfood allergies and intolerances\nsustainability\n\n\nIn the virtual kitchen:\n\nexperience instructional demonstrations\nculinary techniques: fermented\, soaked and sprouted food\, gluten free milks and sauces\nhands-on healthy cooking: Root to stalk cooking\, selecting produce\, egg replacers\, oil free cooking\, premium salts and natural sugars. pantry stocking\n\n\nLearn to incorporate a healthy diet as part of your self care regimen\nHow to determine the nutritional value of foods by reading the label\nThe daily requirements of important macro & micro nutrients\nExplore functional and healing diets\n\n5 Thursdays: 6pm-9pm CT:  \nThursday\, January 13\, 20 & 27 \nThursday\, February 3 & 10 \nWho should take this course? \n\nAnyone with an interest in food and nutrition\nAnyone looking to improve on\, or explore their health\nAnyone interested in learning new cooking skills and ways to prepare delicious\, healthy meals\nIndustry professionals who want to elevate their knowledge of health\, nutrition and cooking in order to better serve their customers and clients\n*Chefs and kitchen workers (to learn the importance of food allergies and substitutions)\n*Health coaches\n*Homeopathic and naturopathic doctors\n*Medical doctors\, nurses and students\n*Fitness industry professionals like yoga teachers and personal trainers\n*Massage Therapist\n\nWhat you will learn \n\nLearn why nutrition is important and the effects of modern lifestyle on diet and health\nGet a solid handle on macro and micro-nutrients\nKnow how to balance each meal for optimal health\nLearn key healthy cooking techniques that will maximize nutritional benefits of your food\nLearn about epigenetics and create a family disease tree\nStudy chronic diseases how to use food as medicine to reduce your risk\nLearn how to read nutrition labels\nDiscover how to figure out which foods work with your body\nStudy inflammation\, it’s perils and the foods that fight it\nIdentify common food allergies and how to spot them\nExplore healing foods and therapeutic diets\nDiscuss the biggest issues in sustainability\nEating hygiene\nCreate your own personal eating plan\n\nIn the kitchen \n\nKnife skill lessons\nHow to select vegetables\nRoot to stalk cooking\nLearn how to modify a recipe to make it healthier\nLearn how to create gut-balancing fermented\, soaked & sprouted food\nMake delicious dairy and gluten free sauces\nBlend your own dairy free milks!\nExplore egg replacements\, oil free cooking and premium salts\nHow to stock your pantry with healthy ingredients\nExplore new flavors and make your own seasonings\nWork natural sugars\n\nUpon completion of course\, students will receive a Certificate of Achievement from Happy Eats Healthy. \nExact location shared upon registration. \nPurchase via Pay Pal here or reach out for additional Payment options.
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-5-thursday-evenings/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2020/02/diet-commonalities.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220109T080000
DTEND;TZID=UTC:20220129T170000
DTSTAMP:20260405T170423
CREATED:20210918T062446Z
LAST-MODIFIED:20220101T050242Z
UID:6613-1641715200-1643475600@happyeatshealthy.com
SUMMARY:Selfish Wellness Program 2022
DESCRIPTION:The 21-day SELFISH Wellness Program\n‘Put your oxygen mask on first’\n‘You can’t fill from an empty cup’\nYou’ve likely heard these motivating phrases previously- did you act on them? If you did\, it meant you were being selfish. Congratulate yourself!\n.\nBeing SELFISH is a good thing!  It’s about the importance of being self intuitive\, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first\, leaving you strong enough\, resilient enough and with enough energy  for all the rest.\n.\nBeing SELFISH isn’t just about treating yourself with dark chocolate\, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time\, especially if that’s what brings you JOY!)\n.\nBut you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.\n.\nEnter the SELFISH Wellness program.\nThis program is focused on discovering your inner power to help you find balance\, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??\n\nWe do this through nutrient-dense food\,  thought provoking exercises\, mouthwatering recipes\, solutions for dealing with those who aren’t on your path\, private facebook group with weekly interactive live kick off calls and check-ins\, recipe demos\, mini-meditations\, simple & soothing stretch workouts\, fun self-care challenges and more!\n.\nPlus\, one of the greatest benefits comes from the power of the community participating in the program alongside you.\n.\n\nSelf-care isn’t one size fits all. And healthy isn’t a size.\n. \nEach of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage.  It’s stress free and we’ll be there every step of the way. \n\n.\nIt’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system\, a more powerful digestive system\, cleaner skin\, deeper sleep\, eliminate cravings\, lower toxic load\, reduce weight and gain tools to manage your selfcare your way.\n.\nExciting special collaborations!\nTaking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel\, how we sleep\, and even on our nervous system! I’m thrilled to announce these collaborations: \nMINI MEDITATIONS designed specifically for this program: TBD\n\nSOOTHING STRETCH SESSIONS focused on the fascia and honoring your body through movement with Stacey Stone\n\nJanuary 9th – 29th\nWe kick off on Sunday\, January 9th and run through Saturday the 29th.\n\nDo this from anywhere! Fully virtual!\n.\nAfter registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.\n.\nWhat’s all included?\n\na guidebook with thought-provoking exercises\na recipe book full of easy mouthwatering recipes\nshopping lists\nsolutions for eating out \nideas for dealing with those who aren’t ‘eating your food’\na separate kick off call\nweekly interactive live check-ins\nlive recipe demos\nmini-meditations with Nia Washington\nsimple & soothing stretch workouts\nfun self-care challenges \ndaily support\ntools you can use for a lifetime\na private Facebook group\n\nHave you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence\, feel more alive\, pain-free\, happier and with boundless energy.\n\nWe are so excited to have you join us!\nPayment can be made via\n\nPayPal:  https://www.paypal.com/paypalme/MoniqueCostello/347.00\nZelle:  to monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/selfish-wellness-program-2022/
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