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UID:7406-1678982400-1679328000@happyeatshealthy.com
SUMMARY:yoga nutrition nature Spring retreat in zion National Park
DESCRIPTION:Spring Rejuvenation Retreat in Southern Utah \nMarch 16-20\, 2023 \nEat like a Wellness Chet \nRegister today to save your preferred room!\n(only 1 bed remains!)\n\n\nGet away for a relaxing & rejuvenating retreat of self-care\, yoga\, nature\, nourishing food\, and exploration in beautiful Southern Utah. \nJoin Jennifer & Monique in an experience to rejuvenate your mind\, body\, and soul. \nWith invigorating morning yoga and evening meditation and gentle movement\, daily meals prepared by a wellness chef and nutritional coaching\, guided hikes and walks in nature\, stunning sunrises and sunsets\, and free time! \nAll in a beautiful house setting surrounded by stunning scenery minutes outside of Zion National Park. \n***** \nSample Itinerary: \nThursday\n4pm check in- dinner- welcome circle \nFriday-Sunday\n8-9:15am yoga\n9:30 breakfast\n10- 1pm free time / hike\n1pm lunch\n2-5pm free time\n5 pm gentle yoga\n6pm dinner\n/ sunset meditation \nMonday\n7:00-8:15am sunrise yoga\n9:00 breakfast\n11:00 am check out \nPerfect for a solo travelers\, couples and friends! \nBook a flight direct to St George or to Vegas and hop a spectacular scenic 2-hour shuttle to Zion.\nWhat’s included: \n\nLodging\n2x daily yoga Practices\nGourmet meals at the house\nSnacks\nHerbal teas/coffee\nEasy hiking\nRelaxing in the sun\nNapping/Reading/Free Time\nBeautiful Scenery\nGoddess card readings\nGoodie bags\nNutritional conversation\nReiki sessions\n\n***** \nKing bedroom with shared bath\, Queen bedroom with private bath and shared rooms available. \n\nRooms are 50% sold out\, don’t delay \nPricing starts at $1\,500. \n\n*Non-Refundable Deposit of $500 to reserve spot \nYour retreat leaders: \nCheck out Jennifer at https://www.tinydanceryogi.com/\nCheck out Monique at https://happyeatshealthy.com/ \n*Contact Monique or email Jennifer for more info & to reserve your spot!\njennifergoodman1111@gmail.com \nLearn how the food you eat affects your body at our wellness vacation retreat. \n \nWellness vacation for body balance \nLearn body intuition at our yoga nutrition and nature retreat \nJump into the kitchen and learn how to cook like a retreat chef at home! \n \n​Glorious hiking and views!
URL:https://happyeatshealthy.com/event/yoga-nutrition-nature-spring-retreat-in-zion-national-park/
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230129
DTSTAMP:20260405T135121
CREATED:20221005T050346Z
LAST-MODIFIED:20221214T055231Z
UID:7232-1673136000-1674950399@happyeatshealthy.com
SUMMARY:Selfish Wellness Program
DESCRIPTION:The 21-day SELFISH Wellness Program\n‘Put your oxygen mask on first’\n‘You can’t fill from an empty cup’\nYou’ve likely heard these motivating phrases previously- did you act on them? If you did\, it meant you were being selfish. Congratulate yourself!\n.\nBeing SELFISH is a good thing!  It’s about the importance of being self intuitive\, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first\, leaving you strong enough\, resilient enough and with enough energy  for all the rest.\n.\nBeing SELFISH isn’t just about treating yourself with dark chocolate\, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time\, especially if that’s what brings you JOY!)\n.\nBut you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.\n.\nEnter the SELFISH Wellness program.\nThis program is focused on discovering your inner power to help you find balance\, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??\n\nWe do this through nutrient-dense food\,  thought provoking exercises\, mouthwatering recipes\, solutions for dealing with those who aren’t on your path\, private facebook group with weekly interactive live kick off calls and check-ins\, recipe demos\, mini-meditations\, simple & soothing stretch workouts\, fun self-care challenges and more!\n.\nPlus\, one of the greatest benefits comes from the power of the community participating in the program alongside you.\n.\n\nSelf-care isn’t one size fits all. And healthy isn’t a size.\n. \nEach of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage.  It’s stress free and we’ll be there every step of the way. \n\n.\nIt’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system\, a more powerful digestive system\, cleaner skin\, deeper sleep\, eliminate cravings\, lower toxic load\, reduce weight and gain tools to manage your selfcare your way.\n.\n\n\n\nThe Sedona retreat exceeded my expectations on every level.  Monique and Jennifer are experts in their fields and they gently\, lovingly and enthusiastically led us for 5 days.  Our time was laid-back but purposeful – each day nurturing us with yoga\, hiking\, relaxation and dining on the most spectacula plant-based meals.  Monique is so welcoming in the kitchen\, there can be an element of culinary education if you want it.  The combination of twice daily yoga\, experiencing beautiful Sedona\, and eating the healthiest of food truly had a restorative effect on my body…and it was these wise and wonderful teachers who had a transformative effect on my heart and soul.\nPeggya  2022 retreat participant\n\n\nExciting special collaborations!\nTaking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel\, how we sleep\, and even on our nervous system! I’m thrilled to announce these collaborations: \nMINI MEDITATIONS designed specifically for this program Jennifer Goodman.\n\nSOOTHING TAI CHI SESSIONS focused on honoring your body through meditative movement with Jason Sherman\n\nJanuary 8th – 28th\nWe kick off on Sunday\, January 8th and run through Saturday the 28th.\n\nDo this from anywhere! Fully virtual!\n.\nAfter registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.\n.\nWhat’s all included?\n\na guidebook with thought-provoking exercises\na recipe book full of easy mouthwatering recipes\nshopping lists\nsolutions for eating out \nideas for dealing with those who aren’t ‘eating your food’\na separate kick off call\nweekly interactive live check-ins\nlive recipe demos\nmini-meditations\nsimple & soothing workouts\nfun self-care challenges \ndaily support\ntools you can use for a lifetime\na private Facebook group\n\nHave you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence\, feel more alive\, pain-free\, happier and with boundless energy.\n\nWe are so excited to have you join us!\nPayment can be made via\n\nPayPal:  https://www.paypal.com/paypalme/MoniqueCostello/347.00\nZelle:  to monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/selfish-wellness-program/
LOCATION:virtual
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221217T130000
DTEND;TZID=UTC:20221217T160000
DTSTAMP:20260405T135121
CREATED:20221005T045912Z
LAST-MODIFIED:20221005T045912Z
UID:7229-1671282000-1671292800@happyeatshealthy.com
SUMMARY:Italian Cookies at Eataly Chicago
DESCRIPTION:Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries! \n1-3pm CT
URL:https://happyeatshealthy.com/event/italian-cookies-at-eataly-chicago-2/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2022/10/20220908_181917-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221209T180000
DTEND;TZID=UTC:20221209T210000
DTSTAMP:20260405T135121
CREATED:20221020T203306Z
LAST-MODIFIED:20221020T203415Z
UID:7264-1670608800-1670619600@happyeatshealthy.com
SUMMARY:Healthy Cooking Basics @ Kendall Culinary College
DESCRIPTION:Consider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down\, you can rely less on processed\, packaged convenience foods laden with artificial flavors. Your whole body will run more optimally! \nWe’ll cover all the key fundamentals of eating well: \n\nReading labels\nThe importance of anti-inflammatory foods\nFactors that affect digestion\n\nThen we’ll roll up our sleeves\, don the official chef’s hat + aprons and whip up: \n\nAlmond Milk\nGinger Orange Carrot Soup with Basil Pistou\nWarm Squash\, Quinoa and Kale Super Food Salad with Lemon Goji Berry Dressing\nChickpea Flatbread\nCoconut Cacao Pot de Crème\n\nRegister directly with Kendall College @ https://nl.edu/kendall-college/taste-of-kendall/recreational-classes/
URL:https://happyeatshealthy.com/event/healthy-cooking-basics-kendall-culinary-college/
LOCATION:Kendall College\, 900 N North Branch Street\, Chicago\, IL\, 60642\, United States
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2022/10/kendall-college-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221117T080000
DTEND;TZID=UTC:20221122T170000
DTSTAMP:20260405T135121
CREATED:20220126T074417Z
LAST-MODIFIED:20220205T053000Z
UID:6832-1668672000-1669136400@happyeatshealthy.com
SUMMARY:Yoga Nutrition & Nature Retreat in Sedona
DESCRIPTION:Yoga Nutrition & Nature Retreat in Sedona \nNovember 17-22\, 2022 \n\n\n\n\n\n\nhttps://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4\n  \n\n\nReady to save your preferred room? Jump over to Jennifer’s site:  https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona\n\n****\n\n\n\n\nJoin Jennifer Goodman and Monique Costello on a transformational retreat in Sedona\, Arizona. \nExperience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices\,  sunrise & sunset meditations within a vortex\, healthy food\, hiking and time in nature\, nutritional coaching and cooking classes\, and time for you to relax and rejuvenate your mind body and soul. \n*Sample Itinerary: \nThursday\n4pm check in \ndinner- welcome circle- sound healing +reiki \nFriday-Monday\n8-9:15am yoga \n9:30 breakfast \nfree time/ hike \n2pm lunch \nfree time\n5:30pm gentle yoga/sunset meditation/fire ceremony/kirtan \n7pm dinner- quiet time \nTuesday\n7:30-8:45am yoga \n9:00 breakfast \n11am check out \n*Free Time will include optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, jacuzzi\, swimming pool\, evening bonfires \n***** \n*30 minute Reiki sessions offered by Monique for $50 a session \n*Additional bodywork available with Teresa \n***** \n*Prices start at $2100 ​ \nWhat’s Included in Cost:\n-Accommodations\n-3 daily gourmet meals and snacks prepared by a wellness chef \n-Healing Teas and Elixirs\n-A variety yoga practices twice daily\, customized to accommodate all levels\n– Guided Meditations\n-Sunrise/Sunset Viewing\n-Guided Hikes in the Red Rocks\n-Jacuzzi/pool\n-Firepit \n(flights & massage services not included) \n***** \nSee all the Sedona Retreat room options and save your preferred today at:\nhttps://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona \nGet to know your retreat leaders: \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/ \nClick this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary \n​ \n**$500 nonrefundable deposit to reserve your spot \n​ \n**Contact Monique or an email jennifergoodman1111@gmail.com to reserve your room!
URL:https://happyeatshealthy.com/event/yoga-nutrition-nature-retreat-in-sedona/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/12/sunrise-yoga-retreat-utah-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221105T130000
DTEND;TZID=UTC:20221105T160000
DTSTAMP:20260405T135121
CREATED:20221005T045257Z
LAST-MODIFIED:20221005T045400Z
UID:7226-1667653200-1667664000@happyeatshealthy.com
SUMMARY:Italian Cookies at Eataly Chicago
DESCRIPTION:Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries! \n1-3pm CT
URL:https://happyeatshealthy.com/event/italian-cookies-at-eataly-chicago/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2022/10/20220908_181017-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220917T100000
DTEND;TZID=America/Chicago:20220917T120000
DTSTAMP:20260405T135121
CREATED:20220126T233248Z
LAST-MODIFIED:20220720T014139Z
UID:6840-1663408800-1663416000@happyeatshealthy.com
SUMMARY:Rooftop Yoga and Nourishing Brunch
DESCRIPTION:Rooftop Yoga and Interactive Nourishing Brunch\nSaturday\, November 17th @ 10am – noon CT \n\nQuiet the mind and calm the nerves with this glorious morning of yoga & brunch on the roof! Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing meal. After yoga we’ll mingle in lounge\, nosh and watch the panoramic view of the city.\n\n\n \n\n\n~2 hrs Gluten and Dairy Free options\n\n\nBYO: Mat\, towel and sunscreen. Bring a libations to enjoy with brunch.\n\n\nNote: class is held on the 4th floor of a walk up building with no elevator access. \n\n\n \n\n\nLocation: West Town\, Chicago\, IL (address will be shared upon registration)\n\n\nCost: $50\n\n\nPlease arrive 10 minutes early.\n\n\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.\n\n\n \n\n\nPayment through Universe reserves your spot. Directions and information will be sent upon payment.\n\n\nSpots are limited this year- grab your ticket today! \n\n 
URL:https://happyeatshealthy.com/event/virtual-yoga-and-brunch/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/05/IMG_20190811_101927535-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220913T180000
DTEND;TZID=UTC:20220913T200000
DTSTAMP:20260405T135121
CREATED:20210613T210905Z
LAST-MODIFIED:20220827T041443Z
UID:6449-1663092000-1663099200@happyeatshealthy.com
SUMMARY:Evening Foam Roller Stretch & Happy Hour on The Roof
DESCRIPTION:Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing\, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter. \nAfter this muscle and tension-relieving Pilates-based stretch that strengthens\, lengthens and opens up your whole body\, mingle in the lounge while watching the sun set on the panoramic view of the city. You bring the mat\, we supply the foam roller! \n~2 hrs Gluten and Dairy Free options\nBYO: Mat and cocktail.\nNote: class is held on the 4th floor of a walk up building with no elevator access.\nMask indoors appreciated if you aren’t vaccinated. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50\nPlease arrive 10 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Universe reserves your spot. Directions and information will be sent upon payment. \nSpots are limited this year- grab your ticket today! \nFor more \n \nthan 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified Pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners \n \nMonique Costello is Health Educator\, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/evening-foam-roller-stretch-happy-hour-on-the-roof/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220908T180000
DTEND;TZID=UTC:20220908T190000
DTSTAMP:20260405T135121
CREATED:20220827T025104Z
LAST-MODIFIED:20220827T025420Z
UID:7160-1662660000-1662663600@happyeatshealthy.com
SUMMARY:Autumn-Inspired Cooking with Matilde Vicenzi
DESCRIPTION:Join me at Eataly Chicago for a cooking class that’s parts demonstration and part hands on. I’ll be working with the famous Matilde Vicenzi Biscotti and Amarettino. I don’t always with with cookies\, but when I do you know they are top of the line! \nAll the details are below; click over to Eatalys website to register: https://www.eataly.com/us_en/classes-and-events/chicago/autumn-inspired-cooking-with-matilde-vicenzi-2022-09-08-11592 \nFall in love with our special autumn cooking class with Matilde Vicenzi where you will learn to make a fall-inspired entréeChicago and dessert!  Join us for an hour of kitchen creativity as we crumble Matilde Vicenzi Cantuccini Almond Biscotti over a warm fall seared squash salad with arugula.  Then we will crush Matilde Vicenzi Amaretti Cookies to form the crust of a delightful no-bake ricotta cheesecake with an Amarettino & pistachio crust and caramel apple drizzle. \nGuests will be welcomed with a glass of prosecco (or N/A beverage) and then enjoy a sampling of the savory salad.  They will then assemble their own mini cheesecakes – one to taste during the class and one to take home! \nSince 1905\, the name Matilde Vicenzi has been synonymous with Italy’s fine pastry tradition\, its quality a point of reference in Italy and the world for anyone seeking delicious flavor and all the sweetness of authentic Italian pastry. \nThis delightful class will be taught by guest chef\, Monique Costello. Monique is a Wellness Chef\, Educator and Functional Medicine Coach. She’s been featured on The Food Network and can be found conducting healthy cooking demonstrations and wellness presentations at corporations and events throughout the United States. Monique proudly represents Matilde Vicenzi Italian pastries at Eataly Chicago through cooking classes and tasting demonstrations.
URL:https://happyeatshealthy.com/event/autumn-inspired-cooking-with-matilde-vicenzi/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2022/08/Vicenzi-cheesecake-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220616T183000
DTEND;TZID=UTC:20220616T203000
DTSTAMP:20260405T135121
CREATED:20210514T020908Z
LAST-MODIFIED:20220430T031314Z
UID:6370-1655404200-1655411400@happyeatshealthy.com
SUMMARY:Evening Yoga\, Meditation and Kitchari
DESCRIPTION:Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal. \nQuiet the mind and calm the nerves with this deep relaxation\, stretch and healing evening. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal during this Evening Yoga\, Meditation and Kitchari evening. \nAfter yoga we’ll mingle in lounge and watch the sun set on the panoramic view of the city. \nBYO: Mat\, towel\, water bottle and sunscreen. \nNote: class is held on the 4th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \n~2 hrs; all food allergies accepted; Please let Monique when you register if you have any food sensitivities to allow for proper planning.)Note: class is held on the 4th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50\nPlease arrive 10 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Universe reserves your spot. Directions and information will be sent upon payment. \nSpots are limited this year- grab your ticket today! \n  \nRegister via Universe or reach out to Monique to pay via Zelle\, Venmo or Paypal \nhttps://www.universe.com/events/evening-yoga-meditation-and-kitchari-tickets-CWQRN5
URL:https://happyeatshealthy.com/event/yoga-and-brunch-on-the-roof/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/05/IMG_20190811_101927535-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220421T080000
DTEND;TZID=UTC:20220425T170000
DTSTAMP:20260405T135121
CREATED:20220126T072540Z
LAST-MODIFIED:20220403T185212Z
UID:6827-1650528000-1650906000@happyeatshealthy.com
SUMMARY:Yoga Nutrition and Nature Retreat in Southern Utah
DESCRIPTION:Spring Rejuvenation Retreat in Southern Utah \nApril 21-25\, 2022 \nEat like a Wellness Chet \nRegister today to save your preferred room!\n\n\nGet away for a relaxing & rejuvenating retreat of self care\, yoga\, nature\, nourishing food\, and exploration in beautiful Southern Utah. \nJoin Jennifer & Monique in an experience to rejuvenate your mind\, body\, and soul. \nWith invigorating morning yoga and evening meditation and gentle movement \, daily meals prepared by a wellness chef and nutritional coaching\, guided hikes and walks in nature\, stunning sunrises and sunsets\, and free time! \nAll in a beautiful house setting surrounded by stunning scenery. \n***** \nSample Itinerary: \nThursday\n4pm check in- dinner- welcome circle \nFriday-Sunday\n8-9:15am yoga\n9:30 breakfast \nfree time / hike\n2pm lunch snack \nfree time\n4:30pm gentle yoga / sunset meditation\n6pm dinner \nMonday\n7:00-8:15am sunrise yoga\n9:00 breakfast\n11am check out \nPerfect for a solo travelers\, couples and friends! \nBook a flight to Vegas and hop a spectacular scenic 2 hour shuttle to – St George\, Utah.\nOr fly directly into St. George airport & skip the shuttle. \nWhat’s included: \n\nLodging\nDaily yoga Practices\nGourmet meals at the house\nSnacks\nHerbal teas/coffee\nEasy hiking\nRelaxing in the sun\nNapping/Reading/Free Time\nBeautiful Scenery\nGoddess card readings\n\n***** \nKing bedrooms with private baths\, king bedrooms and shared bedrooms with shared baths available. \n\nReserve your room preferred spot before they sell out! See the room options\, photos and reserve on Jennifer’s site:  \nhttps://www.tinydanceryogi.com/spring-rejuvenation-retreat-in-southern \n\n*Non-Refundable Deposit of $500 to reserve spot \nYour retreat leaders: \nCheck out Jennifer at https://www.tinydanceryogi.com/\nCheck out Monique at https://happyeatshealthy.com/ \n*Contact Monique or email Jennifer for more info & to reserve your spot!\njennifergoodman1111@gmail.com \nLearn how the food you eat affects your body at our wellness vacation retreat. \n \nWellness vacation for body balance \nLearn body intuition at our yoga nutrition and nature retreat \nJump into the kitchen and learn how to cook like a retreat chef at home! \n \n​
URL:https://happyeatshealthy.com/event/yoga-nutrition-and-nature-retreat-in-southern-utah/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2022/01/Wellness-getaway-utah-april.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T180000
DTEND;TZID=UTC:20220113T210000
DTSTAMP:20260405T135121
CREATED:20210918T074201Z
LAST-MODIFIED:20211102T021718Z
UID:5703-1642096800-1642107600@happyeatshealthy.com
SUMMARY:Culinary Wellness Fundamentals: 5 Thursday Evenings!
DESCRIPTION:Culinary Wellness Fundamentals in 5 Thursdays!\nJanuary 13\, 20\, 27\, Feb 3 & 10 \nThis course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food\, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function\, reducing inflammation and creating the path to wellness. Awesome certification for massage therapist and fitness professionals! \nGain confidence in your knowledge about healthy nutrition\, examine micro and macro-nutrients\, the role of nutrition in disease and how to create an integrative approach using self care tips and tools. \nThis course is fantastic way to get the foundations of clean cooking while getting in-depth knowledge on nutrition. No prior experience in the kitchen or in nutrition is required. In the kitchen\, students will experience instructional demonstrations\, culinary techniques and hands-on healthy cooking. \nCourse Description: This course provides an overview of foundations in culinary nutrition\, healthy diet and self care while uncovering how food and cooking can be instrumental to health. \nCourse Objectives: \n\nFundamentals of clean-eating and cooking (Time is split between hands-on cooking and classroom nutrition.)\nIn the virtual classroom setting:\n\nexplore the basic role of nutrition\nmacro and micro nutrients\nfood as medicine\, inflammation\, epigenetics\ndietary trends and specialized diets (e.g. gluten-free\, vegan\, Paleo)\, personalized eating plans\nfood allergies and intolerances\nsustainability\n\n\nIn the virtual kitchen:\n\nexperience instructional demonstrations\nculinary techniques: fermented\, soaked and sprouted food\, gluten free milks and sauces\nhands-on healthy cooking: Root to stalk cooking\, selecting produce\, egg replacers\, oil free cooking\, premium salts and natural sugars. pantry stocking\n\n\nLearn to incorporate a healthy diet as part of your self care regimen\nHow to determine the nutritional value of foods by reading the label\nThe daily requirements of important macro & micro nutrients\nExplore functional and healing diets\n\n5 Thursdays: 6pm-9pm CT:  \nThursday\, January 13\, 20 & 27 \nThursday\, February 3 & 10 \nWho should take this course? \n\nAnyone with an interest in food and nutrition\nAnyone looking to improve on\, or explore their health\nAnyone interested in learning new cooking skills and ways to prepare delicious\, healthy meals\nIndustry professionals who want to elevate their knowledge of health\, nutrition and cooking in order to better serve their customers and clients\n*Chefs and kitchen workers (to learn the importance of food allergies and substitutions)\n*Health coaches\n*Homeopathic and naturopathic doctors\n*Medical doctors\, nurses and students\n*Fitness industry professionals like yoga teachers and personal trainers\n*Massage Therapist\n\nWhat you will learn \n\nLearn why nutrition is important and the effects of modern lifestyle on diet and health\nGet a solid handle on macro and micro-nutrients\nKnow how to balance each meal for optimal health\nLearn key healthy cooking techniques that will maximize nutritional benefits of your food\nLearn about epigenetics and create a family disease tree\nStudy chronic diseases how to use food as medicine to reduce your risk\nLearn how to read nutrition labels\nDiscover how to figure out which foods work with your body\nStudy inflammation\, it’s perils and the foods that fight it\nIdentify common food allergies and how to spot them\nExplore healing foods and therapeutic diets\nDiscuss the biggest issues in sustainability\nEating hygiene\nCreate your own personal eating plan\n\nIn the kitchen \n\nKnife skill lessons\nHow to select vegetables\nRoot to stalk cooking\nLearn how to modify a recipe to make it healthier\nLearn how to create gut-balancing fermented\, soaked & sprouted food\nMake delicious dairy and gluten free sauces\nBlend your own dairy free milks!\nExplore egg replacements\, oil free cooking and premium salts\nHow to stock your pantry with healthy ingredients\nExplore new flavors and make your own seasonings\nWork natural sugars\n\nUpon completion of course\, students will receive a Certificate of Achievement from Happy Eats Healthy. \nExact location shared upon registration. \nPurchase via Pay Pal here or reach out for additional Payment options.
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-5-thursday-evenings/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220109T080000
DTEND;TZID=UTC:20220129T170000
DTSTAMP:20260405T135121
CREATED:20210918T062446Z
LAST-MODIFIED:20220101T050242Z
UID:6613-1641715200-1643475600@happyeatshealthy.com
SUMMARY:Selfish Wellness Program 2022
DESCRIPTION:The 21-day SELFISH Wellness Program\n‘Put your oxygen mask on first’\n‘You can’t fill from an empty cup’\nYou’ve likely heard these motivating phrases previously- did you act on them? If you did\, it meant you were being selfish. Congratulate yourself!\n.\nBeing SELFISH is a good thing!  It’s about the importance of being self intuitive\, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first\, leaving you strong enough\, resilient enough and with enough energy  for all the rest.\n.\nBeing SELFISH isn’t just about treating yourself with dark chocolate\, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time\, especially if that’s what brings you JOY!)\n.\nBut you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.\n.\nEnter the SELFISH Wellness program.\nThis program is focused on discovering your inner power to help you find balance\, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??\n\nWe do this through nutrient-dense food\,  thought provoking exercises\, mouthwatering recipes\, solutions for dealing with those who aren’t on your path\, private facebook group with weekly interactive live kick off calls and check-ins\, recipe demos\, mini-meditations\, simple & soothing stretch workouts\, fun self-care challenges and more!\n.\nPlus\, one of the greatest benefits comes from the power of the community participating in the program alongside you.\n.\n\nSelf-care isn’t one size fits all. And healthy isn’t a size.\n. \nEach of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage.  It’s stress free and we’ll be there every step of the way. \n\n.\nIt’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system\, a more powerful digestive system\, cleaner skin\, deeper sleep\, eliminate cravings\, lower toxic load\, reduce weight and gain tools to manage your selfcare your way.\n.\nExciting special collaborations!\nTaking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel\, how we sleep\, and even on our nervous system! I’m thrilled to announce these collaborations: \nMINI MEDITATIONS designed specifically for this program: TBD\n\nSOOTHING STRETCH SESSIONS focused on the fascia and honoring your body through movement with Stacey Stone\n\nJanuary 9th – 29th\nWe kick off on Sunday\, January 9th and run through Saturday the 29th.\n\nDo this from anywhere! Fully virtual!\n.\nAfter registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.\n.\nWhat’s all included?\n\na guidebook with thought-provoking exercises\na recipe book full of easy mouthwatering recipes\nshopping lists\nsolutions for eating out \nideas for dealing with those who aren’t ‘eating your food’\na separate kick off call\nweekly interactive live check-ins\nlive recipe demos\nmini-meditations with Nia Washington\nsimple & soothing stretch workouts\nfun self-care challenges \ndaily support\ntools you can use for a lifetime\na private Facebook group\n\nHave you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence\, feel more alive\, pain-free\, happier and with boundless energy.\n\nWe are so excited to have you join us!\nPayment can be made via\n\nPayPal:  https://www.paypal.com/paypalme/MoniqueCostello/347.00\nZelle:  to monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/selfish-wellness-program-2022/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220105T173000
DTEND;TZID=UTC:20220105T211000
DTSTAMP:20260405T135121
CREATED:20210918T074831Z
LAST-MODIFIED:20210925T201733Z
UID:6620-1641403800-1641417000@happyeatshealthy.com
SUMMARY:Health and Wellness Coach - 15 week Certification Program
DESCRIPTION:Next program starts on January 5th!! \nEvery Monday and Wednesday evenings on Zoom. \nJoin me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world. \n\n\nToday\, more than ever\, health and wellness coaches are in demand. The industry is projected to grow to $7.85 billion by 2022. \n\n\nAt The Soma Institute\, our mission is to improve overall health\, wellness and happiness one health coach at a time. \n\n\nApply Now
URL:https://happyeatshealthy.com/event/health-and-wellness-coach-15-week-certification-program-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211216T190000
DTEND;TZID=UTC:20211216T193000
DTSTAMP:20260405T135121
CREATED:20211208T004923Z
LAST-MODIFIED:20211208T004923Z
UID:6698-1639681200-1639683000@happyeatshealthy.com
SUMMARY:Festive without the Guilt
DESCRIPTION:Festive without the Guilt \nBalancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class\, Soma Institute’s Health and Wellness lead instructor Monique Costello\, will take us through an exploration of sugar cravings with interactive exercises to help you keep indulgences and guilt in perspective. \nMonique is a Health Educator\, Functional Medicine Coach\, Wellness Chef and founder of Happy Eats Healthy. \nRegister now by RSVPing to ktafel@soma.edu to receive Monique’s Sensuous Snickers Bar recipe so you can follow along and explore the art of compassionate eating. \n  \nSponsored by Soma Institute\, home of the Health and Wellness Coaching Certification.
URL:https://happyeatshealthy.com/event/festive-without-the-guilt/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211114T000000
DTEND;TZID=UTC:20211118T235900
DTSTAMP:20260405T135121
CREATED:20200225T015426Z
LAST-MODIFIED:20210310T082955Z
UID:4891-1636848000-1637279940@happyeatshealthy.com
SUMMARY:Sedona Yoga\, Nutrition and Nature Retreat
DESCRIPTION:*This retreat consistently sells out every year- don’t wait to save your private room!** \nSedona Yoga\, Nutrition and Nature Retreat \nJoin Jennifer Goodman and Monique Costello on a transformational retreat in Sedona\, Arizona. \nExperience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex\, healthy food\, hiking and time in nature\, nutritional coaching and cooking classes\, and time for you to relax and rejuvenate your mind body and soul. \n*Sample Itinerary: \nSunday\n6pm check in- dinner- welcome circle- sound healing +reiki \nMonday -Wednesday\n8-9:15am yoga- 9:30 breakfast- free time/ hike- 2pm lunch- free time\n5:30pm gentle yoga/sunset meditation- 7pm dinner- quiet time \nThursday\n7:30-8:45am yoga- 9:00 breakfast- 11am check out \n*Free Time will include optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, jacuzzi\, swimming pool\, evening bonfires \n*30 minute Reiki sessions offered by Monique for $50 a session \n*Additional massage therapist onsite \nView the retreat space Moondance Sedona at https://www.gccalliance.properties/vacation-rental-home.asp?PageDataID=132705 \n*Prices start at $1900 \n**Private Cottages available upon request that are a 1 minute walk way.\n$500 nonrefundable deposit to reserve your spot. \n*Optional group shuttle provided to/from Phoenix Airport to retreat center. \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/ \n**Email jennifergoodman1111@gmail.com  for room\, pricing\, and payment options. \n\n\n \n\n\n\n \n\n\n\n**Private Cottages available upon request that are just a 2 minute walk way.
URL:https://happyeatshealthy.com/event/sedona-yoga-nutrition-and-nature-retreat/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210916T180000
DTEND;TZID=UTC:20210916T200000
DTSTAMP:20260405T135121
CREATED:20210820T032653Z
LAST-MODIFIED:20210820T032832Z
UID:6574-1631815200-1631822400@happyeatshealthy.com
SUMMARY:Evening Yin Yoga\, Meditation and Kitchari on the Roof
DESCRIPTION:Melt away your day with yin yoga\, meditation and a nourishing bowl of kitchari in the beautiful setting sun on a roof overlooking Chicago. \nJoin Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal. \nAfter yoga we’ll mingle in lounge and watch the sun set on the panoramic view of the city. \n~2 hrs Gluten and Dairy Free options \nBYO: Mat\, towel and sunscreen. \nNote: class is held on the 4th floor of a walk up building with no elevator access. \nMask appreciated indoors if not vaccinated. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50 \nPlease arrive 10 minutes early. \nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Universe reserves your spot. Directions and information will be sent upon payment. \nSpots are limited this year- grab your ticket today!
URL:https://happyeatshealthy.com/event/evening-yin-yoga-meditation-and-kitchari-on-the-roof/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/05/IMG_20190811_101927535-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210913T173000
DTEND;TZID=UTC:20210913T213000
DTSTAMP:20260405T135121
CREATED:20210701T215049Z
LAST-MODIFIED:20210701T215049Z
UID:6473-1631554200-1631568600@happyeatshealthy.com
SUMMARY:health and wellness coach – 15 week certification program
DESCRIPTION:Health and Wellness Coach certification program. \nNext program starts on September 13th!! \nEvery Monday and Wednesday evenings\, 5:30 – 9:10pm CT on Zoom. \nJoin me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world. \n\n\nToday\, more than ever\, health and wellness coaches are in demand. The industry is projected to grow to $7.85 billion by 2022. \n\n\nAt The Soma Institute\, our mission is to improve overall health\, wellness and happiness one health coach at a time.
URL:https://happyeatshealthy.com/event/health-and-wellness-coach-15-week-certification-program-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210711T093000
DTEND;TZID=UTC:20210711T120000
DTSTAMP:20260405T135121
CREATED:20210527T232517Z
LAST-MODIFIED:20210527T233255Z
UID:6413-1625995800-1626004800@happyeatshealthy.com
SUMMARY:Foam Roller Stretch & Brunch on The Roof
DESCRIPTION:Rise and Dine! Join Monique on the rooftop (weather permitting) for 60 minutes of life-changing\, height-enhancing myofascial stretching on the roof\, lead by Stephanie Davis\, followed by a deliciously healthy brunch. \nAfter this muscle and tension Pilates-based stretch that strengthens\, lengthens and opens up your whole body\, you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the lounge. We supply the foam roller! \nThis year\, lunch will be be pre-plated or pre-packaged. Masks are required inside. \n~2 hrs Gluten and Dairy Free options\nBYO: Booze\, Mat and Sunscreen.\nNote: class is held on the 4th floor of a walk up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nCost: $50\nPlease arrive 10 minutes early\nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nPayment through Universe reserves your spot. Directions and information will be sent upon payment. \nSpots are limited this year- grab your ticket today! \n  \n \n  \nhttps://www.universe.com/events/foam-roller-stretch-brunch-on-the-roof-tickets-NVZ5QJ
URL:https://happyeatshealthy.com/event/foam-roller-stretch-brunch-on-the-roof/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/05/IMG_20180603_105535413-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210601T190000
DTEND;TZID=UTC:20210601T194500
DTSTAMP:20260405T135121
CREATED:20210519T230716Z
LAST-MODIFIED:20210526T020859Z
UID:6388-1622574000-1622576700@happyeatshealthy.com
SUMMARY:Virtual Event: Off the Grid in Montana- informational session
DESCRIPTION:If you’re ready to get away from it all (including your phone and computer)\, I’ve got the solution for you. My Off the Grid in Montana Wellness Vacation.  \nThis isn’t a hard\, itinerary-driven retreat. Wellness comes in many forms and we are creating an opportunity for you embrace the time you need to rejuvenate and heal. There’s stunning trails if you’re ready for a solid hike; but there’s so much see without even getting on a trail. Want to try your hand at fly fishing? Or maybe you prefer to sit by the fireplace and read a book? You get to decide. \nA few quotes from last year: \n“…take a wellness break in a beautiful\, natural setting” \n“It was a great way to disconnect and recharge my batteries” \n“I’m going to do this every year!” \n  \nThis virtual event will last about 30-45 minutes\, depending on the number of questions. \nWhat will I learn? \n\nEverything 🙂\nLocation\, arrangements\, what to expect\, weather\, accommodations\, packing\, food\, and more\n\nHow do I sign up? \nSend an email to Monique: monique@happyeatshealthy.com . You’ll receive a calendar invite with zoom link for June 1st at 7pm CT. \nHope to see you there!
URL:https://happyeatshealthy.com/event/virtual-event-off-the-grid-in-montana-informational-session/
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210516
DTEND;VALUE=DATE:20210523
DTSTAMP:20260405T135121
CREATED:20210501T043606Z
LAST-MODIFIED:20210503T211005Z
UID:6332-1621123200-1621727999@happyeatshealthy.com
SUMMARY:7-day Spring Fling
DESCRIPTION:Spring forward like a nutritional warrior with me.\nStart your Spring Fling today. Register via payment here. (or reach out for other payment options.)\n  \n\nWhat is the 7-day Spring Fling?\n\n\n\nThe 7-day Spring Fling is seven days of nutrient dense foods to boost our immunity\, release winter drag and combat sugar consumption. \n\n\n\nOut of all the things we ingest\, sugar is the one that can do the most damage. Aside from diabetes\, heart issues\, tooth decay\, saggy skin and decreased brain function\, energy and immunity\, studies have even shown that cancer likes to feed off the sugar in our bodies. \n\n\n\nWhat foods will I eat?\n\n\n\nGlorious\, nutritious\, delicious Monique food! Seriously\, we aren’t depriving ourselves here. It’s all about whole\, natural food. Let’s eat! #beinghealthyisfinallydelicious \n\n\n\nIs there a guide?\n\n\n\nAbsolutely. You’ll receive a guidebook\, recipes and a base shopping list. Plus access to a private Facebook page (not required) with extra daily motivation. Monique will be with you every step of the way. \n\n\n\nWhat happens when I stop eating sugar?\n\n\n\nRemoving any substance from your body could cause a few feelings in the first couple of days. We are all very individual\, so it’s touch to calculate how you might feel. Think of it this way\, headaches or a little crankiness could be signs that you were enjoy sugar too much and it’s great knowledge to build on. \n\n\n\nSave your spot now.  Register via payment here. (or reach out for other payment options.) \n\n\n\nThe sooner you sign up\, the sooner you start receiving tips to reduce sugar prior to start of the 7-day Spring Fling. \nDo I have to give up coffee?\nNot if you don’t want to. But if you decide to drink coffee\, I’m going to share a few tricks to help slow the absorption of the caffeine. \nIs this a detox?\nNo\, certainly not in the traditional sense. Instead\, we are focused on eating whole foods for one week. That’s it. Super simple. \n  \nStart your Spring Fling today!  Register via payment here. (or reach out for other payment options.)
URL:https://happyeatshealthy.com/event/7-day-spring-fling/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210426T173000
DTEND;TZID=UTC:20210426T210000
DTSTAMP:20260405T135121
CREATED:20210413T214420Z
LAST-MODIFIED:20210413T214733Z
UID:6304-1619458200-1619470800@happyeatshealthy.com
SUMMARY:Health and Wellness Coach - 15 week Certification Program
DESCRIPTION:Next program starts on April 26th!! \nEvery Monday and Wednesday evenings on Zoom. \nJoin me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world. \n\n\nToday\, more than ever\, health and wellness coaches are in demand. The industry is projected to grow to $7.85 billion by 2022. \n\n\nAt The Soma Institute\, our mission is to improve overall health\, wellness and happiness one health coach at a time. \n\n\nApply Now
URL:https://happyeatshealthy.com/event/health-and-wellness-coach-15-week-certification-program/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210422
DTEND;VALUE=DATE:20210426
DTSTAMP:20260405T135121
CREATED:20210208T211530Z
LAST-MODIFIED:20210323T210153Z
UID:6107-1619049600-1619395199@happyeatshealthy.com
SUMMARY:Spring Rejuvenation Retreat  near Zion National Park!
DESCRIPTION:~1 private queen bedroom and 1 shared bunk space left!~\nSpring Rejuvenation Retreat near Zion National Park!  Thursday\, April 22- Sunday\, April 25 \nGet away for a relaxing\, self care weekend of yoga\, nature\, nourishing food and ample relaxation time with a stunning backdrop of Snow Canyon State Park! \nhttps://happyeatshealthy.com/wp-content/uploads/2021/02/Utah-Yoga-Nutrition-Retreat.mp4 \n\nThis simple 4 day\, 3 night retreat to rejuvenate the mind\, body and soul with daily morning yoga and calming evening meditation. Enjoy daily meals prepared by a Wellness Chef (all food preferences/allergies accepted- please inform ahead of time.) All set in a beautiful house setting with room to roam & outdoor space to social distance.\n\nMiles and miles of hiking trails and stunning scenery.\nExplore Snow Canyon State Park\, practice yoga\, watch the sunrise/sunset or read a book. Go on hikes. Unwind. Join in on the cooking or just enjoy delicious meals. All king beds – perfect for singles\, couples or friends. Soak in our private hot tub. Tune into your intuition with a Goddess card reading while sipping a warm evening elixir by the outdoor firepit. \n\nSample Itinerary:\nThursday\n4pm check in- dinner- welcome circle\n\nFriday & Saturday\n8-9:15am yoga \n9:30 breakfast- free time / hike\n\n\n2pm lunch snack- free time\n4:30pm gentle yoga / sunset meditation \n\n6pm dinner\, evening elixir and goddess cards by the fire. \nSunday\n7:00-8:1 5am sunrise yoga \n\n9:00am breakfast\n11 am check out\n\n\n\nPerfect for a solo travelers\, couples and friends!\n\n\n\n\n~Book direct to St. George (SGU) via Denver\, or fly to Las Vegas and hop a spectacularly scenic 2 hour shuttle to – St George\, Utah. \n\n\nWhat’s included: \n\nLodging\nCore activating yoga (accessible for everyone)\nMeditation\nGourmet meals at the house\nSnacks\nHerbal teas/coffee\nEasy hiking\nRelaxing in the sun\nNapping\nHot tub\nFire pit\nShared pool\nGoddess card readings\n\n\nAvailable rooms:\n\n\n\n\n\n\nRemaining Available rooms:\nOne Queen room w/ private bath across the hall\nSingle: $1\,100\nShared by 2: $ 1650\n\n\n\n\nTwo (2) bunk beds in a shared room with a private bath\n\nSingle: $750 pp\n\n\n\n\n\nApril 22-25th\n\nYour retreat leaders: Check out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/
URL:https://happyeatshealthy.com/event/spring-rejuvenation-retreat-near-zion-national-park/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/02/utah-retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210306T130000
DTEND;TZID=UTC:20210306T150000
DTSTAMP:20260405T135121
CREATED:20201222T025123Z
LAST-MODIFIED:20210208T215048Z
UID:5974-1615035600-1615042800@happyeatshealthy.com
SUMMARY:Gluten Free Crunches\, Crumbles and Crisps (Virtual cooking class)
DESCRIPTION:Gluten free doesn’t mean you have to give up the CRUNCH!  Whether your new to a gluten free diet or just need some inspiration for how to change it up\, this is the gluten free virtual cooking class for you. \nWe’ll focus on all things that crunch\, crumble or crisp – all the things that most people who go gluten free miss the most! \n\nHomemade crackers and a tortilla chip to end them all\nCrumbles (that could double as a little cookie)\nCrisps that satisfy the sweet tooth\n\nLearn how to change up the flavors\, how to use your oven or dehydrator\, and how best to store your goods  in this virtual cooking class. \nYou’ll receive the recipes upon registration.
URL:https://happyeatshealthy.com/event/gluten-free-crunches-crumbles-and-crisps-virtual-cooking-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210227T130000
DTEND;TZID=UTC:20210227T150000
DTSTAMP:20260405T135121
CREATED:20201222T023636Z
LAST-MODIFIED:20210128T222337Z
UID:5972-1614430800-1614438000@happyeatshealthy.com
SUMMARY:Fermentation 101 (virtual)
DESCRIPTION:Fermentation is all the rage and it’s time you jump on the bandwagon through this virtual\, hands-on class. \nFermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system\, heal our digestion and balance our body. \nWe’ll take the ‘scary’ out of fermenting together. At the end of this class you will ‘leave’ feeling confident and inspired to make fermented foods a valuable and everyday part of your lifestyle along with your jar of kraut and pickles. \nRecipes: \n\nMason jar sauerkraut\nVeggie pickles\n\nPayment through Eventbrite reserves your spot. Zoom link\, recipes and utensil list sent upon payment. \nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \n  \n 
URL:https://happyeatshealthy.com/event/fermentation-101-virtual/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210214T173000
DTEND;TZID=UTC:20210214T193000
DTSTAMP:20260405T135121
CREATED:20210208T191855Z
LAST-MODIFIED:20210208T191855Z
UID:6105-1613323800-1613331000@happyeatshealthy.com
SUMMARY:Valentine's Chocolate Bliss
DESCRIPTION:Yoga is a perfect art.  It leads to physical\, mental and emotional wellbeing.  But if there was one thing that could possibly make yoga even more perfect – it would be chocolate. \nSo for Valentine’s Day we are offering “Chocolate Yoga”\, which is an actual thing these days! \nPure\, raw cocoa is known to have a whole host of health-enhancing qualities. To the Ancient Mayans\, cacao was believed to be “the food of the Gods” which not only opened the door of the heart\, but also the door to greater consciousness. \nAs most chocoholics will tell you\, chocolate is also a superfood\, as well as a potent stimulant. \nFact: Eating chocolate makes you happier and calmer\, by encouraging your brain to produce serotonin dopamine. \nAlso a fact: yoga and meditation activate the parasympathetic nervous system\, helping you cope with the stresses of everyday life. So\, it makes sense that by combining these things\, you’d create the ultimate way to bliss out. \n~ \nWe will begin the class with a mindfulness practice\, while eating a piece of chocolate of your choice. Monique will guide you to focus on the taste and sensations of eating the chocolate one bite at a time.  It is a common meditation technique to focus your attention on one point\, object\, or feeling. Chocolate meditation allows us to experience the broad spectrum of taste sensations and enjoy every bite. The combination of stress-relieving meditation and the anti-oxidant qualities of chocolate help to improve mental wellbeing and enhance the mood. \nJennifer will then continue with a yoga practice of gentle movement & breath\, stretching\, and maintaining present awareness. The class will be heart centered & focused on embodying loving awareness. \nAfter yoga\, we adjourn to our kitchens to create a warm and sultry chocolate fondue. 3 very simple recipe versions offered so you can follow the one that calls to you: classic melted chocolate\, vegan cacao and a vegan creamy coconut pomegranate. We’ll dip\, savor and enjoy together. \n*Recipes & Zoom link will be sent upon registration.
URL:https://happyeatshealthy.com/event/valentines-chocolate-bliss/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210214T130000
DTEND;TZID=UTC:20210214T150000
DTSTAMP:20260405T135121
CREATED:20210106T013747Z
LAST-MODIFIED:20210106T013747Z
UID:6006-1613307600-1613314800@happyeatshealthy.com
SUMMARY:Chocolate cooking class
DESCRIPTION:Hold the date! \nEmail monique to reserve your spot ahead of the waitlist! \n 
URL:https://happyeatshealthy.com/event/chocolate-cooking-class/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210128T180000
DTEND;TZID=UTC:20210128T200000
DTSTAMP:20260405T135121
CREATED:20200909T213440Z
LAST-MODIFIED:20201216T050328Z
UID:5659-1611856800-1611864000@happyeatshealthy.com
SUMMARY:Finding Your Path to Happiness
DESCRIPTION:********SAVE $50\, REGISTER BEFORE DECMEBER 31ST********\nTaking Control of Your Body and Your Space\nThe pursuit of happiness is a personal journey different for every individual. No matter our path\, one of the biggest challenges to achieving and maintaining happiness is the stress and anxiety we experience in our lives. Controlling the many factors that drive stress can be a huge effort in itself\, but by focusing on what’s best for your body\, and what’s best for your space — whether at home or work — you can learn to thrive everyday!\n\n \nMany think it will take a profound effort or event to find happiness\, but happiness needs to be built and it takes small\, gradual steps to elevate your own mood. In this workshop\, participants will discover the key to unlocking the happiness potential within. You’ll walk away armed with tools that you can implement and lean on for the rest of your life.\n\n \nJoin Monique Costello\, Health Educator\, Functional Medicine Coach and Wellness Chef\, and Bill Schwingel\,  Master Teacher of Feng Shui\, for a unique workshop focused on how what we take into our bodies and place in our spaces affect the stress and anxiety we feel day to day. They will share their more than 40 years of combined corporate and wellness experience to create a healing environment so you can take control of the stressors in your life and design your own happiness with practical and proven tools and techniques.\n\nYou’ll receive our special workshop workbook which will lead you long after our time together.\n.\nWorkshop delivered via Zoom- join from anywhere!!\nCost: $300 –SAVE $50\, REGISTER BEFORE DECEMBER 31st.\nRegister  today and get on your path to happiness!\n~payment is through Paypal~ \nSAVE $50\, REGISTER BEFORE DECEMBER 31st. 
URL:https://happyeatshealthy.com/event/finding-your-path-to-happiness/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2020/09/Path-to-Happiness-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210119T173000
DTEND;TZID=America/Chicago:20210119T193000
DTSTAMP:20260405T135121
CREATED:20210108T020917Z
LAST-MODIFIED:20210108T063351Z
UID:6022-1611077400-1611084600@happyeatshealthy.com
SUMMARY:Virtual Yoga + Taco Tuesday
DESCRIPTION:5:30 pm CT:\nYoga & Tacos\, in the privacy of your own home! \nWe will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body\, cultivate a breath practice to draw the mind present\, and gently stimulate the digestive system to prepare for our meal. All levels welcome! \nAfter yoga we nourish! \nWellness chef Monique will join you in the kitchen as we make dinner together. You’ll receive the recipe & shopping list (with substitution options) ahead of time for a quick & simple dish that’s great for the body. We will have tacos of course! Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen.
URL:https://happyeatshealthy.com/event/virtual-yoga-taco-tuesday/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/01/taco-tuesday-yoga-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210114T180000
DTEND;TZID=UTC:20210114T203000
DTSTAMP:20260405T135121
CREATED:20201207T045649Z
LAST-MODIFIED:20210113T001009Z
UID:5889-1610647200-1610656200@happyeatshealthy.com
SUMMARY:Understanding the Microbiome: A Virtual Class
DESCRIPTION:Understanding the Microbiome: a virtual class\nAcne\, allergies\, autoimmune diseases\, anxiety\, bowel disease\, migraines\, excessive weight … all these are have one thing in common- an unhealthy microbiome. \nDigestive health is intricately connected to virtually every aspect of your health. Have you heard of the gut-brain connection? \n “Gut-Brain-Skin Axis” theory is a connection that is understood to be a two-way street: emotional states can alter your normal intestinal microflora\, which can increase intestinal permeability (leaky gut) and contribute to systemic inflammation. And vice versa—your microflora can influence your emotional states because these vitally important “good” bacteria produce neurotransmitters\, or chemical messengers that play a role in mood and cognitive function. \nDid you know your microbiome controls how many calories you absorb from the food you eat? It also impacts food cravings. Anxiety and depression. And the release of hormones. \nIn this class\, you will learn \n\nWhat is the microbiome?\nWhat does it do?\nConsequences of an unhealthy microbiome?\nEnvironmental factors that hurt the microbiome\nWhat helps the microbiome?\n\nWe’ll even connect weakened immune systems with c-section delivery\, formula-fed babies\, antibiotic use and birth control pills. And relieve for low stomach acid and leaky gut\, \nThis class has a slight focus for Wellness Coaches\, but it’s great for anyone looking to take their health to the next level. Receive a class workbook and handouts you can use to help uncover digestive challenges. \nClass details: \nClass will be held on Thursday\, January 14th\, 6 – 8:30pm CT \nClass workbook will be sent out prior to the start of class. \nThis interactive class is accessible to anyone via zoom. \nSpace limited! Register and save your spot today\, register through Paypal!  \ncontact Monique@happyeatshealthy.com with questions or additional payment options.
URL:https://happyeatshealthy.com/event/understanding-the-microbiome-a-virtual-class/
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