happy eats healthy

Valentine's Chocolate Bliss
2021-02-14 17:30 - 19:30 UTC
Yoga is a perfect art. It leads to physical, mental and emotional wellbeing. But if there was one thing that could possibly make yoga even more perfect – it would be chocolate.
So for Valentine’s Day we are offering “Chocolate Yoga”, which is an actual thing these days!
Pure, raw cocoa is known to have a whole host of health-enhancing qualities. To the Ancient Mayans, cacao was believed to be “the food of the Gods” which not only opened the door of the heart, but also the door to greater consciousness.
As most chocoholics will tell you, chocolate is also a superfood, as well as a potent stimulant.
Fact: Eating chocolate makes you happier and calmer, by encouraging your brain to produce serotonin dopamine.
Also a fact: yoga and meditation activate the parasympathetic nervous system, helping you cope with the stresses of everyday life. So, it makes sense that by combining these things, you’d create the ultimate way to bliss out.
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We will begin the class with a mindfulness practice, while eating a piece of chocolate of your choice. Monique will guide you to focus on the taste and sensations of eating the chocolate one bite at a time. It is a common meditation technique to focus your attention on one point, object, or feeling. Chocolate meditation allows us to experience the broad spectrum of taste sensations and enjoy every bite. The combination of stress-relieving meditation and the anti-oxidant qualities of chocolate help to improve mental wellbeing and enhance the mood.
Jennifer will then continue with a yoga practice of gentle movement & breath, stretching, and maintaining present awareness. The class will be heart centered & focused on embodying loving awareness.
After yoga, we adjourn to our kitchens to create a warm and sultry chocolate fondue. 3 very simple recipe versions offered so you can follow the one that calls to you: classic melted chocolate, vegan cacao and a vegan creamy coconut pomegranate. We’ll dip, savor and enjoy together.
*Recipes & Zoom link will be sent upon registration.

Chocolate cooking class
2021-02-14 13:00 - 15:00 UTC
Hold the date!
Email monique to reserve your spot ahead of the waitlist!

Finding Your Path to Happiness
2021-01-28 18:00 - 20:00 UTC
********SAVE $50, REGISTER BEFORE DECMEBER 31ST********
Taking Control of Your Body and Your Space
The pursuit of happiness is a personal journey different for every individual. No matter our path, one of the biggest challenges to achieving and maintaining happiness is the stress and anxiety we experience in our lives. Controlling the many factors that drive stress can be a huge effort in itself, but by focusing on what’s best for your body, and what’s best for your space — whether at home or work — you can learn to thrive everyday!

Many think it will take a profound effort or event to find happiness, but happiness needs to be built and it takes small, gradual steps to elevate your own mood. In this workshop, participants will discover the key to unlocking the happiness potential within. You’ll walk away armed with tools that you can implement and lean on for the rest of your life.

Join Monique Costello, Health Educator, Functional Medicine Coach and Wellness Chef, and Bill Schwingel, Master Teacher of Feng Shui, for a unique workshop focused on how what we take into our bodies and place in our spaces affect the stress and anxiety we feel day to day. They will share their more than 40 years of combined corporate and wellness experience to create a healing environment so you can take control of the stressors in your life and design your own happiness with practical and proven tools and techniques.

You’ll receive our special workshop workbook which will lead you long after our time together.
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Workshop delivered via Zoom- join from anywhere!!
Cost: $300 –SAVE $50, REGISTER BEFORE DECEMBER 31st.
Register today and get on your path to happiness!
~payment is through Paypal~
SAVE $50, REGISTER BEFORE DECEMBER 31st.

Virtual Yoga + Taco Tuesday
2021-01-19 17:30 - 19:30 (America/Chicago)
5:30 pm CT:
Yoga & Tacos, in the privacy of your own home!
We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body, cultivate a breath practice to draw the mind present, and gently stimulate the digestive system to prepare for our meal. All levels welcome!
After yoga we nourish!
Wellness chef Monique will join you in the kitchen as we make dinner together. You’ll receive the recipe & shopping list (with substitution options) ahead of time for a quick & simple dish that’s great for the body. We will have tacos of course! Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen.

Understanding the Microbiome: A Virtual Class
2021-01-14 18:00 - 20:30 UTC
Understanding the Microbiome: a virtual class
Acne, allergies, autoimmune diseases, anxiety, bowel disease, migraines, excessive weight … all these are have one thing in common- an unhealthy microbiome.
Digestive health is intricately connected to virtually every aspect of your health. Have you heard of the gut-brain connection?
“Gut-Brain-Skin Axis” theory is a connection that is understood to be a two-way street: emotional states can alter your normal intestinal microflora, which can increase intestinal permeability (leaky gut) and contribute to systemic inflammation. And vice versa—your microflora can influence your emotional states because these vitally important “good” bacteria produce neurotransmitters, or chemical messengers that play a role in mood and cognitive function.
Did you know your microbiome controls how many calories you absorb from the food you eat? It also impacts food cravings. Anxiety and depression. And the release of hormones.
In this class, you will learn

What is the microbiome?
What does it do?
Consequences of an unhealthy microbiome?
Environmental factors that hurt the microbiome
What helps the microbiome?

We’ll even connect weakened immune systems with c-section delivery, formula-fed babies, antibiotic use and birth control pills. And relieve for low stomach acid and leaky gut,
This class has a slight focus for Wellness Coaches, but it’s great for anyone looking to take their health to the next level. Receive a class workbook and handouts you can use to help uncover digestive challenges.
Class details:
Class will be held on Thursday, January 14th, 6 – 8:30pm CT
Class workbook will be sent out prior to the start of class.
This interactive class is accessible to anyone via zoom.
Space limited! Register and save your spot today, register through Paypal!
contact Monique@happyeatshealthy.com with questions or additional payment options.

The 21-day SELFISH Wellness Program
2021-01-10 - 2021-01-30
The 21-day SELFISH Wellness Program

‘Put your oxygen mask on first’
‘You can’t fill from an empty cup’
You’ve likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself!
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Being SELFISH is a good thing! It’s about the importance of being self intuitive, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first, leaving you strong enough, resilient enough and with enough energy for all the rest.
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Being SELFISH isn’t just about treating yourself with dark chocolate, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time, especially if that’s what brings you JOY!)
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But you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.
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Enter the SELFISH Wellness program.
This program is focused on discovering your inner power to help you find balance, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??

We do this through nutrient-dense food, thought provoking exercises, mouthwatering recipes, solutions for dealing with those who aren’t on your path, private facebook group with weekly interactive live kick off calls and check-ins, recipe demos, mini-meditations, simple & soothing stretch workouts, fun self-care challenges and more!
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Plus, one of the greatest benefits comes from the power of the community participating in the program alongside you.
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Self-care isn’t one size fits all. And healthy isn’t a size.
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Each of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress free and we’ll be there every step of the way.

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It’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system, a more powerful digestive system, cleaner skin, deeper sleep, eliminate cravings, lower toxic load, reduce weight and gain tools to manage your selfcare your way.
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Exciting special collaborations!
Taking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel, how we sleep, and even on our nervous system! I’m thrilled to announce these collaborations:
MINI MEDITATIONS designed specifically for this program:
Nia Washington, NIASHANI Wellness, joins us to lead the mini meditations. Nia wraps her heart and soul into her meditations while pulling from her experience as a music producer, a massage therapist, and health coach which result in tranquilizing and soulful moments of calm.

SOOTHING STRETCH SESSIONS focused on the fascia and honoring your body through movement:
Stacey Stone, Stone Bodyworks Fitness, will lead a weekly sessions to help us find strength and resilience in our body.

I’m Stacey Stone. I am a Movement Specialist that wears many hats; personal trainer, yoga instructor, ELDOA instructor, health coach, and body wizard. I am a teacher of movement and of breath. I believe that by honoring the way in which the body was designed to move and breath- and applying these principles to our daily lives, we have the power to greatly improve the quality of our life.
I specialize in helping people move better- even in the presence of aches, pains, and old injuries. I am truly passionate about sharing my knowledge of movement practices that promote mobility, strength, and ease of movement as we age. In doing so, I hope to empower people to make movement a priority in their lives.

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January 10th – 30th
We kick off on Sunday, January 10th and run through Saturday the 30th.

Do this from anywhere! Fully virtual!
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After registering through Eventbrite, you’ll receive an email with further details including pertinent dates to mark on your calendar.
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What’s all included?

a guidebook with thought-provoking exercises
a recipe book full of easy mouthwatering recipes
shopping lists
solutions for eating out
ideas for dealing with those who aren’t ‘eating your food’
a separate kick off call
weekly interactive live check-ins
live recipe demos
mini-meditations with Nia Washington
simple & soothing stretch workouts
fun self-care challenges
daily support
tools you can use for a lifetime
a private Facebook group

Have you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence, feel more alive, pain-free, happier and with boundless energy.

We are so excited to have you join us!

Health and Wellness Coaching Certification Course
2020-12-30 17:30 - 21:10 UTC
Want to help others on their health journey? Become a Health and Wellness Coach! Train with me.
Virtual learning + earn CEU’s!
The course is 15 weeks, every Monday & Wednesday night – 5:30 -9:10pm CST
See more and register at SOMA Institute.
Health and Wellness Coaching

Clinical Nutrition Course- 12 CEU's (virtual class)
2020-12-04 09:00 - 13:00, 2020-12-02 09:00 - 13:00 UTC
This course provides an overview of nutrition and healthy diet as it relates to self-care and how poor nutrition can impact a client’s
Offered through Soma Institute.
December 2nd – 4th. 9am – 1pm

Clinical Nutrition Course- 12 CEU's (virtual class)
2020-12-03 09:00 - 13:00 UTC
Clinical Nutrition Course- 12 CEU’s (virtual class)
This course provides an overview of nutrition and healthy diet as it relates to self-care and how poor nutrition can impact a client’s
Offered through Soma Institute.
December 2nd – 4th. 9am – 1pm

Understanding the Microbiome: Virtual Class
2020-11-12 18:00 - 21:00 UTC
Understanding the Microbiome: a virtual class
Acne, allergies, autoimmune diseases, anxiety, bowel disease, migraines, excessive weight … all these are have one thing in common- an unhealthy microbiome.
Digestive health is intricately connected to virtually every aspect of your health. Have you heard of the gut-brain connection?
“Gut-Brain-Skin Axis” theory is a connection that is understood to be a two-way street: emotional states can alter your normal intestinal microflora, which can increase intestinal permeability (leaky gut) and contribute to systemic inflammation. And vice versa—your microflora can influence your emotional states because these vitally important “good” bacteria produce neurotransmitters, or chemical messengers that play a role in mood and cognitive function.
Did you know your microbiome controls how many calories you absorb from the food you eat? It also impacts food cravings. Anxiety and depression. And the release of hormones.
In this class, you will learn

What is the microbiome?
What does it do?
Consequences of an unhealthy microbiome?
Environmental factors that hurt the microbiome
What helps the microbiome?

We’ll even connect weakened immune systems with c-section delivery, formula-fed babies, antibiotic use and birth control pills. And relieve for low stomach acid and leaky gut,
This class has a slight focus for Wellness Coaches, but it’s great for anyone looking to take their health to the next level. Receive a class workbook and handouts you can use to help uncover digestive challenges.
Class details:
Class will be held on Thursday, November 12th, 6-9pm
Class workbook will be sent out prior to the start of class.
This interactive class is accessible to anyone via zoom.
Space limited! Register and save your spot today!
contact Monique@happyeatshealthy.com with questions or additional payment options.

Fall Into Health - Body Cleanup Wellness Program
2020-10-25 - 2020-11-07
Don’t let 202o win! End it stronger than you started!
Ready to cut the sugar, burn fat and feel comfortable in your skin?
Are you experiencing any of the following?

Excess weight, especially around your belly
Sugar or salt cravings on a regular basis
Dry skin, rash, acne or breakouts
Can’t think straight or feel like you have brain fog
Late afternoon energy slump
Can’t sleep or wake up still feeling tired
Feel like you’ve lost your glow

If so, it might be time for a gentle whole foods clean up! Even when we eat clean foods, we’re exposed to toxins in our environment all the time, and those hitchhiking chemicals can really put a kink in our weight loss goals!
This program is perfect for you if you’ve never ‘detoxed‘ before, and it’s especially right if you’re nervous about what might happen to you during a detox.
Detox. Cleanse. Clean out. Purge. These words can be very scary. And this whole process can be miserable. I know, I’ve done it.
But it doesn’t have to be. That’s why I created this 14-Day Body Cleanup Wellness Program. In just 2 weeks you’ll feel the best you’ve felt in ages- it feels sooo dang good.
This is a WHOLE FOODS program TO HELP YOU FEEL BETTER AND HAVE MORE ENERGY!
We’ll nourish with foods like WARM CINNAMON CASHEW MILK, MATCHA ENERGY BALLS, ROASTED PUMPKIN APPLE SALAD, MOROCCAN SPICED CHICKPEA BOWL and HEALING CARROT SOUP.
Aside from deliciousness, over the course of the 14 days we’ll focus on:

Proper hydration
Stress reduction
Nourishing our cells
Sleep
Daily movements (elimination and exercise!)
And we’ll even takes steps to reduce our toxic exposure

I’m going to walk you through the whole thing, we’re going to do it together. I’ll be there for you every step of the way.
Register today- we start on October 25!
In the Winter we tend to be more hungry in cold weather and we need a certain internal temperature to function as mammals, which requires consuming more energy.
Eating more and keeps our bodies in a continual digesting mode; this means we lose energy for other necessary functions, like pulling nutrients from our food and it weakens our immune systems. This in turn which makes us more vulnerable to getting sick. A fall detox allows us to harness our energy, hit reset on our food intake and on our digestion system, and it keeps us healthy and energized.
Part of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein, carbs, fat, as well as those mysterious additives and fillers permitted in our food system.
Through this detox we will:

Clear out excessive heat
Remove toxins or waste in your cells
Balance your weight before the heavy energy of winter fully settles in
Lubricates your cells to boost your immune system
Build a strong foundation for a healthy winter
Drop extra pounds
Experience clearer skin and greater mental clarity

During this detox, you will not have to spend hundreds of dollars on powdered swamp water or exotic, dehydrated root vegetables. You will eat real, whole food which will give you amazing health, energy and keep you feeling perfectly satisfied with your food choices without monthly supplements or costly juices.
We are going to focus on hearty, grounding and comforting whole foods.
During this cleanse you will

become balanced
have more clarity and clear thinking
experience better communication
have a clearer mind
feel lighter
have better digestion

you might even experience

improved eyesight
renewed motivation
healthy habits to last a lifetime

October 25 – November 7, 2020: Live kick off call is Thursday, October 22nd at 7pm CT. Replay will be available on the FB page for access anytime.
What’s included in your 2-week Wellness Program

Guidebook
Recipes
Kick- off call
Pre and Post detox guidance
Private Facebook page
Full support from Monique when you need it
Lifetime of wellness knowledge
BONUS: upon registration, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.

All this for only $249. EARLY BIRD SPECIAL AT $197.00 when you register before October 1st.
Register via Paypal or contact Monique@happyeatshealthy.com for other options

**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!**
Officially the group is starting on October 25th. But if that timing doesn’t work for you, or if you aren’t ready for whatever reason – no problem. Once you register you’ll be added to the Facebook group where you’ll have access to tips and tricks you can implement even before you start!

Virtual Yoga and Cooking Class Brunch!
2020-08-22 09:30 - 11:30 UTC
Virtual Yoga and Cooking Class Brunch
Join us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class!
We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body, cultivate a breath practice to draw the mind present, and gently stimulate the digestive system to prepare for our meal. All levels welcome!
After yoga we nourish! Wellness chef Monique will join you in the kitchen as we make a scrumptious brunch together. You’ll receive the recipe & shopping list (with substitution options) ahead of time for a quick & simple dish that’s great for the body.
Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen. Do your body and health a favor and celebrate Taco Tuesday by joining us for virtual Yoga & Brunch!
https://www.tinydanceryogi.com/

Bite-sized Wellness
2020-08-01 - 2020-09-30
BITE-SIZED WELLNESS
Living in this crazy mixed up world is challenging and demanding and overwhelming; but our wellness shouldn’t be.
Enter Bite-sized Wellness. A simple Facebook group with the goal to make wellness simple, understandable and accessible to everyone. Think of it as support in helping you ‘find your happy’.

This isn’t a crazy diet plan, detox or hour long, daily workouts.

Bite-sized Wellness is designed with the busy individual in mind. We deliver compact messages (bite-sized, if you will…) that you can watch, read or listen to at your leisure.
Functional Medicine Health Coach and Culinary Nutrition Expert, Monique Costello, will lead you through understanding your body (like hormones, bloating, dry skin, acne, weight gain, joint pain +++) and making small changes that work for YOU while curating key evidence-based nutrition findings along with her favorite simple stretching, breath or movement videos. And of course there will be yummy recipes!

Basically it’s like having a coach in your back pocket.

It’s only $25.00/month. Less than .85 cents per day. ->join any time during the month; you’ll have access to all the previous content (even from the prior months!)
Register by sending a payment today:
https://www.paypal.com/paypalme/MoniqueCostello/25.00
or venmo to: monique@happyeatshealthy.com or contact Monique for other arrangements.
Upon registration, you will receive a link to join our private Facebook page.
Any questions- simply reach out to monique@happyeatshealthy.com – we’d love to chat!

Taco Tuesday: Virtual Yoga and Dinner
2020-07-28 17:30 - 19:30 UTC
Join us for a Taco Tuesday evening of yoga & dinner!
We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body, cultivate a breath practice to draw the mind present, and gently stimulate the digestive system to prepare for our meal. All levels welcome!
After yoga we nourish! Wellness chef Monique will join you in the kitchen as we make dinner together. You’ll receive the recipe & shopping list (with substitution options) ahead of time for a quick & simple dish that’s great for the body. We will have tacos of course! Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen. Do your body and health a favor and celebrate Taco Tuesday by joining us for virtual Yoga & Dinner!
https://www.tinydanceryogi.com/event-details/taco-tuesday-yoga-dinner

EVERYDAY WELLNESS PROJECT
2020-06-01 - 2020-07-01
EWP is over, but join our new project: BITE-SIZED WELLNESS:
It’s digestible bits of wellness knowledge delivered when and where it’s best for you to view!
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EVERYDAY WELLNESS PROJECT with Jennifer and Monique
Wellness is a state of being healthy in the mind, body, and soul. But living a healthy life doesn’t happen in a vacuum. If you adopt an entirely new lifestyle tomorrow (think diets!), you can’t expect the world around you to automatically adapt to your “new” lifestyle.

That’s why we created the EVERYDAY WELLNESS PROJECT. It’s a very simple monthly subscription service designed to give you an opportunity to learn about, and take steps towards, mindful modifications to your habits. The result is more lasting and long-term meaningful healthier living.
YES, SIGN ME UP!
Join anytime!
Upon registration, you will receive a link to join our private Facebook page.

YOU’RE BUSY, UNMOTIVATED, IN A RUT- WE GET IT!

Has your health taken a backseat? This is a typical result when we find ourselves in these challenging times. It’s ok, we’ve all been experiencing varying levels of commitment to our health. The key is getting back on track.

THESE ARE THE TIMES OUR BODY NEEDS US MOST
These are the times when it’s ultra important to keep our immune systems strong, to commit to a consistent routine, to keep a healthy mind and body, and to breathe deep.

Skipping exercise & not being health conscious feels acceptable during stressful times. But once you start, it can easily lead into a month of this pattern! When you miss one session, it can lead to missing two, leading to missing three, six or a whole month of movement. The same happens with our food intake- how many times has one slip, one decision to eat something you know won’t make you feel great in the long run,ended up sabotaging an entire day?

COMFORT FOODS AND LETHARGY ARE TYPICAL UNINITIATED RESPONSES TO STRESS.
A global pandemic is a major contributor to stress.
Stress eating. Anxiety eating. Boredom eating. Crap-food is-easier-to-eat eating.
The more you eat this way, the more you will crave those foods. Then you’ll feel unmotivated and sluggish leading you to feel disappointed. Which then causes you to reach for those same foods again because the ‘why stop now’ or ‘I’ll start tomorrow’ talk kicks in. Thus the perpetual cycle ensues.

Being lethargic leads to lack of motivation to do the things that are good for our health, physically & mentally.

IT’S TIME FOR A REJUVENATING BOOST WITH ‘LEGS’!
We needed a solution that could help us and our clients snap out of a rut.

EVERYDAY WELLNESS isn’t about crazy diet schemes, month long water fasts or any other outrageous health craze.

It’s about making daily choices towards our wellbeing, and calming the mind through simple breathwork to allow you to approach your day with more ease.
It’s about taking a break from some of the habits that may not be serving your best health.
It’s about shifting the focus to quality, wholesome food and thinking very intentionally about what we are eating and how we are living.
It’s about feeling more radiant and more at peace.

The best part is that this isn’t just a little reset. It’s an ongoing commitment to your long-term wellness. What you learn every week is knowledge you will use for a lifetime.

WE PRACTICE THIS ON OURSELVES!
We don’t believe in asking you to do things we wouldn’t do ourselves. We’ve made a commitment to focus on our health, as a result we consistently experience:

Boundless energy
Better digestion including less bloating
Better sleep
Glowing skin
Increased happiness
Stronger self awareness
Less aches and pains
Easier weight management

WHAT WILL YOU EXPERIENCE?

Food Freedom
Mindful Mindset
Taller, leaner body
Increased flexibility
Ability to manage stress better
More balanced hormones
Ways to balance your blood sugar
<insert> what you want to experience here (you are going to be the creator!)

HOW DOES IT WORK?
When you sign up for our June subscription, you’ll receive an invite to join us in a private Facebook page, which will serve as your primary day-by-day contact and guide.

Expect reminders, tips and new concepts to keep you engaged and challenged on your health journey along with a deeper connection to your inner spiritual guide. Every week day we will post new videos that will help you learn new skills, understand how to calm your mind, practice a new yoga routine and have you exploring and cooking new foods.

SO YOU’LL GET ALL THIS:

Weekly kitchen demonstration videos
Weekly yoga
Weekly meditation videos
Daily week-day support and cheerleading from Jennifer and Monique, but also ongoing support from a tribe of like-minded individuals
Deeper understanding of how food, stress and anxiety affects your body, your mood and your mindset so you can make more informed choices
Healthy (pantry-friendly) recipes
Pantry stocking guides
Grocery buying tips
Access to our private Facebook page
Discounts to our classes, events and retreats!

YOU ARE YOUR #1

Putting work, kids, spouses, friends, television watching and virtual happy hours before you sets the tone that you aren’t important. The challenge is balancing it all. We understand because we’ve been there.

But we also want you to know that improving your health is doable. And it gets easier the more you focus on it. And everything else will settle around that and find its place. You’ll actually feel the difference in everything from time management to your ability to confront stress to your confidence level to how your clothes fit.

ALL THAT’S LEFT TO DO IS REGISTER
Access all of this great knowledge and gain the support of a like-minded tribe for this special introductory offer: $25 per month. Lock in this incredible introductory offer with our 3 month special~
REGISTER NOW
Upon registration, you will receive a link to join our private Facebook page.

Virtual Wellness Day - join for the day or 1 session!
2020-05-24 10:00 - 19:00 UTC
We’ve all been given the opportunity to pause, have you acted on that yet? We have the perfect day planned to give yourself the space to do just that. Whether you decide to spend the whole day with us, or just 1 hour- think of this as your Self Care action. Taking the time to take care of you allows you to recharge, recommit and reconnect with your spirit.

We’ve deeply discounted our services to keep them accessible to everyone. If you’ve been thinking about it, now is the time to book that one-on-one experience!
See all the options and register here: https://www.tinydanceryogi.com/workshops

5 Day Weekday Wellness Reset
2020-05-18 - 2020-05-29
I started out pretty strong at the beginning of the lock down. I reaffirmed my morning ritual, focused on a daily workout and ate my typical ‘pretty clean’ diet.
But over the past few months I’ve noticed my energy dropping. Pants getting a little snug. My sleep being a little more disrupted. Handfuls of snacks making their way into my mouth. Lot’s of late night tv watching. And quite an increase of imbibing.
It’s ok. There is a global pandemic going on. But, with the warmer weather beginning to peak from behind the curtains, I’m ready to get feel better. Cleaner. Lighter and more refreshed.
How about you?
That’s why I created this 5-Day Weekday Wellness Reset. Monday through Friday only. You’re free to just be on the weekend. Only 5 days at a stretch. Totally doable.
Aside from food, over the course of the 10 days (total) we’ll focus on:

Proper hydration
Stress reduction
Nourishing nutrition
Sleep hygiene
Daily movements (elimination and exercise!)

Sounds like a lot, but breath deep. I’m going to walk you through the whole thing, we’re going to do it together. I’ll be there for you every step of the way.
This isn’t a detox, or a cleanse or a diet. Just way to get back to basics and help your body hit the reset button.
Included:

The recipe book and guide.
Meal suggestions.
Daily support from me.
A daily mindfulness exercise.
Ongoing accountability!
Options to go deeper if you’re ready.

You get to decide how intensely you want to follow along. Maybe you skip a day. Or maybe you add a few days. However you decide to do it, I’ll still be there for you.
It’s time to lift the veil and prepare to come out of lock down. Together, we’ll make this as stress-free as possible.
Make payment (below) or contact Monique to get registered: (monique@happyeatshealthy.com)
https://www.paypal.me/MoniqueCostello/49.00

Malibu Weekend Retreat!
2020-04-03 - 2020-04-05
As you make your way out of hibernation, your body and soul deserve a reset to prepare for this more energetic time of year. Just as nature has its growth and rebirth, it is necessary for us to blossom as well. Treat yourself to this deep dive weekend in an intimate experience where we will not only connect with ourselves but also with each other. Through yoga practices, time in nature, healthy food, and lessons on nutrition, we’ll learn more about nourishing ourselves, inside and out. We’ll feel better in our bodies and we’ll connect with our souls.
Malibu Yoga and Nutrition Retreat
Sample Itinerary
Friday, April 3rd:
After 2pm: Arrival and introductions
4pm Get acquainted snack hour
5pm: Light yoga or meditation + intention setting
6pm: Evening meal
8pm Evening Sound healing & group reiki
Saturday, April 4th:
Fresh coffee & Tea + Quiet Hours
7:30 am: Yoga
9-10 am: Nourishing breakfast
11-1pm: Free time
1 pm: Lunch
2-6pm Afternoon hike or outdoor adventure
6:30pm: Yoga
8pm: Evening meal
Sunday, April 5th
Fresh coffee & Tea + Quiet Hours
7:30 am: Yoga
9-10am: Nourishing breakfast
10am: Bring it home nutrition discussion and closing meditation
Check out by 12pm

Highlights:
4 yoga/meditation practices
Times to connect with nature
Quiet hours every morning before first practice
Chemical free products to use, including shampoo, conditioner and lotions.
2-night accommodations
5 plant-based meals + snacks, beverages and healing elixirs
Cooking instruction
Digestion talks
Welcome gift
Food
The weekend offers you the opportunity to roll up your sleeves and cook with a nationally recognized wellness chef. Meals will be vegan and gluten free friendly:
Fresh coffee & tea daily
2 Breakfast meals
1 Nourishing lunch
2 Evening meals
Snacks
Evening moon mylk
Healing elixirs
While the team is not 100% vegan on a regular basis, they believe strongly in a plant based diet as a way to energize, nourish and reset the body and the hope is you’ll take away a few tips and tricks to incorporate more plants in your diet back home.
Pricing:
Single and double occupancy starting at $600 per person
Not included:
Airfare and transportation to and from the retreat location, any meals preferred away from the retreat house setting and alcohol.
Cancellation Policy:
A reservation requires a deposit of 50% of the total price. Deposit is non-refundable, if booking is cancelled.
Remaining payment due by 14 days prior to arrival.
Email jennifergoodman1111@gmail.com or Monique.costello@gmail.com for payment options.

Inspired Home Show: Cooking Theater
2020-03-16 11:00 - 12:00 UTC
Monique will be on stage at the Cooking Theater roasting a plant-forward taco, a sweet potato cheese sauce and a popped sorghum guacamole!
Female Demo Chef

An Evening of Yoga & Nutrition
2020-03-07 18:00 - 21:00 UTC
Workshops
Sat Date: Mar 07 2020 From: 6:00 PM – 9:00 PM

Cost: prepay $50 prepay// door $55
Come and join us for a 3 hour yoga & nutrition workshop to relax, unwind and learn how to eat well. This workshop will explore breath, meditation, and movement on the mat and inform you how to eat well without dieting through mindfulness and intuitive eating. We’ll enjoy a comforting bowl of kitchari and warm chai at the end of the workshop.
Jennifer will guide you through a 75 minute yoga practice to open and unite your mind, body, and spirit. The practice will include asana and kriya movements to energize and release tension and blocked energy in the body and focus on the breath to help draw the mind inward to connect to the intuitive mind. (all levels welcome)
Monique will lead a discussion on intuitive eating, which incorporates listening to your body to identify your personal food and nutrition needs. Mindful eating focuses on your body’s cues to identify what and how much to eat, and focuses on behavior change and healthy habits rather than dieting.
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Jennifer Goodman is a long time yoga teacher and practitioner at Yoga Now and in Chicago and is now living in Southern California. As a former professional ballet dancer , Jennifer’s love of yoga began through the physical movement and connection to breath. Through her exploration of the deeper realms of yoga, several trips to study in India, and trainings in meditation, pranayama, kundalini, kriya, mantra and bhakti yoga; she enjoys creating transformational experiences within her classes, workshops, and retreats combining all the elements of yoga and her love of dance. “My goal is to encourage everyone to find their own inner strength and peace, to continue growing and moving forward in life, and to live through eyes of love”
Monique Costello is a Health Educator, Wellness Chef and a Plant Pusher who has been featured on The Food Network and can be seen conducting
healthy demonstrations and guest speaking at events throughout the United States. For Monique, healthy eating is personal, after overcoming her debilitating health problems by changing what she ate and how she lived, today Monique most enjoys teaching people how to reverse health challenges through good food.

Mid-America Restaurant Expo
2020-02-24 08:00 UTC
Catch Monique on stage at the Mid-America Restaurant Expo in Columbus, Ohio.
http://www.midamericarestaurantexpo.com/aws/MARX/pt/sp/keynote

Balance for the Traveling Body
2020-01-30 18:00 - 19:30 UTC
Presented by WellcomeMD

Do you travel for work?
Entertain clients non-stop?
Do you find yourself living out of a hotel and struggle with everyday wellness while on the road?

Navigating travel, work and everyday life while sticking to a healthy lifestyle can prove challenging.
Join Health Educator, Culinary Nutritionist and Wellness Chef Monique Costello for an evening of interactive discussion to arm you with strategies and tips to get you on top of your game. We’ll discuss:

• Planning for wellness while traveling
• How to keep your immune system strong
• Tips for navigating restaurant menus
• Mindfulness strategies for enjoying the pleasures of entertaining, parties and even family feasts
• How to squash cravings
• Best healthy snacks
• Bringing food with you to the airport (can you do that?)

Held at:

WellcomeMD
• 1100 Lake St., Suite 125 • Oak Park • (708) 386-3080

Complimentary refreshments provided.
Register at Eventbrite

14-Day Wellness Program
2020-01-22 - 2020-02-04
Detox. Cleanse. Clean out. Purge. These words can be very scary. And this whole process can be miserable. I know, I’ve done it.
But it doesn’t have to be. That’s why I created a 14-Day Wellness Program. In just 2 weeks you’ll feel the best you’ve felt in ages- it feels sooo dang good.
Aside from food, over the course of the 14 days we’ll focus on:

Proper hydration
Stress reduction
Proper nutrition
Sleep
Daily movements (elimination and exercise!)
And we’ll even takes steps to Reduce our toxic exposure

I’m going to walk you through the whole thing, we’re going to do it together. I’ll be there for you every step of the way.
Register today- we start on January 22nd!
**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!**
Officially the group is starting on January 22nd. But if that timing doesn’t work for you, if you are still traveling or aren’t ready for whatever reason – no problem. Once you register you’ll be added to the Facebook group where you’ll have access to tips and tricks you can implement even before you start!
In the Winter we tend to be more hungry in cold weather and we need a certain internal temperature to function as mammals, which requires consuming more energy.
Eating more and keeps our bodies in a continual digesting mode; this means we lose energy for other necessary functions, like pulling nutrients from our food and it weakens our immune systems. This in turn which makes us more vulnerable to getting sick. A winter detox allows us to harness our energy, hit reset on our food intake and on our digestion system, and it keeps us healthy and energized.
Part of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein, carbs, fat, as well as those mysterious additives and fillers permitted in our food system.
Through this detox we will:

Clear out excessive heat
Remove toxins or waste in your cells
Balance your weight before the heavy energy of winter fully settles in
Lubricates your cells to boost your immune system
Build a strong foundation for a healthy winter
Drop extra pounds
Experience clearer skin and greater mental clarity

During this detox, you will not have to spend hundreds of dollars on powdered swamp water or exotic, dehydrated root vegetables. You will eat real, whole food which will give you amazing health, energy and keep you feeling perfectly satisfied with your food choices without monthly supplements or costly juices.
We are going to focus on hearty, grounding and comforting whole foods.
During this cleanse you will

become balanced
have more clarity and clear thinking
experience better communication
have a clearer mind
feel lighter
have better digestion

you might even experience

improved eyesight
renewed motivation
healthy habits to last a lifetime

January 22nd – Feb 4th: Live kick off call is Sunday, January 19th at 9am CT. Replay will be available on the FB page for access anytime.
What’s included in your 2-week Wellness Program

Guidebook
Recipes
Kick- off call
Pre and Post detox guidance
Private Facebook page
Full support from Monique when you need it
Lifetime of wellness knowledge
BONUS: upon registration, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.

All this for only $249.
Register here or Email Monique.costello@gmail.com.

Be Fierce in 2020- three courses to a thriving you!
2020-01-07 08:00 - 17:00 UTC
Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your own way to success and implement actions that yield sustainable habit change. In addition, you’ll improve your relationship with food, your body, movement and the language that may be blocking you without you even knowing it.
We have both been there. Corporate jobs. Poor sleep, leading to poor decision and resulting in bloat, lethargy and low productivity. We got you!
In just three sessions you’ll get the tools you need to let go of self-sabotage, crush what may be blocking you and kick off the year of YOU right.
The course, normally priced at $99 is specially priced for a limited time at $49.99. To save your spot sign up below.
https://www.mojohealthandwellness.com/rockin-2020

Crackers and Pate Class (Gluten Free & Vegan)
2019-12-02 18:00 - 20:30 UTC
Crackers and Pate Class (Gluten Free & Vegan)
Monday, December 2nd @ 6pm; West Town

Learn how to make homemade, gluten free crackers that cost less and taste better than store bought in this hands on healthy cooking class in Chicago.

Ever wanted to make your own crackers? Ones that are delicious and gluten free? This class is for you! I’ll show how to make 2 different gluten free homemade crackers! Plus you’ll have a base to create hundreds of different ones from it.
We’ll also blend up my famous Walnut Pate- the perfect appetizer to any holiday party.
Recipes we’ll create:

Carrot Crackers
Lentil Crackers
Walnut & Sunflower Seed Pate
Cardamom and Lemongrass Crumble over Berries with Coconut Whipped Cream
A simple roasted soup will be available to enjoy with the crackers.

Run time: estimating 3 hours; feel free to bring a bottle of wine or bubbles to enjoy.
Limited to 6 people! Reserve your spot via PayPal: https://www.paypal.me/MoniqueCostello/75.00
Address will be sent upon confirmation of funds received.

Healthy Product Spotlight: Open House
2019-11-26 13:00 - 20:00 UTC
NEW DATE: Tuesday, November 26
One question I hear over and over again is ‘which one should I buy’? Whether it’s a magnesium pill, brand of maple syrup or which face lotion, it’s super confusing to know which brand you can trust, which ingredients should we be avoiding and what one is going to work best for me and you?
I’m a big fan of sampling before buying. In our weekly newsletter we share one product that we love for one reason or another, but that still means you have to trust that YOU are going to like it.
Now we’re going to take this a step further and host a quarterly open house that will allow you to test out some of our favorite products along with us. We’ll have a seasonal treat or two cooking up from our Recipe section and you’ll get to mingle with others in our tribe. We’ve even extended the hours so you can come during mid day or after work- whatever works best with your schedule!
There is no cost to you, we just ask that you RSVP to Monique so we have some idea of how many to plan for and when to expect you. Looking forward to seeing you!
Location: West Town, Chicago

Plant Based Cooking for the Win!
2019-11-16 10:00 - 13:00 UTC
November 16: Plant Based Cooking for the Win!
@ Kendall College (National Louis University) on Halsted and Chicago Ave.

Even if you still want to eat meat, simply adding in more plants to your current diet can make profound strides in our health. Plant-based eating isn’t about being vegetarian or vegan; it about getting more plant into your diet (think vegetables, fruits, nuts, seeds, legumes and some whole grains.) The focus of this class is on how to bring more plant-based goodness into our meals while still feeling satiated and satisfied. You won’t miss the meat!
We’ll talk about all these factors while we cook:

why eat mostly plants?

eating the rainbow

factors that affect digestion

meat considerations

what are Plant Foods?

Recipes we’ll create:

Butternut Squash Sauce (served over pasta, gf option available)
Coconut, Mushroom or Eggplant Bacon
Salad with Herbed Pesto Dressing
Vegan Chocolate

Run time: estimating 3 hours
Gluten, Dairy and Nut Free, Vegan
Classes led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello, founder of Happy Eats Healthy, and are based on whole, clean food with a focus on anti-inflammatory ingredients. Being Healthy is Finally Delicious!

Sedona Retreat: Yoga, Nutrition and Nature
2019-11-07 - 2019-11-12 | sedona, AZ, Sedona, AZ
Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
~Thursday~
4pm check in
yoga
dinner
welcome circle
~Friday-Monday~
8am yoga
9:30 breakfast (a cooking class will be provided during 1 breakfast)
Free time (hiking in the Red Rocks, explore the town, bathe in the creek)
2pm lunch (a cooking class will be provided during one lunch)
Free time
5:30 gentle yoga (2 evenings will be sunset yoga in a vortex)
7pm dinner (a cooking class will be provided during 1 dinner)
~Tuesday~
8am yoga
Breakfast
11am check out
*Complimentary 20 minute nutritional coaching sessions provided by Monique
*30 minute Reiki sessions offered by Monique for $50 a session
*Prices start at $1900.
See images below for rooms and pricing.
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*$500 non refundable deposit to reserve your spot.
View the retreat space Moondance Sedona at https://globalalliance.properties/moondance
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*Check out Monique at https://happyeatshealthy.com/
*Email yoganutritionnatureretreat@gmail.com for questions and to reserve your spot.

Yogatober: Yoga + Lunch on the Roof!
2019-10-06 12:00 - 14:30 UTC
Kick start October with Sunday Funday on the garden rooftop for 60 minutes of Autumn-welcoming yoga led by Stefanie Connelly of Amore Yoga followed by a deliciously healthy lunch by Culinary Nutrition Chef Monique Costello, founder of Happy Eats Healthy.
After yoga you can throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge. If it’s warm, we’ll cool off with a slushy, if it’s chilly we’ll warm up with a hot ginger tea.
Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food allergy to accommodate for!
Note: class is held on the 5th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, sunscreen and bubbles
Registration through Eventbrite will secure your spot. Address will be shared upon registration.
https://www.eventbrite.com/e/yogatober-lunch-tickets-71450535475
