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DTSTART;TZID=UTC:20210306T130000
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DTSTAMP:20260405T174619
CREATED:20201222T025123Z
LAST-MODIFIED:20210208T215048Z
UID:5974-1615035600-1615042800@happyeatshealthy.com
SUMMARY:Gluten Free Crunches\, Crumbles and Crisps (Virtual cooking class)
DESCRIPTION:Gluten free doesn’t mean you have to give up the CRUNCH!  Whether your new to a gluten free diet or just need some inspiration for how to change it up\, this is the gluten free virtual cooking class for you. \nWe’ll focus on all things that crunch\, crumble or crisp – all the things that most people who go gluten free miss the most! \n\nHomemade crackers and a tortilla chip to end them all\nCrumbles (that could double as a little cookie)\nCrisps that satisfy the sweet tooth\n\nLearn how to change up the flavors\, how to use your oven or dehydrator\, and how best to store your goods  in this virtual cooking class. \nYou’ll receive the recipes upon registration.
URL:https://happyeatshealthy.com/event/gluten-free-crunches-crumbles-and-crisps-virtual-cooking-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210227T130000
DTEND;TZID=UTC:20210227T150000
DTSTAMP:20260405T174619
CREATED:20201222T023636Z
LAST-MODIFIED:20210128T222337Z
UID:5972-1614430800-1614438000@happyeatshealthy.com
SUMMARY:Fermentation 101 (virtual)
DESCRIPTION:Fermentation is all the rage and it’s time you jump on the bandwagon through this virtual\, hands-on class. \nFermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system\, heal our digestion and balance our body. \nWe’ll take the ‘scary’ out of fermenting together. At the end of this class you will ‘leave’ feeling confident and inspired to make fermented foods a valuable and everyday part of your lifestyle along with your jar of kraut and pickles. \nRecipes: \n\nMason jar sauerkraut\nVeggie pickles\n\nPayment through Eventbrite reserves your spot. Zoom link\, recipes and utensil list sent upon payment. \nHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients. \n  \n 
URL:https://happyeatshealthy.com/event/fermentation-101-virtual/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210214T173000
DTEND;TZID=UTC:20210214T193000
DTSTAMP:20260405T174619
CREATED:20210208T191855Z
LAST-MODIFIED:20210208T191855Z
UID:6105-1613323800-1613331000@happyeatshealthy.com
SUMMARY:Valentine's Chocolate Bliss
DESCRIPTION:Yoga is a perfect art.  It leads to physical\, mental and emotional wellbeing.  But if there was one thing that could possibly make yoga even more perfect – it would be chocolate. \nSo for Valentine’s Day we are offering “Chocolate Yoga”\, which is an actual thing these days! \nPure\, raw cocoa is known to have a whole host of health-enhancing qualities. To the Ancient Mayans\, cacao was believed to be “the food of the Gods” which not only opened the door of the heart\, but also the door to greater consciousness. \nAs most chocoholics will tell you\, chocolate is also a superfood\, as well as a potent stimulant. \nFact: Eating chocolate makes you happier and calmer\, by encouraging your brain to produce serotonin dopamine. \nAlso a fact: yoga and meditation activate the parasympathetic nervous system\, helping you cope with the stresses of everyday life. So\, it makes sense that by combining these things\, you’d create the ultimate way to bliss out. \n~ \nWe will begin the class with a mindfulness practice\, while eating a piece of chocolate of your choice. Monique will guide you to focus on the taste and sensations of eating the chocolate one bite at a time.  It is a common meditation technique to focus your attention on one point\, object\, or feeling. Chocolate meditation allows us to experience the broad spectrum of taste sensations and enjoy every bite. The combination of stress-relieving meditation and the anti-oxidant qualities of chocolate help to improve mental wellbeing and enhance the mood. \nJennifer will then continue with a yoga practice of gentle movement & breath\, stretching\, and maintaining present awareness. The class will be heart centered & focused on embodying loving awareness. \nAfter yoga\, we adjourn to our kitchens to create a warm and sultry chocolate fondue. 3 very simple recipe versions offered so you can follow the one that calls to you: classic melted chocolate\, vegan cacao and a vegan creamy coconut pomegranate. We’ll dip\, savor and enjoy together. \n*Recipes & Zoom link will be sent upon registration.
URL:https://happyeatshealthy.com/event/valentines-chocolate-bliss/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210214T130000
DTEND;TZID=UTC:20210214T150000
DTSTAMP:20260405T174619
CREATED:20210106T013747Z
LAST-MODIFIED:20210106T013747Z
UID:6006-1613307600-1613314800@happyeatshealthy.com
SUMMARY:Chocolate cooking class
DESCRIPTION:Hold the date! \nEmail monique to reserve your spot ahead of the waitlist! \n 
URL:https://happyeatshealthy.com/event/chocolate-cooking-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210128T180000
DTEND;TZID=UTC:20210128T200000
DTSTAMP:20260405T174619
CREATED:20200909T213440Z
LAST-MODIFIED:20201216T050328Z
UID:5659-1611856800-1611864000@happyeatshealthy.com
SUMMARY:Finding Your Path to Happiness
DESCRIPTION:********SAVE $50\, REGISTER BEFORE DECMEBER 31ST********\nTaking Control of Your Body and Your Space\nThe pursuit of happiness is a personal journey different for every individual. No matter our path\, one of the biggest challenges to achieving and maintaining happiness is the stress and anxiety we experience in our lives. Controlling the many factors that drive stress can be a huge effort in itself\, but by focusing on what’s best for your body\, and what’s best for your space — whether at home or work — you can learn to thrive everyday!\n\n \nMany think it will take a profound effort or event to find happiness\, but happiness needs to be built and it takes small\, gradual steps to elevate your own mood. In this workshop\, participants will discover the key to unlocking the happiness potential within. You’ll walk away armed with tools that you can implement and lean on for the rest of your life.\n\n \nJoin Monique Costello\, Health Educator\, Functional Medicine Coach and Wellness Chef\, and Bill Schwingel\,  Master Teacher of Feng Shui\, for a unique workshop focused on how what we take into our bodies and place in our spaces affect the stress and anxiety we feel day to day. They will share their more than 40 years of combined corporate and wellness experience to create a healing environment so you can take control of the stressors in your life and design your own happiness with practical and proven tools and techniques.\n\nYou’ll receive our special workshop workbook which will lead you long after our time together.\n.\nWorkshop delivered via Zoom- join from anywhere!!\nCost: $300 –SAVE $50\, REGISTER BEFORE DECEMBER 31st.\nRegister  today and get on your path to happiness!\n~payment is through Paypal~ \nSAVE $50\, REGISTER BEFORE DECEMBER 31st. 
URL:https://happyeatshealthy.com/event/finding-your-path-to-happiness/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210119T173000
DTEND;TZID=America/Chicago:20210119T193000
DTSTAMP:20260405T174619
CREATED:20210108T020917Z
LAST-MODIFIED:20210108T063351Z
UID:6022-1611077400-1611084600@happyeatshealthy.com
SUMMARY:Virtual Yoga + Taco Tuesday
DESCRIPTION:5:30 pm CT:\nYoga & Tacos\, in the privacy of your own home! \nWe will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body\, cultivate a breath practice to draw the mind present\, and gently stimulate the digestive system to prepare for our meal. All levels welcome! \nAfter yoga we nourish! \nWellness chef Monique will join you in the kitchen as we make dinner together. You’ll receive the recipe & shopping list (with substitution options) ahead of time for a quick & simple dish that’s great for the body. We will have tacos of course! Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen.
URL:https://happyeatshealthy.com/event/virtual-yoga-taco-tuesday/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2021/01/taco-tuesday-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210114T180000
DTEND;TZID=UTC:20210114T203000
DTSTAMP:20260405T174619
CREATED:20201207T045649Z
LAST-MODIFIED:20210113T001009Z
UID:5889-1610647200-1610656200@happyeatshealthy.com
SUMMARY:Understanding the Microbiome: A Virtual Class
DESCRIPTION:Understanding the Microbiome: a virtual class\nAcne\, allergies\, autoimmune diseases\, anxiety\, bowel disease\, migraines\, excessive weight … all these are have one thing in common- an unhealthy microbiome. \nDigestive health is intricately connected to virtually every aspect of your health. Have you heard of the gut-brain connection? \n “Gut-Brain-Skin Axis” theory is a connection that is understood to be a two-way street: emotional states can alter your normal intestinal microflora\, which can increase intestinal permeability (leaky gut) and contribute to systemic inflammation. And vice versa—your microflora can influence your emotional states because these vitally important “good” bacteria produce neurotransmitters\, or chemical messengers that play a role in mood and cognitive function. \nDid you know your microbiome controls how many calories you absorb from the food you eat? It also impacts food cravings. Anxiety and depression. And the release of hormones. \nIn this class\, you will learn \n\nWhat is the microbiome?\nWhat does it do?\nConsequences of an unhealthy microbiome?\nEnvironmental factors that hurt the microbiome\nWhat helps the microbiome?\n\nWe’ll even connect weakened immune systems with c-section delivery\, formula-fed babies\, antibiotic use and birth control pills. And relieve for low stomach acid and leaky gut\, \nThis class has a slight focus for Wellness Coaches\, but it’s great for anyone looking to take their health to the next level. Receive a class workbook and handouts you can use to help uncover digestive challenges. \nClass details: \nClass will be held on Thursday\, January 14th\, 6 – 8:30pm CT \nClass workbook will be sent out prior to the start of class. \nThis interactive class is accessible to anyone via zoom. \nSpace limited! Register and save your spot today\, register through Paypal!  \ncontact Monique@happyeatshealthy.com with questions or additional payment options.
URL:https://happyeatshealthy.com/event/understanding-the-microbiome-a-virtual-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210110
DTEND;VALUE=DATE:20210131
DTSTAMP:20260405T174619
CREATED:20201207T072018Z
LAST-MODIFIED:20210107T013445Z
UID:5894-1610236800-1612051199@happyeatshealthy.com
SUMMARY:The 21-day SELFISH Wellness Program
DESCRIPTION:The 21-day SELFISH Wellness Program\n\n‘Put your oxygen mask on first’\n‘You can’t fill from an empty cup’\nYou’ve likely heard these motivating phrases previously- did you act on them? If you did\, it meant you were being selfish. Congratulate yourself!\n.\nBeing SELFISH is a good thing!  It’s about the importance of being self intuitive\, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first\, leaving you strong enough\, resilient enough and with enough energy  for all the rest.\n.\nBeing SELFISH isn’t just about treating yourself with dark chocolate\, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time\, especially if that’s what brings you JOY!)\n.\nBut you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.\n.\nEnter the SELFISH Wellness program.\nThis program is focused on discovering your inner power to help you find balance\, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??\n\nWe do this through nutrient-dense food\,  thought provoking exercises\, mouthwatering recipes\, solutions for dealing with those who aren’t on your path\, private facebook group with weekly interactive live kick off calls and check-ins\, recipe demos\, mini-meditations\, simple & soothing stretch workouts\, fun self-care challenges and more!\n.\nPlus\, one of the greatest benefits comes from the power of the community participating in the program alongside you.\n.\n\nSelf-care isn’t one size fits all. And healthy isn’t a size.\n. \nEach of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage.  It’s stress free and we’ll be there every step of the way. \n\n.\nIt’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system\, a more powerful digestive system\, cleaner skin\, deeper sleep\, eliminate cravings\, lower toxic load\, reduce weight and gain tools to manage your selfcare your way.\n.\nExciting special collaborations!\nTaking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel\, how we sleep\, and even on our nervous system! I’m thrilled to announce these collaborations: \nMINI MEDITATIONS designed specifically for this program:\nNia Washington\, NIASHANI Wellness\,  joins us to lead the mini meditations. Nia wraps her heart and soul into her meditations while pulling from her experience as a music producer\, a massage therapist\, and health coach which result in tranquilizing and soulful moments of calm.\n\nSOOTHING STRETCH SESSIONS focused on the fascia and honoring your body through movement:\nStacey Stone\, Stone Bodyworks Fitness\, will lead a weekly sessions to help us find strength and resilience in our body.\n\n\nI’m Stacey Stone.  I am a Movement Specialist that wears many hats; personal trainer\, yoga instructor\, ELDOA instructor\, health coach\, and body wizard. I am a teacher of movement and of breath.  I believe that by honoring the way in which the body was designed to move and breath- and applying these principles to our daily lives\, we have the power to greatly improve the quality of our life. \nI specialize in helping people move better- even in the presence of aches\, pains\, and old injuries. I am truly passionate about sharing my knowledge of movement practices that promote mobility\, strength\, and ease of movement as we age. In doing so\, I hope to empower people to make movement a priority in their lives. \n\n\n.\nJanuary 10th – 30th\nWe kick off on Sunday\, January 10th and run through Saturday the 30th.\n\nDo this from anywhere! Fully virtual!\n.\nAfter registering through Eventbrite\, you’ll receive an email with further details including pertinent dates to mark on your calendar.\n.\nWhat’s all included?\n\na guidebook with thought-provoking exercises\na recipe book full of easy mouthwatering recipes\nshopping lists\nsolutions for eating out \nideas for dealing with those who aren’t ‘eating your food’\na separate kick off call\nweekly interactive live check-ins\nlive recipe demos\nmini-meditations with Nia Washington\nsimple & soothing stretch workouts\nfun self-care challenges \ndaily support\ntools you can use for a lifetime\na private Facebook group\n\nHave you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence\, feel more alive\, pain-free\, happier and with boundless energy.\n\nWe are so excited to have you join us!
URL:https://happyeatshealthy.com/event/the-selfish-21-day-wellness-program/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201230T173000
DTEND;TZID=UTC:20201230T211000
DTSTAMP:20260405T174619
CREATED:20201207T050710Z
LAST-MODIFIED:20201207T064751Z
UID:5891-1609349400-1609362600@happyeatshealthy.com
SUMMARY:Health and Wellness Coaching Certification Course
DESCRIPTION:Want to help others on their health journey?  Become a Health and Wellness Coach!  Train with me. \nVirtual learning + earn CEU’s! \nThe course is 15 weeks\, every Monday & Wednesday night – 5:30 -9:10pm CST \nSee more and register at SOMA Institute. \nHealth and Wellness Coaching
URL:https://happyeatshealthy.com/event/health-and-wellness-coaching-certification-course/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201204T090000
DTEND;TZID=UTC:20201204T130000
DTSTAMP:20260405T174619
CREATED:20201107T043909Z
LAST-MODIFIED:20201107T043909Z
UID:5797-1607072400-1607086800@happyeatshealthy.com
SUMMARY:Clinical Nutrition Course- 12 CEU's (virtual class)
DESCRIPTION:This course provides an overview of nutrition and healthy diet as it relates to self-care and how poor nutrition can impact a client’s \nOffered through Soma Institute. \nDecember 2nd – 4th. 9am – 1pm \n 
URL:https://happyeatshealthy.com/event/clinical-nutrition-course-12-ceus-virtual-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201203T090000
DTEND;TZID=UTC:20201203T130000
DTSTAMP:20260405T174619
CREATED:20201107T044031Z
LAST-MODIFIED:20201107T044031Z
UID:5800-1606986000-1607000400@happyeatshealthy.com
SUMMARY:Clinical Nutrition Course- 12 CEU's (virtual class)
DESCRIPTION:Clinical Nutrition Course- 12 CEU’s (virtual class) \nThis course provides an overview of nutrition and healthy diet as it relates to self-care and how poor nutrition can impact a client’s \nOffered through Soma Institute. \nDecember 2nd – 4th. 9am – 1pm \n 
URL:https://happyeatshealthy.com/event/clinical-nutrition-course-12-ceus-virtual-class-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201202T090000
DTEND;TZID=UTC:20201202T130000
DTSTAMP:20260405T174619
CREATED:20201107T043558Z
LAST-MODIFIED:20201107T044121Z
UID:5794-1606899600-1606914000@happyeatshealthy.com
SUMMARY:Clinical Nutrition Course- 12 CEU's (virtual class)
DESCRIPTION:This course provides an overview of nutrition and healthy diet as it relates to self-care and how poor nutrition can impact a client’s \nOffered through Soma Institute. \nDecember 2nd – 4th. 9am – 1pm
URL:https://happyeatshealthy.com/event/clinical-nutrition-course-12-ceus-virtual-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201112T180000
DTEND;TZID=UTC:20201112T210000
DTSTAMP:20260405T174619
CREATED:20200913T082705Z
LAST-MODIFIED:20201013T211721Z
UID:5708-1605204000-1605214800@happyeatshealthy.com
SUMMARY:Understanding the Microbiome: Virtual Class
DESCRIPTION:Understanding the Microbiome: a virtual class\nAcne\, allergies\, autoimmune diseases\, anxiety\, bowel disease\, migraines\, excessive weight … all these are have one thing in common- an unhealthy microbiome. \nDigestive health is intricately connected to virtually every aspect of your health. Have you heard of the gut-brain connection? \n “Gut-Brain-Skin Axis” theory is a connection that is understood to be a two-way street: emotional states can alter your normal intestinal microflora\, which can increase intestinal permeability (leaky gut) and contribute to systemic inflammation. And vice versa—your microflora can influence your emotional states because these vitally important “good” bacteria produce neurotransmitters\, or chemical messengers that play a role in mood and cognitive function. \nDid you know your microbiome controls how many calories you absorb from the food you eat? It also impacts food cravings. Anxiety and depression. And the release of hormones. \nIn this class\, you will learn \n\nWhat is the microbiome?\nWhat does it do?\nConsequences of an unhealthy microbiome?\nEnvironmental factors that hurt the microbiome\nWhat helps the microbiome?\n\nWe’ll even connect weakened immune systems with c-section delivery\, formula-fed babies\, antibiotic use and birth control pills. And relieve for low stomach acid and leaky gut\, \nThis class has a slight focus for Wellness Coaches\, but it’s great for anyone looking to take their health to the next level. Receive a class workbook and handouts you can use to help uncover digestive challenges. \nClass details: \nClass will be held on Thursday\, November 12th\, 6-9pm \nClass workbook will be sent out prior to the start of class. \nThis interactive class is accessible to anyone via zoom. \nSpace limited! Register and save your spot today!  \ncontact Monique@happyeatshealthy.com with questions or additional payment options.
URL:https://happyeatshealthy.com/event/understanding-the-microbiome/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201025
DTEND;VALUE=DATE:20201108
DTSTAMP:20260405T174619
CREATED:20200911T211127Z
LAST-MODIFIED:20201016T234301Z
UID:5693-1603584000-1604793599@happyeatshealthy.com
SUMMARY:Fall Into Health - Body Cleanup Wellness Program
DESCRIPTION:Don’t let 202o win! End it stronger than you started!\nReady to cut the  sugar\, burn fat and feel comfortable in your skin?\nAre you experiencing any of the following?\n\nExcess weight\, especially around your belly\nSugar or salt cravings on a regular basis\nDry skin\, rash\, acne or breakouts\nCan’t think straight or feel like you have brain fog\nLate afternoon energy slump\nCan’t sleep or wake up still feeling tired\nFeel like you’ve lost your glow\n\nIf so\, it might be time for a gentle whole foods clean up! Even when we eat clean foods\, we’re exposed to toxins in our environment all the time\, and those hitchhiking chemicals can really put a kink in our weight loss goals! \nThis program is perfect for you if you’ve never ‘detoxed‘ before\, and it’s especially right if you’re nervous about what might happen to you during a detox. \nDetox. Cleanse. Clean out. Purge.  These words can be very scary. And this whole process can be miserable. I know\, I’ve done it. \nBut it doesn’t have to be. That’s why I created this 14-Day Body Cleanup Wellness Program. In just 2 weeks you’ll feel the best you’ve felt in ages- it feels sooo dang good. \nThis is a WHOLE FOODS program TO HELP YOU FEEL BETTER AND HAVE MORE ENERGY!\nWe’ll nourish with foods like WARM CINNAMON CASHEW MILK\, MATCHA ENERGY BALLS\, ROASTED PUMPKIN APPLE SALAD\, MOROCCAN SPICED CHICKPEA BOWL and HEALING CARROT SOUP. \nAside from deliciousness\, over the course of the 14 days we’ll focus on: \n\nProper hydration\nStress reduction\nNourishing our cells\nSleep\nDaily movements (elimination and exercise!)\nAnd we’ll even takes steps to reduce our toxic exposure\n\nI’m going to walk you through the whole thing\, we’re going to do it together. I’ll be there for you every step of the way. \nRegister today- we start on October 25! \nIn the Winter we tend to be more hungry in cold weather and we need a certain internal temperature to function as mammals\, which requires consuming more energy. \nEating more and keeps our bodies in a continual digesting mode; this means we lose energy for other necessary functions\, like pulling nutrients from our food and it weakens our immune systems. This in turn which makes us more vulnerable to getting sick. A fall detox allows us to harness our energy\, hit reset on our food intake and on our digestion system\, and it keeps us healthy and energized. \nPart of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound\, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”\, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein\, carbs\, fat\, as well as those mysterious additives and fillers permitted in our food system. \nThrough this detox we will: \n\nClear out excessive heat\nRemove toxins or waste in your cells\nBalance your weight before the heavy energy of winter fully settles in\nLubricates your cells to boost your immune system \nBuild a strong foundation for a healthy winter\nDrop extra pounds\nExperience clearer skin and greater mental clarity\n\nDuring this detox\, you will not have to spend hundreds of dollars on powdered swamp water or exotic\, dehydrated root vegetables. You will eat real\, whole food which will give you amazing health\, energy and keep you feeling  perfectly satisfied with your food choices without monthly supplements or costly juices. \nWe are going to focus on hearty\, grounding and comforting whole foods.  \nDuring this cleanse you will  \n\nbecome balanced\nhave more clarity and clear thinking\nexperience better communication\nhave a clearer mind\nfeel lighter\nhave better digestion\n\nyou might even experience \n\nimproved eyesight\nrenewed motivation\nhealthy habits to last a lifetime\n\nOctober 25 – November 7\, 2020: Live kick off call is Thursday\, October 22nd at 7pm CT. Replay will be available on the FB page for access anytime. \nWhat’s included in your 2-week Wellness Program \n\nGuidebook\nRecipes\nKick- off call\nPre and Post detox guidance\nPrivate Facebook page\nFull support from Monique when you need it\nLifetime of wellness knowledge\nBONUS: upon registration\, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.\n\nAll this for only $249.  EARLY BIRD SPECIAL AT $197.00 when you register before October 1st. \nRegister via Paypal  or contact Monique@happyeatshealthy.com for other options \n  \n**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!** \nOfficially the group is starting on  October 25th. But if that timing doesn’t work for you\, or if you aren’t ready for whatever reason – no problem. Once you register you’ll be added to the Facebook group where you’ll have access to tips and tricks you can implement even before you start!
URL:https://happyeatshealthy.com/event/fall-food-cleanup/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200822T093000
DTEND;TZID=UTC:20200822T113000
DTSTAMP:20260405T174619
CREATED:20200728T034113Z
LAST-MODIFIED:20200728T042420Z
UID:5615-1598088600-1598095800@happyeatshealthy.com
SUMMARY:Virtual Yoga and Cooking Class Brunch!
DESCRIPTION:Virtual Yoga and Cooking Class Brunch\nJoin us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class! \nWe will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body\, cultivate a breath practice to draw the mind present\, and gently stimulate the digestive system to prepare for our meal. All levels welcome! \nAfter yoga we nourish!  Wellness chef Monique will join you in the kitchen as we make a scrumptious brunch together. You’ll receive the recipe & shopping list  (with substitution options) ahead of time for a quick & simple dish that’s great for the body. \nMonique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen. Do your body and health a favor and celebrate Taco Tuesday by joining us for virtual Yoga & Brunch! \nhttps://www.tinydanceryogi.com/
URL:https://happyeatshealthy.com/event/virtual-yoga-and-cooking-class-brunch/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200801
DTEND;VALUE=DATE:20201001
DTSTAMP:20260405T174619
CREATED:20200728T033025Z
LAST-MODIFIED:20200728T033229Z
UID:5609-1596240000-1601510399@happyeatshealthy.com
SUMMARY:Bite-sized Wellness
DESCRIPTION:BITE-SIZED WELLNESS \nLiving in this crazy mixed up world is challenging and demanding and overwhelming; but our wellness shouldn’t be. \nEnter Bite-sized Wellness. A simple Facebook group with the goal to make wellness simple\, understandable and accessible to everyone. Think of it as support in helping you ‘find your happy’. \n\n This isn’t a crazy diet plan\, detox or hour long\, daily workouts.\n\nBite-sized Wellness is designed with the busy individual in mind. We deliver compact messages (bite-sized\, if you will…) that you can watch\, read or listen to at your leisure. \nFunctional Medicine Health Coach and Culinary Nutrition Expert\, Monique Costello\, will lead you through understanding your body (like hormones\, bloating\, dry skin\, acne\, weight gain\, joint pain +++)  and making small changes that work for YOU while curating key evidence-based nutrition findings along with her favorite simple stretching\, breath or movement videos. And of course there will be yummy recipes! \n\nBasically it’s like having a coach in your back pocket.\n\nIt’s only $25.00/month. Less than .85 cents per day.   ->join any time during the month; you’ll have access to all the previous content (even from the prior months!)\nRegister by sending a payment today: \nhttps://www.paypal.com/paypalme/MoniqueCostello/25.00 \nor venmo to:  monique@happyeatshealthy.com  or contact Monique for other arrangements. \nUpon registration\, you will receive a link to join our private Facebook page.  \nAny questions- simply reach out to monique@happyeatshealthy.com – we’d love to chat!
URL:https://happyeatshealthy.com/event/bite-sized-wellness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200728T173000
DTEND;TZID=UTC:20200728T193000
DTSTAMP:20260405T174619
CREATED:20200717T080858Z
LAST-MODIFIED:20200717T081036Z
UID:5580-1595957400-1595964600@happyeatshealthy.com
SUMMARY:Taco Tuesday: Virtual Yoga and Dinner
DESCRIPTION:Join us for a Taco Tuesday evening of yoga & dinner! \nWe will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body\, cultivate a breath practice to draw the mind present\, and gently stimulate the digestive system to prepare for our meal. All levels welcome! \nAfter yoga we nourish!  Wellness chef Monique will join you in the kitchen as we make dinner together. You’ll receive the recipe & shopping list  (with substitution options) ahead of time for a quick & simple dish that’s great for the body. We will have tacos of course! Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen. Do your body and health a favor and celebrate Taco Tuesday by joining us for virtual Yoga & Dinner! \nhttps://www.tinydanceryogi.com/event-details/taco-tuesday-yoga-dinner
URL:https://happyeatshealthy.com/event/taco-tuesday-virtual-yoga-and-dinner/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200601
DTEND;VALUE=DATE:20200702
DTSTAMP:20260405T174619
CREATED:20200528T062300Z
LAST-MODIFIED:20200728T033521Z
UID:5541-1590969600-1593647999@happyeatshealthy.com
SUMMARY:EVERYDAY WELLNESS PROJECT
DESCRIPTION:EWP is over\, but join our new project: BITE-SIZED WELLNESS: \nIt’s digestible bits of wellness knowledge delivered when and where it’s best for you to view! \n++++++ \nEVERYDAY WELLNESS PROJECT with Jennifer and Monique   \nWellness is a state of being healthy in the mind\, body\, and soul. But living a healthy life doesn’t happen in a vacuum. If you adopt an entirely new lifestyle tomorrow (think diets!)\, you can’t expect the world around you to automatically adapt to your “new” lifestyle.  \n  \nThat’s why we created the EVERYDAY WELLNESS PROJECT. It’s a very simple monthly subscription service designed to give you an opportunity to learn about\, and take steps towards\, mindful modifications to your habits. The result is more lasting and long-term meaningful healthier living. \nYES\, SIGN ME UP!\nJoin anytime! \nUpon registration\, you will receive a link to join our private Facebook page.  \n  \nYOU’RE BUSY\, UNMOTIVATED\, IN A RUT- WE GET IT! \n  \nHas your health taken a backseat? This is a typical result when we find ourselves in these challenging times. It’s ok\, we’ve all been experiencing varying levels of commitment to our health. The key is getting back on track.  \n  \nTHESE ARE THE TIMES OUR BODY NEEDS US MOST \nThese are the times when it’s ultra important to keep our immune systems strong\, to commit to a consistent routine\, to keep a healthy mind and body\, and to breathe deep.  \n  \nSkipping exercise & not being health conscious feels acceptable during stressful times. But once you start\, it can easily lead into a month of this pattern! When you miss one session\, it can lead to missing two\, leading to missing three\, six or a whole month of movement. The same happens with our food intake- how many times has one slip\, one decision to eat something you know won’t make you feel great in the long run\,ended up sabotaging an entire day? \n  \nCOMFORT FOODS AND LETHARGY ARE TYPICAL UNINITIATED RESPONSES TO STRESS. \nA global pandemic is a major contributor to stress. \nStress eating. Anxiety eating. Boredom eating. Crap-food is-easier-to-eat eating. \nThe more you eat this way\, the more you will crave those foods. Then you’ll feel unmotivated and sluggish leading you to feel disappointed. Which then causes you to reach for those same foods again because the ‘why stop now’ or ‘I’ll start tomorrow’ talk kicks in. Thus the perpetual cycle ensues. \n  \nBeing lethargic leads to lack of motivation to do the things that are good for our health\, physically & mentally.  \n  \nIT’S TIME FOR A REJUVENATING BOOST WITH ‘LEGS’! \nWe needed a solution that could help us and our clients snap out of a rut.  \n  \nEVERYDAY WELLNESS isn’t about crazy diet schemes\, month long water fasts or any other outrageous health craze.  \n\nIt’s about making daily choices towards our wellbeing\, and calming the mind through simple breathwork to allow you to approach your day with more ease.\nIt’s about taking a break from some of the habits that may not be serving your best health.\nIt’s about shifting the focus to quality\, wholesome food and thinking very intentionally about what we are eating and how we are living.\nIt’s about feeling more radiant and more at peace.\n\n  \nThe best part is that this isn’t just a little reset. It’s an ongoing commitment to your long-term wellness. What you learn every week is knowledge you will use for a lifetime. \n  \nWE PRACTICE THIS ON OURSELVES! \nWe don’t believe in asking you to do things we wouldn’t do ourselves. We’ve made a commitment to focus on our health\, as a result we consistently experience: \n\nBoundless energy\nBetter digestion including less bloating\nBetter sleep\nGlowing skin\nIncreased happiness\nStronger self awareness\nLess aches and pains\nEasier weight management\n\n  \nWHAT WILL YOU EXPERIENCE? \n\nFood Freedom\nMindful Mindset \nTaller\, leaner body\nIncreased flexibility\nAbility to manage stress better\nMore balanced hormones\nWays to balance your blood sugar\n<insert> what you want to experience here (you are going to be the creator!)\n\n  \nHOW DOES IT WORK? \nWhen you sign up for our June subscription\, you’ll receive an invite to join us in a private Facebook page\, which will serve as your primary day-by-day contact and guide. \n  \nExpect reminders\, tips and new concepts to keep you engaged and challenged on your health journey along with a deeper connection to your inner spiritual guide. Every week day we will post new videos that will help you learn new skills\, understand how to calm your mind\, practice a new yoga routine and have you exploring and cooking new foods. \n  \nSO YOU’LL GET ALL THIS: \n  \n\nWeekly kitchen demonstration videos\nWeekly yoga\nWeekly meditation videos\nDaily week-day support and cheerleading from Jennifer and Monique\, but also ongoing support from a tribe of like-minded individuals\nDeeper understanding of how food\, stress and anxiety affects your body\, your mood and your mindset so you can make more informed choices\nHealthy (pantry-friendly) recipes \nPantry stocking guides\nGrocery buying tips\nAccess to our private Facebook page\nDiscounts to our classes\, events and retreats!\n\n  \nYOU ARE YOUR #1 \n  \nPutting work\, kids\, spouses\, friends\, television watching and virtual happy hours before you sets the tone that you aren’t important. The challenge is balancing it all. We understand because we’ve been there.  \n  \nBut we also want you to know that improving your health is doable. And it gets easier the more you focus on it. And everything else will settle around that and find its place. You’ll actually feel the difference in everything from time management to your ability to confront stress to your confidence level to how your clothes fit. \n  \nALL THAT’S LEFT TO DO IS REGISTER \nAccess all of this great knowledge and gain the support of a like-minded tribe for this special introductory offer: $25 per month. Lock in this incredible introductory offer with our 3 month special~ \nREGISTER NOW\nUpon registration\, you will receive a link to join our private Facebook page. 
URL:https://happyeatshealthy.com/event/everyday-wellness-project/
ATTACH;FMTTYPE=image/png:https://happyeatshealthy.com/wp-content/uploads/2020/05/EWP-FB-cover_final4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200524T100000
DTEND;TZID=UTC:20200524T190000
DTSTAMP:20260405T174619
CREATED:20200515T035257Z
LAST-MODIFIED:20200515T035257Z
UID:5502-1590314400-1590346800@happyeatshealthy.com
SUMMARY:Virtual Wellness Day - join for the day or 1 session!
DESCRIPTION:We’ve all been given the opportunity to pause\, have  you acted on that yet? We have the perfect day planned to give yourself the space to do just that. Whether you decide to spend the whole day with us\, or just 1 hour- think of this as your Self Care action. Taking the time to take care of you allows you to recharge\, recommit and reconnect with your spirit. \n\nWe’ve deeply discounted our services to keep them accessible to everyone. If you’ve been thinking about it\, now is the time to book that one-on-one experience! \nSee all the options and register here: https://www.tinydanceryogi.com/workshops
URL:https://happyeatshealthy.com/event/virtual-wellness-day-join-for-the-day-or-1-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200518
DTEND;VALUE=DATE:20200530
DTSTAMP:20260405T174619
CREATED:20200515T022147Z
LAST-MODIFIED:20200522T081428Z
UID:5497-1589760000-1590796799@happyeatshealthy.com
SUMMARY:5 Day Weekday Wellness Reset
DESCRIPTION:I started out pretty strong at the beginning of the lock down. I reaffirmed my morning ritual\, focused on a daily workout and ate my typical ‘pretty clean’ diet. \nBut over the past few months I’ve noticed my energy dropping. Pants getting a little snug. My sleep being a little more disrupted. Handfuls of snacks making their way into my mouth. Lot’s of late night tv watching. And quite an increase of imbibing. \nIt’s ok. There is a global pandemic going on. But\, with the warmer weather beginning to peak from behind the curtains\, I’m ready to get feel better. Cleaner. Lighter and more refreshed. \nHow about you? \nThat’s why I created this 5-Day Weekday Wellness Reset. Monday through Friday only. You’re free to just be on the weekend. Only 5 days at a stretch. Totally doable. \nAside from food\, over the course of the 10 days (total) we’ll focus on: \n\nProper hydration\nStress reduction\nNourishing nutrition\nSleep hygiene\nDaily movements (elimination and exercise!)\n\nSounds like a lot\, but breath deep. I’m going to walk you through the whole thing\, we’re going to do it together. I’ll be there for you every step of the way. \nThis isn’t a detox\, or a cleanse or a diet. Just way to get back to basics and help your body hit the reset button. \nIncluded:\n\nThe recipe book and guide.\nMeal suggestions.\nDaily support from me.\nA daily mindfulness exercise.\nOngoing accountability!\nOptions to go deeper if you’re ready.\n\nYou get to decide how intensely you want to follow along. Maybe you skip a day. Or maybe you add a few days. However you decide to do it\, I’ll still be there for you. \nIt’s time to lift the veil and prepare to come out of lock down. Together\, we’ll make this as stress-free as possible. \nMake payment (below) or contact Monique to get registered: (monique@happyeatshealthy.com) \nhttps://www.paypal.me/MoniqueCostello/49.00 \n 
URL:https://happyeatshealthy.com/event/5-day-weekday-wellness-reset/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200403
DTEND;VALUE=DATE:20200406
DTSTAMP:20260405T174619
CREATED:20200225T013515Z
LAST-MODIFIED:20200311T225600Z
UID:4883-1585872000-1586131199@happyeatshealthy.com
SUMMARY:Malibu Weekend Retreat!
DESCRIPTION:As you make your way out of hibernation\, your body and soul deserve a reset to prepare for this more energetic time of year. Just as nature has its growth and rebirth\, it is necessary for us to blossom as well. Treat yourself to this deep dive weekend in an intimate experience where we will not only connect with ourselves but also with each other. Through yoga practices\, time in nature\, healthy food\, and lessons on nutrition\, we’ll learn more about nourishing ourselves\, inside and out.  We’ll feel better in our bodies and we’ll connect with our souls. \nMalibu Yoga and Nutrition Retreat \nSample Itinerary \nFriday\, April 3rd:  \nAfter 2pm: Arrival and introductions \n4pm Get acquainted snack hour \n5pm: Light yoga or meditation + intention setting \n6pm: Evening meal \n8pm Evening Sound healing & group reiki \nSaturday\, April 4th: \nFresh coffee & Tea + Quiet Hours \n7:30 am: Yoga \n9-10 am: Nourishing breakfast \n11-1pm: Free time \n1 pm: Lunch \n2-6pm Afternoon hike or outdoor adventure \n6:30pm: Yoga \n8pm: Evening meal \nSunday\, April 5th \nFresh coffee & Tea + Quiet Hours \n7:30 am: Yoga \n9-10am: Nourishing breakfast \n10am: Bring it home nutrition discussion and closing meditation \nCheck out by 12pm \n\nHighlights: \n4 yoga/meditation practices \nTimes to connect with nature \nQuiet hours every morning before first practice \nChemical free products to use\, including shampoo\, conditioner and lotions. \n2-night accommodations \n5 plant-based meals + snacks\, beverages and healing elixirs \nCooking instruction \nDigestion talks \nWelcome gift \nFood \nThe weekend offers you the opportunity to roll up your sleeves and cook with a nationally recognized wellness chef. Meals will be vegan and gluten free friendly: \nFresh coffee & tea daily \n2 Breakfast meals \n1 Nourishing lunch \n2 Evening meals \nSnacks \nEvening moon mylk \nHealing elixirs \nWhile the team is not 100% vegan on a regular basis\, they believe strongly in a plant based diet as a way to energize\, nourish and reset the body and the hope is you’ll take away a few tips and tricks to incorporate more plants in your diet back home. \nPricing: \nSingle and double occupancy starting at $600 per person \nNot included:  \nAirfare and transportation to and from the retreat location\, any meals preferred away from the retreat house setting and alcohol. \nCancellation Policy: \nA reservation requires a deposit of 50% of the total price. Deposit is non-refundable\, if booking is cancelled. \nRemaining payment due by 14 days prior to arrival. \nEmail jennifergoodman1111@gmail.com  or Monique.costello@gmail.com for payment options.
URL:https://happyeatshealthy.com/event/malibu-weekend-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200316T110000
DTEND;TZID=UTC:20200316T120000
DTSTAMP:20260405T174619
CREATED:20200225T014134Z
LAST-MODIFIED:20200225T014722Z
UID:4886-1584356400-1584360000@happyeatshealthy.com
SUMMARY:Inspired Home Show: Cooking Theater
DESCRIPTION:Monique will be on stage at the Cooking Theater roasting a plant-forward taco\, a sweet potato cheese sauce and a popped sorghum guacamole! \nFemale Demo Chef
URL:https://happyeatshealthy.com/event/inspired-home-show-cooking-theater/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200307T180000
DTEND;TZID=UTC:20200307T210000
DTSTAMP:20260405T174619
CREATED:20200228T090153Z
LAST-MODIFIED:20200228T091320Z
UID:4929-1583604000-1583614800@happyeatshealthy.com
SUMMARY:An Evening of Yoga & Nutrition
DESCRIPTION:Workshops\nSat Date: Mar 07 2020 From: 6:00 PM – 9:00 PM\n\nCost: prepay $50 prepay// door $55\nCome and join us for a 3 hour yoga & nutrition workshop to relax\, unwind and learn how to eat well. This workshop will explore breath\, meditation\, and movement on the mat and inform you how to eat well without dieting through mindfulness and intuitive eating. We’ll enjoy a comforting bowl of kitchari and warm chai at the end of the workshop. \nJennifer will guide you through a 75 minute yoga practice to open and unite your mind\, body\, and spirit. The practice will include asana and kriya movements to energize and release tension and blocked energy in the body and focus on the breath to help draw the mind inward to connect to the intuitive mind. (all levels welcome) \nMonique will lead a discussion on intuitive eating\, which incorporates listening to your body to identify your personal food and nutrition needs. Mindful eating focuses on your body’s cues to identify what and how much to eat\, and focuses on behavior change and healthy habits rather than dieting.\n**** \nJennifer Goodman is a long time yoga teacher and practitioner at Yoga Now and in Chicago and is now living in Southern California. As a former professional ballet dancer \, Jennifer’s love of yoga began through the physical movement and connection to breath. Through her exploration of the deeper realms of yoga\, several trips to study in India\, and trainings in meditation\, pranayama\, kundalini\, kriya\, mantra and bhakti yoga; she enjoys creating transformational experiences within her classes\, workshops\, and retreats combining all the elements of yoga and her love of dance. “My goal is to encourage everyone to find their own inner strength and peace\, to continue growing and moving forward in life\, and to live through eyes of love” \nMonique Costello is a Health Educator\, Wellness Chef and a Plant Pusher who has been featured on The Food Network and can be seen conducting\nhealthy demonstrations and guest speaking at events throughout the United States. For Monique\, healthy eating is personal\, after overcoming her debilitating health problems by changing what she ate and how she lived\, today Monique most enjoys teaching people how to reverse health challenges through good food.
URL:https://happyeatshealthy.com/event/an-evening-of-yoga-nutrition/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200224T080000
DTEND;TZID=UTC:20200224T080000
DTSTAMP:20260405T174619
CREATED:20191018T015112Z
LAST-MODIFIED:20191018T015142Z
UID:4646-1582531200-1582531200@happyeatshealthy.com
SUMMARY:Mid-America Restaurant Expo
DESCRIPTION:Catch Monique on stage at the Mid-America Restaurant Expo in Columbus\, Ohio. \nhttp://www.midamericarestaurantexpo.com/aws/MARX/pt/sp/keynote
URL:https://happyeatshealthy.com/event/mid-america-restaurant-expo/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200130T180000
DTEND;TZID=UTC:20200130T193000
DTSTAMP:20260405T174619
CREATED:20200116T012127Z
LAST-MODIFIED:20200116T012127Z
UID:4825-1580407200-1580412600@happyeatshealthy.com
SUMMARY:Balance for the Traveling Body
DESCRIPTION:Presented by WellcomeMD\n\nDo you travel for work?\nEntertain clients non-stop?\nDo you find yourself living out of a hotel and struggle with everyday wellness while on the road?\n\n\nNavigating travel\, work and everyday life while sticking to a healthy lifestyle can prove challenging.\nJoin Health Educator\, Culinary Nutritionist and Wellness Chef Monique Costello for an evening of interactive discussion to arm you with strategies and tips to get you on top of your game. We’ll discuss:\n\n• Planning for wellness while traveling\n• How to keep your immune system strong\n• Tips for navigating restaurant menus\n• Mindfulness strategies for enjoying the pleasures of entertaining\, parties and even family feasts\n• How to squash cravings\n• Best healthy snacks\n• Bringing food with you to the airport (can you do that?)\n\nHeld at:\n\nWellcomeMD\n• 1100 Lake St.\, Suite 125 • Oak Park • (708) 386-3080\n\n\nComplimentary refreshments provided.\nRegister at Eventbrite
URL:https://happyeatshealthy.com/event/balance-for-the-traveling-body/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200122
DTEND;VALUE=DATE:20200205
DTSTAMP:20260405T174619
CREATED:20191127T093503Z
LAST-MODIFIED:20200113T062914Z
UID:4744-1579651200-1580860799@happyeatshealthy.com
SUMMARY:14-Day Wellness Program
DESCRIPTION:Detox. Cleanse. Clean out. Purge.  These words can be very scary. And this whole process can be miserable. I know\, I’ve done it. \nBut it doesn’t have to be. That’s why I created a 14-Day Wellness Program. In just 2 weeks you’ll feel the best you’ve felt in ages- it feels sooo dang good. \nAside from food\, over the course of the 14 days we’ll focus on: \n\nProper hydration\nStress reduction\nProper nutrition\nSleep\nDaily movements (elimination and exercise!)\nAnd we’ll even takes steps to Reduce our toxic exposure\n\nI’m going to walk you through the whole thing\, we’re going to do it together. I’ll be there for you every step of the way. \nRegister today- we start on January 22nd! \n**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!** \nOfficially the group is starting on  January 22nd. But if that timing doesn’t work for you\, if you are still traveling or aren’t ready for whatever reason – no problem. Once you register you’ll be added to the Facebook group where you’ll have access to tips and tricks you can implement even before you start! \nIn the Winter we tend to be more hungry in cold weather and we need a certain internal temperature to function as mammals\, which requires consuming more energy. \nEating more and keeps our bodies in a continual digesting mode; this means we lose energy for other necessary functions\, like pulling nutrients from our food and it weakens our immune systems. This in turn which makes us more vulnerable to getting sick. A winter detox allows us to harness our energy\, hit reset on our food intake and on our digestion system\, and it keeps us healthy and energized. \nPart of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound\, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”\, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein\, carbs\, fat\, as well as those mysterious additives and fillers permitted in our food system. \nThrough this detox we will: \n\nClear out excessive heat\nRemove toxins or waste in your cells\nBalance your weight before the heavy energy of winter fully settles in\nLubricates your cells to boost your immune system \nBuild a strong foundation for a healthy winter\nDrop extra pounds\nExperience clearer skin and greater mental clarity\n\nDuring this detox\, you will not have to spend hundreds of dollars on powdered swamp water or exotic\, dehydrated root vegetables. You will eat real\, whole food which will give you amazing health\, energy and keep you feeling  perfectly satisfied with your food choices without monthly supplements or costly juices. \nWe are going to focus on hearty\, grounding and comforting whole foods.  \nDuring this cleanse you will  \n\nbecome balanced\nhave more clarity and clear thinking\nexperience better communication\nhave a clearer mind\nfeel lighter\nhave better digestion\n\nyou might even experience \n\nimproved eyesight\nrenewed motivation\nhealthy habits to last a lifetime\n\n January 22nd –  Feb 4th: Live kick off call is Sunday\, January 19th at 9am CT. Replay will be available on the FB page for access anytime. \nWhat’s included in your 2-week Wellness Program \n\nGuidebook\nRecipes\nKick- off call\nPre and Post detox guidance\nPrivate Facebook page\nFull support from Monique when you need it\nLifetime of wellness knowledge\nBONUS: upon registration\, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.\n\nAll this for only $249. \nRegister here or Email Monique.costello@gmail.com.
URL:https://happyeatshealthy.com/event/january-clean-up-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200107T080000
DTEND;TZID=UTC:20200107T170000
DTSTAMP:20260405T174619
CREATED:20191127T095309Z
LAST-MODIFIED:20191127T100915Z
UID:4746-1578384000-1578416400@happyeatshealthy.com
SUMMARY:Be Fierce in 2020- three courses to a thriving you!
DESCRIPTION:Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your own way to success and implement actions that yield sustainable habit change. In addition\, you’ll improve your relationship with food\, your body\, movement and the language that may be blocking you without you even knowing it. \nWe have both been there. Corporate jobs. Poor sleep\, leading to poor decision and resulting in bloat\, lethargy and low productivity. We got you! \nIn just three sessions you’ll get the tools you need to let go of self-sabotage\, crush what may be blocking you and kick off the year of YOU right. \nThe course\, normally priced at $99 is specially priced for a limited time at $49.99. To save your spot sign up below. \nhttps://www.mojohealthandwellness.com/rockin-2020
URL:https://happyeatshealthy.com/event/rockin-2020-three-courses-to-a-thriving-you/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191202T180000
DTEND;TZID=UTC:20191202T203000
DTSTAMP:20260405T174619
CREATED:20191127T042217Z
LAST-MODIFIED:20191127T042427Z
UID:4736-1575309600-1575318600@happyeatshealthy.com
SUMMARY:Crackers and Pate Class (Gluten Free & Vegan)
DESCRIPTION:Crackers and Pate Class (Gluten Free & Vegan)\nMonday\, December 2nd @ 6pm; West Town\n\nLearn how to make homemade\, gluten free crackers that cost less and taste better than store bought in this hands on healthy cooking class in Chicago.\n\nEver wanted to make your own crackers? Ones that are delicious and gluten free? This class is for you! I’ll show how to make 2 different gluten free homemade crackers! Plus you’ll have a base to create hundreds of different ones from it. \nWe’ll also blend up my famous Walnut Pate- the  perfect appetizer to any holiday party. \nRecipes we’ll create: \n\nCarrot Crackers\nLentil Crackers\nWalnut & Sunflower Seed Pate\nCardamom and Lemongrass Crumble over Berries with Coconut Whipped Cream\nA simple roasted soup will be available to enjoy with the crackers.\n\nRun time: estimating 3  hours; feel free to bring a bottle of wine or bubbles to enjoy. \nLimited to 6 people! Reserve your spot via PayPal: https://www.paypal.me/MoniqueCostello/75.00 \nAddress will be sent upon confirmation of funds received.
URL:https://happyeatshealthy.com/event/crackers-and-pate-class-gluten-free-vegan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191126T130000
DTEND;TZID=UTC:20191126T200000
DTSTAMP:20260405T174619
CREATED:20191003T012454Z
LAST-MODIFIED:20191018T015915Z
UID:4559-1574773200-1574798400@happyeatshealthy.com
SUMMARY:Healthy Product Spotlight: Open House
DESCRIPTION:NEW DATE: Tuesday\, November 26 \nOne question I hear over and over again is ‘which one should I buy’? Whether it’s a magnesium pill\, brand of maple syrup or which face lotion\, it’s super confusing to know which brand you can trust\, which ingredients should we be avoiding and what one is going to work best for me and you? \nI’m a big fan of sampling before buying. In our weekly newsletter we share one product that we love for one reason or another\, but that still means you have to trust that YOU are going to like it. \nNow we’re going to take this a step further and host a quarterly open house that will allow you to test out some of our favorite products along with us. We’ll have a seasonal treat or two cooking up from our Recipe section and you’ll get to mingle with others in our tribe. We’ve even extended the hours so you can come during mid day or after work- whatever works best with your schedule! \nThere is no cost to you\, we just ask that you RSVP to Monique so we have some idea of how many to plan for and when to expect you. Looking forward to seeing you! \nLocation: West Town\, Chicago
URL:https://happyeatshealthy.com/event/healthy-product-spotlight-open-house/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191116T100000
DTEND;TZID=UTC:20191116T130000
DTSTAMP:20260405T174619
CREATED:20191003T012909Z
LAST-MODIFIED:20191003T012909Z
UID:4562-1573898400-1573909200@happyeatshealthy.com
SUMMARY:Plant Based Cooking for the Win! 
DESCRIPTION:November 16: Plant Based Cooking for the Win! \n@ Kendall College (National Louis University) on Halsted and Chicago Ave.\n\nEven if you still want to eat meat\, simply adding in more plants to your current diet can make profound strides in our health. Plant-based eating isn’t about being vegetarian or vegan; it about getting more plant into your diet (think vegetables\, fruits\, nuts\, seeds\, legumes and some whole grains.) The focus of this class is on how to bring more plant-based goodness into our meals while still feeling satiated and satisfied. You won’t miss the meat! \nWe’ll talk about all these factors while we cook: \n\n\nwhy eat mostly plants? \n\n\neating the rainbow \n\n\nfactors that affect digestion \n\n\nmeat considerations \n\n\nwhat are Plant Foods? \n\n\nRecipes we’ll create: \n\nButternut Squash Sauce (served over pasta\, gf option available)\nCoconut\, Mushroom or Eggplant Bacon\nSalad with Herbed Pesto Dressing\nVegan Chocolate\n\nRun time: estimating 3  hours \nGluten\, Dairy and Nut Free\, Vegan \nClasses led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello\, founder of Happy Eats Healthy\, and are based on whole\, clean food with a focus on anti-inflammatory ingredients. Being Healthy is Finally Delicious!
URL:https://happyeatshealthy.com/event/plant-based-cooking-for-the-win/
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END:VCALENDAR