Italian Cookies at Eataly Chicago
2022-12-17 13:00 - 16:00 UTC
Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries!
1-3pm CT

Selfish Wellness Program
2023-01-08 - 2023-01-28 | virtual
The 21-day SELFISH Wellness Program
‘Put your oxygen mask on first’
‘You can’t fill from an empty cup’
You’ve likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself!
.
Being SELFISH is a good thing! It’s about the importance of being self intuitive, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first, leaving you strong enough, resilient enough and with enough energy for all the rest.
.
Being SELFISH isn’t just about treating yourself with dark chocolate, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time, especially if that’s what brings you JOY!)
.
But you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.
.
Enter the SELFISH Wellness program.
This program is focused on discovering your inner power to help you find balance, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??

We do this through nutrient-dense food, thought provoking exercises, mouthwatering recipes, solutions for dealing with those who aren’t on your path, private facebook group with weekly interactive live kick off calls and check-ins, recipe demos, mini-meditations, simple & soothing stretch workouts, fun self-care challenges and more!
.
Plus, one of the greatest benefits comes from the power of the community participating in the program alongside you.
.

Self-care isn’t one size fits all. And healthy isn’t a size.
.
Each of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress free and we’ll be there every step of the way.

.
It’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system, a more powerful digestive system, cleaner skin, deeper sleep, eliminate cravings, lower toxic load, reduce weight and gain tools to manage your selfcare your way.
.

The Sedona retreat exceeded my expectations on every level. Monique and Jennifer are experts in their fields and they gently, lovingly and enthusiastically led us for 5 days. Our time was laid-back but purposeful – each day nurturing us with yoga, hiking, relaxation and dining on the most spectacula plant-based meals. Monique is so welcoming in the kitchen, there can be an element of culinary education if you want it. The combination of twice daily yoga, experiencing beautiful Sedona, and eating the healthiest of food truly had a restorative effect on my body…and it was these wise and wonderful teachers who had a transformative effect on my heart and soul.
Peggya 2022 retreat participant

Exciting special collaborations!
Taking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel, how we sleep, and even on our nervous system! I’m thrilled to announce these collaborations:
MINI MEDITATIONS designed specifically for this program Jennifer Goodman.

SOOTHING TAI CHI SESSIONS focused on honoring your body through meditative movement with Jason Sherman

January 8th – 28th
We kick off on Sunday, January 8th and run through Saturday the 28th.

Do this from anywhere! Fully virtual!
.
After registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.
.
What’s all included?

a guidebook with thought-provoking exercises
a recipe book full of easy mouthwatering recipes
shopping lists
solutions for eating out
ideas for dealing with those who aren’t ‘eating your food’
a separate kick off call
weekly interactive live check-ins
live recipe demos
mini-meditations
simple & soothing workouts
fun self-care challenges
daily support
tools you can use for a lifetime
a private Facebook group

Have you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence, feel more alive, pain-free, happier and with boundless energy.

We are so excited to have you join us!
Payment can be made via

PayPal: https://www.paypal.com/paypalme/MoniqueCostello/347.00
Zelle: to monique@happyeatshealthy.com

yoga nutrition nature Spring retreat in zion National Park
2023-03-16 16:00 - 2023-03-20 16:00 UTC
Spring Rejuvenation Retreat in Southern Utah
March 16-20, 2023
Eat like a Wellness Chet
Register today to save your preferred room!
(only 1 bed remains!)

Get away for a relaxing & rejuvenating retreat of self-care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah.
Join Jennifer & Monique in an experience to rejuvenate your mind, body, and soul.
With invigorating morning yoga and evening meditation and gentle movement, daily meals prepared by a wellness chef and nutritional coaching, guided hikes and walks in nature, stunning sunrises and sunsets, and free time!
All in a beautiful house setting surrounded by stunning scenery minutes outside of Zion National Park.
*****
Sample Itinerary:
Thursday
4pm check in- dinner- welcome circle
Friday-Sunday
8-9:15am yoga
9:30 breakfast
10- 1pm free time / hike
1pm lunch
2-5pm free time
5 pm gentle yoga
6pm dinner
/ sunset meditation
Monday
7:00-8:15am sunrise yoga
9:00 breakfast
11:00 am check out
Perfect for a solo travelers, couples and friends!
Book a flight direct to St George or to Vegas and hop a spectacular scenic 2-hour shuttle to Zion.
What’s included:

Lodging
2x daily yoga Practices
Gourmet meals at the house
Snacks
Herbal teas/coffee
Easy hiking
Relaxing in the sun
Napping/Reading/Free Time
Beautiful Scenery
Goddess card readings
Goodie bags
Nutritional conversation
Reiki sessions

*****
King bedroom with shared bath, Queen bedroom with private bath and shared rooms available.

Rooms are 50% sold out, don’t delay
Pricing starts at $1,500.

*Non-Refundable Deposit of $500 to reserve spot
Your retreat leaders:
Check out Jennifer at https://www.tinydanceryogi.com/
Check out Monique at https://happyeatshealthy.com/
*Contact Monique or email Jennifer for more info & to reserve your spot!
jennifergoodman1111@gmail.com
Learn how the food you eat affects your body at our wellness vacation retreat.

Wellness vacation for body balance
Learn body intuition at our yoga nutrition and nature retreat
Jump into the kitchen and learn how to cook like a retreat chef at home!

​Glorious hiking and views!

Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
2023-03-27 18:00 - 19:00 UTC
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility and range of motion, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.

Every Monday night 6-7 pm CT via Zoom
Classes are $20 per class.
~Marh & April are free/donation based~ Come try it out and experience the difference.
Zelle to Monique@happyeatshealthy.com

Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
2023-04-03 18:00 - 19:00, 2023-04-10 18:00 - 19:00 UTC
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility and range of motion, it’s all about passive, long-hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.

Every Monday night 6-7pm CT via Zoom
Classes are $20 per class.
~April is donation based~ Come try it out and experience the difference.
Zelle to Monique@happyeatshealthy.com

Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
2023-04-17 18:00 - 19:00 UTC
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility and range of motion, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.

Every Monday night 6-7pm CT via Zoom
Classes are $20 per class.
~April is donation based~ Come try it out and experience the difference.
Zelle to Monique@happyeatshealthy.com

Welcome Summer with Rooftop Yoga and Happy Hour
2023-06-14 18:00 - 20:30 UTC
Join Happy Eats Healthy as we partner with Jennifer Goodman to bring you a signature yoga and happy hour experience in a rooftop garden.
Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy.
After yoga, you’ll mingle with others, watch the sunset with a 365-degree view of the city or simply enjoy your BYOB bubbly in the lounge while relaxing and noshing.
Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food sensitivity to accommodate for!

Note: class is held on the 5th floor of a walk-up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles or drink of choice

Tickets can be purchased via Eventbrite or reach out to Monique for additional payment options.

Sunset Yoga, Somatics & Noshes
2023-08-22 17:30 - 19:30 (America/Chicago) | Noble Square, Chicago, IL, Chicago, IL, US
Enjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice, amplifying your connection to your body and building more nervous system regulation. All levels are welcome.
After class, you’ll dine on a delicious, immune-boosting dinner by Chef Monique of Happy Eats Healthy. Be sure to let us know if you have a food sensitivity to accommodate when you register.
Note: class is held on the 5th floor of a walk-up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles or drink of choice.
Please arrive 10 minutes early.
A little more about Veronica:
Veronica is a Somatic practitioner who weaves her background of 15 years in yoga, birth work, reiki, holistic pelvic care and somatic experiencing into a transformative experience. Her work centers trauma healing through the nervous system with a specialty in pelvic embodiment and health, somatic attachment, birth and motherhood. She teaches online and in person classes, retreats, and immersions and offers 1:1 sessions

https://www.eventbrite.com/e/sunset-yoga-somatics-and-noshes-tickets-680516762957?aff=oddtdtcreator

End of Summer Rooftop Yoga & Brunch
2023-09-03 09:30 - 11:30 (America/Chicago)
Sunday, September 3rd, 2023 @ 9:30 am.
Let’s celebrate the coming of fall on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy.
After yoga, you’ll mingle with others, watch the sunset with a 365-degree view of the city or simply enjoy your BYOB bubbly in the lounge while relaxing and noshing.
Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food sensitivity to accommodate for when you register.
Note: class is held on the 5th floor of a walk-up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles or drink of choice
Please arrive 10 minutes early
Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.

A 7-day Whole Foods Autumn Reset
2023-10-10 08:00 - 2023-10-16 17:00 (America/Chicago)
A 7-day Whole Foods Autumn Reset
Refresh your body before the holidays hit!
A new season is here! The weather is shifting. The light is changing. The holidays are looming.
It’s a great time for a reset.
A simple 7-day pan so you can end 2023 feeling fresh and new.
Seven days of a step-by-step plan with delicious and healthy recipes, designed to hit the reset button.
Detox. Cleanse. Clean out. Purge. These words can be very scary.
But it doesn’t have to be.
That’s why I created this simple Seven-day Whole Foods Autumn Reset. No scary green juices here. Just warm, nourishing foods – foods that require you to chew!
Included:

7-day Guide
2 live sessions on optimizing autumn health (will be recorded)
7 days of live morning meditations (will be recorded)
Menu
Organized Shopping List
Deeply nourishing recipes
Healthy eating and lifestyle recommendations
Daily support from me.
Ongoing accountability!
Options to go deeper if you’re ready.
Gluten, dairy, soy and processed sugar-free

Does this feel familiar?
You feel stuck or stalled in your current routine around eating, movement or self-care
Your digestion is a little off: bloating, cravings, bowel movements are too often or not often enough
Energy levels are up and down
Just feeling like you’ve lost your glow?

Fall can be a time of scattered, anxious energy. The summer memories are fading and the stress of navigating the holidays is looming … it’s not hard to imagine why sleep might be tenuous.
A change in season is a great time to simplify your perspective. Give your digestive system a break, give your emotional self a soft landing place and clear any accumulated toxins from the body and mind.
WHOLE FOODS
This is not a fast — it’s a program to re-set your digestion with simple, nourishing whole food.
Even if you think you’re too busy, rest assured — this isn’t a life takeover. It is about slowing down, preparing good food, and finding a few moments of pause. When you create these intentions in your life, you will set yourself up for the coming months by fortifying your system on all levels.
I’m going to walk you through the whole thing, we’re going to do it together. I’ll be there for you every step of the way.

Register today- we start on Tuesday, October 10! or contact Monique@happyeatshealthy.com for additional payment options

The premise of this Whole Foods Autumn Reset is steeped in Ayurvedic principles.
A fall pause allows us to harness our energy, hit reset on our food intake and on our digestion system, and it keeps us healthy and energized.
Part of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein, carbs, fat, as well as those mysterious additives and fillers permitted in our food system.

BONUS: upon registration, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.

Reset your body for less than $10 a day.
Register via Paypal or contact Monique@happyeatshealthy.com for additional payment options
**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!**
Officially the group is starting on October 10th. But if that timing doesn’t work for you, or if you aren’t ready for whatever reason – no problem. Once you register you’ll be sent the guidebook and added to the Facebook group where you can start at your leisure.

Sedona Yoga, Nutrition and Nature Retreat 2023
2023-11-15 16:00 - 2023-11-20 11:00 UTC
Yoga Nutrition & Nature Retreat in Sedona
November 15-20, 2023

https://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4

Ready to save your preferred room? Jump over to Jennifer’s site: https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona

****

Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona.
Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices, sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
Wednesday
4 pm check-in
dinner- welcome circle- sound healing +reiki
Thursday-Tuesday
8-9:15 am yoga
9:30 breakfast
free time/ hike
2 pm lunch
free time
5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan
7 pm dinner- quiet time
Monday
7:30-8:30 am yoga
9:00 breakfast
11 am check out
*Free Time includes optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires, and ChocolaTree visits.
*****
*30-minute Reiki sessions offered by Monique
*Additional massage and bodywork available onsite
*****
This was my first retreat and was truly a moving and humbling experience. We met so many wonderful and inspiring people. It was an opportunity to experience different styles of yoga, a five stars nutrition chef surrounded by a breathtaking view.
If you want to awaken your senses, try this retreat.
~Isabelle
******
*Prices start at $2100 ​
What’s Included in Cost:
-Accommodations
-3 daily gourmet meals and snacks prepared by a wellness chef
– Healing Teas and Elixirs
-A variety of yoga practices twice daily, customized to accommodate all levels
– Guided Meditations
-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
-Jacuzzi/pool
-Firepit
(flights, transportation to and from the retreat house & massage services not included)
*****
See all the Sedona Retreat room options and save your preferred today at:
https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona
Curious? Check out the FAQ’s below:
Do I have to do all the yoga?
We offer 2 classes per day and you are welcome to engage in as much or little as suits you. Every class offers different forms and aspects, so you might be tempted to join each to learn which ones speak to you. Do men attend?
Absolutely! I’m not a typical ‘retreat’ person, so I’m nervous it will be too ‘woo woo’ for me.
I’ll be honest, I was worried about that at my first retreat too, so we create a very open environment where you can make it what you want it to be. What else do we do besides yoga?
Hike. Hot tub. Get a massage. Sit by the bonfire. Shop. Work on a puzzle. Read a book. Eat chocolate. Sleep in. Get another massage. Have a glass of wine, if desired. Bliss out in a reiki session. Learn Tai Chi. Bid farewell to the setting sun and cheer the sun rising.Can I get my own private room?
Yes! Shared options are also available if you come with a friend.Will I be hungry?
Predominantly plant-based breakfast, lunch, dinner, and snacks are cooked fresh by me, your wellness chef. This isn’t meant to be a detox retreat, though every past participant has left feeling lighter and, more importantly, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and, as an added bonus, you may find yourself in a private li’l cooking class.

Get to know your retreat leaders:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
Click this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary
​
**$500 nonrefundable deposit to reserve your spot
​
**Contact Monique or email jennifergoodman1111@gmail.com to reserve your room!

Selfish Wellness Program 2024- with a Longevity focus!
2024-01-05 08:00 - 2024-01-25 17:00 (America/Chicago)
The 21-day SELFISH Wellness Longevity Program
Discover your power!
‘Put your oxygen mask on first’
‘You can’t fill from an empty cup’
You’ve likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself!
.
Being SELFISH is a good thing! It’s about the importance of being self-intuitive, self-sufficient and self happy through self-care lifestyle practices. Bottom line? It means you take care yourself first, leaving you strong enough, resilient enough, and with enough energy for all the rest.
.
Being SELFISH isn’t just about treating yourself with dark chocolate, locking the door to take a bubble bath, or binge-watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time, especially if that’s what brings you JOY!)
.
But you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.
.
Enter the SELFISH Wellness program.
This program is focused on discovering your inner power to help you find balance, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??

We do this through nutrient-dense food, thought-provoking exercises, mouthwatering recipes, solutions for dealing with those who aren’t on your path, a private Facebook group with weekly interactive live kick-off calls and check-ins, recipe demos, mini-meditations, simple & soothing stretch workouts, fun self-care challenges and more!
.
Plus, one of the greatest benefits comes from the power of the community participating in the program alongside you.
.

Self-care isn’t one size fits all. And healthy isn’t a size.
.
Each of us is working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress-free and we’ll be there every step of the way.

.
It’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system, a more powerful digestive system, cleaner skin, deeper sleep, eliminate cravings, lower toxic load, reduce weight and gain tools to manage your self-care your way.
.

I’ve done the Selfish Wellness Program with Monique for the past three years and I still look forward to it every year. It’s an amazing reset for my body and mind, especially after the holidays.
E.

How we move and breathe affects how we feel, how we sleep, and even on our nervous system! We’ll work especially with the vagus nerve through meditations and movement.
NEW THIS YEAR: A special focus on longevity!

January 5th – 25th
We officially start on Friday, January 5th and run through Thursday, January 25th.
Kick-off call: Wednesday, January 3rd @ 7pm CT

Do this from anywhere! Fully virtual!
.
After registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.
.
What’s all included?

a guidebook with thought-provoking prompts and exercises
a recipe book full of easy mouthwatering recipes
shopping lists
NEW longevity focus
Saturday morning journaling sessions
solutions for eating out
ideas for dealing with those who aren’t ‘eating your food’
a separate kickoff call
weekly interactive live check-ins
live recipe demos
mini-meditations
weekly deep gravity stretch sessions
simple & soothing workouts
fun self-care challenges
daily support
tools you can use for a lifetime
a private Facebook group

Have you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence, feel more alive, pain-free, happier and with boundless energy.

We are so excited to have you join us!
Payment can be made via

PayPal: https://www.paypal.com/paypalme/MoniqueCostello/347.00
Zelle: to monique@happyeatshealthy.com

Building Healthy Dishes with Flavor Cooking Class
2024-01-20 09:00 - 12:00 (America/Chicago)
Learn to create amazingly flavorful dishes by building layers. This class will teach you how to create your own spice blend, how to use varying textures to bring interest to a dish and the right ways and times to use fresh herbs.
All dishes are vegetarian and gluten-free (cheese and dairy are used in this class).
Recipes we’ll create in class:
Cauliflower Steaks over Dukkah-spiced Citrus Salad
Dukkah spice
Cheesy 5-spice Butternut Squash Custard Casserole with Orange Chili Oil
Berry Parfait with Cardamom Lemongrass Crumble

Class is held at Kendall College @ National Louis University- located across from the BEAN on Michigan Ave.
Sign up at the Kendall/National Louis University site: https://nl.edu/kendall-college/taste-of-kendall/recreational-classes/

Costa Rica! Yoga Nutrition and Nature Retreat
2024-01-27 - 2024-02-03
Jan 27-Feb 3, 2024
The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the surf on the beaches of Guiones, nosh on fresh fruit or simply stargaze and enjoy the soothing sounds of the jungle.
Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Nosara, Costa Rica.

Recharge in Paradise!
Experience a week of movement, mindfulness and glorious nutrition. You’ll have the space to focus on what’s most important – you.
Our relaxed approach offers everything you need to recharge, with carefully designed activities and hours of free time each day.
From movement classes on the beach, yoga under the palazzo, to watching turtles hatch, this retreat is your ultimate get away.
Everything is completely optional plus we’ve worked in plenty of free time to just be, do or explore.

Our Private Villa: JADE
Our private villa is set just inside the jungle off the beach. Limited spots are available, you don’t want to miss this one!
Jade is a luxury boutique villa thoughtfully integrated into the surrounding jungle and a five-minute walk from the beach.
Surrounding the pool and garden are seven private bungalows, each with its own entrance, bathroom, and A/C.
Jade is within walking distance of incredible restaurants, coffee, surf, boutique designer shops, yoga classes, various unique jungle-style gyms, a market, and more.

Costa Rica Yoga, Nutrition and Nature Retreat Gallery
Look how gorgeous!

Nosara, Costa Rica Yoga Retreat

Yoga Nutrition Retreat in Costa Rica

FAQ’s

How do I book my retreat?
Take a look at the available rooms. Contact Jennifer or Monique to place a non refundable deposit. As part of our booking process, we take the time to have a conversation with each prospective guest. It’s a zero-pressure call to answer your questions and get to know each other.

Deposits
A $500 non-refundable deposit is required to reserve your spot. Final payments are due 30 days prior to the start of the retreat.

What do I need to enter Costa Rica
A return flight ticket is needed when entering Costa Rica. The immigration officer will ask for it upon your arrival. Visitors to Costa Rica must have a valid passport. If you’re coming from outside the US, you may need to provide proof of vaccination. You can check what’s required here.

How do I get to Nosara?
We are working on shuttle options, stay tuned. Here are the key notes: Recommended Route 1 Fly into Liberia, Costa Rica. From there, you can fly SANSA Airlines to Nosara or we can coordinate your 2.5-hour private car to Nosara. Recommended Route 2 Fly into San Jose, Costa Rica. From there, you can fly Green Airways or SANSA Airlines to Nosara or we can coordinate your 5-hour private car to Nosara.

What’s included in the price?
Seven night/Eight day stay at Jade Nosara Daily light breakfast, chef-prepared brunch, chef-prepared dinner and healthy snacks. two yoga classes per day. Onsite villa manager/concierge to coordinate anything you’d like to do. Tips for Jade Villa staff. Tips for Jennifer and Monique are customary, but not required.

How do I book my retreat?
Take a look at the available rooms. Contact Jennifer (jennifergoodman1111@gmail.com ) or Monique (monique@happyeatshealthy.com) to place a nonrefundable deposit.

Deposits
A $500 non-refundable deposit is required to reserve your spot. Final payments are due 30 days prior to the start of the retreat.
What are the days like?
The days are designed to balance space and structure, giving you the flexibility to make the trip yours while offering activities that help you connect with yourself. Everything is completely optional. You’ll find that each day follows a similar flow: 7:30-8:00 – Light breakfast. 8:30-9:45 – Morning yoga. 10-11 – Brunch at Jade. 11-4:30 – Free time. This is when you can go to the beach, walk the jungle trails, explore the town, or do any other activities like surfing, ziplining, ATVs, etc. 4:30-5:30 – Afternoon yoga. 5:30-6:30 – Watch the sunset on the beach. It’s a nightly ritual in the town with unforgettable, pure sunsets. 7:00-8:00 – Dinner at Jade. Times and activities will vary depending on the day, but this should give you a good feel for what the days are like.

What’s the food like?
Two words – delicious and healthy. Meals are created by your wellness chef. Fresh fruit and breakfast snacks are set out each morning at 7am Brunch will be laid out at 10am each day. Dinner is anticipated at 7pm. All food sensitivities can be accommodated with notice. Throughout the day, you’ll have access to healthy snacks at Jade. There are also countless restaurants in the area if you’d like more to eat during the day.Will I be hungry?Predominantly plant-based breakfast, lunch, dinner, and snacks are cooked fresh by me, your wellness chef. This isn’t meant to be a detox retreat, though every past participant has left feeling lighter and, more importantly, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and, as an added bonus, you may find yourself in a private li’l cooking class.

What should I pack?
Here’s an awesome starting place for your packing list: Passport (we recommend making a paper copy and keeping it separate from your passport) Cash for any additional activities you’d like to do Workout clothes (e.g., yoga, meditation) Clothes for hanging at the villa Clothes to sleep in (rooms are air conditioned) Swimwear Sunscreen (we recommend reef-safe brands like Raw Elements) Toiletries Medications Bug spray Socks and underwear Sandals or flip flops Gym shoes you’re ok getting dirty (the streets aren’t paved) Rain jacket or poncho; November-March is dry season, but rain is still possible Refillable water bottle Sunglasses Beach towel Any reading material Small bag to bring to the beach or around town Headphones Chargers
Optional Add-Ons
Optional adds-on are those activities that are available for an additional fee.

You deserve to treat your body and mind like they are the only ones you’ve got!
Optional Add-ons:Surfing – Book a private or semi private lesson with the top surfers in Nosara. Zip Lining – The longest, most exhilarating canopy tour in the world. crisscrossing the beautiful jungle.Mountain Biking – Rent a bike and discover amazing jungle paths. Tennis — Explore the Red Clay Courts in the Jungle! Tour the Jungle on a 4-Wheeler – Rent a 4-Wheeler and ride through rivers and swim in a waterfall.Fishing — Explore the beautiful nature around Guanacaste. Let us plan your trip out for the day., Horse Back Riding — We can have the horses delivered to Jade — enjoy riding along the trails and beach.Yoga — Yoga, Pilates, sound Journeys and more! Birding/Hiking – Find solitude on one of our many nature paths.Olive Ridley and Leatherback Sea Turtles – about 10 Lunar cycles bring us early morning visits from both sea turtles as they return at the same time every year to lay eggs. About 60 days later, the baby turtles hatch and find their way to the ocean. Ask if they are laying eggs or hatching during your visit.

ACCOMODATIONS @ JADE
Relax and retreat to your own nest overlooking the amazing pool and jungle gardens.
Grand Bungalows: 5 available
A collection of one-of-a-kind spaces that feel as discreet as a private residence, each with its own style and appeal; great to share with another traveler.
Bungalows are scattered around the pool. Put on a bathing suit and have a quick jump in the pool or read your favorite novel and disappear with the sounds of the garden.
Five Grand Bungalows Available:$2,700 pp (shared room)$3,700 solo travelers

Jungle suite: 2 available
Jungle Suites are designed with an exquisite level of detail, vaulted ceilings, and spacious interiors. Each Jungle Bungalow is a standalone building with its own private entrance, bath, and A/C. These offer a little more privacy, great for couples.
Two stylish living spaces with interiors that remind you ‘home’ isn’t simply a place – it’s a feeling. Each has a private terrace blending seamlessly with the indoors and jungle gardens surrounding them. These suites can be set up as two twin beds or a king-size bed. The shower has a skylight that brings warm light into the bathroom.
These two suites live side by side in a duplex hidden behind a wall from the yoga pavilion. They are identical – just flipped around with the bedrooms on the exteriors of the building.
Two Jungle Suites Available:$2,500 pp for couples$3,700 solo travelers

Additional details coming soon, but don’t delay reserving your spot. This retreat is limited to 14 guests.
Get to know your retreat leaders or to reserve a room:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/

Virtual Blissful Yoga & Chocolate Cooking Class
2024-02-14 18:00 - 20:30 (America/Chicago) | virtual
This Valentine’s Day, join us for an all-encompassing “Chocolate Yoga”.
We will begin the class with a mindfulness practice while eating a piece of chocolate of your choice. Monique will guide you to focus on the taste and sensations of eating the chocolate one bite at a time. It is a common meditation technique to focus your attention on one point, object, or feeling. Chocolate meditation allows us to experience the broad spectrum of taste sensations and enjoy every bite. The combination of stress-relieving meditation and the anti-oxidant qualities of chocolate help to improve mental well-being and enhance mood.
Jennifer will then continue with a 60-minute yoga practice of gentle movement & breath, stretching, and maintaining present awareness. The class will be heart-centered & focused on embodying loving awareness.
After yoga, we adjourn to our kitchens to create a warm and sultry, savory chocolate dinner. Vegan and Gluten Free!
*Recipes & Zoom link will be sent upon registration.

Register via Eventbrite

Yoga, Nutrition and Nature in Ojai, CA
2024-04-18 16:00 - 2024-04-22 10:00 (America/Chicago)
Yoga Nutrition and Nature Retreat in Ojai, Ca

April 18-22, 2024

Join us in the serenity & spiritual energy of Ojai, in a luxurious and modern farmhouse retreat. With 10 acres of beautifully maintained orchards and greenspace amongst oak-covered hills, stunning views of the sacred Topa Topa Mountains, and a resort-style pool with a hot tub and waterfall. Just 10 minutes from Ojai village, hiking trails, and wineries.

Join Jennifer Goodman, yoga teacher & former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef and Coach, on a transformational retreat for your mind, body, and spirit

Experience 5 days of movement, mindfulness, nature, and glorious nutrition. You’ll have the space to focus on what’s most important – you.
Our relaxed approach offers everything you need to recharge, with carefully designed activities and hours of free time each day.
Our retreat includes:
-2 daily yoga classes with Jennifer
-Nutritional meals by professional Wellness Chef Monique
-Nutritional coaching, group and individual, by Monique
–Onsite massage therapist (additional fee)
-Reiki & Personal Coaching Sessions with Monique (additional fee)
–Optional hiking, exploring Ojai village and wineries, a trip to the ocean, and plenty of free time to cherish moments of serenity, reflection, and relaxation awakened by the spirit of Ojai.
What’s not included…
-Your airfare
-Your transportations to/from retreat (we recommend Uber, local taxi, car rental)
​

Accommodations
**Early Bird Pricing listed until January 24th, then prices increase!

Prosperity~Master Suite/Private Bathroom
1 King bed with sofabed, huge private bathroom, fireplace, views, walk in closet, patio. $ 3300 single/ $2720 shared by 2 or 3.

Rose Garden~ 3 Twin Beds/ Shared Bath
3 Twin sized beds, shared bath in the hallway. Views of the rose garden $1960 each shared by 3

Serenity~King bed + Daybed/Shared Bath
King Bed and Day bed, shared bath in hallway. View of the orchard and front yard $2020 each shared by 2 or 3

Joy~ King Bed with Daybed/Shared Bath
King Bed and Day bed, shared bathroom in hallway. View of the orchard and front yard. $2020 each shared by 2 or 3.

Gratitude ~Queen Bed/Shared Bath
Queen bed with shared bathroom in hallway. Beautiful views of Orchard. $2500 single/ $1760 each shared by 2

Beauty~ The Loft ~ 3 Daybeds/Shared Bath
The loft & gameroom, 3 daybeds with shared bath in the hallway. Reserved for retreat leaders & massage therapist

(there are 3 bathrooms in the hallway)

*$500 Non-Refundable Deposit to reserve your spot
​
Email Jennifergoodman1111@gmail.com or Monique@happyeatshealthy with questions and payment options
Get to know your retreat leaders:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/

Welcome Summer Rooftop Yoga & Brunch
2024-06-09 10:00 - 11:30 (America/Chicago)
Let’s celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant brunch spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy.
Mingle and nosh in the shaded lounge with a 365-degree view of the city.
Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Be sure to let us know if you have a food sensitivity to accommodate for when you register.
Note: class is held on the 5th floor of a walk-up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles (if desired)
Please arrive 10 minutes early
Payment for Rooftop Yoga and Brunch in Chicago through Eventbrite reserves your spot. Directions and information will be sent upon payment.

Rooftop Yoga & Sunset Happy Hour
2024-06-27 18:00 - 20:30 (America/Chicago)
Welcome summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy.
Relax, nosh, and watch the glowing sunset across a 365-degree city view as you sip your BYOB in the outdoor lounge.
Happy Eats Healthy events are deliciously based on whole, clean food with anti-inflammatory ingredients. All food sensitivities are accommodated (with notice).
Note: class is held on the 5th floor of a walk-up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and libations (if imbibing)
Please plan to arrive 10 minutes early
Payment through Eventbrite for Sunset Roofdeck Yoga & Happy Hour reserves your spot. Directions and information will be sent upon payment.

Postural Foam Roller Stretch + Noshes on the Roofdeck
2024-07-25 18:00 - 20:30 (America/Chicago)
Thursday, July 25, 2024; 6-8:30pm
Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you’ll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness Chef and Functional Medicine Coach Monique Costello.
BYO: yoga mat (we supply the foam roller)
Location: West Town, Chicago, IL (address will be shared upon registration)
Note: class is held on the 4th floor of a walk up building with no elevator access.
~2 hrs Gluten and Dairy Free options
Please plan to arrive 10 minutes early
Spots are limited this year- grab your ticket at EVENTBRITE today!
For more than 20 years, Stephanie has been treating orthopedic, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy, Stephanie is a STOTT® certified Pilates instructor, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab, Inc., a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.
Monique Costello is Health Educator, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program, is an adjunct instructor and Kendall Culinary College and hosts Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com

VIRTUAL: Deep Gravity Stretch Class- Sept 4 @ 6-7pm CT
2024-09-04 18:00 - 19:00 (America/Chicago)
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
Gravity stretch nourishes your fascia and gives the body room to move.
Join me for an introductory class via Zoom.
Wednesday’s @ 6pm CT. $15 per person.
Email me for payment and link.: monique@happyeatshealthy.com

End of Summer Rooftop Foam Roller Stretch & Happy Hour
2024-09-05 18:00 - 20:30 (America/Chicago)
Thursday, September 5th, 2024
Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you’ll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness Chef and Functional Medicine Coach Monique Costello.
BYO: yoga mat (we supply the foam roller)
Location: West Town, Chicago, IL (address will be shared upon registration)
Note: class is held on the 4th floor of a walk-up building with no elevator access.
~2 hrs Gluten and Dairy Free options
Please plan to arrive 10 minutes early
Spots are limited this year- grab your ticket @ EVENTBRITE today!
For more than 20 years, Stephanie has been treating orthopedic, neurologic and cumulative trauma injuries. In addition to her Bachelor of Science in Occupational Therapy, Stephanie is a STOTT® certified Pilates instructor, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab, Inc., a community-based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator, she has developed several specialty programs for athletes and musicians. In addition, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.
Monique Costello is Health Educator, Functional Medicine Coach and Wellness Chef. After years of a debilitating breakdown of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program, is an adjunct instructor and Kendall Culinary College and hosts Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com

Virtual Gravity Facial Stretch Class: Monday, September 9th @ 6pm CT
2024-09-09 00:00 (America/Chicago)
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep, facial stretching.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
Gravity stretch nourishes your fascia and gives the body room to move.
Join me for an introductory class via Zoom.
$15 per person.
Email me for payment and link.: monique@happyeatshealthy.com

Friday Night Yoga and Dinner on the Roof
2024-09-20 18:00 - 20:30 (America/Chicago)
Join Happy Eats Healthy as we partner with Jennifer Goodman, former ballet dancer, to bring you a signature yoga and dinner experience in a rooftop garden.
Let’s celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy.
Join Jennifer in a gentle meditative practice to open and clear the body and mind. The practice will end with a calming and healing sound bath.
Mingle and nosh in the lounge with a 365-degree view of the sun setting on the city.
Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Be sure to let us know if you have a food sensitivity to accommodate for when you register.

Note: class is held on the 5th floor of a walk-up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
BYO: mat, water bottle and bubbles (if desired)
Please arrive 10 minutes early
Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.

VIRTUAL: Deep Gravity Stretch Class- Wed, September 25th @ 6pm ct
2024-09-25 18:00 - 19:00 UTC
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch.
Science of Stretching™ Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
Gravity stretch nourishes your fascia and gives the body room to move.
Join me for an introductory class via Zoom.
$15 per person.
Email me for payment and link.: monique@happyeatshealthy.com

Rooftop Grilled Pizza Class-- SOLD OUT
2024-09-28 18:30 - 21:30 UTC
This class is SOLD OUT!
Contact Monique to set up your own private pizza class.
Our final public class of 2024; Save your seat and come hungry!
Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient, crispy crust in less than 5 minutes and then the fun really starts!
You will get to create your own pizza, load it with your choice of available toppings, and then grill and enjoy it, along with an incredible view of the downtown Chicago skyline. Bring your favorite wine, beer or other beverage to enjoy with your pizza (and a dessert pizza too!).
As a Food Network featured chef and Culinary Nutrition Expert, I believe that food can tantalize the senses, and taste extraordinary while still being healthy. I specialize in creating recipes that are based on whole, clean food with a focus on anti-inflammatory ingredients; this class does use gluten but can be dairy free. Pizza ingredients will be organic (when available).

Most allergies accommodated with proper notice.
Location: West Town, Chicago, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building.

*Minimum of 4 guests is needed to run this class.
*BYOB!
Pizza are based in season foods, but here a few EXAMPLES OF PAST PIZZAS:
Fried Egg Insalata- topped with a fried egg, arugula and shaved parmesan cheese
~
Fancy Fig- with fig, gorgonzola and prosciutto
~
Mexican- black beans, avocado, radishes, green onion and salsa
~
BALT- bacon, avocado, lettuce and tomato
~
Veggie–spinach pesto, grilled veggies, olives and sun-dried tomatoes
~
Five Alarm Pepper–local peppers and chipotle tomato sauce
~
White-Out–parmesan sauce, artichokes, cauliflower and white truffle oil

Off the Grid in Montana
2024-10-03 13:00 - 2024-10-07 13:00 UTC
Adventure awaits for those ready to really get away.

Stunning setting nestled in the Beartooth Range, situated right on the Boulder river. Each day is yours to claim – Whether it’s glorious hiking, moose watching (fingers crossed), or lounging on the patio overlooking the river with a G&T in hand. The fall colors are right out of ‘ A River Runs Through It’ (which was filmed nearby lower on the mountain.)

No internet service is available (seriously, you need this!) unless you have a satellite service. Rustic cabins with running water (full bathrooms with shower), heated by fireplace and potbelly stoves. Shared accommodations across three cabins with king & queen & full beds (one private cabin with a full living/kitchen/bath and bedroom is available – great for a couple or friends.) There is a landline phone.

Our on-site mountain man will teach you to build a proper fire, cook pancakes outside with bacon on the grill, how to cast a fly rod and then grill up that fresh catch.

It’s the most exciting, relaxing, beautiful, adventurous thing you’ll do in years. You owe it to yourself to Get Off the Grid!
We’ll have group activities each day that you can partake in. Or you can sit by the fire and read a book, go for a simple walk or an intense hike, polar plunge in the glacial water of the Boulder River, try your hand at fly fishing or work on a jigsaw puzzle. The adventure is what you make it!
Here’s a little snippet of last year:
https://happyeatshealthy.com/wp-content/uploads/2021/03/Off-the-Grid-in-Montana.mp4
Here’s what a few of our previous guests said:

“…take a wellness break in a beautiful, natural setting”:

“This experience was my first trip to Montana and I can’t wait to go back! Getting into the mountains was just the break I needed to refocus on my health and relaxation. Monique is a wonderful host who welcomed us into her family’s charming cabins located within the most gorgeous national park. Morning walks, fly fishing, hikes, and cooking lessons were coupled with down time for books, cards and puzzles. Breakfast from the grill, healthy meals and snacks, and cocktail hour with mountain views made you feel like you were at sleep-away camp for adults! I would recommend the Montana trip without hesitation for anyone looking to take a wellness break in a beautiful, natural setting.”
-Carrie J

“It was a great way to disconnect and recharge my batteries”:

“Montana is one of the most beautiful place I’ve ever visited! The rustic quarters were quaint and comfortable and the environment Monique created was so unique and special. I experienced so many firsts, from learning to fly fish and building a proper fire to seeing gentle moose in the wild. We hiked, saw wildlife, dipped our feet in the river with a GnT in hand and completely relaxed. It was a great way to disconnect and recharge my batteries!”
Julie L

This isn’t a hard, itinerary-driven retreat. Wellness comes in many forms and we are creating an opportunity for you to embrace the time you need to rejuvenate and heal. There are lots of trails that offer stunning views if you are ready for a solid hike, but there’s so much to see without even getting on a trail.

Sample Itinerary:

Thursday: arrive, drive up the mountain. Welcome dinner and acclimation.
Friday – Sunday
8am-ish -> morning walk, meditation and intention setting
9:30-ish -> breakfast
11 am Big hike or free time to fish, read and lunch as desired
4 pm-ish ->Gravity Stretch class
5pm-ish -> Afternoon snack & cocktail hour (as desired)
6pm dinner and stories from the day
Monday – check out
Breakfast
Drive down the mountain

We’ll eat well.
We’ll sleep deep.
We’ll completely let our hair down.
For fun, we’ll pull some Goddess Cards.
What’s Included in Cost:
– Fire-heated shared accommodations for 5 days, 4 nights (one private cabin available- great for couples or friends!)
– Goodie bag on arrival
– Electric blankets on beds
– Gourmet meals and snacks prepared by a wellness chef
– All daily activities
– Guided hikes
– Polar plunge
– Optional hands-on cooking class
– Wellness-led discussion during meals
– Learn from our Mountain Gal
(flights, alcohol not included).
**$500 nonrefundable deposit to reserve your spot. Contact Monique for more information and to place a deposit.
AVAILABLE ROOMS @ Alpine Lodge
Main Cabin: The main cabin is the HUB with a large exterior patio overlooking the Boulder River! Entrance is through a small kitchen and a dining area, heated by a cast iron stove, that fits everyone. One bath with a shower is located just off the dining room along with 2 mini bedrooms. The family room with a large brick fireplace is connected by a door. In this room, there are 3 beds: 1 king, 1 queen, and 1 double. Great option for solo travelers or those who prefer to stay in the main house without walking outside to get to your cabin.
Shared Living Room and Bath

King Bed

solo: $2,250 pp
shared by 2: $1850 pp

Queen Bed

solo: $2,100 pp
shared by 2: $1650 pp

Double Bed

solo:$1,950 pp

Main cabin & patio

Main cabin dining room

Main cabin ‘big room’ with fireplace and 3 beds

Cabin #3: Cabin #3 is a 2-minute walk up the hill from the main cabin. This cabin is an open room, with a kitchenette/table, a bath with a shower, and 4 beds (1 queen and 3 doubles) and features a front porch where you can listen to the brook streaming nearby. Fantastic for a group of friends.
Shared Living Room and Bath

Queen Bed

solo: $1900 pp
shared by 2:$1,600 pp

Double Bed (3 available); 2 remaining

solo: $1,700

Cabin #3 with front deck

2 double beds

1 queen & 1 double bed

Cabin #3 bath/kitchenette

Cabin #4: Cabin #4 is a 30-second walk past cabin #3. This cabin boasts a larger sitting/kitchenette area, a bath with shower and 1 bedroom with 2 queen beds. A pull-out couch is available in the living area. Great for a couple of friends who want more overall privacy.
Shared Room and Bath

Queen Bed (2 available)

solo: $2,250 pp
shared by 2:$1,850 pp

Pull-out couch

Call to discuss rate!

Cabin #4 front deck

Cabin 3: 1 bdrm, 2 beds

Cabin 4 Sitting area

Cabin #4 kitchenette

FAQ’s:
Is there running water? Yes
Is there electricity? Yes
Is there internet? NO! A landline phone on site.
Will I see wildlife? Probably. Last year we experienced moose. deer and a black bear. So majestic.
Do I have to hike? Nope. You can do whatever feels good! Hang in front of the fire, have a glass of wine or cup of tea, sit on a large rock on the side of the river with a cup of tea and journal. It’s your time.
Is the hiking hard? Most of these hikes start as switchbacks, so they offer a very good workout. If that isn’t your thing, just walking on the road is pretty and a healthy walk.
What is Gravity Stretch? This is a revolutionary way to stretch the body and relieve fascia muscles which eases pain in the body and allows for more freedom of movements. Hold time of stretches begin at 2 minutes.
What will the weather be like? Every year is different and the weather is unpredictable, but it’s essentially gorgeous fall Mountain weather in the day reaching 60’s and 70’s with chilly mornings in the 30’s. One year it snowed and it was glorious.
What can I expect in terms of food? In this mountain retreat you can expect health, comfort food with a side of meat and/or fish. Many of my retreats are heavily plant-focused but due to the hearty conditions, we will be enjoying more animal protein than typical. We accommodate all food sensitivities with proper notice.
What to wear: Layers, lots of them. See above statement on weather. I tend to be cold, so for morning walks I wear leg warmers, coat, hat and mittens. By the end of the walk, when the sun peaks over the mountain ridge, the layers get peeled off.
Reach out to Monique for registration.

Sedona Yoga, Nutrition & Nature Retreat
2024-11-06 16:00 - 2024-11-11 11:00 (America/Chicago)
Yoga, Nutrition & Nature Retreat in Sedona
November 6-11, 2024

https://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4

Ready to save your preferred room? Reach out now!

****

Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona.
Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6-day, 5 night retreat filled with a variety of yoga practices, sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
Wednesday
4 pm check-in
dinner- welcome circle- sound healing +reiki
Thursday-Tuesday
8-9:15 am yoga
9:30 breakfast
free time/ hike
2 pm lunch
free time
5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan
7 pm dinner- quiet time
Monday
7:30-8:30 am yoga
9:00 breakfast
11 am check out
*Free Time includes optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires, and ChocolaTree visits.
*****
*30-minute Reiki sessions offered by Monique
*Additional massage and bodywork available onsite
*****
This was my first retreat and was truly a moving and humbling experience. We met so many wonderful and inspiring people. It was an opportunity to experience different styles of yoga, a five stars nutrition chef surrounded by a breathtaking view.
If you want to awaken your senses, try this retreat.
~Isabelle
******
*Prices start at $2100 ​
What’s Included in Cost:
-Accommodations
-3 daily gourmet meals and snacks prepared by a wellness chef
– Healing Teas and Elixirs
-A variety of yoga practices twice daily, customized to accommodate all levels
– Guided Meditations
-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
-Jacuzzi/pool
-Firepit
(flights, transportation to and from the retreat house & massage services not included)
*****
Sedona Retreat room options coming soon! Reach out now for details.

Curious? Check out the FAQ’s below:
Do I have to do all the yoga?
We offer 2 classes per day and you are welcome to engage in as much or little as suits you. Every class offers different forms and aspects, so you might be tempted to join each to learn which ones speak to you.

Do men attend?
Absolutely!

I’m not a typical ‘retreat’ person, so I’m nervous it will be too ‘woo woo’ for me.
I’ll be honest, I was worried about that at my first retreat too, so we create a very open environment where you can make it what you want it to be.

What else do we do besides yoga?
Hike. Hot tub. Get a massage. Sit by the bonfire. Shop. Work on a puzzle. Read a book. Eat chocolate. Sleep in. Get another massage. Have a glass of wine, if desired. Bliss out in a reiki session. Learn Tai Chi. Bid farewell to the setting sun and cheer the sun rising.

Can I get my own private room?
Yes but solo rooms are limited so you’ll want to set a deposit on these asap! Shared options are also available if you come with a friend.

Will I be hungry?
Predominantly plant-based breakfast, lunch, dinner, and snacks are cooked fresh by me, your wellness chef. This isn’t meant to be a detox retreat, though every past participant has left feeling lighter and, more importantly, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and, as an added bonus, you may find yourself in a private li’l cooking class.
Get to know your retreat leaders:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
**$500 nonrefundable deposit to reserve your spot
​
**Contact Monique or email jennifergoodman1111@gmail.com to reserve your room!

Costa Rica Yoga Nutrition and Nature Retreat!
2025-01-11 16:00 - 2025-01-18 10:00 (America/Chicago)
Costa Rica Yoga Retreat: January 11-18th, 2025; Limited spots are remain, you don’t want to miss this one!
The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the surf on the beaches of Guiones, nosh on fresh fruit or simply stargaze and enjoy the soothing sounds of the jungle.
Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Nosara, Costa Rica.
Recharge in Paradise!
Experience a week of movement, mindfulness and glorious nutrition on our Costa Rica Yoga Retreat.
You’ll have the space to focus on what’s most important – you.
Our relaxed approach offers everything you need to recharge, with carefully designed activities and hours of free time each day. From movement classes on the beach, yoga under the palazzo, to watching turtles hatch, this retreat is your ultimate get away. Everything is completely optional plus we’ve worked in plenty of free time to just be, do or explore.
Our Private Villa: JADE
This isn’t your typical eco-retreat.
Our private villa is set just inside the jungle, steps off the beach. Individual bungalows artfully decorate the pool the yoga deck commanding attention at the helm.
Jade is a luxury boutique villa thoughtfully integrated into the surrounding jungle. Surrounding the pool and garden are seven separate and private bungalows with ensuite bathroom and A/C.
Our private Costa Rican villa is steps from incredible restaurants, coffee, surf, boutique designer shops, yoga classes, various unique jungle-style gyms, a market, and more.

Costa Rica Yoga, Nutrition and Nature Retreat Gallery
Look how gorgeous!

Nosara, Costa Rica Yoga Retreat

Yoga Nutrition Retreat in Costa Rica

FAQ’s

How do I book my retreat?
Take a look at the available rooms. Contact Jennifer or Monique to place a non refundable deposit. As part of our booking process, we take the time to have a conversation with each prospective guest. It’s a zero-pressure call to answer your questions and get to know each other.

Deposits
A $1,000 non-refundable deposit is required to reserve your spot. Final payments are due 60 days prior to the start of the retreat.

What do I need to enter Costa Rica
A return flight ticket is needed when entering Costa Rica. The immigration officer will ask for it upon your arrival. Visitors to Costa Rica must have a valid passport. If you’re coming from outside the US, you may need to provide proof of vaccination. You can check what’s required here.

How do I get to Nosara?
We are working on shuttle options, stay tuned. Here are the key notes: Recommended Route 1 Fly into Liberia, Costa Rica. From there, you can fly SANSA Airlines to Nosara or we can coordinate your 2.5-hour private car to Nosara. Recommended Route 2 Fly into San Jose, Costa Rica. From there, you can fly Green Airways or SANSA Airlines to Nosara or we can coordinate your 5-hour private car to Nosara.

What’s included in the price?
Seven night/Eight day stay at Jade Nosara Daily light breakfast, chef-prepared brunch, chef-prepared dinner and healthy snacks. two yoga classes per day. Onsite villa manager/concierge to coordinate anything you’d like to do. Tips for Jade Villa staff. Tips for Jennifer and Monique are customary, but not required.

How do I book my retreat?
Take a look at the available rooms. Contact Jennifer (jennifergoodman1111@gmail.com ) or Monique (monique@happyeatshealthy.com) to place a nonrefundable deposit.

Deposits
A $1,00 non-refundable deposit is required to reserve your spot. Final payments are due 60 days prior to the start of the retreat.
What are the days like?
The days are designed to balance space and structure, giving you the flexibility to make the trip yours while offering activities that help you connect with yourself. Everything is completely optional. You’ll find that each day follows a similar flow: 7:30-8:00 – Light breakfast. 8:30-9:45 – Morning yoga. 10-11 – Brunch at Jade. 11-4:30 – Free time. This is when you can go to the beach, walk the jungle trails, explore the town, or do any other activities like surfing, ziplining, ATVs, etc. 4:30-5:30 – Afternoon yoga. 5:30-6:30 – Watch the sunset on the beach. It’s a nightly ritual in the town with unforgettable, pure sunsets. 7:00-8:00 – Dinner at Jade. Times and activities will vary depending on the day, but this should give you a good feel for what the days are like.

What’s the food like?
Two words – delicious and healthy. Meals are created by your wellness chef. Fresh fruit and breakfast snacks are set out each morning at 7am Brunch will be laid out at 10am each day. Dinner is anticipated at 7pm. All food sensitivities can be accommodated with notice. Throughout the day, you’ll have access to healthy snacks at Jade. There are also countless restaurants in the area if you’d like more to eat during the day.Will I be hungry? Predominantly plant-based breakfast, lunch, dinner, and snacks are cooked fresh by me, your wellness chef. This isn’t meant to be a detox retreat, though every past participant has left feeling lighter and, more importantly, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and, as an added bonus, you may find yourself in a private li’l cooking class.

What should I pack?
Here’s an awesome starting place for your packing list: Passport (we recommend making a paper copy and keeping it separate from your passport) Cash for any additional activities you’d like to do Workout clothes (e.g., yoga, meditation) Clothes for hanging at the villa Clothes to sleep in (rooms are air conditioned) Swimwear Sunscreen (we recommend reef-safe brands like Raw Elements) Toiletries Medications Bug spray Socks and underwear Sandals or flip flops Gym shoes you’re ok getting dirty (the streets aren’t paved) Rain jacket or poncho; November-March is dry season, but rain is still possible Refillable water bottle Sunglasses Beach towel Any reading material Small bag to bring to the beach or around town Headphones Chargers
Optional Add-Ons
Optional adds-on are those activities that are available for an additional fee.
You deserve to treat your body and mind like they are the only ones you’ve got!
Optional Add-ons: Surfing – Book a private or semi private lesson with the top surfers in Nosara. Zip Lining – The longest, most exhilarating canopy tour in the world. crisscrossing the beautiful jungle. Mountain Biking – Rent a bike and discover amazing jungle paths. Tennis — Explore the Red Clay Courts in the Jungle! Tour the Jungle on a 4-Wheeler – Rent a 4-Wheeler and ride through rivers and swim in a waterfall. Fishing — Explore the beautiful nature around Guanacaste. Let us plan your trip out for the day., Horse Back Riding — We can have the horses delivered to Jade — enjoy riding along the trails and beach. Yoga — Yoga, Pilates, sound Journeys and more! Birding/Hiking – Find solitude on one of our many nature paths. Olive Ridley and Leatherback Sea Turtles – about 10 Lunar cycles bring us early morning visits from both sea turtles as they return at the same time every year to lay eggs. About 60 days later, the baby turtles hatch and find their way to the ocean. Ask if they are laying eggs or hatching during your visit.
ACCOMODATIONS @ JADE
Relax and retreat to your own nest overlooking the amazing pool and jungle gardens.
Grand Bungalows: 5 available
A collection of one-of-a-kind spaces that feel as discreet as a private residence, each with its own style and appeal; great to share with another traveler. Bungalows are scattered around the pool. Put on a bathing suit and have a quick jump in the pool or read your favorite novel and disappear with the sounds of the garden.
Remaining rooms as of 9/25/2024 :

1 master bungalow, minimum double occupancy; can sleep up to 3: $3,300 pp
1 grand bungalow, minimum double occupancy: $3,100 pp

Jungle suite: 2 available: SOLD OUT
Jungle Suites are designed with an exquisite level of detail, vaulted ceilings, and spacious interiors. Each Jungle Bungalow is a standalone building with its own private entrance, bath, and A/C. These offer a little more privacy, great for couples. Two stylish living spaces with interiors that remind you ‘home’ isn’t simply a place – it’s a feeling. Each has a private terrace blending seamlessly with the indoors and jungle gardens surrounding them. These suites can be set up as two twin beds or a king-size bed. The shower has a skylight that brings warm light into the bathroom. These two suites live side by side in a duplex hidden behind a wall from the yoga pavilion. They are identical – just flipped around with the bedrooms on the exteriors of the building. Two Jungle Suites Available: $2,900 pp for double occupancy $4,100 solo travelers

Don’t delay reserving your spot. This retreat is limited to 14 guests and will sell out!
Get to know your retreat leaders or to reserve a room:
Jennifer at www.tinydanceryogi.com/
Monique at www.happyeatshealthy.com/

Chronic Pain Retreat: Unwinding Pain... through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.
2025-03-13 16:00 - 2025-03-17 11:00 (America/Chicago)
2026 dates coming soon!!!

A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing.
March 13-17, 2025
Blue Ridge Mountains, NC
join us for an immersive pain-free weekend
Unwinding Pain… through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.

Immerse yourself in this intimate and transformational retreat where you’ll lean in to the whispers of your body, honor its wisdom, and awaken to a profound sense of wholeness and well-being.
If you are ready to transform, here is where we begin.
Whether you seek relief from chronic pain, yearn to reclaim vitality and joy, or simply crave a moment of respite from the demands of daily life, “Unwinding Pain” offers a sanctuary where healing is not merely a destination but a sacred journey of self-discovery and transformation.

Who is this Unwinding Pain retreat for?

Pain comes in many forms. When we hear the word pain, many think of the physical aspect. But we challenge you to input the word STRESS in place of pain. The entire retreat offers the concept of processing and managing stress in the physical, mental and emotional bodies.
The retreat will benefit anyone who is experiencing ongoing mental/ physical pain, nervous system dysregulation or a chronic disease that is compromising quality of life.
There are several clients this Unwinding Pain Retreats is here for:

If you’re sick and tired of being sick and tired.
If you want to learn how to manage your health.
If you want to invest in the education of your health.
If you want to learn more about your body than you ever have before.
If you want to walk away with elements you can use for a lifetime.
If you want to have a break from your everyday life.
If you want to feel lighter and free in your body.
You are willing to use lifestyle as a healing tool.

The Schedule (subject to change)

Thursday

Check in. Dinner & Welcome Circle. Evening Movement. Healing +Reiki

Friday-Sunday

7:30 am: meditation
8am: Break the Fast
9am: Morning Movement
11am: Brunch
Noon: Workshop
1-4pm Massage/Free time
5pm Afternoon Workshop
7pm Dinner
9pm Evening Wind-down

Monday

8am: Morning Movement
9:00am: Breakfast
10am: Check out

Unwinding Pain… through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.
Nervous system reset retreat

Join Movement Specialist, Stacey Stone, and Functional Wellness Coach & Chef, Monique Costello, in this one-of-a- kind retreat where you’ll cultivate better health and healing through simple shifts in day to day life.
At the heart of our retreat lies a profound exploration of pain (and stress) and learning the vast elements to unravel it.
We’ll journey through empowered discussions, rituals, mindfulness, movement, play, massage, rest and nourishment to harmonize physical, spiritual and emotional health.
Contact Monique to save your room!
Immersive pain retreat
Be your own body whisperer!
You will learn skills and elements to reconnect with your body and move through your pain and bring energy back into your life through many facets:

Fascial Health
Fascia is the intricate web of connective tissue that supports and envelops every muscle, bone, and organ in the body.
Through expert guidance and hands-on techniques, you will learn to release tension, restore balance, and unlock the body’s innate capacity for healing.
Nourishing Food
Nourishment is paramount on this healing odyssey, as we indulge in a symphony of flavors and textures crafted from nature’s bounty. Delight your senses with nourishing, plant-based cuisine designed to fuel your body, replenish your spirit, and awaken your palate to the joys of mindful eating.

Functional Medicine
Complementing our culinary journey is the wisdom of functional medicine, a personalized approach to healthcare that seeks to uncover the root causes of pain and illness.You’ll bring your health story to life through a personal timeline. It’s a way to shine the light on things that might be considered predispositions or patterns that can manifest later in life.

Breath
Breath is the essence of life and a profound tool for healing. Through mindful techniques and guided exercises, you’ll tap into the innate wisdom of your body, fostering deep relaxation, stress relief, and enhanced vitality.

Somatic Journey
We all carry trauma, whether big or small. Throughout the retreat, we invite and guide you to reconnect with your body’s innate wisdom and intelligence through somatic practices.
Retreat from chronic pain
What’s included in the retreat package:

Accommodations for 5 days, 4 nights

Private and shared rooms available

Nourishing, gourmet plant-based meals

4 breakfast, lunch and dinners with snacks to keep you fueled and reduce inflammation
Meals are gluten and dairy free; all other dietary needs accommodated with proper notice

2x daily workshops
Daily movement
Evening wind-down rituals
Retreat Journal
Goodie bag upon arrival

What’s not included:

Airfare and transportation to the retreat location (30 minutes from the airport!)
Onsite individual Massage Therapy sessions
Onsite individual Reiki sessions

Eldoa movement and nutrition for pain
Accomodations:
Options are available for solo travelers, couples or friends to share:

Beautiful grounds, simply appointed
5 private rooms with king bed & ensuite bath
1 room with a 3 twins bed & ensuite bath

Room Options

King Bedrooms with private baths & balcony, 1-3:

$3,150 Solo, $2,520 double pp/double occupancy

King Bedrooms with private baths, 4 & 5:

$3,050 Solo, $2,420 pp/double occupancy

Twin Bedroom with private bath (3 beds available):

$2,220 pp/per bed

Bedroom 1

Bedroom 2

Bedroom 3

Bedroom 4

Bedroom 5

3 twin beds

Interrupt pain and release the knots!
Contact Monique (monique.costello@gmail) to save your room today.
Join us for an immersive pain-free weekend

Remove pain at this Chronic Pain Retreat

Stacey Stone, a Movement & Holistic Health Coach, is passionate about helping people tap into their “human power tools” for enhanced health & longevity. With over 20 years of experience as a personal trainer, she has created a unique way of working with the body to promote strength and resilience in both body and mind. Contact Stacey at www.stonebodyworks.com.

Wellness retreat leader Monique

Monique Costello, a Functional Wellness Coach and Chef, overcame chronic back pain, low energy, restless sleep, weight gain, and autoimmune disorders through food and lifestyle practices. Monique brings her studies of functional medicine, nervous system dysregulation (somatics), gravity stretching and culinary nutrition to corporate wellness programs, personalized coaching, and nourishing retreats, to emphasize the healing power we all have within. Contact Monique at www.happyeatshealthy.com.
