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X-WR-CALDESC:Events for happy eats healthy
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DTSTART;TZID=UTC:20180505T100000
DTEND;TZID=UTC:20180505T160000
DTSTAMP:20260425T195233
CREATED:20180405T223726Z
LAST-MODIFIED:20180405T223910Z
UID:2888-1525514400-1525536000@happyeatshealthy.com
SUMMARY:One-Day Healthy Cooking Boot Camp
DESCRIPTION:We are turning up the heat\, pulling out the blenders\, and sharpening our spiralizers to help you prepare delicious dishes using clean\, whole foods. This 1-day Healthy Cooking Boot Camp takes students on a ‘day-in-the-life’ of a healthy eater starting at breakfast\, working our way through snacks\, then on to lunch/dinner entrees and wrapping with healthy desserts all while learning key information\, tips and tricks to help you on your path to healthy. \nIn this boot camp\, we’ll start in the classroom where we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens: \n\n6 pillars of health\nReal\, clean\, healthy food\nExercise/movement\nSocial connection\nStress Management\nSpirituality\nSleep\nWhy calorie counting doesn’t work\nNutrient-dense food\nStocking your pantry and fridge\n\nIn the kitchen we’ll steam\, roast and blend up delicious dishes and sauces that you can mix and matching using fresh\, clean\, whole foods. And we haven’t forgotten about your sweet tooth and the need to crunch! \nClasses led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello (Happy Eats Healthy) are based on whole\, clean food with a focus on anti-inflammatory ingredients. \nBeing Healthy is Finally Delicious! \nBuy Your Ticket\n 
URL:https://happyeatshealthy.com/event/one-day-healthy-cooking-boot-camp/
LOCATION:Kendall College\, 900 N North Branch Street\, Chicago\, IL\, 60642\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180506T100000
DTEND;TZID=UTC:20180506T120000
DTSTAMP:20260425T195233
CREATED:20180406T001525Z
LAST-MODIFIED:20180406T001525Z
UID:2901-1525600800-1525608000@happyeatshealthy.com
SUMMARY:Fermentation 101
DESCRIPTION:Fermentation is all the rage and it’s time you jump on the bandwagon through this hands-on class. Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system\, heal our digestion and balance our body.We’ll take the ‘scary’ out of fermenting together. At the end of this class you will leave feeling confident and inspired to make fermented foods a valuable and everyday part of your lifestyle along with your jar of kraut and pickles.Recipes:\n\nMason jar sauerkraut\nVeggie pickles\n\n\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\nClass is on the 4th floor of a walkup; no elevator is available. Happy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.
URL:https://happyeatshealthy.com/event/fermentation-101/
LOCATION:Noble Square\, West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2901_image_original.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180511T183000
DTEND;TZID=UTC:20180511T203000
DTSTAMP:20260425T195233
CREATED:20180406T001002Z
LAST-MODIFIED:20180406T001002Z
UID:2893-1526063400-1526070600@happyeatshealthy.com
SUMMARY:The Chef & The Nutritionist Spring Dinner
DESCRIPTION:Do you love the ‘underground food scene’ but usually can’t participte due to your food allergies?\nAre you looking for something more than just another dinner out?\nAre you interested in taking control of your own health?\n“This Chef & The Nutritionist” dinner was created just for you. The goal is to help you achieve better health through open wellness conversations wrapped in spectacular cuisine and a private\, casual\, intimate setting.\nThis spring dinner will focus on inflammation\, how it affects your body\, how to spot it and what you can do to fight it. Bring your appetite\, your BYOB and your questions.\nWhat to expect:\n6:30 pm – appetizers and introductions\n7:00 pm – led open discussion on inflammation\n7:30 pm – family-style\, deliciously healthy dinner*\n8:00 pm – casual dessert and wrap up\nLocation: West Town (exact address sent upon registration)\n*All food allergies accomodated with proper notice.\n\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\nNote: dinner is on the 4th floor of a walk-up building; no elevator is available.
URL:https://happyeatshealthy.com/event/the-chef-the-nutritionist-spring-dinner/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2893_image_original.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180517T183000
DTEND;TZID=UTC:20180517T210000
DTSTAMP:20260425T195233
CREATED:20180406T203824Z
LAST-MODIFIED:20180406T203824Z
UID:2989-1526581800-1526590800@happyeatshealthy.com
SUMMARY:Gluten Free Crunches\, Crumbles and Crisps
DESCRIPTION:Gluten free doesn’t mean you have to give up the CRUNCH!  Whether your new to a gluten free diet or just need some inspiration for how to change it up\, this is the class for you.\nWe’ll focus on all things that crunch\, crumble or crisp – all the things that most people who go gluten free miss the most!\n\nHomemade crackers and a tortilla chip to end them all\nCrumbles (that could double as a little cookie)\nCrips that satisy the sweet tooth\n\nLearn how to change up the flavors\, how to use oven or dehydrator\, and how best to store your goods too!\nWe’ll mix\, match and bake away and take home all the goods at the end … that we don’t eat 😉
URL:https://happyeatshealthy.com/event/gluten-free-crunches-crumbles-and-crisps/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2989_image_original.jpg
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