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DTSTART;TZID=America/Chicago:20180803T180000
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UID:3158-1533319200-1533321000@happyeatshealthy.com
SUMMARY:Online Cooking Class with Monique: Inflammation-fighting Chicken Apple Salad
DESCRIPTION:Inflammation is at the heart of every chronic disease; this inflammation is often silent and deadly. There is a real connection between your gut\, digestion and the pain you feel. \nJoin me in this informative 30 minute class as I discuss inflammation\, food that triggers it and what you can do to calm the flames. \nI’ll then demonstrate a super delicious and easy meal of Chicken Salad Stuffed Apples you can make at home. Start healing through food with me in this online class. \nJoin from anywhere! Replays will be available even if you can’t make the live class. \n 
URL:https://happyeatshealthy.com/event/online-cooking-class-with-monique-inflammation-fighting-chicken-apple-salad/
LOCATION:Happy Eats Healthy\, Chicago\, IL\, 60642
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DTSTART;TZID=UTC:20180808T190000
DTEND;TZID=UTC:20180808T220000
DTSTAMP:20260425T060843
CREATED:20180406T002104Z
LAST-MODIFIED:20180605T184519Z
UID:2940-1533754800-1533765600@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered! \nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown! \nDishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal. \nI am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB \nLocation: West Town\, Chicago\, IL; address will be shared upon registration. \nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. \n \n \n  \n  \n \n 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-4/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2940_image_original.jpg
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DTSTART;TZID=UTC:20180812T093000
DTEND;TZID=UTC:20180812T123000
DTSTAMP:20260425T060843
CREATED:20180406T001803Z
LAST-MODIFIED:20180406T001803Z
UID:2923-1534066200-1534077000@happyeatshealthy.com
SUMMARY:Postural Foam Roller Pilates + Brunch on the Roofdeck
DESCRIPTION:Rise\, Stand Tall and Dine! Join Stephanie Davies\, owner of SD Rehab\, and Monique Costello\, founder of Happy Eats Health\, on the rooftop for 60 minutes of spine straightening\, body loving\, postural mat pilates followed by a deliciously healthy brunch.\nThough technically a beginner’s level class\, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility\, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better\, you will prevent the wear and tear of our busy lives After pilates you can watch or join in on the cooking\, throw a game of bags\, mingle with others\, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge\nExpect fun dishes like Grilled Egg-Stuffed Peppers\, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling\, tasty GF\, vegetarian food.\n2018 Dates: Sunday\, June 3: 10 am – 1 pmSunday\, August 12: 9:30am – 12:30 pm \n3 hrs Gluten and Dairy Free options\nBYO: Booze\, Mat and Sunscreen.Note: class is held on the 4th floor of a walk up building with no elevator access. Location: West Town\, Chicago\, IL (address will be shared upon registration)Cost: $50Please arrive 15 minutes earlyHappy Eats Healthy events are based on whole\, clean food with a focus on anti-inflammatory ingredients.Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\n\n\nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.\n\nMonique Costello is an Certified Culinary Nutrition Expert\, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/postural-foam-roller-pilates-brunch-on-the-roofdeck-2/
LOCATION:Noble Square\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2923_image_original.jpg
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DTSTART;TZID=UTC:20180813T180000
DTEND;TZID=UTC:20180813T210000
DTSTAMP:20260425T060843
CREATED:20180406T001631Z
LAST-MODIFIED:20180406T001631Z
UID:2913-1534183200-1534194000@happyeatshealthy.com
SUMMARY:Grilled Pizza Making (and Eating) Class!
DESCRIPTION:Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy\, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient\, crispy crust in less than 5 mintues and then the fun really starts!\nYou will get to create your own pizza\, load it with your choice of available toppings\, and then grill and enjoy it\, along with an incredible view of the downtown Chicago skyline. Bring your favorite wine\, beer or other beverage to enjoy with your pizza (and a dessert pizza too!).\nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extrodinairy while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients; this class does use gluten but can be dairy free. Pizza ingredients will be organic (when available). \nMost allergies accomodated with proper notice.Location: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building.\n*Minimum of 4 guests is needed to run this class.*BYOB!\nPizza are based in season foods\, but here a few EXAMPLES OF PAST PIZZAS\nFried Egg Insalata\nTopped with a fried egg\, arugual and shaved parmesan cheese\n~Fancy Fig\nWith fig\, gorgonzola and prosciutto\n~Mexican\nBlack beans\, avocado\, radishes\, green onion and salsa\n~BALT\nBacon\, avocado\, lettuce and tomato \n~Veggie\nSpinach pesto\, grilled veggies\, olives and sun-dried tomatoes\n~Five Alarm Pepper\nLocal peppers and chipotle tomato sauce\n~White-Out\nParmesan sauce\, artichokes\, cauliflower and white truffle oil
URL:https://happyeatshealthy.com/event/grilled-pizza-making-and-eating-class-4/
LOCATION:West Town\, Chicago\, IL\, Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2913_image_original.jpg
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DTSTART;TZID=UTC:20180825T190000
DTEND;TZID=UTC:20180825T220000
DTSTAMP:20260425T060843
CREATED:20180406T002117Z
LAST-MODIFIED:20180406T002117Z
UID:2943-1535223600-1535234400@happyeatshealthy.com
SUMMARY:Rooftop Dinner: A Garden to Table Pop-Up
DESCRIPTION:Finally\, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free?  I’ve got you covered!\nIndulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh\, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden where much of your meal was grown!Dishes will change with the seasons\, but past favorites have included such delights as Balsamic Lentils over Grilled Squash\, Smoked Trout over crisp radish\, Ginger Orange Soup with Basil Pistou\, Grilled Fig Salad with Apple Curry Dressing\, and Moroccan Mushroom and Turkey Meatballs over Quinoa with a lovely\, piquant Chimichurri. Desserts like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Bring a bottle of your favorite wine or other beverage to complement your meal.I am a Food Network featured chef and a Culinary Nutrition Expert. I create dishes that are stunning in flavor yet deceptively clean. Your taste buds will experience a decadent feast\, while your body gets a healthy treat! \nAll food allergies accommodated with proper notice. BYOB\nLocation: West Town\, Chicago\, IL; address will be shared upon registration.\nNote: class is held on the 4th floor of a walk up building with no elevator access. In case of inclement weather dinner will be served indoors in the dining room\, which also has a lovely view. 
URL:https://happyeatshealthy.com/event/rooftop-dinner-a-garden-to-table-pop-up-5/
LOCATION:West Town Chicago\, IL\, West Town Chicago\, IL\, US
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/04/2943_image_original.jpg
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