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X-WR-CALDESC:Events for happy eats healthy
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DTSTART:20180101T000000
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DTSTART;VALUE=DATE:20190504
DTEND;VALUE=DATE:20190511
DTSTAMP:20260424T053150
CREATED:20190417T205424Z
LAST-MODIFIED:20190417T210136Z
UID:3925-1556928000-1557532799@happyeatshealthy.com
SUMMARY:Spring (Eating) Cleaning - 7 days to revitalize your body!
DESCRIPTION:Spring is in the air which means it’s time to lighten up\, clean up and remove a few layers … around the house and with our physical being. We open the windows to let the fresh breeze move out the winter staleness in our houses\, so why not do the same for the body? Allowing your body to breath is the perfect way to welcome the new weather and with fresh produce in full bounty what better time to do it! \nWe’ve been hiding out and eating to stay warm\, but now that spring is here it’s time to shed that winter coat. \nThis isn’t a crazy detox\, just a simple opportunity to give your digestion and whole system a break by eating food free from refined sugar\, preservatives\, chemicals \, gluten and dairy. \nIt’s important to put it all into perspective- we didn’t get to where we are and how we feel in just 7 days. So while we can’t expect miracles in just 7 days\, you will feel lighter\, sleep better\, your skin will look refreshed\, digestion will work a little easier and you will shed a little winter weight. All the important stuff. \nThe Spring Eating Cleaning Plan \nLet me guide you through 7 days of clean eating.  With your purchase of The Spring Eating Cleaning Plan\, you will receive: \n\n7 day guidebook\nAccess to a private Facebook page were you will receive additional support\, guidance and motivation\nMore than 21-recipes for a delicious breakfast\, lunch and dinner every day\nShopping list\nFood prep plan\n\nThe Spring Eating Cleaning: Delivered Meals \nWant to make it even easier? We have Chef-curated meals that will take the cooking off of your shoulders so you can sail through the week. If you’re in the Chicago area\, this is the best option! Upon registration\, you’ll receive all that comes with The Plan as noted above as well as tasty\, prepared meals. We’ll send you an email with the complete list of the meals so you know what is coming. \n\n7 day guidebook\nAccess to a private Facebook page were you will receive additional support\, guidance and motivation\nMore than 21-recipes for a delicious breakfast\, lunch and dinner every day\nShopping list\nFood prep plan\n21 Chef-created meals ready to drink\, heat or just eat!\n7 bonus SNACKS! (think energy balls\, kale chips and breakfast cookies!)\n*delivery included within the city; a delivery charge will be required for outside the city.\n\nSample day menu: \nBreakfast: Mango Smoothie \nLunch: Glowing Zucchini Noodle Salad with Pumpkin Seed Pesto \nDinner: Curried Red Lentil Stew \nSummer is near – isn’t it time to get ready? \nRegister at Universe.com
URL:https://happyeatshealthy.com/event/spring-eating-cleaning-7-days-to-revitalize-your-body/
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DTSTART;TZID=UTC:20190504T100000
DTEND;TZID=UTC:20190504T160000
DTSTAMP:20260424T053150
CREATED:20190417T205942Z
LAST-MODIFIED:20190417T205942Z
UID:3928-1556964000-1556985600@happyeatshealthy.com
SUMMARY:Healthy Cooking Bootcamp
DESCRIPTION:In this bootcamp\, we’ll start in the classroom where you we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens. \n\n6 pillars of health:\n\nReal\, clean\, healthy food\nExercise/movement\nSocial connection\nStress management\nSpirituality\nSleep\n\n\nWhy calorie counting doesn’t work\nNutrient-dense foods\nStocking your pantry and fridge\n\nIn the kitchen\, we’ll steam\, roast and blend up delicious dishes and sauces that you can mix and match using fresh\, clean\, whole foods. And we haven’t forgotten about your sweet tooth and the need to crunch! \n  \nOn the menu: \n\nBreakfast\n\nAcai bowl\n\n\nLunch/Dinner Entrees\n\nSquash\, apple\, pear salad with maple balsamic dressing\nCheesy miso kale chips\nQuinoa veggie Buddha bowl with paprika tahini\n\n\nSnacks & Desserts\n\nChocolate avocado mousse with coconut milk whipped topping\n\n\n\nRun time: 6 hours (60 minutes classroom time; 5 hours cooking)\nGluten and dairy free\, vegan \nREGISTER  THROUGH KENDALL COLLEGE! \nhttps://www.kendall.edu/product/healthy-cooking-bootcamp-3-23-19/
URL:https://happyeatshealthy.com/event/healthy-cooking-bootcamp/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190505T120000
DTEND;TZID=UTC:20190505T133000
DTSTAMP:20260424T053150
CREATED:20190428T072047Z
LAST-MODIFIED:20190428T072236Z
UID:4000-1557057600-1557063000@happyeatshealthy.com
SUMMARY:James Beard Foundation: Kendall Brunch & Panel Discussion
DESCRIPTION:EVENT SUMMARY\nThe James Beard Awards culinary student panel discussion will include JBA nominees from across the\nU.S. The incredible panel will offer advice and stories about their career paths to a room packed with\nculinary students. \n  \nMonique will be one of the featured Chefs preparing a delectable brunch dish: Moroccan Citrus Salad with Dukkah-spiced Cashew Cream.
URL:https://happyeatshealthy.com/event/james-beard-foundation-kendall-brunch-panel-discussion/
LOCATION:Kendall College\, 900 N North Branch Street\, Chicago\, IL\, 60642\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190520T190000
DTEND;TZID=UTC:20190520T210000
DTSTAMP:20260424T053150
CREATED:20190517T225832Z
LAST-MODIFIED:20190517T225905Z
UID:4086-1558378800-1558386000@happyeatshealthy.com
SUMMARY:FREE: Breathwork\, CBD and Food for Anxiety & Sleep
DESCRIPTION:Are you feeling anxious? Are you not sleeping well? This is a must attend for you. We will address what is necessary for you to sleep like a baby and melt your anxiety away. Learn breathwork and understand how Hemp CBD will change your life. Dr Jimmy Lopez will break this down in a easy to understand guided talk with a FREE Breathwork class presented by Jodie Baudek. \nBONUS*** WE will be offering a yoga class from 6-7pm in which your are welcome to come early and stay. Two great classes to get your body functioning better. Feel free to stay for one or both. \nOur special guest – Monique Costello\nWellness Strategist: Culinary Nutrition Expert + Certified Integrative Health Coach\, Speaker\, Educator\, Wellness Chef will provide easy to make recipes that not only taste delicious but will help calm your body down to improve your daily function. \nWe will be making all donations to support families that have dealth with suicide\, with an emphasis on our military community. \n  \nhttps://www.eventbrite.com/e/breathwork-cbd-sleep-and-anxiety-tickets-61845480497?aff=ebdssbdestsearch
URL:https://happyeatshealthy.com/event/breathwork-cbd-and-food-for-anxiety-sleep/
LOCATION:essence of life\, 641 W Grand\, Chicago\, IL\, United States
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