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X-WR-CALDESC:Events for happy eats healthy
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DTSTART;VALUE=DATE:20191107
DTEND;VALUE=DATE:20191113
DTSTAMP:20260423T203938
CREATED:20190428T063436Z
LAST-MODIFIED:20191002T191155Z
UID:3994-1573084800-1573603199@happyeatshealthy.com
SUMMARY:Sedona Retreat: Yoga\, Nutrition and Nature
DESCRIPTION:Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona\, Arizona. Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex\, healthy food\, hiking and time in nature\, nutritional coaching and cooking classes\, and time for you to relax and rejuvenate your mind body and soul. \n*Sample Itinerary: \n~Thursday~ \n4pm check in \nyoga \ndinner \nwelcome circle \n~Friday-Monday~ \n8am yoga \n9:30 breakfast (a cooking class will be provided during 1 breakfast) \nFree time (hiking in the Red Rocks\, explore the town\, bathe in the creek) \n2pm lunch (a cooking class will be provided during one lunch) \nFree time \n5:30 gentle yoga (2 evenings will be sunset yoga in a vortex) \n7pm dinner (a cooking class will be provided during 1 dinner) \n~Tuesday~ \n8am yoga \nBreakfast \n11am check out \n*Complimentary 20 minute nutritional coaching sessions provided by Monique \n*30 minute Reiki sessions offered by Monique for $50 a session \n*Prices start at $1900. \nSee images below for rooms and pricing. \n​ \n*$500 non refundable deposit to reserve your spot. \nView the retreat space Moondance Sedona at https://globalalliance.properties/moondance \n​ \n*Check out Monique at https://happyeatshealthy.com/ \n*Email yoganutritionnatureretreat@gmail.com for questions and to reserve your spot.
URL:https://happyeatshealthy.com/event/sedona-retreat-yoga-nutrition-and-nature-2/
LOCATION:sedona\, AZ\, Sedona\, AZ
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BEGIN:VEVENT
DTSTART;TZID=UTC:20191116T100000
DTEND;TZID=UTC:20191116T130000
DTSTAMP:20260423T203938
CREATED:20191003T012909Z
LAST-MODIFIED:20191003T012909Z
UID:4562-1573898400-1573909200@happyeatshealthy.com
SUMMARY:Plant Based Cooking for the Win! 
DESCRIPTION:November 16: Plant Based Cooking for the Win! \n@ Kendall College (National Louis University) on Halsted and Chicago Ave.\n\nEven if you still want to eat meat\, simply adding in more plants to your current diet can make profound strides in our health. Plant-based eating isn’t about being vegetarian or vegan; it about getting more plant into your diet (think vegetables\, fruits\, nuts\, seeds\, legumes and some whole grains.) The focus of this class is on how to bring more plant-based goodness into our meals while still feeling satiated and satisfied. You won’t miss the meat! \nWe’ll talk about all these factors while we cook: \n\n\nwhy eat mostly plants? \n\n\neating the rainbow \n\n\nfactors that affect digestion \n\n\nmeat considerations \n\n\nwhat are Plant Foods? \n\n\nRecipes we’ll create: \n\nButternut Squash Sauce (served over pasta\, gf option available)\nCoconut\, Mushroom or Eggplant Bacon\nSalad with Herbed Pesto Dressing\nVegan Chocolate\n\nRun time: estimating 3  hours \nGluten\, Dairy and Nut Free\, Vegan \nClasses led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello\, founder of Happy Eats Healthy\, and are based on whole\, clean food with a focus on anti-inflammatory ingredients. Being Healthy is Finally Delicious!
URL:https://happyeatshealthy.com/event/plant-based-cooking-for-the-win/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20191126T130000
DTEND;TZID=UTC:20191126T200000
DTSTAMP:20260423T203938
CREATED:20191003T012454Z
LAST-MODIFIED:20191018T015915Z
UID:4559-1574773200-1574798400@happyeatshealthy.com
SUMMARY:Healthy Product Spotlight: Open House
DESCRIPTION:NEW DATE: Tuesday\, November 26 \nOne question I hear over and over again is ‘which one should I buy’? Whether it’s a magnesium pill\, brand of maple syrup or which face lotion\, it’s super confusing to know which brand you can trust\, which ingredients should we be avoiding and what one is going to work best for me and you? \nI’m a big fan of sampling before buying. In our weekly newsletter we share one product that we love for one reason or another\, but that still means you have to trust that YOU are going to like it. \nNow we’re going to take this a step further and host a quarterly open house that will allow you to test out some of our favorite products along with us. We’ll have a seasonal treat or two cooking up from our Recipe section and you’ll get to mingle with others in our tribe. We’ve even extended the hours so you can come during mid day or after work- whatever works best with your schedule! \nThere is no cost to you\, we just ask that you RSVP to Monique so we have some idea of how many to plan for and when to expect you. Looking forward to seeing you! \nLocation: West Town\, Chicago
URL:https://happyeatshealthy.com/event/healthy-product-spotlight-open-house/
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