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DTSTART;TZID=UTC:20200107T080000
DTEND;TZID=UTC:20200107T170000
DTSTAMP:20260423T180016
CREATED:20191127T095309Z
LAST-MODIFIED:20191127T100915Z
UID:4746-1578384000-1578416400@happyeatshealthy.com
SUMMARY:Be Fierce in 2020- three courses to a thriving you!
DESCRIPTION:Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your own way to success and implement actions that yield sustainable habit change. In addition\, you’ll improve your relationship with food\, your body\, movement and the language that may be blocking you without you even knowing it. \nWe have both been there. Corporate jobs. Poor sleep\, leading to poor decision and resulting in bloat\, lethargy and low productivity. We got you! \nIn just three sessions you’ll get the tools you need to let go of self-sabotage\, crush what may be blocking you and kick off the year of YOU right. \nThe course\, normally priced at $99 is specially priced for a limited time at $49.99. To save your spot sign up below. \nhttps://www.mojohealthandwellness.com/rockin-2020
URL:https://happyeatshealthy.com/event/rockin-2020-three-courses-to-a-thriving-you/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200122
DTEND;VALUE=DATE:20200205
DTSTAMP:20260423T180016
CREATED:20191127T093503Z
LAST-MODIFIED:20200113T062914Z
UID:4744-1579651200-1580860799@happyeatshealthy.com
SUMMARY:14-Day Wellness Program
DESCRIPTION:Detox. Cleanse. Clean out. Purge.  These words can be very scary. And this whole process can be miserable. I know\, I’ve done it. \nBut it doesn’t have to be. That’s why I created a 14-Day Wellness Program. In just 2 weeks you’ll feel the best you’ve felt in ages- it feels sooo dang good. \nAside from food\, over the course of the 14 days we’ll focus on: \n\nProper hydration\nStress reduction\nProper nutrition\nSleep\nDaily movements (elimination and exercise!)\nAnd we’ll even takes steps to Reduce our toxic exposure\n\nI’m going to walk you through the whole thing\, we’re going to do it together. I’ll be there for you every step of the way. \nRegister today- we start on January 22nd! \n**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!** \nOfficially the group is starting on  January 22nd. But if that timing doesn’t work for you\, if you are still traveling or aren’t ready for whatever reason – no problem. Once you register you’ll be added to the Facebook group where you’ll have access to tips and tricks you can implement even before you start! \nIn the Winter we tend to be more hungry in cold weather and we need a certain internal temperature to function as mammals\, which requires consuming more energy. \nEating more and keeps our bodies in a continual digesting mode; this means we lose energy for other necessary functions\, like pulling nutrients from our food and it weakens our immune systems. This in turn which makes us more vulnerable to getting sick. A winter detox allows us to harness our energy\, hit reset on our food intake and on our digestion system\, and it keeps us healthy and energized. \nPart of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound\, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”\, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein\, carbs\, fat\, as well as those mysterious additives and fillers permitted in our food system. \nThrough this detox we will: \n\nClear out excessive heat\nRemove toxins or waste in your cells\nBalance your weight before the heavy energy of winter fully settles in\nLubricates your cells to boost your immune system \nBuild a strong foundation for a healthy winter\nDrop extra pounds\nExperience clearer skin and greater mental clarity\n\nDuring this detox\, you will not have to spend hundreds of dollars on powdered swamp water or exotic\, dehydrated root vegetables. You will eat real\, whole food which will give you amazing health\, energy and keep you feeling  perfectly satisfied with your food choices without monthly supplements or costly juices. \nWe are going to focus on hearty\, grounding and comforting whole foods.  \nDuring this cleanse you will  \n\nbecome balanced\nhave more clarity and clear thinking\nexperience better communication\nhave a clearer mind\nfeel lighter\nhave better digestion\n\nyou might even experience \n\nimproved eyesight\nrenewed motivation\nhealthy habits to last a lifetime\n\n January 22nd –  Feb 4th: Live kick off call is Sunday\, January 19th at 9am CT. Replay will be available on the FB page for access anytime. \nWhat’s included in your 2-week Wellness Program \n\nGuidebook\nRecipes\nKick- off call\nPre and Post detox guidance\nPrivate Facebook page\nFull support from Monique when you need it\nLifetime of wellness knowledge\nBONUS: upon registration\, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.\n\nAll this for only $249. \nRegister here or Email Monique.costello@gmail.com.
URL:https://happyeatshealthy.com/event/january-clean-up-2/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200130T180000
DTEND;TZID=UTC:20200130T193000
DTSTAMP:20260423T180016
CREATED:20200116T012127Z
LAST-MODIFIED:20200116T012127Z
UID:4825-1580407200-1580412600@happyeatshealthy.com
SUMMARY:Balance for the Traveling Body
DESCRIPTION:Presented by WellcomeMD\n\nDo you travel for work?\nEntertain clients non-stop?\nDo you find yourself living out of a hotel and struggle with everyday wellness while on the road?\n\n\nNavigating travel\, work and everyday life while sticking to a healthy lifestyle can prove challenging.\nJoin Health Educator\, Culinary Nutritionist and Wellness Chef Monique Costello for an evening of interactive discussion to arm you with strategies and tips to get you on top of your game. We’ll discuss:\n\n• Planning for wellness while traveling\n• How to keep your immune system strong\n• Tips for navigating restaurant menus\n• Mindfulness strategies for enjoying the pleasures of entertaining\, parties and even family feasts\n• How to squash cravings\n• Best healthy snacks\n• Bringing food with you to the airport (can you do that?)\n\nHeld at:\n\nWellcomeMD\n• 1100 Lake St.\, Suite 125 • Oak Park • (708) 386-3080\n\n\nComplimentary refreshments provided.\nRegister at Eventbrite
URL:https://happyeatshealthy.com/event/balance-for-the-traveling-body/
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